Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Scissor Kicks
2. 15 Burpees
3. 40 Squat Jumps
4. 50 Jump Ropes
5. 50 Toe Jacks
6. 30 Step Ups (Right Leg)
7. 30 Jump Tucks
8. 30 Scissor Kicks
9. 10 Man Makers
10. 30 Bench Jumps
11. 3 Sprints
12. 50 Toe Jacks
13. 30 Jumping Mt. Climbers
14. 40 Star Jumps
15. 40 Squat Jumps
16. 15 Long Jump w/Twist
17. 30 Jump Tucks
18. 1 Suicide
19. 50 Jump Ropes
20. 30 Pushups
21. 3 Sprints
22. 40 Ski Jumps
23. 30 Jumping Lunges (Total)
24. 60 High Knees
25. 50 Mountain Climbers
26. 15 Frog Jumps
27. 50 Jumping Jacks
28. 30 Jumping Lunges (Total)
29. 50 Mountain Climbers
30. 30 Donkey Kicks
31. 30 Donkey Kicks
32. 30 Pushups
33. 40 Ski Jumps
34. 1 Suicide
35. 30 Jumping Mt. Climbers
36. 50 Toe Taps on Bench
37. 30 Step Ups (Left Leg)
38. 15 Burpees
39. 10 Man Makers
40. 15 Long Jump w/Twist
41. 40 Star Jumps
42. 60 High Knees
43. 15 Frog Jumps
44. 30 Bench Jumps
45. 30 Step Ups (Right Leg)
46. 30 Step Ups (Left Leg)
47. 50 Toe Taps on Bench
48. 50 Jumping Jacks