Long jumprope 25times in arowDo 30situps in1 minuteShort jumprope with afriend usingonly onejumpropeClimb therock wall1-10 usingRedHulahoop for1 minuteLong jumprope 50times in arowHang onthe pull upbar 30SecondsFinish theclimbingwallClimb therock wall1-10 usingGreenWin aclimbingropebattleWin astick pullbattleHang onthe pull-up barClimb therock wallfrom 1-10Win anarmwrestlingcontestDo onepull-upClimb tothe redtape on theropes onceDo oneChinupHulahoop for5 minuteWin onehangingbattle onthe RopesUse your mindpowers tobring the hulahoop backClimb therock wall1-10 usingYellowDo 15pushup in1 minuteWin aRopehangingbattleClimb arope tothe toponceShortJumpRope for 3MinutesLong jumprope 25times in arowDo 30situps in1 minuteShort jumprope with afriend usingonly onejumpropeClimb therock wall1-10 usingRedHulahoop for1 minuteLong jumprope 50times in arowHang onthe pull upbar 30SecondsFinish theclimbingwallClimb therock wall1-10 usingGreenWin aclimbingropebattleWin astick pullbattleHang onthe pull-up barClimb therock wallfrom 1-10Win anarmwrestlingcontestDo onepull-upClimb tothe redtape on theropes onceDo oneChinupHulahoop for5 minuteWin onehangingbattle onthe RopesUse your mindpowers tobring the hulahoop backClimb therock wall1-10 usingYellowDo 15pushup in1 minuteWin aRopehangingbattleClimb arope tothe toponceShortJumpRope for 3Minutes

Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long jump rope 25 times in a row
  2. Do 30 situps in 1 minute
  3. Short jump rope with a friend using only one jumprope
  4. Climb the rock wall 1-10 using Red
  5. Hula hoop for 1 minute
  6. Long jump rope 50 times in a row
  7. Hang on the pull up bar 30 Seconds
  8. Finish the climbing wall
  9. Climb the rock wall 1-10 using Green
  10. Win a climbing rope battle
  11. Win a stick pull battle
  12. Hang on the pull-up bar
  13. Climb the rock wall from 1-10
  14. Win an arm wrestling contest
  15. Do one pull-up
  16. Climb to the red tape on the ropes once
  17. Do one Chin up
  18. Hula hoop for 5 minute
  19. Win one hanging battle on the Ropes
  20. Use your mind powers to bring the hula hoop back
  21. Climb the rock wall 1-10 using Yellow
  22. Do 15 pushup in 1 minute
  23. Win a Rope hanging battle
  24. Climb a rope to the top once
  25. Short Jump Rope for 3 Minutes