Do onepull-upHang onthe pull-up barShort jumprope with afriend usingonly onejumpropeHang onthe pull upbar 30SecondsDo 30situps in1 minuteLong jumprope 25times in arowHulahoop for1 minuteHulahoop for5 minuteClimb therock wall1-10 usingRedWin astick pullbattleClimb therock wall1-10 usingYellowClimb therock wall1-10 usingGreenDo oneChinupDo 15pushup in1 minuteWin aRopehangingbattleWin aclimbingropebattleClimb therock wallfrom 1-10Use your mindpowers tobring the hulahoop backShortJumpRope for 3MinutesLong jumprope 50times in arowClimb tothe redtape on theropes onceWin onehangingbattle onthe RopesFinish theclimbingwallWin anarmwrestlingcontestClimb arope tothe toponceDo onepull-upHang onthe pull-up barShort jumprope with afriend usingonly onejumpropeHang onthe pull upbar 30SecondsDo 30situps in1 minuteLong jumprope 25times in arowHulahoop for1 minuteHulahoop for5 minuteClimb therock wall1-10 usingRedWin astick pullbattleClimb therock wall1-10 usingYellowClimb therock wall1-10 usingGreenDo oneChinupDo 15pushup in1 minuteWin aRopehangingbattleWin aclimbingropebattleClimb therock wallfrom 1-10Use your mindpowers tobring the hulahoop backShortJumpRope for 3MinutesLong jumprope 50times in arowClimb tothe redtape on theropes onceWin onehangingbattle onthe RopesFinish theclimbingwallWin anarmwrestlingcontestClimb arope tothe toponce

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one pull-up
  2. Hang on the pull-up bar
  3. Short jump rope with a friend using only one jumprope
  4. Hang on the pull up bar 30 Seconds
  5. Do 30 situps in 1 minute
  6. Long jump rope 25 times in a row
  7. Hula hoop for 1 minute
  8. Hula hoop for 5 minute
  9. Climb the rock wall 1-10 using Red
  10. Win a stick pull battle
  11. Climb the rock wall 1-10 using Yellow
  12. Climb the rock wall 1-10 using Green
  13. Do one Chin up
  14. Do 15 pushup in 1 minute
  15. Win a Rope hanging battle
  16. Win a climbing rope battle
  17. Climb the rock wall from 1-10
  18. Use your mind powers to bring the hula hoop back
  19. Short Jump Rope for 3 Minutes
  20. Long jump rope 50 times in a row
  21. Climb to the red tape on the ropes once
  22. Win one hanging battle on the Ropes
  23. Finish the climbing wall
  24. Win an arm wrestling contest
  25. Climb a rope to the top once