Attend aSaturdayClass.Bike 100caloriesand tagus.Row 5000mbefore or afterclass and tagus on FB orInstaWearCF/BTB gearand tag usfrom thebeachCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Meal prep forone week,share picturein BTB/CFSecret GroupRun 800meters with apartnercarrying aBattle Rope.Make aPyramid with6 or morepeople andtag usComplete aHero WODthat is 20 minor longer andtag usRun a mileand tag usafter witha pic.Set a new PRon anymovement, takevid/pic, post onsocial media,tag us.Dosomethingnice for aCoachPerform 100reps of anymovement.Post videoand tag usAttendclass 4days in aweek.Photo/videoof you doinga workout onthe beachAttend 2Spinclassesthis month50 partnerburpess,post vid onInsta or FB,tag us!Wear apair ofFUN socksto a WOD.Hold a 1minute plankand videotagging us.Bring a friend(nonmember)FREE to anyclass.Attend 16Classesthis monthSign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Share a Postfrom one ofour SocialMedia PagesBe a Partnerwith someoneyou have neverpartnered within a Sat. WODGive Bendthe BarFitness aYelp Review.Attend aSaturdayClass.Bike 100caloriesand tagus.Row 5000mbefore or afterclass and tagus on FB orInstaWearCF/BTB gearand tag usfrom thebeachCome before orafter class andwork on aweakness for 20min. Let a coachknow when youplan to do this.Meal prep forone week,share picturein BTB/CFSecret GroupRun 800meters with apartnercarrying aBattle Rope.Make aPyramid with6 or morepeople andtag usComplete aHero WODthat is 20 minor longer andtag usRun a mileand tag usafter witha pic.Set a new PRon anymovement, takevid/pic, post onsocial media,tag us.Dosomethingnice for aCoachPerform 100reps of anymovement.Post videoand tag usAttendclass 4days in aweek.Photo/videoof you doinga workout onthe beachAttend 2Spinclassesthis month50 partnerburpess,post vid onInsta or FB,tag us!Wear apair ofFUN socksto a WOD.Hold a 1minute plankand videotagging us.Bring a friend(nonmember)FREE to anyclass.Attend 16Classesthis monthSign up or comewatch memberscompete in thePensacola BeachBrawl 3/21 & 3/22Share a Postfrom one ofour SocialMedia PagesBe a Partnerwith someoneyou have neverpartnered within a Sat. WODGive Bendthe BarFitness aYelp Review.

CrossFit Freeport/BTB 45 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Saturday Class.
  2. Bike 100 calories and tag us.
  3. Row 5000m before or after class and tag us on FB or Insta
  4. Wear CF/BTB gear and tag us from the beach
  5. Come before or after class and work on a weakness for 20 min. Let a coach know when you plan to do this.
  6. Meal prep for one week, share picture in BTB/CF Secret Group
  7. Run 800 meters with a partner carrying a Battle Rope.
  8. Make a Pyramid with 6 or more people and tag us
  9. Complete a Hero WOD that is 20 min or longer and tag us
  10. Run a mile and tag us after with a pic.
  11. Set a new PR on any movement, take vid/pic, post on social media, tag us.
  12. Do something nice for a Coach
  13. Perform 100 reps of any movement. Post video and tag us
  14. Attend class 4 days in a week.
  15. Photo/video of you doing a workout on the beach
  16. Attend 2 Spin classes this month
  17. 50 partner burpess, post vid on Insta or FB, tag us!
  18. Wear a pair of FUN socks to a WOD.
  19. Hold a 1 minute plank and video tagging us.
  20. Bring a friend (non member) FREE to any class.
  21. Attend 16 Classes this month
  22. Sign up or come watch members compete in the Pensacola Beach Brawl 3/21 & 3/22
  23. Share a Post from one of our Social Media Pages
  24. Be a Partner with someone you have never partnered with in a Sat. WOD
  25. Give Bend the Bar Fitness a Yelp Review.