8glassesof waterWatch nosports fora dayHelpsomeonewith atask10 pullupsor 20pushupsEat nomeatdayTell spouseor familymember ILove YouGet 7hourssleepNo socialmedia fora dayNocaffeinedayReadBibleComplimentco workeror spouseBuy coworkerlunch or adrinkNo addedsalt for adayMediateDosomethingyou enjoyswap 1processedfoodSmile toastrangerGet BPcheckedEatgreenveggiesPraymorningand nightMeetstepgoalHugsomeoneTry 1 newproduceitemExercise15-30minutes8glassesof waterWatch nosports fora dayHelpsomeonewith atask10 pullupsor 20pushupsEat nomeatdayTell spouseor familymember ILove YouGet 7hourssleepNo socialmedia fora dayNocaffeinedayReadBibleComplimentco workeror spouseBuy coworkerlunch or adrinkNo addedsalt for adayMediateDosomethingyou enjoyswap 1processedfoodSmile toastrangerGet BPcheckedEatgreenveggiesPraymorningand nightMeetstepgoalHugsomeoneTry 1 newproduceitemExercise15-30minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 glasses of water
  2. Watch no sports for a day
  3. Help someone with a task
  4. 10 pullups or 20 pushups
  5. Eat no meat day
  6. Tell spouse or family member I Love You
  7. Get 7 hours sleep
  8. No social media for a day
  9. No caffeine day
  10. Read Bible
  11. Compliment co worker or spouse
  12. Buy co worker lunch or a drink
  13. No added salt for a day
  14. Mediate
  15. Do something you enjoy
  16. swap 1 processed food
  17. Smile to a stranger
  18. Get BP checked
  19. Eat green veggies
  20. Pray morning and night
  21. Meet step goal
  22. Hug someone
  23. Try 1 new produce item
  24. Exercise 15-30 minutes