CreatingMeaningAskingForHelpClimbingMt.RecoveryCommunityResourcesGroundingSettingBoundariesinRelationshipsTrustRecoveryThinkingHonestyCommit-mentSplitSelfWhenSubstancesControlYouSelf-CareRespectHealthyRelation-shipsPTSD:TakingBack YourPowerSafetyCopingwithTriggersDiscoveryRedFlagsCompassionGreenFlagsGroundingTakingGoodCare ofYourselfCreatingMeaningAskingForHelpClimbingMt.RecoveryCommunityResourcesGroundingSettingBoundariesinRelationshipsTrustRecoveryThinkingHonestyCommit-mentSplitSelfWhenSubstancesControlYouSelf-CareRespectHealthyRelation-shipsPTSD:TakingBack YourPowerSafetyCopingwithTriggersDiscoveryRedFlagsCompassionGreenFlagsGroundingTakingGoodCare ofYourself

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating Meaning
  2. Asking For Help
  3. Climbing Mt. Recovery
  4. Community Resources
  5. Grounding
  6. Setting Boundaries in Relation ships
  7. Trust
  8. Recovery Thinking
  9. Honesty
  10. Commit- ment
  11. Split Self
  12. When Substances Control You
  13. Self- Care
  14. Respect
  15. Healthy Relation-ships
  16. PTSD: Taking Back Your Power
  17. Safety
  18. Coping with Triggers
  19. Discovery
  20. Red Flags
  21. Compassion
  22. Green Flags
  23. Grounding
  24. Taking Good Care of Yourself