Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 Suicide
2. 50 Jumping Jacks
3. 15 Burpees
4. 50 Toe Taps on Bench
5. 40 Star Jumps
6. 15 Long Jump w/Twist
7. 50 Mountain Climbers
8. 30 Bench Jumps
9. 40 Ski Jumps
10. 30 Step Ups (Left Leg)
11. 30 Jumping Mt. Climbers
12. 15 Frog Jumps
13. 15 Frog Jumps
14. 30 Scissor Kicks
15. 3 Sprints
16. 30 Step Ups (Right Leg)
17. 30 Step Ups (Right Leg)
18. 30 Step Ups (Left Leg)
19. 15 Burpees
20. 30 Pushups
21. 60 High Knees
22. 50 Jump Ropes
23. 30 Donkey Kicks
24. 50 Toe Jacks
25. 3 Sprints
26. 60 High Knees
27. 50 Mountain Climbers
28. 30 Donkey Kicks
29. 30 Jumping Lunges (Total)
30. 1 Suicide
31. 40 Squat Jumps
32. 40 Star Jumps
33. 30 Pushups
34. 30 Jump Tucks
35. 10 Man Makers
36. 50 Toe Jacks
37. 30 Jumping Lunges (Total)
38. 40 Squat Jumps
39. 50 Jump Ropes
40. 30 Jumping Mt. Climbers
41. 10 Man Makers
42. 30 Bench Jumps
43. 40 Ski Jumps
44. 15 Long Jump w/Twist
45. 30 Scissor Kicks
46. 30 Jump Tucks
47. 50 Toe Taps on Bench
48. 50 Jumping Jacks