TakingGoodCare ofYourselfRedFlagsGroundingDiscoveryHonestySettingBoundariesinRelationshipsSafetyGreenFlagsCommit-mentRecoveryThinkingWhenSubstancesControlYouSplitSelfCompassionAskingForHelpGroundingTrustCommunityResourcesCopingwithTriggersRespectCreatingMeaningHealthyRelation-shipsClimbingMt.RecoveryPTSD:TakingBack YourPowerSelf-CareTakingGoodCare ofYourselfRedFlagsGroundingDiscoveryHonestySettingBoundariesinRelationshipsSafetyGreenFlagsCommit-mentRecoveryThinkingWhenSubstancesControlYouSplitSelfCompassionAskingForHelpGroundingTrustCommunityResourcesCopingwithTriggersRespectCreatingMeaningHealthyRelation-shipsClimbingMt.RecoveryPTSD:TakingBack YourPowerSelf-Care

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking Good Care of Yourself
  2. Red Flags
  3. Grounding
  4. Discovery
  5. Honesty
  6. Setting Boundaries in Relation ships
  7. Safety
  8. Green Flags
  9. Commit- ment
  10. Recovery Thinking
  11. When Substances Control You
  12. Split Self
  13. Compassion
  14. Asking For Help
  15. Grounding
  16. Trust
  17. Community Resources
  18. Coping with Triggers
  19. Respect
  20. Creating Meaning
  21. Healthy Relation-ships
  22. Climbing Mt. Recovery
  23. PTSD: Taking Back Your Power
  24. Self- Care