DeepBreathesSleepingtoomuchButterfliesHeadachesPressureBadStressVisualizeMoodNauseaPanicAttackIrritabilityControlPhysicalNegativeCopingNervousFearWorryGoodStressEmotionalPhysicalActivityOvereatingRelaxationPositiveCopingInsomniaDeepBreathesSleepingtoomuchButterfliesHeadachesPressureBadStressVisualizeMoodNauseaPanicAttackIrritabilityControlPhysicalNegativeCopingNervousFearWorryGoodStressEmotionalPhysicalActivityOvereatingRelaxationPositiveCopingInsomnia

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathes
  2. Sleeping too much
  3. Butterflies
  4. Headaches
  5. Pressure
  6. Bad Stress
  7. Visualize
  8. Mood
  9. Nausea
  10. Panic Attack
  11. Irritability
  12. Control
  13. Physical
  14. Negative Coping
  15. Nervous
  16. Fear
  17. Worry
  18. Good Stress
  19. Emotional
  20. Physical Activity
  21. Overeating
  22. Relaxation
  23. Positive Coping
  24. Insomnia