AROMATHERAPYSMILEWRITE ASTORYORPOEMYOGAREADABOOKMEDITATENAPGET RIDOFNEGATIVETHINGSGARDENEXERCISEHYDRATELAUGHUSE ASTRESSBALLLISTENTOMUSICDANCEHUGSPAINTPOSITIVEAFFIRMATIONSGOFOR AWALKHELPSOMEONEELSEPEPTALKSGUIDEDIMAGERYTALK TOYOURDOCTORWATCHAMOVIEPAINTYOURNAILSSINGTALKTO AFRIENDAVOID BADSUBSTANCESSTAYPRESENTTAKE AMENTALHEALTHDAYASKFORHELPPETTHERAPYDROPTHE BADHABITSGO TOTHERAPYFIND ANEWHOBBYBE HAPPYFORYOURSUCCESSTAKE 10DEEPBREATHSSAY APRAYERACCEPTWHOYOU AREEATHEALTHYBRUSHYOURHAIRKEEP AJOURNALLEARNA NEWSKILLGOSHOPPINGPLAY AGAMETELLAJOKEBAKINGHEALTHYCRYINGJOIN ASUPPORTGROUPAROMATHERAPYSMILEWRITE ASTORYORPOEMYOGAREADABOOKMEDITATENAPGET RIDOFNEGATIVETHINGSGARDENEXERCISEHYDRATELAUGHUSE ASTRESSBALLLISTENTOMUSICDANCEHUGSPAINTPOSITIVEAFFIRMATIONSGOFOR AWALKHELPSOMEONEELSEPEPTALKSGUIDEDIMAGERYTALK TOYOURDOCTORWATCHAMOVIEPAINTYOURNAILSSINGTALKTO AFRIENDAVOID BADSUBSTANCESSTAYPRESENTTAKE AMENTALHEALTHDAYASKFORHELPPETTHERAPYDROPTHE BADHABITSGO TOTHERAPYFIND ANEWHOBBYBE HAPPYFORYOURSUCCESSTAKE 10DEEPBREATHSSAY APRAYERACCEPTWHOYOU AREEATHEALTHYBRUSHYOURHAIRKEEP AJOURNALLEARNA NEWSKILLGOSHOPPINGPLAY AGAMETELLAJOKEBAKINGHEALTHYCRYINGJOIN ASUPPORTGROUP

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. AROMA THERAPY
  2. SMILE
  3. WRITE A STORY OR POEM
  4. YOGA
  5. READ A BOOK
  6. MEDITATE
  7. NAP
  8. GET RID OF NEGATIVE THINGS
  9. GARDEN
  10. EXERCISE
  11. HYDRATE
  12. LAUGH
  13. USE A STRESS BALL
  14. LISTEN TO MUSIC
  15. DANCE
  16. HUGS
  17. PAINT
  18. POSITIVE AFFIRMATIONS
  19. GO FOR A WALK
  20. HELP SOMEONE ELSE
  21. PEP TALKS
  22. GUIDED IMAGERY
  23. TALK TO YOUR DOCTOR
  24. WATCH A MOVIE
  25. PAINT YOUR NAILS
  26. SING
  27. TALK TO A FRIEND
  28. AVOID BAD SUBSTANCES
  29. STAY PRESENT
  30. TAKE A MENTAL HEALTH DAY
  31. ASK FOR HELP
  32. PET THERAPY
  33. DROP THE BAD HABITS
  34. GO TO THERAPY
  35. FIND A NEW HOBBY
  36. BE HAPPY FOR YOUR SUCCESS
  37. TAKE 10 DEEP BREATHS
  38. SAY A PRAYER
  39. ACCEPT WHO YOU ARE
  40. EAT HEALTHY
  41. BRUSH YOUR HAIR
  42. KEEP A JOURNAL
  43. LEARN A NEW SKILL
  44. GO SHOPPING
  45. PLAY A GAME
  46. TELL A JOKE
  47. BAKING
  48. HEALTHY CRYING
  49. JOIN A SUPPORT GROUP