deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 8 glasses of water/day x7 days
2. Treat yourself to a spa day
3. Download mycigna app
4. Participate in a local run/walk
5. Get your annual physical exam
6. Contribute at least 6% to your 401k
7. Complete 2 hrs of charity work
8. Visit a local landmark wearing dw gear
9. Hang a plant in your workspace
10. Learn a new way to exercise
11. Attend Cigna Wellness Webinar
12. Hit 10k steps a day for 7 days
13. Omada program for diabetes prevention
14. Utilize your annual prof.dev budget
15. Learn a new hobby/skill
16. Do Cigna health assessmnt
17. Practice meditation using Happify
18. Engage with a mentor
19. Award an impression
20. Take your dog/favorite person for a walk
21. Eat healthy or meal prep for 7 days
22. Take a social media break
23. Get your flu shot
24. Attend financial wellbeing seminar