EATHEALTHYTAKE AMENTALHEALTHDAYLEARNA NEWSKILLDANCEGO TOTHERAPYHUGSSMILEBE HAPPYFORYOURSUCCESSLAUGHBRUSHYOURHAIRAROMATHERAPYPETTHERAPYTELLAJOKEHEALTHYCRYINGGOFOR AWALKUSE ASTRESSBALLSINGYOGALISTENTOMUSICASKFORHELPGARDENPAINTYOURNAILSREADABOOKGOSHOPPINGPOSITIVEAFFIRMATIONSSAY APRAYERGET RIDOFNEGATIVETHINGSSTAYPRESENTAVOID BADSUBSTANCESDROPTHE BADHABITSKEEP AJOURNALPLAY AGAMETALKTO AFRIENDWATCHAMOVIEACCEPTWHOYOU AREPAINTNAPTALK TOYOURDOCTORGUIDEDIMAGERYWRITE ASTORYORPOEMBAKINGTAKE 10DEEPBREATHSJOIN ASUPPORTGROUPMEDITATEEXERCISEFIND ANEWHOBBYHYDRATEHELPSOMEONEELSEPEPTALKSEATHEALTHYTAKE AMENTALHEALTHDAYLEARNA NEWSKILLDANCEGO TOTHERAPYHUGSSMILEBE HAPPYFORYOURSUCCESSLAUGHBRUSHYOURHAIRAROMATHERAPYPETTHERAPYTELLAJOKEHEALTHYCRYINGGOFOR AWALKUSE ASTRESSBALLSINGYOGALISTENTOMUSICASKFORHELPGARDENPAINTYOURNAILSREADABOOKGOSHOPPINGPOSITIVEAFFIRMATIONSSAY APRAYERGET RIDOFNEGATIVETHINGSSTAYPRESENTAVOID BADSUBSTANCESDROPTHE BADHABITSKEEP AJOURNALPLAY AGAMETALKTO AFRIENDWATCHAMOVIEACCEPTWHOYOU AREPAINTNAPTALK TOYOURDOCTORGUIDEDIMAGERYWRITE ASTORYORPOEMBAKINGTAKE 10DEEPBREATHSJOIN ASUPPORTGROUPMEDITATEEXERCISEFIND ANEWHOBBYHYDRATEHELPSOMEONEELSEPEPTALKS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT HEALTHY
  2. TAKE A MENTAL HEALTH DAY
  3. LEARN A NEW SKILL
  4. DANCE
  5. GO TO THERAPY
  6. HUGS
  7. SMILE
  8. BE HAPPY FOR YOUR SUCCESS
  9. LAUGH
  10. BRUSH YOUR HAIR
  11. AROMA THERAPY
  12. PET THERAPY
  13. TELL A JOKE
  14. HEALTHY CRYING
  15. GO FOR A WALK
  16. USE A STRESS BALL
  17. SING
  18. YOGA
  19. LISTEN TO MUSIC
  20. ASK FOR HELP
  21. GARDEN
  22. PAINT YOUR NAILS
  23. READ A BOOK
  24. GO SHOPPING
  25. POSITIVE AFFIRMATIONS
  26. SAY A PRAYER
  27. GET RID OF NEGATIVE THINGS
  28. STAY PRESENT
  29. AVOID BAD SUBSTANCES
  30. DROP THE BAD HABITS
  31. KEEP A JOURNAL
  32. PLAY A GAME
  33. TALK TO A FRIEND
  34. WATCH A MOVIE
  35. ACCEPT WHO YOU ARE
  36. PAINT
  37. NAP
  38. TALK TO YOUR DOCTOR
  39. GUIDED IMAGERY
  40. WRITE A STORY OR POEM
  41. BAKING
  42. TAKE 10 DEEP BREATHS
  43. JOIN A SUPPORT GROUP
  44. MEDITATE
  45. EXERCISE
  46. FIND A NEW HOBBY
  47. HYDRATE
  48. HELP SOMEONE ELSE
  49. PEP TALKS