(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a healthy meal pics and tag us #F45WCSMEAL
Share a post on social media with #F45westcoralsprings
Post a selfie of you in F45 West Coral Springs gear
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)[have coach check & sign off]
Rower: Maintain under 2:00 for 30sec [have coach check & sign off]
Hit Three 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Tag F45WCS in Instagram Story
50 Air Squats in 30sec [have coach check & sign off]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Take 6 Classs in a Week [have coach check & sign off on each]
Run/Walk 4 Laps around entire building before or after a class [have coach check & sign off]
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
2 min plank (10 burpees each time you drop at the end of the plank) [have coach check & sign off]
Bring & use a towel during class
100 Jump Squats AFTER a class[have coach check & sign off]
Tag 3 people on social media to try us
Do a Double (back-to-back class)[have coach check & sign off on each]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Attend a Hollywood or West Hollywood Class
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
1 Pull up after class (full extension down & chin over bar)[have coach check & sign off]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Wear Funky Socks to Class
Write a positive Google, Facebook and/or Yelp review
Free!
Attend challenge meeting on 2/29
10 pushups in 20 seconds (full chest to ground & off knees) [have coach check & sign off]
