Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Scissor Kicks
2. 50 Toe Jacks
3. 30 Bench Jumps
4. 10 Man Makers
5. 30 Step Ups (Left Leg)
6. 15 Frog Jumps
7. 30 Step Ups (Right Leg)
8. 40 Star Jumps
9. 50 Jump Ropes
10. 30 Jumping Lunges (Total)
11. 50 Toe Taps on Bench
12. 50 Mountain Climbers
13. 50 Jump Ropes
14. 30 Step Ups (Right Leg)
15. 30 Bench Jumps
16. 15 Long Jump w/Twist
17. 30 Step Ups (Left Leg)
18. 30 Jumping Lunges (Total)
19. 50 Mountain Climbers
20. 15 Burpees
21. 60 High Knees
22. 30 Scissor Kicks
23. 40 Squat Jumps
24. 30 Jump Tucks
25. 50 Jumping Jacks
26. 50 Jumping Jacks
27. 50 Toe Taps on Bench
28. 3 Sprints
29. 15 Burpees
30. 60 High Knees
31. 3 Sprints
32. 40 Star Jumps
33. 50 Toe Jacks
34. 40 Squat Jumps
35. 15 Frog Jumps
36. 30 Donkey Kicks
37. 1 Suicide
38. 30 Donkey Kicks
39. 40 Ski Jumps
40. 1 Suicide
41. 15 Long Jump w/Twist
42. 30 Jump Tucks
43. 40 Ski Jumps
44. 30 Pushups
45. 30 Jumping Mt. Climbers
46. 10 Man Makers
47. 30 Pushups
48. 30 Jumping Mt. Climbers