Eat green veggies Watch no sports for a day Help someone with a task Compliment co worker or spouse Eat no meat day Tell spouse or family member I Love You Mediate Do something you enjoy 10 pullups or 20 pushups No caffeine day Get BP checked Hug someone Smile to a stranger Read Bible Pray morning and night No social media for a day Try 1 new produce item Exercise 15-30 minutes No added salt for a day Meet step goal Buy co worker lunch or a drink Get 7 hours sleep swap 1 processed food 8 glasses of water Eat green veggies Watch no sports for a day Help someone with a task Compliment co worker or spouse Eat no meat day Tell spouse or family member I Love You Mediate Do something you enjoy 10 pullups or 20 pushups No caffeine day Get BP checked Hug someone Smile to a stranger Read Bible Pray morning and night No social media for a day Try 1 new produce item Exercise 15-30 minutes No added salt for a day Meet step goal Buy co worker lunch or a drink Get 7 hours sleep swap 1 processed food 8 glasses of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat green veggies
Watch no sports for a day
Help someone with a task
Compliment co worker or spouse
Eat no meat day
Tell spouse or family member I Love You
Mediate
Do something you enjoy
10 pullups or 20 pushups
No caffeine day
Get BP checked
Hug someone
Smile to a stranger
Read Bible
Pray morning and night
No social media for a day
Try 1 new produce item
Exercise 15-30 minutes
No added salt for a day
Meet step goal
Buy co worker lunch or a drink
Get 7 hours sleep
swap 1 processed food
8 glasses of water