Took an intentional screen break Read for fun Spent time outside Was active 3 times in one week Made a gratitude list Went for a walk Wrote positive affirmations for myself Watched an episode of my fav show Went to bed at a reasonable time Did something I've been putting off Ate something good for me Did a mindfulness meditation Spent time with my family Reached out to a teacher for help Pampered myself Finished an assignment early Took a nap Ate something delicious Spent quality time with someone I love (write in your own self-care) Was kind to myself Stretched Made a connection with someone I trust Tried something new (write in your own self-care) Took an intentional screen break Read for fun Spent time outside Was active 3 times in one week Made a gratitude list Went for a walk Wrote positive affirmations for myself Watched an episode of my fav show Went to bed at a reasonable time Did something I've been putting off Ate something good for me Did a mindfulness meditation Spent time with my family Reached out to a teacher for help Pampered myself Finished an assignment early Took a nap Ate something delicious Spent quality time with someone I love (write in your own self-care) Was kind to myself Stretched Made a connection with someone I trust Tried something new (write in your own self-care)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took an intentional screen break
Read for fun
Spent time outside
Was active 3 times in one week
Made a gratitude list
Went for a walk
Wrote positive affirmations for myself
Watched an episode of my fav show
Went to bed at a reasonable time
Did something I've been putting off
Ate something good for me
Did a mindfulness meditation
Spent time with my family
Reached out to a teacher for help
Pampered myself
Finished an assignment early
Took a nap
Ate something delicious
Spent quality time with someone I love
(write in your own self-care)
Was kind to myself
Stretched
Made a connection with someone I trust
Tried something new
(write in your own self-care)