ImpatientMindfulmeditationTalk toa friendListentomusicOverloadedscheduleSing asongAsk forhelpWrite inajournalProgressiveMuscleRelaxationYogaRapidheartbeatGuidedImageryNoisesLack ofsleepMoodinessWatchTVBreathFocusRashesExerciseregularlyDifficultyconcentratingHeadachesSmileorlaughReducedMotivationMoneyImpatientMindfulmeditationTalk toa friendListentomusicOverloadedscheduleSing asongAsk forhelpWrite inajournalProgressiveMuscleRelaxationYogaRapidheartbeatGuidedImageryNoisesLack ofsleepMoodinessWatchTVBreathFocusRashesExerciseregularlyDifficultyconcentratingHeadachesSmileorlaughReducedMotivationMoney

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Impatient
  2. Mindful meditation
  3. Talk to a friend
  4. Listen to music
  5. Overloaded schedule
  6. Sing a song
  7. Ask for help
  8. Write in a journal
  9. Progressive Muscle Relaxation
  10. Yoga
  11. Rapid heartbeat
  12. Guided Imagery
  13. Noises
  14. Lack of sleep
  15. Moodiness
  16. Watch TV
  17. Breath Focus
  18. Rashes
  19. Exercise regularly
  20. Difficulty concentrating
  21. Headaches
  22. Smile or laugh
  23. Reduced Motivation
  24. Money