JournalMeditate5minutesReada bookPlanyourweekWorkoutCleanYourRoomUpdatephone'semergencycontactsSay no tosomethingun-subscribeto emaillistsDoyourlaundryDo afacemaskWatchtheSunsetCall yoursupportsystemTake a 26-minutenapEat wholefoodstodayFollowGSBA onSocialMediaJournalMeditate5minutesReada bookPlanyourweekWorkoutCleanYourRoomUpdatephone'semergencycontactsSay no tosomethingun-subscribeto emaillistsDoyourlaundryDo afacemaskWatchtheSunsetCall yoursupportsystemTake a 26-minutenapEat wholefoodstodayFollowGSBA onSocialMedia

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Meditate 5 minutes
  3. Read a book
  4. Plan your week
  5. Work out
  6. Clean Your Room
  7. Update phone's emergency contacts
  8. Say no to something
  9. un-subscribe to email lists
  10. Do your laundry
  11. Do a face mask
  12. Watch the Sunset
  13. Call your support system
  14. Take a 26-minute nap
  15. Eat whole foods today
  16. Follow GSBA on Social Media