Do CignahealthassessmntUtilize yourannualprof.devbudgetPracticemeditationusingHappifyEngagewith amentorGet yourannualphysicalexamLearn anew waytoexerciseDownloadmycignaappParticipatein a localrun/walkAward animpressionAttendfinancialwellbeingseminarEathealthy ormeal prepfor 7 daysGetyour flushotTake asocialmediabreakLearn anewhobby/skillContributeat least6% toyour 401kTake yourdog/favoriteperson for awalkTreatyourself toa spa dayAttendCignaWellnessWebinarHang aplant inyourworkspaceDrink 8glasses ofwater/dayx7 daysHit 10ksteps aday for 7daysComplete2 hrs ofcharityworkOmadaprogram fordiabetespreventionVisit a locallandmarkwearing dwgearDo CignahealthassessmntUtilize yourannualprof.devbudgetPracticemeditationusingHappifyEngagewith amentorGet yourannualphysicalexamLearn anew waytoexerciseDownloadmycignaappParticipatein a localrun/walkAward animpressionAttendfinancialwellbeingseminarEathealthy ormeal prepfor 7 daysGetyour flushotTake asocialmediabreakLearn anewhobby/skillContributeat least6% toyour 401kTake yourdog/favoriteperson for awalkTreatyourself toa spa dayAttendCignaWellnessWebinarHang aplant inyourworkspaceDrink 8glasses ofwater/dayx7 daysHit 10ksteps aday for 7daysComplete2 hrs ofcharityworkOmadaprogram fordiabetespreventionVisit a locallandmarkwearing dwgear

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Cigna health assessmnt
  2. Utilize your annual prof.dev budget
  3. Practice meditation using Happify
  4. Engage with a mentor
  5. Get your annual physical exam
  6. Learn a new way to exercise
  7. Download mycigna app
  8. Participate in a local run/walk
  9. Award an impression
  10. Attend financial wellbeing seminar
  11. Eat healthy or meal prep for 7 days
  12. Get your flu shot
  13. Take a social media break
  14. Learn a new hobby/skill
  15. Contribute at least 6% to your 401k
  16. Take your dog/favorite person for a walk
  17. Treat yourself to a spa day
  18. Attend Cigna Wellness Webinar
  19. Hang a plant in your workspace
  20. Drink 8 glasses of water/day x7 days
  21. Hit 10k steps a day for 7 days
  22. Complete 2 hrs of charity work
  23. Omada program for diabetes prevention
  24. Visit a local landmark wearing dw gear