Getyour flushotComplete2 hrs ofcharityworkOmadaprogram fordiabetespreventionPracticemeditationusingHappifyContributeat least6% toyour 401kTreatyourself toa spa dayAttendCignaWellnessWebinarParticipatein a localrun/walkAward animpressionLearn anewhobby/skillVisit a locallandmarkwearing dwgearDownloadmycignaappUtilize yourannualprof.devbudgetGet yourannualphysicalexamDo CignahealthassessmntTake yourdog/favoriteperson for awalkEathealthy ormeal prepfor 7 daysDrink 8glasses ofwater/dayx7 daysTake asocialmediabreakHit 10ksteps aday for 7daysHang aplant inyourworkspaceAttendfinancialwellbeingseminarEngagewith amentorLearn anew waytoexerciseGetyour flushotComplete2 hrs ofcharityworkOmadaprogram fordiabetespreventionPracticemeditationusingHappifyContributeat least6% toyour 401kTreatyourself toa spa dayAttendCignaWellnessWebinarParticipatein a localrun/walkAward animpressionLearn anewhobby/skillVisit a locallandmarkwearing dwgearDownloadmycignaappUtilize yourannualprof.devbudgetGet yourannualphysicalexamDo CignahealthassessmntTake yourdog/favoriteperson for awalkEathealthy ormeal prepfor 7 daysDrink 8glasses ofwater/dayx7 daysTake asocialmediabreakHit 10ksteps aday for 7daysHang aplant inyourworkspaceAttendfinancialwellbeingseminarEngagewith amentorLearn anew waytoexercise

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your flu shot
  2. Complete 2 hrs of charity work
  3. Omada program for diabetes prevention
  4. Practice meditation using Happify
  5. Contribute at least 6% to your 401k
  6. Treat yourself to a spa day
  7. Attend Cigna Wellness Webinar
  8. Participate in a local run/walk
  9. Award an impression
  10. Learn a new hobby/skill
  11. Visit a local landmark wearing dw gear
  12. Download mycigna app
  13. Utilize your annual prof.dev budget
  14. Get your annual physical exam
  15. Do Cigna health assessmnt
  16. Take your dog/favorite person for a walk
  17. Eat healthy or meal prep for 7 days
  18. Drink 8 glasses of water/day x7 days
  19. Take a social media break
  20. Hit 10k steps a day for 7 days
  21. Hang a plant in your workspace
  22. Attend financial wellbeing seminar
  23. Engage with a mentor
  24. Learn a new way to exercise