Tell spouseor familymember ILove YouWatch nosports fora dayComplimentco workeror spouseGet BPchecked8glassesof waterswap 1processedfoodNo addedsalt for adayNocaffeinedayBuy coworkerlunch or adrinkEatgreenveggiesExercise15-30minutesHugsomeonePraymorningand nightReadBibleGet 7hourssleep10 pullupsor 20pushupsMediateMeetstepgoalEat nomeatdayTry 1 newproduceitemSmile toastrangerDosomethingyou enjoyHelpsomeonewith ataskNo socialmedia fora dayTell spouseor familymember ILove YouWatch nosports fora dayComplimentco workeror spouseGet BPchecked8glassesof waterswap 1processedfoodNo addedsalt for adayNocaffeinedayBuy coworkerlunch or adrinkEatgreenveggiesExercise15-30minutesHugsomeonePraymorningand nightReadBibleGet 7hourssleep10 pullupsor 20pushupsMediateMeetstepgoalEat nomeatdayTry 1 newproduceitemSmile toastrangerDosomethingyou enjoyHelpsomeonewith ataskNo socialmedia fora day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell spouse or family member I Love You
  2. Watch no sports for a day
  3. Compliment co worker or spouse
  4. Get BP checked
  5. 8 glasses of water
  6. swap 1 processed food
  7. No added salt for a day
  8. No caffeine day
  9. Buy co worker lunch or a drink
  10. Eat green veggies
  11. Exercise 15-30 minutes
  12. Hug someone
  13. Pray morning and night
  14. Read Bible
  15. Get 7 hours sleep
  16. 10 pullups or 20 pushups
  17. Mediate
  18. Meet step goal
  19. Eat no meat day
  20. Try 1 new produce item
  21. Smile to a stranger
  22. Do something you enjoy
  23. Help someone with a task
  24. No social media for a day