TALK TOYOURDOCTORPEPTALKSGUIDEDIMAGERYYOGAPLAY AGAMEBAKINGSAY APRAYERACCEPTWHOYOU ARELISTENTOMUSICMEDITATEUSE ASTRESSBALLTAKE AMENTALHEALTHDAYGO TOTHERAPYGET RIDOFNEGATIVETHINGSLAUGHHYDRATETAKE 10DEEPBREATHSSINGKEEP AJOURNALPOSITIVEAFFIRMATIONSWATCHAMOVIEWRITE ASTORYORPOEMHEALTHYCRYINGBE HAPPYFORYOURSUCCESSPAINTDANCESTAYPRESENTBRUSHYOURHAIRPETTHERAPYAROMATHERAPYGOSHOPPINGTALKTO AFRIENDLEARNA NEWSKILLSMILENAPJOIN ASUPPORTGROUPEATHEALTHYHELPSOMEONEELSEEXERCISEGOFOR AWALKPAINTYOURNAILSHUGSAVOID BADSUBSTANCESDROPTHE BADHABITSTELLAJOKEGARDENREADABOOKASKFORHELPFIND ANEWHOBBYTALK TOYOURDOCTORPEPTALKSGUIDEDIMAGERYYOGAPLAY AGAMEBAKINGSAY APRAYERACCEPTWHOYOU ARELISTENTOMUSICMEDITATEUSE ASTRESSBALLTAKE AMENTALHEALTHDAYGO TOTHERAPYGET RIDOFNEGATIVETHINGSLAUGHHYDRATETAKE 10DEEPBREATHSSINGKEEP AJOURNALPOSITIVEAFFIRMATIONSWATCHAMOVIEWRITE ASTORYORPOEMHEALTHYCRYINGBE HAPPYFORYOURSUCCESSPAINTDANCESTAYPRESENTBRUSHYOURHAIRPETTHERAPYAROMATHERAPYGOSHOPPINGTALKTO AFRIENDLEARNA NEWSKILLSMILENAPJOIN ASUPPORTGROUPEATHEALTHYHELPSOMEONEELSEEXERCISEGOFOR AWALKPAINTYOURNAILSHUGSAVOID BADSUBSTANCESDROPTHE BADHABITSTELLAJOKEGARDENREADABOOKASKFORHELPFIND ANEWHOBBY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. TALK TO YOUR DOCTOR
  2. PEP TALKS
  3. GUIDED IMAGERY
  4. YOGA
  5. PLAY A GAME
  6. BAKING
  7. SAY A PRAYER
  8. ACCEPT WHO YOU ARE
  9. LISTEN TO MUSIC
  10. MEDITATE
  11. USE A STRESS BALL
  12. TAKE A MENTAL HEALTH DAY
  13. GO TO THERAPY
  14. GET RID OF NEGATIVE THINGS
  15. LAUGH
  16. HYDRATE
  17. TAKE 10 DEEP BREATHS
  18. SING
  19. KEEP A JOURNAL
  20. POSITIVE AFFIRMATIONS
  21. WATCH A MOVIE
  22. WRITE A STORY OR POEM
  23. HEALTHY CRYING
  24. BE HAPPY FOR YOUR SUCCESS
  25. PAINT
  26. DANCE
  27. STAY PRESENT
  28. BRUSH YOUR HAIR
  29. PET THERAPY
  30. AROMA THERAPY
  31. GO SHOPPING
  32. TALK TO A FRIEND
  33. LEARN A NEW SKILL
  34. SMILE
  35. NAP
  36. JOIN A SUPPORT GROUP
  37. EAT HEALTHY
  38. HELP SOMEONE ELSE
  39. EXERCISE
  40. GO FOR A WALK
  41. PAINT YOUR NAILS
  42. HUGS
  43. AVOID BAD SUBSTANCES
  44. DROP THE BAD HABITS
  45. TELL A JOKE
  46. GARDEN
  47. READ A BOOK
  48. ASK FOR HELP
  49. FIND A NEW HOBBY