AttendfinancialwellbeingseminarContributeat least6% toyour 401kTake asocialmediabreakLearn anewhobby/skillLearn anew waytoexerciseDownloadmycignaappHit 10ksteps aday for 7daysGet yourannualphysicalexamEathealthy ormeal prepfor 7 daysEngagewith amentorTreatyourself toa spa dayHang aplant inyourworkspacePracticemeditationusingHappifyComplete2 hrs ofcharityworkAttendCignaWellnessWebinarGetyour flushotDrink 8glasses ofwater/dayx7 daysUtilize yourannualprof.devbudgetDo CignahealthassessmntAward animpressionTake yourdog/favoriteperson for awalkParticipatein a localrun/walkVisit a locallandmarkwearing dwgearOmadaprogram fordiabetespreventionAttendfinancialwellbeingseminarContributeat least6% toyour 401kTake asocialmediabreakLearn anewhobby/skillLearn anew waytoexerciseDownloadmycignaappHit 10ksteps aday for 7daysGet yourannualphysicalexamEathealthy ormeal prepfor 7 daysEngagewith amentorTreatyourself toa spa dayHang aplant inyourworkspacePracticemeditationusingHappifyComplete2 hrs ofcharityworkAttendCignaWellnessWebinarGetyour flushotDrink 8glasses ofwater/dayx7 daysUtilize yourannualprof.devbudgetDo CignahealthassessmntAward animpressionTake yourdog/favoriteperson for awalkParticipatein a localrun/walkVisit a locallandmarkwearing dwgearOmadaprogram fordiabetesprevention

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend financial wellbeing seminar
  2. Contribute at least 6% to your 401k
  3. Take a social media break
  4. Learn a new hobby/skill
  5. Learn a new way to exercise
  6. Download mycigna app
  7. Hit 10k steps a day for 7 days
  8. Get your annual physical exam
  9. Eat healthy or meal prep for 7 days
  10. Engage with a mentor
  11. Treat yourself to a spa day
  12. Hang a plant in your workspace
  13. Practice meditation using Happify
  14. Complete 2 hrs of charity work
  15. Attend Cigna Wellness Webinar
  16. Get your flu shot
  17. Drink 8 glasses of water/day x7 days
  18. Utilize your annual prof.dev budget
  19. Do Cigna health assessmnt
  20. Award an impression
  21. Take your dog/favorite person for a walk
  22. Participate in a local run/walk
  23. Visit a local landmark wearing dw gear
  24. Omada program for diabetes prevention