DownloadmycignaappHang aplant inyourworkspaceGet yourannualphysicalexamAward animpressionLearn anewhobby/skillComplete2 hrs ofcharityworkAttendfinancialwellbeingseminarPracticemeditationusingHappifyOmadaprogram fordiabetespreventionParticipatein a localrun/walkTreatyourself toa spa dayGetyour flushotTake yourdog/favoriteperson for awalkHit 10ksteps aday for 7daysAttendCignaWellnessWebinarLearn anew waytoexerciseVisit a locallandmarkwearing dwgearDrink 8glasses ofwater/dayx7 daysUtilize yourannualprof.devbudgetDo CignahealthassessmntEathealthy ormeal prepfor 7 daysContributeat least6% toyour 401kEngagewith amentorTake asocialmediabreakDownloadmycignaappHang aplant inyourworkspaceGet yourannualphysicalexamAward animpressionLearn anewhobby/skillComplete2 hrs ofcharityworkAttendfinancialwellbeingseminarPracticemeditationusingHappifyOmadaprogram fordiabetespreventionParticipatein a localrun/walkTreatyourself toa spa dayGetyour flushotTake yourdog/favoriteperson for awalkHit 10ksteps aday for 7daysAttendCignaWellnessWebinarLearn anew waytoexerciseVisit a locallandmarkwearing dwgearDrink 8glasses ofwater/dayx7 daysUtilize yourannualprof.devbudgetDo CignahealthassessmntEathealthy ormeal prepfor 7 daysContributeat least6% toyour 401kEngagewith amentorTake asocialmediabreak

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download mycigna app
  2. Hang a plant in your workspace
  3. Get your annual physical exam
  4. Award an impression
  5. Learn a new hobby/skill
  6. Complete 2 hrs of charity work
  7. Attend financial wellbeing seminar
  8. Practice meditation using Happify
  9. Omada program for diabetes prevention
  10. Participate in a local run/walk
  11. Treat yourself to a spa day
  12. Get your flu shot
  13. Take your dog/favorite person for a walk
  14. Hit 10k steps a day for 7 days
  15. Attend Cigna Wellness Webinar
  16. Learn a new way to exercise
  17. Visit a local landmark wearing dw gear
  18. Drink 8 glasses of water/day x7 days
  19. Utilize your annual prof.dev budget
  20. Do Cigna health assessmnt
  21. Eat healthy or meal prep for 7 days
  22. Contribute at least 6% to your 401k
  23. Engage with a mentor
  24. Take a social media break