Learn anewhobby/skillEngagewith amentorComplete2 hrs ofcharityworkLearn anew waytoexerciseDrink 8glasses ofwater/dayx7 daysVisit a locallandmarkwearing dwgearHang aplant inyourworkspaceGetyour flushotAttendfinancialwellbeingseminarTake asocialmediabreakUtilize yourannualprof.devbudgetTake yourdog/favoriteperson for awalkParticipatein a localrun/walkPracticemeditationusingHappifyGet yourannualphysicalexamDownloadmycignaappDo CignahealthassessmntEathealthy ormeal prepfor 7 daysAttendCignaWellnessWebinarAward animpressionOmadaprogram fordiabetespreventionContributeat least6% toyour 401kTreatyourself toa spa dayHit 10ksteps aday for 7daysLearn anewhobby/skillEngagewith amentorComplete2 hrs ofcharityworkLearn anew waytoexerciseDrink 8glasses ofwater/dayx7 daysVisit a locallandmarkwearing dwgearHang aplant inyourworkspaceGetyour flushotAttendfinancialwellbeingseminarTake asocialmediabreakUtilize yourannualprof.devbudgetTake yourdog/favoriteperson for awalkParticipatein a localrun/walkPracticemeditationusingHappifyGet yourannualphysicalexamDownloadmycignaappDo CignahealthassessmntEathealthy ormeal prepfor 7 daysAttendCignaWellnessWebinarAward animpressionOmadaprogram fordiabetespreventionContributeat least6% toyour 401kTreatyourself toa spa dayHit 10ksteps aday for 7days

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new hobby/skill
  2. Engage with a mentor
  3. Complete 2 hrs of charity work
  4. Learn a new way to exercise
  5. Drink 8 glasses of water/day x7 days
  6. Visit a local landmark wearing dw gear
  7. Hang a plant in your workspace
  8. Get your flu shot
  9. Attend financial wellbeing seminar
  10. Take a social media break
  11. Utilize your annual prof.dev budget
  12. Take your dog/favorite person for a walk
  13. Participate in a local run/walk
  14. Practice meditation using Happify
  15. Get your annual physical exam
  16. Download mycigna app
  17. Do Cigna health assessmnt
  18. Eat healthy or meal prep for 7 days
  19. Attend Cigna Wellness Webinar
  20. Award an impression
  21. Omada program for diabetes prevention
  22. Contribute at least 6% to your 401k
  23. Treat yourself to a spa day
  24. Hit 10k steps a day for 7 days