Got 8 hours of sleep 5 nights Said "No" to bread and pasta Avoided snacks between meals Exercised 10 min 4 days ANY weight loss this week ANY proud accomplishment Prepared 5 healthy meals in advance Stayed on plan all week Complimented yourself each day Lost 1+ pounds this week Lost 3+ ponds this week Drank 8 glasses of water each day Lost 2+ pounds this week Said "No" to deserts & Sugar ANY exercise Maintained healthy portions all week Complimented someone each day Took a vitamin each day Intermittent fasting each day Took a probiotc each day Kept gratitude notes each day No alcohol this week Kept a food diary all week Took a walk each day Got 8 hours of sleep 5 nights Said "No" to bread and pasta Avoided snacks between meals Exercised 10 min 4 days ANY weight loss this week ANY proud accomplishment Prepared 5 healthy meals in advance Stayed on plan all week Complimented yourself each day Lost 1+ pounds this week Lost 3+ ponds this week Drank 8 glasses of water each day Lost 2+ pounds this week Said "No" to deserts & Sugar ANY exercise Maintained healthy portions all week Complimented someone each day Took a vitamin each day Intermittent fasting each day Took a probiotc each day Kept gratitude notes each day No alcohol this week Kept a food diary all week Took a walk each day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Got 8 hours of sleep 5 nights
Said "No" to bread and pasta
Avoided snacks between meals
Exercised 10 min 4 days
ANY weight loss this week
ANY proud accomplishment
Prepared 5 healthy meals in advance
Stayed on plan all week
Complimented
yourself each day
Lost 1+ pounds this week
Lost 3+ ponds this week
Drank 8 glasses of water each day
Lost 2+ pounds this week
Said "No" to deserts & Sugar
ANY exercise
Maintained healthy portions all week
Complimented someone each day
Took a vitamin each day
Intermittent fasting each day
Took a probiotc each day
Kept gratitude notes each day
No alcohol this week
Kept a food diary all week
Took a walk each day