No added salt for a day Watch no sports for a day Mediate Get BP checked Meet step goal Buy co worker lunch or a drink Eat no meat day 8 glasses of water Pray morning and night No social media for a day Eat green veggies Do something you enjoy swap 1 processed food Exercise 15-30 minutes 10 pullups or 20 pushups Try 1 new produce item Compliment co worker or spouse Get 7 hours sleep Help someone with a task No caffeine day Smile to a stranger Tell spouse or family member I Love You Hug someone Read Bible No added salt for a day Watch no sports for a day Mediate Get BP checked Meet step goal Buy co worker lunch or a drink Eat no meat day 8 glasses of water Pray morning and night No social media for a day Eat green veggies Do something you enjoy swap 1 processed food Exercise 15-30 minutes 10 pullups or 20 pushups Try 1 new produce item Compliment co worker or spouse Get 7 hours sleep Help someone with a task No caffeine day Smile to a stranger Tell spouse or family member I Love You Hug someone Read Bible
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No added salt for a day
Watch no sports for a day
Mediate
Get BP checked
Meet step goal
Buy co worker lunch or a drink
Eat no meat day
8 glasses of water
Pray morning and night
No social media for a day
Eat green veggies
Do something you enjoy
swap 1 processed food
Exercise 15-30 minutes
10 pullups or 20 pushups
Try 1 new produce item
Compliment co worker or spouse
Get 7 hours sleep
Help someone with a task
No caffeine day
Smile to a stranger
Tell spouse or family member I Love You
Hug someone
Read Bible