Eathealthy ormeal prepfor 7 daysEngagewith amentorAttendfinancialwellbeingseminarGet yourannualphysicalexamGetyour flushotDownloadmycignaappOmadaprogram fordiabetespreventionComplete2 hrs ofcharityworkDo CignahealthassessmntTreatyourself toa spa dayVisit a locallandmarkwearing dwgearHang aplant inyourworkspaceParticipatein a localrun/walkLearn anew waytoexerciseContributeat least6% toyour 401kAward animpressionAttendCignaWellnessWebinarTake yourdog/favoriteperson for awalkUtilize yourannualprof.devbudgetLearn anewhobby/skillHit 10ksteps aday for 7daysPracticemeditationusingHappifyDrink 8glasses ofwater/dayx7 daysTake asocialmediabreakEathealthy ormeal prepfor 7 daysEngagewith amentorAttendfinancialwellbeingseminarGet yourannualphysicalexamGetyour flushotDownloadmycignaappOmadaprogram fordiabetespreventionComplete2 hrs ofcharityworkDo CignahealthassessmntTreatyourself toa spa dayVisit a locallandmarkwearing dwgearHang aplant inyourworkspaceParticipatein a localrun/walkLearn anew waytoexerciseContributeat least6% toyour 401kAward animpressionAttendCignaWellnessWebinarTake yourdog/favoriteperson for awalkUtilize yourannualprof.devbudgetLearn anewhobby/skillHit 10ksteps aday for 7daysPracticemeditationusingHappifyDrink 8glasses ofwater/dayx7 daysTake asocialmediabreak

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy or meal prep for 7 days
  2. Engage with a mentor
  3. Attend financial wellbeing seminar
  4. Get your annual physical exam
  5. Get your flu shot
  6. Download mycigna app
  7. Omada program for diabetes prevention
  8. Complete 2 hrs of charity work
  9. Do Cigna health assessmnt
  10. Treat yourself to a spa day
  11. Visit a local landmark wearing dw gear
  12. Hang a plant in your workspace
  13. Participate in a local run/walk
  14. Learn a new way to exercise
  15. Contribute at least 6% to your 401k
  16. Award an impression
  17. Attend Cigna Wellness Webinar
  18. Take your dog/favorite person for a walk
  19. Utilize your annual prof.dev budget
  20. Learn a new hobby/skill
  21. Hit 10k steps a day for 7 days
  22. Practice meditation using Happify
  23. Drink 8 glasses of water/day x7 days
  24. Take a social media break