Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Jump Tucks
2. 50 Toe Jacks
3. 50 Mountain Climbers
4. 40 Ski Jumps
5. 15 Long Jump w/Twist
6. 50 Jumping Jacks
7. 30 Step Ups (Right Leg)
8. 40 Star Jumps
9. 60 High Knees
10. 50 Toe Taps on Bench
11. 30 Pushups
12. 30 Step Ups (Left Leg)
13. 50 Jump Ropes
14. 40 Star Jumps
15. 15 Frog Jumps
16. 1 Suicide
17. 40 Squat Jumps
18. 40 Squat Jumps
19. 15 Burpees
20. 30 Scissor Kicks
21. 30 Pushups
22. 50 Toe Jacks
23. 15 Frog Jumps
24. 10 Man Makers
25. 3 Sprints
26. 30 Jumping Lunges (Total)
27. 50 Jump Ropes
28. 30 Donkey Kicks
29. 30 Scissor Kicks
30. 60 High Knees
31. 50 Mountain Climbers
32. 30 Bench Jumps
33. 3 Sprints
34. 50 Toe Taps on Bench
35. 30 Donkey Kicks
36. 15 Long Jump w/Twist
37. 30 Bench Jumps
38. 30 Jumping Mt. Climbers
39. 30 Jumping Mt. Climbers
40. 30 Step Ups (Right Leg)
41. 40 Ski Jumps
42. 1 Suicide
43. 15 Burpees
44. 30 Jumping Lunges (Total)
45. 30 Jump Tucks
46. 10 Man Makers
47. 50 Jumping Jacks
48. 30 Step Ups (Left Leg)