AskingForHelpTakingGoodCare ofYourselfSafetyDiscoverySplitSelfHealthyRelation-shipsSelf-CarePTSD:TakingBack YourPowerRedFlagsSettingBoundariesinRelationshipsGroundingHonestyClimbingMt.RecoveryCompassionRespectCopingwithTriggersCreatingMeaningCommunityResourcesGreenFlagsTrustWhenSubstancesControlYouCommit-mentRecoveryThinkingGroundingAskingForHelpTakingGoodCare ofYourselfSafetyDiscoverySplitSelfHealthyRelation-shipsSelf-CarePTSD:TakingBack YourPowerRedFlagsSettingBoundariesinRelationshipsGroundingHonestyClimbingMt.RecoveryCompassionRespectCopingwithTriggersCreatingMeaningCommunityResourcesGreenFlagsTrustWhenSubstancesControlYouCommit-mentRecoveryThinkingGrounding

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking For Help
  2. Taking Good Care of Yourself
  3. Safety
  4. Discovery
  5. Split Self
  6. Healthy Relation-ships
  7. Self- Care
  8. PTSD: Taking Back Your Power
  9. Red Flags
  10. Setting Boundaries in Relation ships
  11. Grounding
  12. Honesty
  13. Climbing Mt. Recovery
  14. Compassion
  15. Respect
  16. Coping with Triggers
  17. Creating Meaning
  18. Community Resources
  19. Green Flags
  20. Trust
  21. When Substances Control You
  22. Commit- ment
  23. Recovery Thinking
  24. Grounding