Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 High Knees
2. 3 Sprints
3. 50 Jumping Jacks
4. 30 Jumping Lunges (Total)
5. 30 Step Ups (Left Leg)
6. 40 Squat Jumps
7. 30 Pushups
8. 30 Step Ups (Right Leg)
9. 15 Long Jump w/Twist
10. 30 Bench Jumps
11. 30 Jumping Mt. Climbers
12. 30 Scissor Kicks
13. 30 Step Ups (Right Leg)
14. 40 Squat Jumps
15. 50 Toe Taps on Bench
16. 30 Step Ups (Left Leg)
17. 30 Bench Jumps
18. 30 Jumping Mt. Climbers
19. 15 Frog Jumps
20. 30 Jump Tucks
21. 50 Toe Taps on Bench
22. 40 Star Jumps
23. 15 Long Jump w/Twist
24. 15 Burpees
25. 30 Scissor Kicks
26. 50 Mountain Climbers
27. 40 Star Jumps
28. 1 Suicide
29. 30 Jump Tucks
30. 15 Frog Jumps
31. 3 Sprints
32. 50 Jump Ropes
33. 40 Ski Jumps
34. 10 Man Makers
35. 60 High Knees
36. 15 Burpees
37. 30 Donkey Kicks
38. 30 Donkey Kicks
39. 50 Jump Ropes
40. 50 Toe Jacks
41. 50 Toe Jacks
42. 1 Suicide
43. 50 Mountain Climbers
44. 30 Jumping Lunges (Total)
45. 30 Pushups
46. 40 Ski Jumps
47. 10 Man Makers
48. 50 Jumping Jacks