(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run/Walk 4 Laps around entire building before or after a class [have coach check & sign off]
1 Pull up after class (full extension down & chin over bar)[have coach check & sign off]
Write a positive Google, Facebook and/or Yelp review
Tag F45WCS in Instagram Story
100 Jump Squats AFTER a class[have coach check & sign off]
Wear Funky Socks to Class
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
2 min plank (10 burpees each time you drop at the end of the plank) [have coach check & sign off]
Attend a Hollywood or West Hollywood Class
Bring & use a towel during class
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Post a selfie of you in F45 West Coral Springs gear
Hit Three 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
50 Air Squats in 30sec [have coach check & sign off]
Free!
Do a Double (back-to-back class)[have coach check & sign off on each]
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
10 pushups in 20 seconds (full chest to ground & off knees) [have coach check & sign off]
Post a healthy meal pics and tag us #F45WCSMEAL
Take 6 Classs in a Week [have coach check & sign off on each]
Tag 3 people on social media to try us
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Rower: Maintain under 2:00 for 30sec [have coach check & sign off]
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)[have coach check & sign off]
Share a post on social media with #F45westcoralsprings
Attend challenge meeting on 2/29
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
