Meal prep forone week,share picturein BTB/CFSecret GroupHold a 1minute plankand videotagging us.Give Bendthe BarFitness aYelp Review.Row 5000mbefore or afterclass and tagus on FB orInstaAttend 2Spinclassesthis monthSet a new PRon anymovement, takevid/pic, post onsocial media,tag us.Share a Postfrom one ofour SocialMedia PagesBring a friend(nonmember)FREE to anyclass.Wear apair ofFUN socksto a WOD.Run 800meters with apartnercarrying aBattle Rope.WearCF/BTB gearand tag usfrom thebeachComplete aHero WODthat is 20 minor longer andtag usBe a Partnerwith someoneyou have neverpartnered within a Sat. WODAttendclass 4days in aweek.50 partnerburpess,post vid onInsta or FB,tag us!Run a mileand tag usafter witha pic.Attend 16Classesthis monthCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Make aPyramid with6 or morepeople andtag usBike 100caloriesand tagus.Sign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Attend aSaturdayClass.Photo/videoof you doinga workout onthe beachDosomethingnice for aCoachPerform 100reps of anymovement.Post videoand tag usMeal prep forone week,share picturein BTB/CFSecret GroupHold a 1minute plankand videotagging us.Give Bendthe BarFitness aYelp Review.Row 5000mbefore or afterclass and tagus on FB orInstaAttend 2Spinclassesthis monthSet a new PRon anymovement, takevid/pic, post onsocial media,tag us.Share a Postfrom one ofour SocialMedia PagesBring a friend(nonmember)FREE to anyclass.Wear apair ofFUN socksto a WOD.Run 800meters with apartnercarrying aBattle Rope.WearCF/BTB gearand tag usfrom thebeachComplete aHero WODthat is 20 minor longer andtag usBe a Partnerwith someoneyou have neverpartnered within a Sat. WODAttendclass 4days in aweek.50 partnerburpess,post vid onInsta or FB,tag us!Run a mileand tag usafter witha pic.Attend 16Classesthis monthCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Make aPyramid with6 or morepeople andtag usBike 100caloriesand tagus.Sign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Attend aSaturdayClass.Photo/videoof you doinga workout onthe beachDosomethingnice for aCoachPerform 100reps of anymovement.Post videoand tag us

CrossFit Freeport/BTB 45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal prep for one week, share picture in BTB/CF Secret Group
  2. Hold a 1 minute plank and video tagging us.
  3. Give Bend the Bar Fitness a Yelp Review.
  4. Row 5000m before or after class and tag us on FB or Insta
  5. Attend 2 Spin classes this month
  6. Set a new PR on any movement, take vid/pic, post on social media, tag us.
  7. Share a Post from one of our Social Media Pages
  8. Bring a friend (non member) FREE to any class.
  9. Wear a pair of FUN socks to a WOD.
  10. Run 800 meters with a partner carrying a Battle Rope.
  11. Wear CF/BTB gear and tag us from the beach
  12. Complete a Hero WOD that is 20 min or longer and tag us
  13. Be a Partner with someone you have never partnered with in a Sat. WOD
  14. Attend class 4 days in a week.
  15. 50 partner burpess, post vid on Insta or FB, tag us!
  16. Run a mile and tag us after with a pic.
  17. Attend 16 Classes this month
  18. Come before or after class and work on a weakness for 20 min. Let a coach know when you plan to do this.
  19. Make a Pyramid with 6 or more people and tag us
  20. Bike 100 calories and tag us.
  21. Sign up or come watch members compete in the Pensacola Beach Brawl 3/21 & 3/22
  22. Attend a Saturday Class.
  23. Photo/video of you doing a workout on the beach
  24. Do something nice for a Coach
  25. Perform 100 reps of any movement. Post video and tag us