HealthyRelation-shipsHonestyGroundingSelf-CareCopingwithTriggersRespectCommunityResourcesAskingForHelpCommit-mentSettingBoundariesinRelationshipsWhenSubstancesControlYouRecoveryThinkingSplitSelfPTSD:TakingBack YourPowerTakingGoodCare ofYourselfCreatingMeaningGreenFlagsSafetyRedFlagsGroundingCompassionTrustClimbingMt.RecoveryDiscoveryHealthyRelation-shipsHonestyGroundingSelf-CareCopingwithTriggersRespectCommunityResourcesAskingForHelpCommit-mentSettingBoundariesinRelationshipsWhenSubstancesControlYouRecoveryThinkingSplitSelfPTSD:TakingBack YourPowerTakingGoodCare ofYourselfCreatingMeaningGreenFlagsSafetyRedFlagsGroundingCompassionTrustClimbingMt.RecoveryDiscovery

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Relation-ships
  2. Honesty
  3. Grounding
  4. Self- Care
  5. Coping with Triggers
  6. Respect
  7. Community Resources
  8. Asking For Help
  9. Commit- ment
  10. Setting Boundaries in Relation ships
  11. When Substances Control You
  12. Recovery Thinking
  13. Split Self
  14. PTSD: Taking Back Your Power
  15. Taking Good Care of Yourself
  16. Creating Meaning
  17. Green Flags
  18. Safety
  19. Red Flags
  20. Grounding
  21. Compassion
  22. Trust
  23. Climbing Mt. Recovery
  24. Discovery