HonestyWhenSubstancesControlYouDiscoveryTakingGoodCare ofYourselfTrustCopingwithTriggersCommunityResourcesGroundingPTSD:TakingBack YourPowerCompassionRespectCreatingMeaningClimbingMt.RecoverySplitSelfSelf-CareGreenFlagsAskingForHelpRecoveryThinkingHealthyRelation-shipsCommit-mentRedFlagsSafetyGroundingSettingBoundariesinRelationshipsHonestyWhenSubstancesControlYouDiscoveryTakingGoodCare ofYourselfTrustCopingwithTriggersCommunityResourcesGroundingPTSD:TakingBack YourPowerCompassionRespectCreatingMeaningClimbingMt.RecoverySplitSelfSelf-CareGreenFlagsAskingForHelpRecoveryThinkingHealthyRelation-shipsCommit-mentRedFlagsSafetyGroundingSettingBoundariesinRelationships

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Honesty
  2. When Substances Control You
  3. Discovery
  4. Taking Good Care of Yourself
  5. Trust
  6. Coping with Triggers
  7. Community Resources
  8. Grounding
  9. PTSD: Taking Back Your Power
  10. Compassion
  11. Respect
  12. Creating Meaning
  13. Climbing Mt. Recovery
  14. Split Self
  15. Self- Care
  16. Green Flags
  17. Asking For Help
  18. Recovery Thinking
  19. Healthy Relation-ships
  20. Commit- ment
  21. Red Flags
  22. Safety
  23. Grounding
  24. Setting Boundaries in Relation ships