Hold a 1minute plankand videotagging us.Meal prep forone week,share picturein BTB/CFSecret GroupWearCF/BTB gearand tag usfrom thebeachMake aPyramid with6 or morepeople andtag usBring a friend(nonmember)FREE to anyclass.Complete aHero WODthat is 20 minor longer andtag usRun 800meters with apartnercarrying aBattle Rope.Set a new PRon anymovement, takevid/pic, post onsocial media,tag us.Come before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Bike 100caloriesand tagus.50 partnerburpess,post vid onInsta or FB,tag us!Perform 100reps of anymovement.Post videoand tag usRow 5000mbefore or afterclass and tagus on FB orInstaBe a Partnerwith someoneyou have neverpartnered within a Sat. WODAttend 16Classesthis monthAttend 2Spinclassesthis monthSign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Wear apair ofFUN socksto a WOD.Dosomethingnice for aCoachPhoto/videoof you doinga workout onthe beachAttendclass 4days in aweek.Give Bendthe BarFitness aYelp Review.Share a Postfrom one ofour SocialMedia PagesRun a mileand tag usafter witha pic.Attend aSaturdayClass.Hold a 1minute plankand videotagging us.Meal prep forone week,share picturein BTB/CFSecret GroupWearCF/BTB gearand tag usfrom thebeachMake aPyramid with6 or morepeople andtag usBring a friend(nonmember)FREE to anyclass.Complete aHero WODthat is 20 minor longer andtag usRun 800meters with apartnercarrying aBattle Rope.Set a new PRon anymovement, takevid/pic, post onsocial media,tag us.Come before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Bike 100caloriesand tagus.50 partnerburpess,post vid onInsta or FB,tag us!Perform 100reps of anymovement.Post videoand tag usRow 5000mbefore or afterclass and tagus on FB orInstaBe a Partnerwith someoneyou have neverpartnered within a Sat. WODAttend 16Classesthis monthAttend 2Spinclassesthis monthSign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Wear apair ofFUN socksto a WOD.Dosomethingnice for aCoachPhoto/videoof you doinga workout onthe beachAttendclass 4days in aweek.Give Bendthe BarFitness aYelp Review.Share a Postfrom one ofour SocialMedia PagesRun a mileand tag usafter witha pic.Attend aSaturdayClass.

CrossFit Freeport/BTB 45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 1 minute plank and video tagging us.
  2. Meal prep for one week, share picture in BTB/CF Secret Group
  3. Wear CF/BTB gear and tag us from the beach
  4. Make a Pyramid with 6 or more people and tag us
  5. Bring a friend (non member) FREE to any class.
  6. Complete a Hero WOD that is 20 min or longer and tag us
  7. Run 800 meters with a partner carrying a Battle Rope.
  8. Set a new PR on any movement, take vid/pic, post on social media, tag us.
  9. Come before or after class and work on a weakness for 20 min. Let a coach know when you plan to do this.
  10. Bike 100 calories and tag us.
  11. 50 partner burpess, post vid on Insta or FB, tag us!
  12. Perform 100 reps of any movement. Post video and tag us
  13. Row 5000m before or after class and tag us on FB or Insta
  14. Be a Partner with someone you have never partnered with in a Sat. WOD
  15. Attend 16 Classes this month
  16. Attend 2 Spin classes this month
  17. Sign up or come watch members compete in the Pensacola Beach Brawl 3/21 & 3/22
  18. Wear a pair of FUN socks to a WOD.
  19. Do something nice for a Coach
  20. Photo/video of you doing a workout on the beach
  21. Attend class 4 days in a week.
  22. Give Bend the Bar Fitness a Yelp Review.
  23. Share a Post from one of our Social Media Pages
  24. Run a mile and tag us after with a pic.
  25. Attend a Saturday Class.