Sing asongGuidedImageryMindfulmeditationMoodinessSmileorlaughReducedMotivationYogaLack ofsleepOverloadedscheduleDifficultyconcentratingImpatientMoneyRapidheartbeatAsk forhelpBreathFocusTalk toa friendNoisesWrite inajournalListentomusicProgressiveMuscleRelaxationWatchTVExerciseregularlyHeadachesRashesSing asongGuidedImageryMindfulmeditationMoodinessSmileorlaughReducedMotivationYogaLack ofsleepOverloadedscheduleDifficultyconcentratingImpatientMoneyRapidheartbeatAsk forhelpBreathFocusTalk toa friendNoisesWrite inajournalListentomusicProgressiveMuscleRelaxationWatchTVExerciseregularlyHeadachesRashes

STRESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Guided Imagery
  3. Mindful meditation
  4. Moodiness
  5. Smile or laugh
  6. Reduced Motivation
  7. Yoga
  8. Lack of sleep
  9. Overloaded schedule
  10. Difficulty concentrating
  11. Impatient
  12. Money
  13. Rapid heartbeat
  14. Ask for help
  15. Breath Focus
  16. Talk to a friend
  17. Noises
  18. Write in a journal
  19. Listen to music
  20. Progressive Muscle Relaxation
  21. Watch TV
  22. Exercise regularly
  23. Headaches
  24. Rashes