FIND ANEWHOBBYPEPTALKSJOIN ASUPPORTGROUPREADABOOKTAKE 10DEEPBREATHSEXERCISELISTENTOMUSICEATHEALTHYDANCEGOSHOPPINGWATCHAMOVIETALK TOYOURDOCTORASKFORHELPSINGPETTHERAPYGO TOTHERAPYMEDITATEPOSITIVEAFFIRMATIONSYOGAPAINTYOURNAILSAROMATHERAPYPAINTHEALTHYCRYINGACCEPTWHOYOU AREGARDENKEEP AJOURNALBAKINGHELPSOMEONEELSEPLAY AGAMETELLAJOKEDROPTHE BADHABITSBRUSHYOURHAIRBE HAPPYFORYOURSUCCESSUSE ASTRESSBALLSTAYPRESENTSMILETALKTO AFRIENDLAUGHGOFOR AWALKAVOID BADSUBSTANCESSAY APRAYERLEARNA NEWSKILLTAKE AMENTALHEALTHDAYHUGSHYDRATEGET RIDOFNEGATIVETHINGSGUIDEDIMAGERYWRITE ASTORYORPOEMNAPFIND ANEWHOBBYPEPTALKSJOIN ASUPPORTGROUPREADABOOKTAKE 10DEEPBREATHSEXERCISELISTENTOMUSICEATHEALTHYDANCEGOSHOPPINGWATCHAMOVIETALK TOYOURDOCTORASKFORHELPSINGPETTHERAPYGO TOTHERAPYMEDITATEPOSITIVEAFFIRMATIONSYOGAPAINTYOURNAILSAROMATHERAPYPAINTHEALTHYCRYINGACCEPTWHOYOU AREGARDENKEEP AJOURNALBAKINGHELPSOMEONEELSEPLAY AGAMETELLAJOKEDROPTHE BADHABITSBRUSHYOURHAIRBE HAPPYFORYOURSUCCESSUSE ASTRESSBALLSTAYPRESENTSMILETALKTO AFRIENDLAUGHGOFOR AWALKAVOID BADSUBSTANCESSAY APRAYERLEARNA NEWSKILLTAKE AMENTALHEALTHDAYHUGSHYDRATEGET RIDOFNEGATIVETHINGSGUIDEDIMAGERYWRITE ASTORYORPOEMNAP

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FIND A NEW HOBBY
  2. PEP TALKS
  3. JOIN A SUPPORT GROUP
  4. READ A BOOK
  5. TAKE 10 DEEP BREATHS
  6. EXERCISE
  7. LISTEN TO MUSIC
  8. EAT HEALTHY
  9. DANCE
  10. GO SHOPPING
  11. WATCH A MOVIE
  12. TALK TO YOUR DOCTOR
  13. ASK FOR HELP
  14. SING
  15. PET THERAPY
  16. GO TO THERAPY
  17. MEDITATE
  18. POSITIVE AFFIRMATIONS
  19. YOGA
  20. PAINT YOUR NAILS
  21. AROMA THERAPY
  22. PAINT
  23. HEALTHY CRYING
  24. ACCEPT WHO YOU ARE
  25. GARDEN
  26. KEEP A JOURNAL
  27. BAKING
  28. HELP SOMEONE ELSE
  29. PLAY A GAME
  30. TELL A JOKE
  31. DROP THE BAD HABITS
  32. BRUSH YOUR HAIR
  33. BE HAPPY FOR YOUR SUCCESS
  34. USE A STRESS BALL
  35. STAY PRESENT
  36. SMILE
  37. TALK TO A FRIEND
  38. LAUGH
  39. GO FOR A WALK
  40. AVOID BAD SUBSTANCES
  41. SAY A PRAYER
  42. LEARN A NEW SKILL
  43. TAKE A MENTAL HEALTH DAY
  44. HUGS
  45. HYDRATE
  46. GET RID OF NEGATIVE THINGS
  47. GUIDED IMAGERY
  48. WRITE A STORY OR POEM
  49. NAP