(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Write a positive Google, Facebook and/or Yelp review
Rower: Maintain under 2:00 for 30sec [have coach check & sign off]
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)[have coach check & sign off]
Free!
Attend a Hollywood or West Hollywood Class
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
Run/Walk 4 Laps around entire building before or after a class [have coach check & sign off]
100 Jump Squats AFTER a class[have coach check & sign off]
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
1 Pull up after class (full extension down & chin over bar)[have coach check & sign off]
2 min plank (10 burpees each time you drop at the end of the plank) [have coach check & sign off]
Do a Double (back-to-back class)[have coach check & sign off on each]
Post a selfie of you in F45 West Coral Springs gear
Post a healthy meal pics and tag us #F45WCSMEAL
Share a post on social media with #F45westcoralsprings
Tag F45WCS in Instagram Story
Hit Three 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
50 Air Squats in 30sec [have coach check & sign off]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Attend challenge meeting on 2/29
10 pushups in 20 seconds (full chest to ground & off knees) [have coach check & sign off]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Bring & use a towel during class
Take 6 Classs in a Week [have coach check & sign off on each]
Wear Funky Socks to Class
Tag 3 people on social media to try us
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
