Attenda SpinclassShare a Postfrom ourSocial MediaPagesMeal prep forone week,share picturein BTB/CFSecret GroupWearCF/BTB gearand tag usfrom thebeachGive Bendthe BarFitness aYelp Review.Perform 100reps of anymovement.Post videoand tag usCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Bring a friend(nonmember)FREE to anyclass.Sign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Hold a 1minute plankand videotagging us.Attendclass 4days in aweek.Attend 16Classesthis monthComplete aHero WODthat is 20 minor longer andtag usRun a mileand tag usafter witha pic.Do 20atomicsit ups.Make aPyramid with6 or morepeople andtag usAttend aSaturdayClass.Row 5000mbefore or afterclass and tagus on FB orInstaSet a new PRon anymovement, takevid/pic, post onsocial media,tag us.Run 800meters with apartnercarrying aBattle Rope.Wear apair ofFUN socksto a WOD.Bike 100caloriesand tagus.Dosomethingnice for aCoach50 partnerburpess,post vid onInsta or FB,tag us!Photo/videoof you doinga workout onthe beachAttenda SpinclassShare a Postfrom ourSocial MediaPagesMeal prep forone week,share picturein BTB/CFSecret GroupWearCF/BTB gearand tag usfrom thebeachGive Bendthe BarFitness aYelp Review.Perform 100reps of anymovement.Post videoand tag usCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Bring a friend(nonmember)FREE to anyclass.Sign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Hold a 1minute plankand videotagging us.Attendclass 4days in aweek.Attend 16Classesthis monthComplete aHero WODthat is 20 minor longer andtag usRun a mileand tag usafter witha pic.Do 20atomicsit ups.Make aPyramid with6 or morepeople andtag usAttend aSaturdayClass.Row 5000mbefore or afterclass and tagus on FB orInstaSet a new PRon anymovement, takevid/pic, post onsocial media,tag us.Run 800meters with apartnercarrying aBattle Rope.Wear apair ofFUN socksto a WOD.Bike 100caloriesand tagus.Dosomethingnice for aCoach50 partnerburpess,post vid onInsta or FB,tag us!Photo/videoof you doinga workout onthe beach

CrossFit G Bar 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Spin class
  2. Share a Post from our Social Media Pages
  3. Meal prep for one week, share picture in BTB/CF Secret Group
  4. Wear CF/BTB gear and tag us from the beach
  5. Give Bend the Bar Fitness a Yelp Review.
  6. Perform 100 reps of any movement. Post video and tag us
  7. Come before or after class and work on a weakness for 20 min. Let a coach know when you plan to do this.
  8. Bring a friend (non member) FREE to any class.
  9. Sign up or come watch members compete in the Pensacola Beach Brawl 3/21 & 3/22
  10. Hold a 1 minute plank and video tagging us.
  11. Attend class 4 days in a week.
  12. Attend 16 Classes this month
  13. Complete a Hero WOD that is 20 min or longer and tag us
  14. Run a mile and tag us after with a pic.
  15. Do 20 atomic sit ups.
  16. Make a Pyramid with 6 or more people and tag us
  17. Attend a Saturday Class.
  18. Row 5000m before or after class and tag us on FB or Insta
  19. Set a new PR on any movement, take vid/pic, post on social media, tag us.
  20. Run 800 meters with a partner carrying a Battle Rope.
  21. Wear a pair of FUN socks to a WOD.
  22. Bike 100 calories and tag us.
  23. Do something nice for a Coach
  24. 50 partner burpess, post vid on Insta or FB, tag us!
  25. Photo/video of you doing a workout on the beach