Updatephone'semergencycontactsEat wholefoodstodayCleanYourRoomJournalWorkoutWatchtheSunsetSay no tosomethingDoyourlaundryTake a 26-minutenapun-subscribeto emaillistsCall yoursupportsystemReada bookFollowGSBA onSocialMediaPlanyourweekDo afacemaskMeditate5minutesUpdatephone'semergencycontactsEat wholefoodstodayCleanYourRoomJournalWorkoutWatchtheSunsetSay no tosomethingDoyourlaundryTake a 26-minutenapun-subscribeto emaillistsCall yoursupportsystemReada bookFollowGSBA onSocialMediaPlanyourweekDo afacemaskMeditate5minutes

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Update phone's emergency contacts
  2. Eat whole foods today
  3. Clean Your Room
  4. Journal
  5. Work out
  6. Watch the Sunset
  7. Say no to something
  8. Do your laundry
  9. Take a 26-minute nap
  10. un-subscribe to email lists
  11. Call your support system
  12. Read a book
  13. Follow GSBA on Social Media
  14. Plan your week
  15. Do a face mask
  16. Meditate 5 minutes