9 HopsUp andDown4 RightArmCircles4Squats2Windmills(Stretch toside)10Jogs inPlace10JumpingRope2 SpinsAround3 KickstoFront8Marchingin Place1 Hurdle(BigJump)6 KneeLifts7JumpingJacks5Scissors6 SkipsinPlace1 Danceof YourChoice5 ToeRaises1 TouchYourToes4 LeftArmCircles1 Standon OneFoot3 FrogJumps9 HopsUp andDown4 RightArmCircles4Squats2Windmills(Stretch toside)10Jogs inPlace10JumpingRope2 SpinsAround3 KickstoFront8Marchingin Place1 Hurdle(BigJump)6 KneeLifts7JumpingJacks5Scissors6 SkipsinPlace1 Danceof YourChoice5 ToeRaises1 TouchYourToes4 LeftArmCircles1 Standon OneFoot3 FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Hops Up and Down
  2. 4 Right Arm Circles
  3. 4 Squats
  4. 2 Windmills (Stretch to side)
  5. 10 Jogs in Place
  6. 10 Jumping Rope
  7. 2 Spins Around
  8. 3 Kicks to Front
  9. 8 Marching in Place
  10. 1 Hurdle (Big Jump)
  11. 6 Knee Lifts
  12. 7 Jumping Jacks
  13. 5 Scissors
  14. 6 Skips in Place
  15. 1 Dance of Your Choice
  16. 5 Toe Raises
  17. 1 Touch Your Toes
  18. 4 Left Arm Circles
  19. 1 Stand on One Foot
  20. 3 Frog Jumps