MindfulmeditationRapidheartbeatAsk forhelpYogaOverloadedscheduleExerciseregularlyWatchTVListentomusicTalk toa friendMoneyProgressiveMuscleRelaxationSing asongLack ofsleepBreathFocusMoodinessRashesImpatientSmileorlaughReducedMotivationWrite inajournalHeadachesNoisesDifficultyconcentratingGuidedImageryMindfulmeditationRapidheartbeatAsk forhelpYogaOverloadedscheduleExerciseregularlyWatchTVListentomusicTalk toa friendMoneyProgressiveMuscleRelaxationSing asongLack ofsleepBreathFocusMoodinessRashesImpatientSmileorlaughReducedMotivationWrite inajournalHeadachesNoisesDifficultyconcentratingGuidedImagery

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful meditation
  2. Rapid heartbeat
  3. Ask for help
  4. Yoga
  5. Overloaded schedule
  6. Exercise regularly
  7. Watch TV
  8. Listen to music
  9. Talk to a friend
  10. Money
  11. Progressive Muscle Relaxation
  12. Sing a song
  13. Lack of sleep
  14. Breath Focus
  15. Moodiness
  16. Rashes
  17. Impatient
  18. Smile or laugh
  19. Reduced Motivation
  20. Write in a journal
  21. Headaches
  22. Noises
  23. Difficulty concentrating
  24. Guided Imagery