Took anintentionalscreenbreakReadfor funSpenttimeoutsideWasactive 3times inone weekMade agratitudelistWentfor awalkWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowWent tobed at areasonabletimeDidsomethingI've beenputting offAtesomethinggood formeDid amindfulnessmeditationSpenttime withmy familyReachedout to ateacherfor helpPamperedmyselfFinished anassignmentearlyTooka napAtesomethingdeliciousSpent qualitytime withsomeone Ilove(write inyour ownself-care)Waskind tomyselfStretchedMade aconnectionwithsomeone ItrustTriedsomethingnew(write inyour ownself-care)Took anintentionalscreenbreakReadfor funSpenttimeoutsideWasactive 3times inone weekMade agratitudelistWentfor awalkWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowWent tobed at areasonabletimeDidsomethingI've beenputting offAtesomethinggood formeDid amindfulnessmeditationSpenttime withmy familyReachedout to ateacherfor helpPamperedmyselfFinished anassignmentearlyTooka napAtesomethingdeliciousSpent qualitytime withsomeone Ilove(write inyour ownself-care)Waskind tomyselfStretchedMade aconnectionwithsomeone ItrustTriedsomethingnew(write inyour ownself-care)

Virtual School Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took an intentional screen break
  2. Read for fun
  3. Spent time outside
  4. Was active 3 times in one week
  5. Made a gratitude list
  6. Went for a walk
  7. Wrote positive affirmations for myself
  8. Watched an episode of my fav show
  9. Went to bed at a reasonable time
  10. Did something I've been putting off
  11. Ate something good for me
  12. Did a mindfulness meditation
  13. Spent time with my family
  14. Reached out to a teacher for help
  15. Pampered myself
  16. Finished an assignment early
  17. Took a nap
  18. Ate something delicious
  19. Spent quality time with someone I love
  20. (write in your own self-care)
  21. Was kind to myself
  22. Stretched
  23. Made a connection with someone I trust
  24. Tried something new
  25. (write in your own self-care)