Take asocialmediabreakLearn anewhobby/skillOmadaprogram fordiabetespreventionEathealthy ormeal prepfor 7 daysAward animpressionTake yourdog/favoriteperson for awalkUtilize yourannualprof.devbudgetHang aplant inyourworkspaceDownloadmycignaappAttendCignaWellnessWebinarHit 10ksteps aday for 7daysAttendfinancialwellbeingseminarContributeat least6% toyour 401kGetyour flushotLearn anew waytoexerciseTreatyourself toa spa dayVisit a locallandmarkwearing dwgearGet yourannualphysicalexamPracticemeditationusingHappifyDo CignahealthassessmntDrink 8glasses ofwater/dayx7 daysParticipatein a localrun/walkComplete2 hrs ofcharityworkEngagewith amentorTake asocialmediabreakLearn anewhobby/skillOmadaprogram fordiabetespreventionEathealthy ormeal prepfor 7 daysAward animpressionTake yourdog/favoriteperson for awalkUtilize yourannualprof.devbudgetHang aplant inyourworkspaceDownloadmycignaappAttendCignaWellnessWebinarHit 10ksteps aday for 7daysAttendfinancialwellbeingseminarContributeat least6% toyour 401kGetyour flushotLearn anew waytoexerciseTreatyourself toa spa dayVisit a locallandmarkwearing dwgearGet yourannualphysicalexamPracticemeditationusingHappifyDo CignahealthassessmntDrink 8glasses ofwater/dayx7 daysParticipatein a localrun/walkComplete2 hrs ofcharityworkEngagewith amentor

deepwatch wellness challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Learn a new hobby/skill
  3. Omada program for diabetes prevention
  4. Eat healthy or meal prep for 7 days
  5. Award an impression
  6. Take your dog/favorite person for a walk
  7. Utilize your annual prof.dev budget
  8. Hang a plant in your workspace
  9. Download mycigna app
  10. Attend Cigna Wellness Webinar
  11. Hit 10k steps a day for 7 days
  12. Attend financial wellbeing seminar
  13. Contribute at least 6% to your 401k
  14. Get your flu shot
  15. Learn a new way to exercise
  16. Treat yourself to a spa day
  17. Visit a local landmark wearing dw gear
  18. Get your annual physical exam
  19. Practice meditation using Happify
  20. Do Cigna health assessmnt
  21. Drink 8 glasses of water/day x7 days
  22. Participate in a local run/walk
  23. Complete 2 hrs of charity work
  24. Engage with a mentor