Run 800meters with apartnercarrying aBattle Rope.Run a mileand tag usafter witha pic.Make aPyramid with6 or morepeople andtag usGive Bendthe BarFitness aYelp Review.WearCF/BTB gearand tag usfrom thebeachDosomethingnice for aCoachMeal prep forone week,share picturein BTB/CFSecret GroupPerform 100reps of anymovement.Post videoand tag usHold a 1minute plankand videotagging us.Attend 16Classesthis monthBring a friend(nonmember)FREE to anyclass.Row 5000mbefore or afterclass and tagus on FB orInstaComplete aHero WODthat is 20 minor longer andtag us50 partnerburpess,post vid onInsta or FB,tag us!Be a Partnerwith someoneyou have neverpartnered within a Sat. WODBike 100caloriesand tagus.Come before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Attend 2Spinclassesthis monthWear apair ofFUN socksto a WOD.Set a new PRon anymovement, takevid/pic, post onsocial media,tag us.Sign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Share a Postfrom one ofour SocialMedia PagesAttend aSaturdayClass.Attendclass 4days in aweek.Photo/videoof you doinga workout onthe beachRun 800meters with apartnercarrying aBattle Rope.Run a mileand tag usafter witha pic.Make aPyramid with6 or morepeople andtag usGive Bendthe BarFitness aYelp Review.WearCF/BTB gearand tag usfrom thebeachDosomethingnice for aCoachMeal prep forone week,share picturein BTB/CFSecret GroupPerform 100reps of anymovement.Post videoand tag usHold a 1minute plankand videotagging us.Attend 16Classesthis monthBring a friend(nonmember)FREE to anyclass.Row 5000mbefore or afterclass and tagus on FB orInstaComplete aHero WODthat is 20 minor longer andtag us50 partnerburpess,post vid onInsta or FB,tag us!Be a Partnerwith someoneyou have neverpartnered within a Sat. WODBike 100caloriesand tagus.Come before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Attend 2Spinclassesthis monthWear apair ofFUN socksto a WOD.Set a new PRon anymovement, takevid/pic, post onsocial media,tag us.Sign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Share a Postfrom one ofour SocialMedia PagesAttend aSaturdayClass.Attendclass 4days in aweek.Photo/videoof you doinga workout onthe beach

CrossFit Freeport/BTB 45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 800 meters with a partner carrying a Battle Rope.
  2. Run a mile and tag us after with a pic.
  3. Make a Pyramid with 6 or more people and tag us
  4. Give Bend the Bar Fitness a Yelp Review.
  5. Wear CF/BTB gear and tag us from the beach
  6. Do something nice for a Coach
  7. Meal prep for one week, share picture in BTB/CF Secret Group
  8. Perform 100 reps of any movement. Post video and tag us
  9. Hold a 1 minute plank and video tagging us.
  10. Attend 16 Classes this month
  11. Bring a friend (non member) FREE to any class.
  12. Row 5000m before or after class and tag us on FB or Insta
  13. Complete a Hero WOD that is 20 min or longer and tag us
  14. 50 partner burpess, post vid on Insta or FB, tag us!
  15. Be a Partner with someone you have never partnered with in a Sat. WOD
  16. Bike 100 calories and tag us.
  17. Come before or after class and work on a weakness for 20 min. Let a coach know when you plan to do this.
  18. Attend 2 Spin classes this month
  19. Wear a pair of FUN socks to a WOD.
  20. Set a new PR on any movement, take vid/pic, post on social media, tag us.
  21. Sign up or come watch members compete in the Pensacola Beach Brawl 3/21 & 3/22
  22. Share a Post from one of our Social Media Pages
  23. Attend a Saturday Class.
  24. Attend class 4 days in a week.
  25. Photo/video of you doing a workout on the beach