SMILEGO TOTHERAPYPEPTALKSPAINTWATCHAMOVIEASKFORHELPEATHEALTHYNAPJOIN ASUPPORTGROUPGOFOR AWALKSINGMEDITATEGET RIDOFNEGATIVETHINGSHYDRATEHUGSEXERCISETELLAJOKEACCEPTWHOYOU AREGARDENBAKINGBRUSHYOURHAIRLAUGHTALKTO AFRIENDSAY APRAYERWRITE ASTORYORPOEMPETTHERAPYBE HAPPYFORYOURSUCCESSGUIDEDIMAGERYGOSHOPPINGLEARNA NEWSKILLFIND ANEWHOBBYAROMATHERAPYPOSITIVEAFFIRMATIONSAVOID BADSUBSTANCESREADABOOKPAINTYOURNAILSKEEP AJOURNALHEALTHYCRYINGTAKE AMENTALHEALTHDAYHELPSOMEONEELSETAKE 10DEEPBREATHSDANCEPLAY AGAMEDROPTHE BADHABITSSTAYPRESENTLISTENTOMUSICTALK TOYOURDOCTORUSE ASTRESSBALLYOGASMILEGO TOTHERAPYPEPTALKSPAINTWATCHAMOVIEASKFORHELPEATHEALTHYNAPJOIN ASUPPORTGROUPGOFOR AWALKSINGMEDITATEGET RIDOFNEGATIVETHINGSHYDRATEHUGSEXERCISETELLAJOKEACCEPTWHOYOU AREGARDENBAKINGBRUSHYOURHAIRLAUGHTALKTO AFRIENDSAY APRAYERWRITE ASTORYORPOEMPETTHERAPYBE HAPPYFORYOURSUCCESSGUIDEDIMAGERYGOSHOPPINGLEARNA NEWSKILLFIND ANEWHOBBYAROMATHERAPYPOSITIVEAFFIRMATIONSAVOID BADSUBSTANCESREADABOOKPAINTYOURNAILSKEEP AJOURNALHEALTHYCRYINGTAKE AMENTALHEALTHDAYHELPSOMEONEELSETAKE 10DEEPBREATHSDANCEPLAY AGAMEDROPTHE BADHABITSSTAYPRESENTLISTENTOMUSICTALK TOYOURDOCTORUSE ASTRESSBALLYOGA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SMILE
  2. GO TO THERAPY
  3. PEP TALKS
  4. PAINT
  5. WATCH A MOVIE
  6. ASK FOR HELP
  7. EAT HEALTHY
  8. NAP
  9. JOIN A SUPPORT GROUP
  10. GO FOR A WALK
  11. SING
  12. MEDITATE
  13. GET RID OF NEGATIVE THINGS
  14. HYDRATE
  15. HUGS
  16. EXERCISE
  17. TELL A JOKE
  18. ACCEPT WHO YOU ARE
  19. GARDEN
  20. BAKING
  21. BRUSH YOUR HAIR
  22. LAUGH
  23. TALK TO A FRIEND
  24. SAY A PRAYER
  25. WRITE A STORY OR POEM
  26. PET THERAPY
  27. BE HAPPY FOR YOUR SUCCESS
  28. GUIDED IMAGERY
  29. GO SHOPPING
  30. LEARN A NEW SKILL
  31. FIND A NEW HOBBY
  32. AROMA THERAPY
  33. POSITIVE AFFIRMATIONS
  34. AVOID BAD SUBSTANCES
  35. READ A BOOK
  36. PAINT YOUR NAILS
  37. KEEP A JOURNAL
  38. HEALTHY CRYING
  39. TAKE A MENTAL HEALTH DAY
  40. HELP SOMEONE ELSE
  41. TAKE 10 DEEP BREATHS
  42. DANCE
  43. PLAY A GAME
  44. DROP THE BAD HABITS
  45. STAY PRESENT
  46. LISTEN TO MUSIC
  47. TALK TO YOUR DOCTOR
  48. USE A STRESS BALL
  49. YOGA