Bike 100caloriesand tagus.Dosomethingnice for aCoachWearCF/BTB gearand tag usfrom thebeachWear apair ofFUN socksto a WOD.Attend 2Spinclassesthis monthRow 5000mbefore or afterclass and tagus on FB orInstaCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Meal prep forone week,share picturein BTB/CFSecret GroupSign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Share a Postfrom one ofour SocialMedia PagesAttend aSaturdayClass.Run 800meters with apartnercarrying aBattle Rope.Run a mileand tag usafter witha pic.Make aPyramid with6 or morepeople andtag usHold a 1minute plankand videotagging us.Give Bendthe BarFitness aYelp Review.Complete aHero WODthat is 20 minor longer andtag usPerform 100reps of anymovement.Post videoand tag usAttend 16Classesthis monthSet a new PRon anymovement, takevid/pic, post onsocial media,tag us.Bring a friend(nonmember)FREE to anyclass.50 partnerburpess,post vid onInsta or FB,tag us!Be a Partnerwith someoneyou have neverpartnered within a Sat. WODPhoto/videoof you doinga workout onthe beachAttendclass 4days in aweek.Bike 100caloriesand tagus.Dosomethingnice for aCoachWearCF/BTB gearand tag usfrom thebeachWear apair ofFUN socksto a WOD.Attend 2Spinclassesthis monthRow 5000mbefore or afterclass and tagus on FB orInstaCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Meal prep forone week,share picturein BTB/CFSecret GroupSign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Share a Postfrom one ofour SocialMedia PagesAttend aSaturdayClass.Run 800meters with apartnercarrying aBattle Rope.Run a mileand tag usafter witha pic.Make aPyramid with6 or morepeople andtag usHold a 1minute plankand videotagging us.Give Bendthe BarFitness aYelp Review.Complete aHero WODthat is 20 minor longer andtag usPerform 100reps of anymovement.Post videoand tag usAttend 16Classesthis monthSet a new PRon anymovement, takevid/pic, post onsocial media,tag us.Bring a friend(nonmember)FREE to anyclass.50 partnerburpess,post vid onInsta or FB,tag us!Be a Partnerwith someoneyou have neverpartnered within a Sat. WODPhoto/videoof you doinga workout onthe beachAttendclass 4days in aweek.

CrossFit Freeport/BTB 45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike 100 calories and tag us.
  2. Do something nice for a Coach
  3. Wear CF/BTB gear and tag us from the beach
  4. Wear a pair of FUN socks to a WOD.
  5. Attend 2 Spin classes this month
  6. Row 5000m before or after class and tag us on FB or Insta
  7. Come before or after class and work on a weakness for 20 min. Let a coach know when you plan to do this.
  8. Meal prep for one week, share picture in BTB/CF Secret Group
  9. Sign up or come watch members compete in the Pensacola Beach Brawl 3/21 & 3/22
  10. Share a Post from one of our Social Media Pages
  11. Attend a Saturday Class.
  12. Run 800 meters with a partner carrying a Battle Rope.
  13. Run a mile and tag us after with a pic.
  14. Make a Pyramid with 6 or more people and tag us
  15. Hold a 1 minute plank and video tagging us.
  16. Give Bend the Bar Fitness a Yelp Review.
  17. Complete a Hero WOD that is 20 min or longer and tag us
  18. Perform 100 reps of any movement. Post video and tag us
  19. Attend 16 Classes this month
  20. Set a new PR on any movement, take vid/pic, post on social media, tag us.
  21. Bring a friend (non member) FREE to any class.
  22. 50 partner burpess, post vid on Insta or FB, tag us!
  23. Be a Partner with someone you have never partnered with in a Sat. WOD
  24. Photo/video of you doing a workout on the beach
  25. Attend class 4 days in a week.