Take a 26-minutenapWatchtheSunsetEat wholefoodstodayWorkoutSay no tosomethingCleanYourRoomMeditate5minutesun-subscribeto emaillistsDo afacemaskReada bookPlanyourweekCall yoursupportsystemUpdatephone'semergencycontactsDoyourlaundryFollowGSBA onSocialMediaJournalTake a 26-minutenapWatchtheSunsetEat wholefoodstodayWorkoutSay no tosomethingCleanYourRoomMeditate5minutesun-subscribeto emaillistsDo afacemaskReada bookPlanyourweekCall yoursupportsystemUpdatephone'semergencycontactsDoyourlaundryFollowGSBA onSocialMediaJournal

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 26-minute nap
  2. Watch the Sunset
  3. Eat whole foods today
  4. Work out
  5. Say no to something
  6. Clean Your Room
  7. Meditate 5 minutes
  8. un-subscribe to email lists
  9. Do a face mask
  10. Read a book
  11. Plan your week
  12. Call your support system
  13. Update phone's emergency contacts
  14. Do your laundry
  15. Follow GSBA on Social Media
  16. Journal