Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Long Jump w/Twist
2. 50 Toe Jacks
3. 30 Step Ups (Left Leg)
4. 30 Pushups
5. 40 Ski Jumps
6. 50 Mountain Climbers
7. 30 Bench Jumps
8. 3 Sprints
9. 50 Toe Jacks
10. 40 Squat Jumps
11. 50 Toe Taps on Bench
12. 30 Scissor Kicks
13. 3 Sprints
14. 30 Step Ups (Right Leg)
15. 50 Jump Ropes
16. 50 Jump Ropes
17. 30 Jump Tucks
18. 40 Star Jumps
19. 60 High Knees
20. 50 Toe Taps on Bench
21. 60 High Knees
22. 30 Donkey Kicks
23. 30 Scissor Kicks
24. 50 Jumping Jacks
25. 15 Long Jump w/Twist
26. 10 Man Makers
27. 30 Step Ups (Right Leg)
28. 40 Star Jumps
29. 1 Suicide
30. 30 Bench Jumps
31. 30 Jumping Lunges (Total)
32. 30 Step Ups (Left Leg)
33. 30 Donkey Kicks
34. 50 Mountain Climbers
35. 30 Jump Tucks
36. 1 Suicide
37. 15 Frog Jumps
38. 40 Ski Jumps
39. 30 Jumping Lunges (Total)
40. 15 Burpees
41. 15 Burpees
42. 30 Jumping Mt. Climbers
43. 50 Jumping Jacks
44. 30 Pushups
45. 15 Frog Jumps
46. 40 Squat Jumps
47. 10 Man Makers
48. 30 Jumping Mt. Climbers