Visit a locallandmarkwearing dwgearTreatyourself toa spa dayComplete2 hrs ofcharityworkGetyour flushotEathealthy ormeal prepfor 7 daysGet yourannualphysicalexamLearn anew waytoexercisePracticemeditationusingHappifyLearn anewhobby/skillTake asocialmediabreakAward animpressionParticipatein a localrun/walkEngagewith amentorDo CignahealthassessmntDownloadmycignaappOmadaprogram fordiabetespreventionHit 10ksteps aday for 7daysTake yourdog/favoriteperson for awalkUtilize yourannualprof.devbudgetContributeat least6% toyour 401kAttendfinancialwellbeingseminarHang aplant inyourworkspaceAttendCignaWellnessWebinarDrink 8glasses ofwater/dayx7 daysVisit a locallandmarkwearing dwgearTreatyourself toa spa dayComplete2 hrs ofcharityworkGetyour flushotEathealthy ormeal prepfor 7 daysGet yourannualphysicalexamLearn anew waytoexercisePracticemeditationusingHappifyLearn anewhobby/skillTake asocialmediabreakAward animpressionParticipatein a localrun/walkEngagewith amentorDo CignahealthassessmntDownloadmycignaappOmadaprogram fordiabetespreventionHit 10ksteps aday for 7daysTake yourdog/favoriteperson for awalkUtilize yourannualprof.devbudgetContributeat least6% toyour 401kAttendfinancialwellbeingseminarHang aplant inyourworkspaceAttendCignaWellnessWebinarDrink 8glasses ofwater/dayx7 days

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local landmark wearing dw gear
  2. Treat yourself to a spa day
  3. Complete 2 hrs of charity work
  4. Get your flu shot
  5. Eat healthy or meal prep for 7 days
  6. Get your annual physical exam
  7. Learn a new way to exercise
  8. Practice meditation using Happify
  9. Learn a new hobby/skill
  10. Take a social media break
  11. Award an impression
  12. Participate in a local run/walk
  13. Engage with a mentor
  14. Do Cigna health assessmnt
  15. Download mycigna app
  16. Omada program for diabetes prevention
  17. Hit 10k steps a day for 7 days
  18. Take your dog/favorite person for a walk
  19. Utilize your annual prof.dev budget
  20. Contribute at least 6% to your 401k
  21. Attend financial wellbeing seminar
  22. Hang a plant in your workspace
  23. Attend Cigna Wellness Webinar
  24. Drink 8 glasses of water/day x7 days