Eat wholefoodstodayWatchtheSunsetPlanyourweekDo afacemaskTake a 26-minutenapWorkoutJournalDoyourlaundryFollowGSBA onSocialMediaun-subscribeto emaillistsCleanYourRoomUpdatephone'semergencycontactsMeditate5minutesSay no tosomethingReada bookCall yoursupportsystemEat wholefoodstodayWatchtheSunsetPlanyourweekDo afacemaskTake a 26-minutenapWorkoutJournalDoyourlaundryFollowGSBA onSocialMediaun-subscribeto emaillistsCleanYourRoomUpdatephone'semergencycontactsMeditate5minutesSay no tosomethingReada bookCall yoursupportsystem

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat whole foods today
  2. Watch the Sunset
  3. Plan your week
  4. Do a face mask
  5. Take a 26-minute nap
  6. Work out
  7. Journal
  8. Do your laundry
  9. Follow GSBA on Social Media
  10. un-subscribe to email lists
  11. Clean Your Room
  12. Update phone's emergency contacts
  13. Meditate 5 minutes
  14. Say no to something
  15. Read a book
  16. Call your support system