Call yoursupportsystemDoyourlaundryDo afacemaskun-subscribeto emaillistsCleanYourRoomJournalSay no tosomethingReada bookWorkoutMeditate5minutesWatchtheSunsetEat wholefoodstodayFollowGSBA onSocialMediaPlanyourweekUpdatephone'semergencycontactsTake a 26-minutenapCall yoursupportsystemDoyourlaundryDo afacemaskun-subscribeto emaillistsCleanYourRoomJournalSay no tosomethingReada bookWorkoutMeditate5minutesWatchtheSunsetEat wholefoodstodayFollowGSBA onSocialMediaPlanyourweekUpdatephone'semergencycontactsTake a 26-minutenap

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your support system
  2. Do your laundry
  3. Do a face mask
  4. un-subscribe to email lists
  5. Clean Your Room
  6. Journal
  7. Say no to something
  8. Read a book
  9. Work out
  10. Meditate 5 minutes
  11. Watch the Sunset
  12. Eat whole foods today
  13. Follow GSBA on Social Media
  14. Plan your week
  15. Update phone's emergency contacts
  16. Take a 26-minute nap