GO TOTHERAPYTELLAJOKEHELPSOMEONEELSEASKFORHELPTALK TOYOURDOCTORGOSHOPPINGSINGHEALTHYCRYINGDROPTHE BADHABITSPOSITIVEAFFIRMATIONSTALKTO AFRIENDLISTENTOMUSICNAPUSE ASTRESSBALLGET RIDOFNEGATIVETHINGSREADABOOKSMILEWATCHAMOVIEPAINTTAKE 10DEEPBREATHSHYDRATEKEEP AJOURNALLAUGHPAINTYOURNAILSBE HAPPYFORYOURSUCCESSLEARNA NEWSKILLACCEPTWHOYOU AREAROMATHERAPYEATHEALTHYPEPTALKSHUGSTAKE AMENTALHEALTHDAYJOIN ASUPPORTGROUPPETTHERAPYEXERCISESAY APRAYERAVOID BADSUBSTANCESGUIDEDIMAGERYMEDITATESTAYPRESENTPLAY AGAMEBAKINGYOGAGOFOR AWALKDANCEBRUSHYOURHAIRGARDENFIND ANEWHOBBYWRITE ASTORYORPOEMGO TOTHERAPYTELLAJOKEHELPSOMEONEELSEASKFORHELPTALK TOYOURDOCTORGOSHOPPINGSINGHEALTHYCRYINGDROPTHE BADHABITSPOSITIVEAFFIRMATIONSTALKTO AFRIENDLISTENTOMUSICNAPUSE ASTRESSBALLGET RIDOFNEGATIVETHINGSREADABOOKSMILEWATCHAMOVIEPAINTTAKE 10DEEPBREATHSHYDRATEKEEP AJOURNALLAUGHPAINTYOURNAILSBE HAPPYFORYOURSUCCESSLEARNA NEWSKILLACCEPTWHOYOU AREAROMATHERAPYEATHEALTHYPEPTALKSHUGSTAKE AMENTALHEALTHDAYJOIN ASUPPORTGROUPPETTHERAPYEXERCISESAY APRAYERAVOID BADSUBSTANCESGUIDEDIMAGERYMEDITATESTAYPRESENTPLAY AGAMEBAKINGYOGAGOFOR AWALKDANCEBRUSHYOURHAIRGARDENFIND ANEWHOBBYWRITE ASTORYORPOEM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO THERAPY
  2. TELL A JOKE
  3. HELP SOMEONE ELSE
  4. ASK FOR HELP
  5. TALK TO YOUR DOCTOR
  6. GO SHOPPING
  7. SING
  8. HEALTHY CRYING
  9. DROP THE BAD HABITS
  10. POSITIVE AFFIRMATIONS
  11. TALK TO A FRIEND
  12. LISTEN TO MUSIC
  13. NAP
  14. USE A STRESS BALL
  15. GET RID OF NEGATIVE THINGS
  16. READ A BOOK
  17. SMILE
  18. WATCH A MOVIE
  19. PAINT
  20. TAKE 10 DEEP BREATHS
  21. HYDRATE
  22. KEEP A JOURNAL
  23. LAUGH
  24. PAINT YOUR NAILS
  25. BE HAPPY FOR YOUR SUCCESS
  26. LEARN A NEW SKILL
  27. ACCEPT WHO YOU ARE
  28. AROMA THERAPY
  29. EAT HEALTHY
  30. PEP TALKS
  31. HUGS
  32. TAKE A MENTAL HEALTH DAY
  33. JOIN A SUPPORT GROUP
  34. PET THERAPY
  35. EXERCISE
  36. SAY A PRAYER
  37. AVOID BAD SUBSTANCES
  38. GUIDED IMAGERY
  39. MEDITATE
  40. STAY PRESENT
  41. PLAY A GAME
  42. BAKING
  43. YOGA
  44. GO FOR A WALK
  45. DANCE
  46. BRUSH YOUR HAIR
  47. GARDEN
  48. FIND A NEW HOBBY
  49. WRITE A STORY OR POEM