Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 Jumping Jacks
2. 50 Jumping Jacks
3. 30 Donkey Kicks
4. 50 Toe Jacks
5. 3 Sprints
6. 30 Donkey Kicks
7. 40 Ski Jumps
8. 30 Scissor Kicks
9. 30 Jumping Lunges (Total)
10. 50 Jump Ropes
11. 30 Step Ups (Left Leg)
12. 15 Long Jump w/Twist
13. 30 Jump Tucks
14. 1 Suicide
15. 15 Long Jump w/Twist
16. 40 Squat Jumps
17. 50 Toe Taps on Bench
18. 3 Sprints
19. 1 Suicide
20. 30 Bench Jumps
21. 30 Scissor Kicks
22. 10 Man Makers
23. 40 Squat Jumps
24. 30 Step Ups (Right Leg)
25. 30 Jumping Mt. Climbers
26. 50 Mountain Climbers
27. 50 Toe Taps on Bench
28. 15 Frog Jumps
29. 40 Ski Jumps
30. 30 Step Ups (Left Leg)
31. 15 Frog Jumps
32. 30 Pushups
33. 30 Bench Jumps
34. 40 Star Jumps
35. 60 High Knees
36. 30 Jump Tucks
37. 40 Star Jumps
38. 15 Burpees
39. 30 Jumping Lunges (Total)
40. 50 Toe Jacks
41. 50 Mountain Climbers
42. 30 Step Ups (Right Leg)
43. 30 Jumping Mt. Climbers
44. 30 Pushups
45. 10 Man Makers
46. 50 Jump Ropes
47. 60 High Knees
48. 15 Burpees