PressureWorrySleepingtoomuchDeepBreathesFearOvereatingPanicAttackVisualizeNegativeCopingHeadachesEmotionalBadStressIrritabilityInsomniaGoodStressRelaxationMoodButterfliesControlNauseaPhysicalPhysicalActivityPositiveCopingNervousPressureWorrySleepingtoomuchDeepBreathesFearOvereatingPanicAttackVisualizeNegativeCopingHeadachesEmotionalBadStressIrritabilityInsomniaGoodStressRelaxationMoodButterfliesControlNauseaPhysicalPhysicalActivityPositiveCopingNervous

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pressure
  2. Worry
  3. Sleeping too much
  4. Deep Breathes
  5. Fear
  6. Overeating
  7. Panic Attack
  8. Visualize
  9. Negative Coping
  10. Headaches
  11. Emotional
  12. Bad Stress
  13. Irritability
  14. Insomnia
  15. Good Stress
  16. Relaxation
  17. Mood
  18. Butterflies
  19. Control
  20. Nausea
  21. Physical
  22. Physical Activity
  23. Positive Coping
  24. Nervous