Meditate5minutesWatchtheSunsetEat wholefoodstodayDoyourlaundryWorkoutUpdatephone'semergencycontactsTake a 26-minutenapSay no tosomethingJournalCall yoursupportsystemPlanyourweekCleanYourRoomFollowGSBA onSocialMediaun-subscribeto emaillistsReada bookDo afacemaskMeditate5minutesWatchtheSunsetEat wholefoodstodayDoyourlaundryWorkoutUpdatephone'semergencycontactsTake a 26-minutenapSay no tosomethingJournalCall yoursupportsystemPlanyourweekCleanYourRoomFollowGSBA onSocialMediaun-subscribeto emaillistsReada bookDo afacemask

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 5 minutes
  2. Watch the Sunset
  3. Eat whole foods today
  4. Do your laundry
  5. Work out
  6. Update phone's emergency contacts
  7. Take a 26-minute nap
  8. Say no to something
  9. Journal
  10. Call your support system
  11. Plan your week
  12. Clean Your Room
  13. Follow GSBA on Social Media
  14. un-subscribe to email lists
  15. Read a book
  16. Do a face mask