deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat healthy or meal prep for 7 days
2. Hang a plant in your workspace
3. Visit a local landmark wearing dw gear
4. Attend financial wellbeing seminar
5. Hit 10k steps a day for 7 days
6. Learn a new hobby/skill
7. Treat yourself to a spa day
8. Download mycigna app
9. Award an impression
10. Get your annual physical exam
11. Participate in a local run/walk
12. Do Cigna health assessmnt
13. Take your dog/favorite person for a walk
14. Contribute at least 6% to your 401k
15. Drink 8 glasses of water/day x7 days
16. Practice meditation using Happify
17. Omada program for diabetes prevention
18. Get your flu shot
19. Attend Cigna Wellness Webinar
20. Engage with a mentor
21. Complete 2 hrs of charity work
22. Take a social media break
23. Utilize your annual prof.dev budget
24. Learn a new way to exercise