Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Donkey Kicks
2. 15 Long Jump w/Twist
3. 50 Toe Taps on Bench
4. 30 Step Ups (Right Leg)
5. 30 Jumping Mt. Climbers
6. 30 Scissor Kicks
7. 10 Man Makers
8. 50 Jump Ropes
9. 50 Toe Jacks
10. 50 Jump Ropes
11. 30 Jumping Lunges (Total)
12. 30 Bench Jumps
13. 30 Scissor Kicks
14. 40 Ski Jumps
15. 30 Step Ups (Left Leg)
16. 15 Frog Jumps
17. 15 Burpees
18. 50 Toe Jacks
19. 30 Step Ups (Left Leg)
20. 50 Mountain Climbers
21. 60 High Knees
22. 40 Star Jumps
23. 60 High Knees
24. 15 Frog Jumps
25. 30 Step Ups (Right Leg)
26. 1 Suicide
27. 50 Mountain Climbers
28. 40 Star Jumps
29. 30 Pushups
30. 1 Suicide
31. 30 Pushups
32. 40 Ski Jumps
33. 15 Long Jump w/Twist
34. 50 Toe Taps on Bench
35. 30 Donkey Kicks
36. 50 Jumping Jacks
37. 40 Squat Jumps
38. 30 Jump Tucks
39. 3 Sprints
40. 30 Jumping Lunges (Total)
41. 15 Burpees
42. 40 Squat Jumps
43. 30 Jumping Mt. Climbers
44. 50 Jumping Jacks
45. 3 Sprints
46. 30 Jump Tucks
47. 30 Bench Jumps
48. 10 Man Makers