deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Treat yourself to a spa day
2. Attend financial wellbeing seminar
3. Eat healthy or meal prep for 7 days
4. Attend Cigna Wellness Webinar
5. Engage with a mentor
6. Contribute at least 6% to your 401k
7. Get your flu shot
8. Drink 8 glasses of water/day x7 days
9. Hit 10k steps a day for 7 days
10. Award an impression
11. Take a social media break
12. Complete 2 hrs of charity work
13. Learn a new way to exercise
14. Participate in a local run/walk
15. Do Cigna health assessmnt
16. Take your dog/favorite person for a walk
17. Visit a local landmark wearing dw gear
18. Download mycigna app
19. Practice meditation using Happify
20. Utilize your annual prof.dev budget
21. Omada program for diabetes prevention
22. Hang a plant in your workspace
23. Learn a new hobby/skill
24. Get your annual physical exam