HUGSPEPTALKSGOFOR AWALKBE HAPPYFORYOURSUCCESSACCEPTWHOYOU AREMEDITATELISTENTOMUSICDROPTHE BADHABITSSMILEUSE ASTRESSBALLGO TOTHERAPYGARDENHELPSOMEONEELSEFIND ANEWHOBBYHYDRATESINGKEEP AJOURNALTAKE 10DEEPBREATHSGET RIDOFNEGATIVETHINGSGOSHOPPINGPETTHERAPYAVOID BADSUBSTANCESPAINTYOURNAILSSTAYPRESENTREADABOOKWATCHAMOVIELAUGHLEARNA NEWSKILLTALK TOYOURDOCTORNAPSAY APRAYERPLAY AGAMETELLAJOKEASKFORHELPTAKE AMENTALHEALTHDAYAROMATHERAPYYOGAJOIN ASUPPORTGROUPTALKTO AFRIENDEXERCISEBRUSHYOURHAIRWRITE ASTORYORPOEMEATHEALTHYPOSITIVEAFFIRMATIONSDANCEGUIDEDIMAGERYHEALTHYCRYINGBAKINGPAINTHUGSPEPTALKSGOFOR AWALKBE HAPPYFORYOURSUCCESSACCEPTWHOYOU AREMEDITATELISTENTOMUSICDROPTHE BADHABITSSMILEUSE ASTRESSBALLGO TOTHERAPYGARDENHELPSOMEONEELSEFIND ANEWHOBBYHYDRATESINGKEEP AJOURNALTAKE 10DEEPBREATHSGET RIDOFNEGATIVETHINGSGOSHOPPINGPETTHERAPYAVOID BADSUBSTANCESPAINTYOURNAILSSTAYPRESENTREADABOOKWATCHAMOVIELAUGHLEARNA NEWSKILLTALK TOYOURDOCTORNAPSAY APRAYERPLAY AGAMETELLAJOKEASKFORHELPTAKE AMENTALHEALTHDAYAROMATHERAPYYOGAJOIN ASUPPORTGROUPTALKTO AFRIENDEXERCISEBRUSHYOURHAIRWRITE ASTORYORPOEMEATHEALTHYPOSITIVEAFFIRMATIONSDANCEGUIDEDIMAGERYHEALTHYCRYINGBAKINGPAINT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. HUGS
  2. PEP TALKS
  3. GO FOR A WALK
  4. BE HAPPY FOR YOUR SUCCESS
  5. ACCEPT WHO YOU ARE
  6. MEDITATE
  7. LISTEN TO MUSIC
  8. DROP THE BAD HABITS
  9. SMILE
  10. USE A STRESS BALL
  11. GO TO THERAPY
  12. GARDEN
  13. HELP SOMEONE ELSE
  14. FIND A NEW HOBBY
  15. HYDRATE
  16. SING
  17. KEEP A JOURNAL
  18. TAKE 10 DEEP BREATHS
  19. GET RID OF NEGATIVE THINGS
  20. GO SHOPPING
  21. PET THERAPY
  22. AVOID BAD SUBSTANCES
  23. PAINT YOUR NAILS
  24. STAY PRESENT
  25. READ A BOOK
  26. WATCH A MOVIE
  27. LAUGH
  28. LEARN A NEW SKILL
  29. TALK TO YOUR DOCTOR
  30. NAP
  31. SAY A PRAYER
  32. PLAY A GAME
  33. TELL A JOKE
  34. ASK FOR HELP
  35. TAKE A MENTAL HEALTH DAY
  36. AROMA THERAPY
  37. YOGA
  38. JOIN A SUPPORT GROUP
  39. TALK TO A FRIEND
  40. EXERCISE
  41. BRUSH YOUR HAIR
  42. WRITE A STORY OR POEM
  43. EAT HEALTHY
  44. POSITIVE AFFIRMATIONS
  45. DANCE
  46. GUIDED IMAGERY
  47. HEALTHY CRYING
  48. BAKING
  49. PAINT