Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 Star Jumps
2. 60 High Knees
3. 50 Jump Ropes
4. 30 Bench Jumps
5. 30 Step Ups (Right Leg)
6. 3 Sprints
7. 30 Jumping Mt. Climbers
8. 30 Donkey Kicks
9. 50 Jumping Jacks
10. 50 Toe Jacks
11. 15 Frog Jumps
12. 15 Long Jump w/Twist
13. 30 Donkey Kicks
14. 40 Ski Jumps
15. 30 Pushups
16. 15 Burpees
17. 30 Jump Tucks
18. 30 Step Ups (Right Leg)
19. 50 Mountain Climbers
20. 50 Toe Jacks
21. 15 Long Jump w/Twist
22. 40 Squat Jumps
23. 50 Mountain Climbers
24. 30 Bench Jumps
25. 50 Jump Ropes
26. 50 Toe Taps on Bench
27. 30 Scissor Kicks
28. 1 Suicide
29. 40 Star Jumps
30. 30 Jump Tucks
31. 40 Ski Jumps
32. 30 Jumping Mt. Climbers
33. 30 Jumping Lunges (Total)
34. 15 Burpees
35. 10 Man Makers
36. 1 Suicide
37. 50 Jumping Jacks
38. 10 Man Makers
39. 30 Jumping Lunges (Total)
40. 30 Step Ups (Left Leg)
41. 60 High Knees
42. 30 Scissor Kicks
43. 3 Sprints
44. 50 Toe Taps on Bench
45. 15 Frog Jumps
46. 30 Step Ups (Left Leg)
47. 30 Pushups
48. 40 Squat Jumps