DeepBreathingDrawingListentomusicWrite inajournalTake awalkDanceWatchamovieCountto 10PaintingGooutsideTalk tostaffTalk toa friendThinkabouthappymemoriesWatchTVHelp afriendArtsandCraftsSewingPlaycardsReadCookingExerciseTake atimeoutThinkaboutlovedonesVisityourfamilyDeepBreathingDrawingListentomusicWrite inajournalTake awalkDanceWatchamovieCountto 10PaintingGooutsideTalk tostaffTalk toa friendThinkabouthappymemoriesWatchTVHelp afriendArtsandCraftsSewingPlaycardsReadCookingExerciseTake atimeoutThinkaboutlovedonesVisityourfamily

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Drawing
  3. Listen to music
  4. Write in a journal
  5. Take a walk
  6. Dance
  7. Watch a movie
  8. Count to 10
  9. Painting
  10. Go outside
  11. Talk to staff
  12. Talk to a friend
  13. Think about happy memories
  14. Watch TV
  15. Help a friend
  16. Arts and Crafts
  17. Sewing
  18. Play cards
  19. Read
  20. Cooking
  21. Exercise
  22. Take a time out
  23. Think about loved ones
  24. Visit your family