TALKTO AFRIENDDROPTHE BADHABITSTAKE AMENTALHEALTHDAYWRITE ASTORYORPOEMPOSITIVEAFFIRMATIONSHELPSOMEONEELSESTAYPRESENTGO TOTHERAPYPAINTYOURNAILSPEPTALKSHUGSWATCHAMOVIESINGTALK TOYOURDOCTORGOFOR AWALKACCEPTWHOYOU AREAVOID BADSUBSTANCESLAUGHFIND ANEWHOBBYTAKE 10DEEPBREATHSEXERCISEPLAY AGAMEMEDITATEGOSHOPPINGSMILEGET RIDOFNEGATIVETHINGSSAY APRAYERPETTHERAPYHEALTHYCRYINGAROMATHERAPYBE HAPPYFORYOURSUCCESSUSE ASTRESSBALLYOGAGUIDEDIMAGERYJOIN ASUPPORTGROUPNAPREADABOOKTELLAJOKEBAKINGLISTENTOMUSICHYDRATEKEEP AJOURNALGARDENBRUSHYOURHAIRASKFORHELPEATHEALTHYPAINTDANCELEARNA NEWSKILLTALKTO AFRIENDDROPTHE BADHABITSTAKE AMENTALHEALTHDAYWRITE ASTORYORPOEMPOSITIVEAFFIRMATIONSHELPSOMEONEELSESTAYPRESENTGO TOTHERAPYPAINTYOURNAILSPEPTALKSHUGSWATCHAMOVIESINGTALK TOYOURDOCTORGOFOR AWALKACCEPTWHOYOU AREAVOID BADSUBSTANCESLAUGHFIND ANEWHOBBYTAKE 10DEEPBREATHSEXERCISEPLAY AGAMEMEDITATEGOSHOPPINGSMILEGET RIDOFNEGATIVETHINGSSAY APRAYERPETTHERAPYHEALTHYCRYINGAROMATHERAPYBE HAPPYFORYOURSUCCESSUSE ASTRESSBALLYOGAGUIDEDIMAGERYJOIN ASUPPORTGROUPNAPREADABOOKTELLAJOKEBAKINGLISTENTOMUSICHYDRATEKEEP AJOURNALGARDENBRUSHYOURHAIRASKFORHELPEATHEALTHYPAINTDANCELEARNA NEWSKILL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. DROP THE BAD HABITS
  3. TAKE A MENTAL HEALTH DAY
  4. WRITE A STORY OR POEM
  5. POSITIVE AFFIRMATIONS
  6. HELP SOMEONE ELSE
  7. STAY PRESENT
  8. GO TO THERAPY
  9. PAINT YOUR NAILS
  10. PEP TALKS
  11. HUGS
  12. WATCH A MOVIE
  13. SING
  14. TALK TO YOUR DOCTOR
  15. GO FOR A WALK
  16. ACCEPT WHO YOU ARE
  17. AVOID BAD SUBSTANCES
  18. LAUGH
  19. FIND A NEW HOBBY
  20. TAKE 10 DEEP BREATHS
  21. EXERCISE
  22. PLAY A GAME
  23. MEDITATE
  24. GO SHOPPING
  25. SMILE
  26. GET RID OF NEGATIVE THINGS
  27. SAY A PRAYER
  28. PET THERAPY
  29. HEALTHY CRYING
  30. AROMA THERAPY
  31. BE HAPPY FOR YOUR SUCCESS
  32. USE A STRESS BALL
  33. YOGA
  34. GUIDED IMAGERY
  35. JOIN A SUPPORT GROUP
  36. NAP
  37. READ A BOOK
  38. TELL A JOKE
  39. BAKING
  40. LISTEN TO MUSIC
  41. HYDRATE
  42. KEEP A JOURNAL
  43. GARDEN
  44. BRUSH YOUR HAIR
  45. ASK FOR HELP
  46. EAT HEALTHY
  47. PAINT
  48. DANCE
  49. LEARN A NEW SKILL