Say no tosomethingFollowGSBA onSocialMediaEat wholefoodstodayReada bookMeditate5minutesJournalUpdatephone'semergencycontactsCall yoursupportsystemCleanYourRoomWatchtheSunsetWorkoutun-subscribeto emaillistsDo afacemaskDoyourlaundryPlanyourweekTake a 26-minutenapSay no tosomethingFollowGSBA onSocialMediaEat wholefoodstodayReada bookMeditate5minutesJournalUpdatephone'semergencycontactsCall yoursupportsystemCleanYourRoomWatchtheSunsetWorkoutun-subscribeto emaillistsDo afacemaskDoyourlaundryPlanyourweekTake a 26-minutenap

Wellness Challenge Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no to something
  2. Follow GSBA on Social Media
  3. Eat whole foods today
  4. Read a book
  5. Meditate 5 minutes
  6. Journal
  7. Update phone's emergency contacts
  8. Call your support system
  9. Clean Your Room
  10. Watch the Sunset
  11. Work out
  12. un-subscribe to email lists
  13. Do a face mask
  14. Do your laundry
  15. Plan your week
  16. Take a 26-minute nap