Get 7 hours sleep Try 1 new produce item Smile to a stranger Eat green veggies Eat no meat day Hug someone No social media for a day Do something you enjoy swap 1 processed food Buy co worker lunch or a drink Exercise 15-30 minutes No caffeine day 10 pullups or 20 pushups Mediate No added salt for a day 8 glasses of water Get BP checked Meet step goal Read Bible Pray morning and night Watch no sports for a day Help someone with a task Tell spouse or family member I Love You Compliment co worker or spouse Get 7 hours sleep Try 1 new produce item Smile to a stranger Eat green veggies Eat no meat day Hug someone No social media for a day Do something you enjoy swap 1 processed food Buy co worker lunch or a drink Exercise 15-30 minutes No caffeine day 10 pullups or 20 pushups Mediate No added salt for a day 8 glasses of water Get BP checked Meet step goal Read Bible Pray morning and night Watch no sports for a day Help someone with a task Tell spouse or family member I Love You Compliment co worker or spouse
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 7 hours sleep
Try 1 new produce item
Smile to a stranger
Eat green veggies
Eat no meat day
Hug someone
No social media for a day
Do something you enjoy
swap 1 processed food
Buy co worker lunch or a drink
Exercise 15-30 minutes
No caffeine day
10 pullups or 20 pushups
Mediate
No added salt for a day
8 glasses of water
Get BP checked
Meet step goal
Read Bible
Pray morning and night
Watch no sports for a day
Help someone with a task
Tell spouse or family member I Love You
Compliment co worker or spouse