TakingGoodCare ofYourselfSplitSelfCompassionCreatingMeaningClimbingMt.RecoveryWhenSubstancesControlYouCopingwithTriggersSelf-CareAskingForHelpRecoveryThinkingHealthyRelation-shipsGroundingRespectHonestyCommunityResourcesRedFlagsTrustGreenFlagsSettingBoundariesinRelationshipsSafetyCommit-mentPTSD:TakingBack YourPowerGroundingDiscoveryTakingGoodCare ofYourselfSplitSelfCompassionCreatingMeaningClimbingMt.RecoveryWhenSubstancesControlYouCopingwithTriggersSelf-CareAskingForHelpRecoveryThinkingHealthyRelation-shipsGroundingRespectHonestyCommunityResourcesRedFlagsTrustGreenFlagsSettingBoundariesinRelationshipsSafetyCommit-mentPTSD:TakingBack YourPowerGroundingDiscovery

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking Good Care of Yourself
  2. Split Self
  3. Compassion
  4. Creating Meaning
  5. Climbing Mt. Recovery
  6. When Substances Control You
  7. Coping with Triggers
  8. Self- Care
  9. Asking For Help
  10. Recovery Thinking
  11. Healthy Relation-ships
  12. Grounding
  13. Respect
  14. Honesty
  15. Community Resources
  16. Red Flags
  17. Trust
  18. Green Flags
  19. Setting Boundaries in Relation ships
  20. Safety
  21. Commit- ment
  22. PTSD: Taking Back Your Power
  23. Grounding
  24. Discovery