Hang aplant inyourworkspaceContributeat least6% toyour 401kAttendCignaWellnessWebinarDrink 8glasses ofwater/dayx7 daysDownloadmycignaappDo CignahealthassessmntEathealthy ormeal prepfor 7 daysTake asocialmediabreakLearn anew waytoexerciseAward animpressionHit 10ksteps aday for 7daysLearn anewhobby/skillTake yourdog/favoriteperson for awalkParticipatein a localrun/walkUtilize yourannualprof.devbudgetAttendfinancialwellbeingseminarTreatyourself toa spa dayComplete2 hrs ofcharityworkEngagewith amentorVisit a locallandmarkwearing dwgearGetyour flushotPracticemeditationusingHappifyOmadaprogram fordiabetespreventionGet yourannualphysicalexamHang aplant inyourworkspaceContributeat least6% toyour 401kAttendCignaWellnessWebinarDrink 8glasses ofwater/dayx7 daysDownloadmycignaappDo CignahealthassessmntEathealthy ormeal prepfor 7 daysTake asocialmediabreakLearn anew waytoexerciseAward animpressionHit 10ksteps aday for 7daysLearn anewhobby/skillTake yourdog/favoriteperson for awalkParticipatein a localrun/walkUtilize yourannualprof.devbudgetAttendfinancialwellbeingseminarTreatyourself toa spa dayComplete2 hrs ofcharityworkEngagewith amentorVisit a locallandmarkwearing dwgearGetyour flushotPracticemeditationusingHappifyOmadaprogram fordiabetespreventionGet yourannualphysicalexam

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang a plant in your workspace
  2. Contribute at least 6% to your 401k
  3. Attend Cigna Wellness Webinar
  4. Drink 8 glasses of water/day x7 days
  5. Download mycigna app
  6. Do Cigna health assessmnt
  7. Eat healthy or meal prep for 7 days
  8. Take a social media break
  9. Learn a new way to exercise
  10. Award an impression
  11. Hit 10k steps a day for 7 days
  12. Learn a new hobby/skill
  13. Take your dog/favorite person for a walk
  14. Participate in a local run/walk
  15. Utilize your annual prof.dev budget
  16. Attend financial wellbeing seminar
  17. Treat yourself to a spa day
  18. Complete 2 hrs of charity work
  19. Engage with a mentor
  20. Visit a local landmark wearing dw gear
  21. Get your flu shot
  22. Practice meditation using Happify
  23. Omada program for diabetes prevention
  24. Get your annual physical exam