deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get your annual physical exam
2. Take a social media break
3. Treat yourself to a spa day
4. Learn a new hobby/skill
5. Download mycigna app
6. Attend financial wellbeing seminar
7. Utilize your annual prof.dev budget
8. Participate in a local run/walk
9. Hang a plant in your workspace
10. Drink 8 glasses of water/day x7 days
11. Eat healthy or meal prep for 7 days
12. Take your dog/favorite person for a walk
13. Award an impression
14. Engage with a mentor
15. Learn a new way to exercise
16. Omada program for diabetes prevention
17. Visit a local landmark wearing dw gear
18. Contribute at least 6% to your 401k
19. Complete 2 hrs of charity work
20. Do Cigna health assessmnt
21. Attend Cigna Wellness Webinar
22. Practice meditation using Happify
23. Get your flu shot
24. Hit 10k steps a day for 7 days