Tell spouse or family member I Love You Watch no sports for a day Compliment co worker or spouse Get BP checked 8 glasses of water swap 1 processed food No added salt for a day No caffeine day Buy co worker lunch or a drink Eat green veggies Exercise 15-30 minutes Hug someone Pray morning and night Read Bible Get 7 hours sleep 10 pullups or 20 pushups Mediate Meet step goal Eat no meat day Try 1 new produce item Smile to a stranger Do something you enjoy Help someone with a task No social media for a day Tell spouse or family member I Love You Watch no sports for a day Compliment co worker or spouse Get BP checked 8 glasses of water swap 1 processed food No added salt for a day No caffeine day Buy co worker lunch or a drink Eat green veggies Exercise 15-30 minutes Hug someone Pray morning and night Read Bible Get 7 hours sleep 10 pullups or 20 pushups Mediate Meet step goal Eat no meat day Try 1 new produce item Smile to a stranger Do something you enjoy Help someone with a task No social media for a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tell spouse or family member I Love You
Watch no sports for a day
Compliment co worker or spouse
Get BP checked
8 glasses of water
swap 1 processed food
No added salt for a day
No caffeine day
Buy co worker lunch or a drink
Eat green veggies
Exercise 15-30 minutes
Hug someone
Pray morning and night
Read Bible
Get 7 hours sleep
10 pullups or 20 pushups
Mediate
Meet step goal
Eat no meat day
Try 1 new produce item
Smile to a stranger
Do something you enjoy
Help someone with a task
No social media for a day