Take a 26-minutenapJournalReada bookWorkoutDo afacemaskUpdatephone'semergencycontactsEat wholefoodstodaySay no tosomethingCall yoursupportsystemCleanYourRoomMeditate5minutesun-subscribeto emaillistsWatchtheSunsetFollowGSBA onSocialMediaPlanyourweekDoyourlaundryTake a 26-minutenapJournalReada bookWorkoutDo afacemaskUpdatephone'semergencycontactsEat wholefoodstodaySay no tosomethingCall yoursupportsystemCleanYourRoomMeditate5minutesun-subscribeto emaillistsWatchtheSunsetFollowGSBA onSocialMediaPlanyourweekDoyourlaundry

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 26-minute nap
  2. Journal
  3. Read a book
  4. Work out
  5. Do a face mask
  6. Update phone's emergency contacts
  7. Eat whole foods today
  8. Say no to something
  9. Call your support system
  10. Clean Your Room
  11. Meditate 5 minutes
  12. un-subscribe to email lists
  13. Watch the Sunset
  14. Follow GSBA on Social Media
  15. Plan your week
  16. Do your laundry