MoneyWatchTVExerciseregularlySmileorlaughRashesRapidheartbeatMoodinessMindfulmeditationAsk forhelpReducedMotivationImpatientNoisesProgressiveMuscleRelaxationOverloadedscheduleListentomusicGuidedImageryWrite inajournalTalk toa friendDifficultyconcentratingSing asongYogaLack ofsleepBreathFocusHeadachesMoneyWatchTVExerciseregularlySmileorlaughRashesRapidheartbeatMoodinessMindfulmeditationAsk forhelpReducedMotivationImpatientNoisesProgressiveMuscleRelaxationOverloadedscheduleListentomusicGuidedImageryWrite inajournalTalk toa friendDifficultyconcentratingSing asongYogaLack ofsleepBreathFocusHeadaches

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Money
  2. Watch TV
  3. Exercise regularly
  4. Smile or laugh
  5. Rashes
  6. Rapid heartbeat
  7. Moodiness
  8. Mindful meditation
  9. Ask for help
  10. Reduced Motivation
  11. Impatient
  12. Noises
  13. Progressive Muscle Relaxation
  14. Overloaded schedule
  15. Listen to music
  16. Guided Imagery
  17. Write in a journal
  18. Talk to a friend
  19. Difficulty concentrating
  20. Sing a song
  21. Yoga
  22. Lack of sleep
  23. Breath Focus
  24. Headaches