AskingForHelpRespectTakingGoodCare ofYourselfRedFlagsRecoveryThinkingCopingwithTriggersCompassionClimbingMt.RecoveryTrustCreatingMeaningCommit-mentHealthyRelation-shipsDiscoveryCommunityResourcesSettingBoundariesinRelationshipsSplitSelfGreenFlagsSelf-CareGroundingHonestyWhenSubstancesControlYouSafetyPTSD:TakingBack YourPowerGroundingAskingForHelpRespectTakingGoodCare ofYourselfRedFlagsRecoveryThinkingCopingwithTriggersCompassionClimbingMt.RecoveryTrustCreatingMeaningCommit-mentHealthyRelation-shipsDiscoveryCommunityResourcesSettingBoundariesinRelationshipsSplitSelfGreenFlagsSelf-CareGroundingHonestyWhenSubstancesControlYouSafetyPTSD:TakingBack YourPowerGrounding

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking For Help
  2. Respect
  3. Taking Good Care of Yourself
  4. Red Flags
  5. Recovery Thinking
  6. Coping with Triggers
  7. Compassion
  8. Climbing Mt. Recovery
  9. Trust
  10. Creating Meaning
  11. Commit- ment
  12. Healthy Relation-ships
  13. Discovery
  14. Community Resources
  15. Setting Boundaries in Relation ships
  16. Split Self
  17. Green Flags
  18. Self- Care
  19. Grounding
  20. Honesty
  21. When Substances Control You
  22. Safety
  23. PTSD: Taking Back Your Power
  24. Grounding