Do 15pushup in1 minuteClimb therock wallfrom 1-10Hang onthe pull-up barDo onepull-upClimb therock wall1-10 usingRedLong jumprope 25times in arowShortJumpRope for 3MinutesWin astick pullbattleFinish theclimbingwallWin anarmwrestlingcontestHulahoop for5 minuteClimb tothe redtape on theropes onceUse your mindpowers tobring the hulahoop backLong jumprope 50times in arowDo 30situps in1 minuteHang onthe pull upbar 30SecondsShort jumprope with afriend usingonly onejumpropeWin onehangingbattle onthe RopesClimb therock wall1-10 usingYellowClimb arope tothe toponceDo oneChinupWin aRopehangingbattleHulahoop for1 minuteWin aclimbingropebattleClimb therock wall1-10 usingGreenDo 15pushup in1 minuteClimb therock wallfrom 1-10Hang onthe pull-up barDo onepull-upClimb therock wall1-10 usingRedLong jumprope 25times in arowShortJumpRope for 3MinutesWin astick pullbattleFinish theclimbingwallWin anarmwrestlingcontestHulahoop for5 minuteClimb tothe redtape on theropes onceUse your mindpowers tobring the hulahoop backLong jumprope 50times in arowDo 30situps in1 minuteHang onthe pull upbar 30SecondsShort jumprope with afriend usingonly onejumpropeWin onehangingbattle onthe RopesClimb therock wall1-10 usingYellowClimb arope tothe toponceDo oneChinupWin aRopehangingbattleHulahoop for1 minuteWin aclimbingropebattleClimb therock wall1-10 usingGreen

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 pushup in 1 minute
  2. Climb the rock wall from 1-10
  3. Hang on the pull-up bar
  4. Do one pull-up
  5. Climb the rock wall 1-10 using Red
  6. Long jump rope 25 times in a row
  7. Short Jump Rope for 3 Minutes
  8. Win a stick pull battle
  9. Finish the climbing wall
  10. Win an arm wrestling contest
  11. Hula hoop for 5 minute
  12. Climb to the red tape on the ropes once
  13. Use your mind powers to bring the hula hoop back
  14. Long jump rope 50 times in a row
  15. Do 30 situps in 1 minute
  16. Hang on the pull up bar 30 Seconds
  17. Short jump rope with a friend using only one jumprope
  18. Win one hanging battle on the Ropes
  19. Climb the rock wall 1-10 using Yellow
  20. Climb a rope to the top once
  21. Do one Chin up
  22. Win a Rope hanging battle
  23. Hula hoop for 1 minute
  24. Win a climbing rope battle
  25. Climb the rock wall 1-10 using Green