4 RightArmCircles1 Danceof YourChoice3 FrogJumps3 KickstoFront5Scissors1 Standon OneFoot8Marchingin Place6 KneeLifts6 SkipsinPlace1 TouchYourToes5 ToeRaises9 HopsUp andDown10JumpingRope4Squats1 Hurdle(BigJump)10Jogs inPlace7JumpingJacks2 SpinsAround2Windmills(Stretch toside)4 LeftArmCircles4 RightArmCircles1 Danceof YourChoice3 FrogJumps3 KickstoFront5Scissors1 Standon OneFoot8Marchingin Place6 KneeLifts6 SkipsinPlace1 TouchYourToes5 ToeRaises9 HopsUp andDown10JumpingRope4Squats1 Hurdle(BigJump)10Jogs inPlace7JumpingJacks2 SpinsAround2Windmills(Stretch toside)4 LeftArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Right Arm Circles
  2. 1 Dance of Your Choice
  3. 3 Frog Jumps
  4. 3 Kicks to Front
  5. 5 Scissors
  6. 1 Stand on One Foot
  7. 8 Marching in Place
  8. 6 Knee Lifts
  9. 6 Skips in Place
  10. 1 Touch Your Toes
  11. 5 Toe Raises
  12. 9 Hops Up and Down
  13. 10 Jumping Rope
  14. 4 Squats
  15. 1 Hurdle (Big Jump)
  16. 10 Jogs in Place
  17. 7 Jumping Jacks
  18. 2 Spins Around
  19. 2 Windmills (Stretch to side)
  20. 4 Left Arm Circles