Utilize yourannualprof.devbudgetHit 10ksteps aday for 7daysParticipatein a localrun/walkDrink 8glasses ofwater/dayx7 daysOmadaprogram fordiabetespreventionComplete2 hrs ofcharityworkDownloadmycignaappPracticemeditationusingHappifyTake yourdog/favoriteperson for awalkTreatyourself toa spa dayVisit a locallandmarkwearing dwgearGet yourannualphysicalexamDo CignahealthassessmntTake asocialmediabreakContributeat least6% toyour 401kLearn anewhobby/skillAttendCignaWellnessWebinarGetyour flushotEngagewith amentorHang aplant inyourworkspaceAttendfinancialwellbeingseminarAward animpressionEathealthy ormeal prepfor 7 daysLearn anew waytoexerciseUtilize yourannualprof.devbudgetHit 10ksteps aday for 7daysParticipatein a localrun/walkDrink 8glasses ofwater/dayx7 daysOmadaprogram fordiabetespreventionComplete2 hrs ofcharityworkDownloadmycignaappPracticemeditationusingHappifyTake yourdog/favoriteperson for awalkTreatyourself toa spa dayVisit a locallandmarkwearing dwgearGet yourannualphysicalexamDo CignahealthassessmntTake asocialmediabreakContributeat least6% toyour 401kLearn anewhobby/skillAttendCignaWellnessWebinarGetyour flushotEngagewith amentorHang aplant inyourworkspaceAttendfinancialwellbeingseminarAward animpressionEathealthy ormeal prepfor 7 daysLearn anew waytoexercise

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize your annual prof.dev budget
  2. Hit 10k steps a day for 7 days
  3. Participate in a local run/walk
  4. Drink 8 glasses of water/day x7 days
  5. Omada program for diabetes prevention
  6. Complete 2 hrs of charity work
  7. Download mycigna app
  8. Practice meditation using Happify
  9. Take your dog/favorite person for a walk
  10. Treat yourself to a spa day
  11. Visit a local landmark wearing dw gear
  12. Get your annual physical exam
  13. Do Cigna health assessmnt
  14. Take a social media break
  15. Contribute at least 6% to your 401k
  16. Learn a new hobby/skill
  17. Attend Cigna Wellness Webinar
  18. Get your flu shot
  19. Engage with a mentor
  20. Hang a plant in your workspace
  21. Attend financial wellbeing seminar
  22. Award an impression
  23. Eat healthy or meal prep for 7 days
  24. Learn a new way to exercise