FIND ANEWHOBBYHELPSOMEONEELSEGUIDEDIMAGERYSMILEPLAY AGAMELEARNA NEWSKILLAVOID BADSUBSTANCESTALK TOYOURDOCTORKEEP AJOURNALAROMATHERAPYUSE ASTRESSBALLBAKINGBRUSHYOURHAIREATHEALTHYLISTENTOMUSICPAINTHUGSHYDRATETELLAJOKEMEDITATEGET RIDOFNEGATIVETHINGSHEALTHYCRYINGGO TOTHERAPYDROPTHE BADHABITSSINGTALKTO AFRIENDWRITE ASTORYORPOEMSAY APRAYERACCEPTWHOYOU AREPETTHERAPYGOFOR AWALKPOSITIVEAFFIRMATIONSTAKE AMENTALHEALTHDAYGARDENNAPEXERCISEREADABOOKWATCHAMOVIEGOSHOPPINGPEPTALKSDANCEPAINTYOURNAILSJOIN ASUPPORTGROUPASKFORHELPBE HAPPYFORYOURSUCCESSSTAYPRESENTYOGATAKE 10DEEPBREATHSLAUGHFIND ANEWHOBBYHELPSOMEONEELSEGUIDEDIMAGERYSMILEPLAY AGAMELEARNA NEWSKILLAVOID BADSUBSTANCESTALK TOYOURDOCTORKEEP AJOURNALAROMATHERAPYUSE ASTRESSBALLBAKINGBRUSHYOURHAIREATHEALTHYLISTENTOMUSICPAINTHUGSHYDRATETELLAJOKEMEDITATEGET RIDOFNEGATIVETHINGSHEALTHYCRYINGGO TOTHERAPYDROPTHE BADHABITSSINGTALKTO AFRIENDWRITE ASTORYORPOEMSAY APRAYERACCEPTWHOYOU AREPETTHERAPYGOFOR AWALKPOSITIVEAFFIRMATIONSTAKE AMENTALHEALTHDAYGARDENNAPEXERCISEREADABOOKWATCHAMOVIEGOSHOPPINGPEPTALKSDANCEPAINTYOURNAILSJOIN ASUPPORTGROUPASKFORHELPBE HAPPYFORYOURSUCCESSSTAYPRESENTYOGATAKE 10DEEPBREATHSLAUGH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND A NEW HOBBY
  2. HELP SOMEONE ELSE
  3. GUIDED IMAGERY
  4. SMILE
  5. PLAY A GAME
  6. LEARN A NEW SKILL
  7. AVOID BAD SUBSTANCES
  8. TALK TO YOUR DOCTOR
  9. KEEP A JOURNAL
  10. AROMA THERAPY
  11. USE A STRESS BALL
  12. BAKING
  13. BRUSH YOUR HAIR
  14. EAT HEALTHY
  15. LISTEN TO MUSIC
  16. PAINT
  17. HUGS
  18. HYDRATE
  19. TELL A JOKE
  20. MEDITATE
  21. GET RID OF NEGATIVE THINGS
  22. HEALTHY CRYING
  23. GO TO THERAPY
  24. DROP THE BAD HABITS
  25. SING
  26. TALK TO A FRIEND
  27. WRITE A STORY OR POEM
  28. SAY A PRAYER
  29. ACCEPT WHO YOU ARE
  30. PET THERAPY
  31. GO FOR A WALK
  32. POSITIVE AFFIRMATIONS
  33. TAKE A MENTAL HEALTH DAY
  34. GARDEN
  35. NAP
  36. EXERCISE
  37. READ A BOOK
  38. WATCH A MOVIE
  39. GO SHOPPING
  40. PEP TALKS
  41. DANCE
  42. PAINT YOUR NAILS
  43. JOIN A SUPPORT GROUP
  44. ASK FOR HELP
  45. BE HAPPY FOR YOUR SUCCESS
  46. STAY PRESENT
  47. YOGA
  48. TAKE 10 DEEP BREATHS
  49. LAUGH