deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take your dog/favorite person for a walk
2. Participate in a local run/walk
3. Award an impression
4. Hit 10k steps a day for 7 days
5. Do Cigna health assessmnt
6. Get your flu shot
7. Hang a plant in your workspace
8. Learn a new way to exercise
9. Complete 2 hrs of charity work
10. Drink 8 glasses of water/day x7 days
11. Contribute at least 6% to your 401k
12. Get your annual physical exam
13. Engage with a mentor
14. Eat healthy or meal prep for 7 days
15. Attend Cigna Wellness Webinar
16. Attend financial wellbeing seminar
17. Learn a new hobby/skill
18. Practice meditation using Happify
19. Utilize your annual prof.dev budget
20. Visit a local landmark wearing dw gear
21. Download mycigna app
22. Take a social media break
23. Omada program for diabetes prevention
24. Treat yourself to a spa day