Treatyourself toa spa dayDo CignahealthassessmntDrink 8glasses ofwater/dayx7 daysTake yourdog/favoriteperson for awalkOmadaprogram fordiabetespreventionAttendfinancialwellbeingseminarUtilize yourannualprof.devbudgetParticipatein a localrun/walkComplete2 hrs ofcharityworkLearn anew waytoexerciseVisit a locallandmarkwearing dwgearHang aplant inyourworkspaceGetyour flushotPracticemeditationusingHappifyLearn anewhobby/skillAttendCignaWellnessWebinarEngagewith amentorTake asocialmediabreakDownloadmycignaappEathealthy ormeal prepfor 7 daysGet yourannualphysicalexamAward animpressionHit 10ksteps aday for 7daysContributeat least6% toyour 401kTreatyourself toa spa dayDo CignahealthassessmntDrink 8glasses ofwater/dayx7 daysTake yourdog/favoriteperson for awalkOmadaprogram fordiabetespreventionAttendfinancialwellbeingseminarUtilize yourannualprof.devbudgetParticipatein a localrun/walkComplete2 hrs ofcharityworkLearn anew waytoexerciseVisit a locallandmarkwearing dwgearHang aplant inyourworkspaceGetyour flushotPracticemeditationusingHappifyLearn anewhobby/skillAttendCignaWellnessWebinarEngagewith amentorTake asocialmediabreakDownloadmycignaappEathealthy ormeal prepfor 7 daysGet yourannualphysicalexamAward animpressionHit 10ksteps aday for 7daysContributeat least6% toyour 401k

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a spa day
  2. Do Cigna health assessmnt
  3. Drink 8 glasses of water/day x7 days
  4. Take your dog/favorite person for a walk
  5. Omada program for diabetes prevention
  6. Attend financial wellbeing seminar
  7. Utilize your annual prof.dev budget
  8. Participate in a local run/walk
  9. Complete 2 hrs of charity work
  10. Learn a new way to exercise
  11. Visit a local landmark wearing dw gear
  12. Hang a plant in your workspace
  13. Get your flu shot
  14. Practice meditation using Happify
  15. Learn a new hobby/skill
  16. Attend Cigna Wellness Webinar
  17. Engage with a mentor
  18. Take a social media break
  19. Download mycigna app
  20. Eat healthy or meal prep for 7 days
  21. Get your annual physical exam
  22. Award an impression
  23. Hit 10k steps a day for 7 days
  24. Contribute at least 6% to your 401k