Omadaprogram fordiabetespreventionPracticemeditationusingHappifyDownloadmycignaappHit 10ksteps aday for 7daysGet yourannualphysicalexamTake yourdog/favoriteperson for awalkHang aplant inyourworkspaceTreatyourself toa spa dayEathealthy ormeal prepfor 7 daysParticipatein a localrun/walkContributeat least6% toyour 401kGetyour flushotEngagewith amentorAward animpressionComplete2 hrs ofcharityworkLearn anewhobby/skillUtilize yourannualprof.devbudgetVisit a locallandmarkwearing dwgearTake asocialmediabreakDrink 8glasses ofwater/dayx7 daysAttendCignaWellnessWebinarDo CignahealthassessmntAttendfinancialwellbeingseminarLearn anew waytoexerciseOmadaprogram fordiabetespreventionPracticemeditationusingHappifyDownloadmycignaappHit 10ksteps aday for 7daysGet yourannualphysicalexamTake yourdog/favoriteperson for awalkHang aplant inyourworkspaceTreatyourself toa spa dayEathealthy ormeal prepfor 7 daysParticipatein a localrun/walkContributeat least6% toyour 401kGetyour flushotEngagewith amentorAward animpressionComplete2 hrs ofcharityworkLearn anewhobby/skillUtilize yourannualprof.devbudgetVisit a locallandmarkwearing dwgearTake asocialmediabreakDrink 8glasses ofwater/dayx7 daysAttendCignaWellnessWebinarDo CignahealthassessmntAttendfinancialwellbeingseminarLearn anew waytoexercise

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Omada program for diabetes prevention
  2. Practice meditation using Happify
  3. Download mycigna app
  4. Hit 10k steps a day for 7 days
  5. Get your annual physical exam
  6. Take your dog/favorite person for a walk
  7. Hang a plant in your workspace
  8. Treat yourself to a spa day
  9. Eat healthy or meal prep for 7 days
  10. Participate in a local run/walk
  11. Contribute at least 6% to your 401k
  12. Get your flu shot
  13. Engage with a mentor
  14. Award an impression
  15. Complete 2 hrs of charity work
  16. Learn a new hobby/skill
  17. Utilize your annual prof.dev budget
  18. Visit a local landmark wearing dw gear
  19. Take a social media break
  20. Drink 8 glasses of water/day x7 days
  21. Attend Cigna Wellness Webinar
  22. Do Cigna health assessmnt
  23. Attend financial wellbeing seminar
  24. Learn a new way to exercise