Eat no meat day No social media for a day Hug someone Meet step goal 10 pullups or 20 pushups Smile to a stranger Watch no sports for a day Tell spouse or family member I Love You Compliment co worker or spouse Mediate Exercise 15-30 minutes swap 1 processed food Pray morning and night Read Bible Get BP checked Try 1 new produce item Help someone with a task Do something you enjoy No added salt for a day 8 glasses of water Get 7 hours sleep Eat green veggies No caffeine day Buy co worker lunch or a drink Eat no meat day No social media for a day Hug someone Meet step goal 10 pullups or 20 pushups Smile to a stranger Watch no sports for a day Tell spouse or family member I Love You Compliment co worker or spouse Mediate Exercise 15-30 minutes swap 1 processed food Pray morning and night Read Bible Get BP checked Try 1 new produce item Help someone with a task Do something you enjoy No added salt for a day 8 glasses of water Get 7 hours sleep Eat green veggies No caffeine day Buy co worker lunch or a drink
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat no meat day
No social media for a day
Hug someone
Meet step goal
10 pullups or 20 pushups
Smile to a stranger
Watch no sports for a day
Tell spouse or family member I Love You
Compliment co worker or spouse
Mediate
Exercise 15-30 minutes
swap 1 processed food
Pray morning and night
Read Bible
Get BP checked
Try 1 new produce item
Help someone with a task
Do something you enjoy
No added salt for a day
8 glasses of water
Get 7 hours sleep
Eat green veggies
No caffeine day
Buy co worker lunch or a drink