Commit-mentGroundingRedFlagsHonestyGreenFlagsHealthyRelation-shipsCopingwithTriggersAskingForHelpSettingBoundariesinRelationshipsWhenSubstancesControlYouGroundingCreatingMeaningClimbingMt.RecoveryDiscoveryTakingGoodCare ofYourselfSelf-CarePTSD:TakingBack YourPowerSplitSelfRespectCommunityResourcesSafetyTrustRecoveryThinkingCompassionCommit-mentGroundingRedFlagsHonestyGreenFlagsHealthyRelation-shipsCopingwithTriggersAskingForHelpSettingBoundariesinRelationshipsWhenSubstancesControlYouGroundingCreatingMeaningClimbingMt.RecoveryDiscoveryTakingGoodCare ofYourselfSelf-CarePTSD:TakingBack YourPowerSplitSelfRespectCommunityResourcesSafetyTrustRecoveryThinkingCompassion

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit- ment
  2. Grounding
  3. Red Flags
  4. Honesty
  5. Green Flags
  6. Healthy Relation-ships
  7. Coping with Triggers
  8. Asking For Help
  9. Setting Boundaries in Relation ships
  10. When Substances Control You
  11. Grounding
  12. Creating Meaning
  13. Climbing Mt. Recovery
  14. Discovery
  15. Taking Good Care of Yourself
  16. Self- Care
  17. PTSD: Taking Back Your Power
  18. Split Self
  19. Respect
  20. Community Resources
  21. Safety
  22. Trust
  23. Recovery Thinking
  24. Compassion