un-subscribeto emaillistsDoyourlaundryUpdatephone'semergencycontactsEat wholefoodstodaySay no tosomethingMeditate5minutesPlanyourweekFollowGSBA onSocialMediaCleanYourRoomReada bookCall yoursupportsystemJournalDo afacemaskWatchtheSunsetWorkoutTake a 26-minutenapun-subscribeto emaillistsDoyourlaundryUpdatephone'semergencycontactsEat wholefoodstodaySay no tosomethingMeditate5minutesPlanyourweekFollowGSBA onSocialMediaCleanYourRoomReada bookCall yoursupportsystemJournalDo afacemaskWatchtheSunsetWorkoutTake a 26-minutenap

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. un-subscribe to email lists
  2. Do your laundry
  3. Update phone's emergency contacts
  4. Eat whole foods today
  5. Say no to something
  6. Meditate 5 minutes
  7. Plan your week
  8. Follow GSBA on Social Media
  9. Clean Your Room
  10. Read a book
  11. Call your support system
  12. Journal
  13. Do a face mask
  14. Watch the Sunset
  15. Work out
  16. Take a 26-minute nap