ReadPaintingDeepBreathingListentomusicTake atimeoutWrite inajournalTalk tostaffHelp afriendExerciseWatchTVGooutsidePlaycardsCountto 10Take awalkVisityourfamilyThinkabouthappymemoriesCookingThinkaboutlovedonesArtsandCraftsDrawingSewingTalk toa friendWatchamovieDanceReadPaintingDeepBreathingListentomusicTake atimeoutWrite inajournalTalk tostaffHelp afriendExerciseWatchTVGooutsidePlaycardsCountto 10Take awalkVisityourfamilyThinkabouthappymemoriesCookingThinkaboutlovedonesArtsandCraftsDrawingSewingTalk toa friendWatchamovieDance

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Painting
  3. Deep Breathing
  4. Listen to music
  5. Take a time out
  6. Write in a journal
  7. Talk to staff
  8. Help a friend
  9. Exercise
  10. Watch TV
  11. Go outside
  12. Play cards
  13. Count to 10
  14. Take a walk
  15. Visit your family
  16. Think about happy memories
  17. Cooking
  18. Think about loved ones
  19. Arts and Crafts
  20. Drawing
  21. Sewing
  22. Talk to a friend
  23. Watch a movie
  24. Dance