(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear Funky Socks to Class
2 min plank (10 burpees each time you drop at the end of the plank) [have coach check & sign off]
Share a post on social media with #F45westcoralsprings
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
1 Pull up after class (full extension down & chin over bar)[have coach check & sign off]
Tag 3 people on social media to try us
Post a selfie with 3 different trainers/staff members & tag us [have coach check & sign off on each]
Bring & use a towel during class
Run/Walk 4 Laps around entire building before or after a class [have coach check & sign off]
Attend challenge meeting on 2/29
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)[have coach check & sign off]
Do a Double (back-to-back class)[have coach check & sign off on each]
Tag F45WCS in Instagram Story
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Post a healthy meal pics and tag us #F45WCSMEAL
Attend a Hollywood or West Hollywood Class
Write a positive Google, Facebook and/or Yelp review
10 pushups in 20 seconds (full chest to ground & off knees) [have coach check & sign off]
Hit Three 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Post a selfie of you in F45 West Coral Springs gear
100 Jump Squats AFTER a class[have coach check & sign off]
50 Air Squats in 30sec [have coach check & sign off]
Take 6 Classs in a Week [have coach check & sign off on each]
Free!
Rower: Maintain under 2:00 for 30sec [have coach check & sign off]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
