BreathFocusMindfulmeditationHeadachesTalk toa friendWrite inajournalProgressiveMuscleRelaxationMoneySing asongGuidedImageryRapidheartbeatNoisesExerciseregularlyReducedMotivationLack ofsleepListentomusicAsk forhelpImpatientSmileorlaughWatchTVOverloadedscheduleMoodinessYogaRashesDifficultyconcentratingBreathFocusMindfulmeditationHeadachesTalk toa friendWrite inajournalProgressiveMuscleRelaxationMoneySing asongGuidedImageryRapidheartbeatNoisesExerciseregularlyReducedMotivationLack ofsleepListentomusicAsk forhelpImpatientSmileorlaughWatchTVOverloadedscheduleMoodinessYogaRashesDifficultyconcentrating

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Focus
  2. Mindful meditation
  3. Headaches
  4. Talk to a friend
  5. Write in a journal
  6. Progressive Muscle Relaxation
  7. Money
  8. Sing a song
  9. Guided Imagery
  10. Rapid heartbeat
  11. Noises
  12. Exercise regularly
  13. Reduced Motivation
  14. Lack of sleep
  15. Listen to music
  16. Ask for help
  17. Impatient
  18. Smile or laugh
  19. Watch TV
  20. Overloaded schedule
  21. Moodiness
  22. Yoga
  23. Rashes
  24. Difficulty concentrating