GroundingCreatingMeaningRedFlagsPTSD:TakingBack YourPowerWhenSubstancesControlYouGreenFlagsSafetyHonestyTakingGoodCare ofYourselfDiscoveryCommit-mentCommunityResourcesTrustSelf-CareGroundingHealthyRelation-shipsCopingwithTriggersClimbingMt.RecoverySplitSelfAskingForHelpRecoveryThinkingSettingBoundariesinRelationshipsRespectCompassionGroundingCreatingMeaningRedFlagsPTSD:TakingBack YourPowerWhenSubstancesControlYouGreenFlagsSafetyHonestyTakingGoodCare ofYourselfDiscoveryCommit-mentCommunityResourcesTrustSelf-CareGroundingHealthyRelation-shipsCopingwithTriggersClimbingMt.RecoverySplitSelfAskingForHelpRecoveryThinkingSettingBoundariesinRelationshipsRespectCompassion

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Creating Meaning
  3. Red Flags
  4. PTSD: Taking Back Your Power
  5. When Substances Control You
  6. Green Flags
  7. Safety
  8. Honesty
  9. Taking Good Care of Yourself
  10. Discovery
  11. Commit- ment
  12. Community Resources
  13. Trust
  14. Self- Care
  15. Grounding
  16. Healthy Relation-ships
  17. Coping with Triggers
  18. Climbing Mt. Recovery
  19. Split Self
  20. Asking For Help
  21. Recovery Thinking
  22. Setting Boundaries in Relation ships
  23. Respect
  24. Compassion