(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a healthy meal pics and tag us #F45WCSMEAL
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Rower: Maintain under 2:00 for 30sec*
Tag 3 people on social media to try us
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Wear Funky Socks to Class
Attend a Hollywood or West Hollywood Class
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
1 Pull up after class (full extension down & chin over bar)*
Tag F45WCS in Instagram Story
Run/Walk 4 Laps around entire building before or after a class*
10 pushups in 20 seconds (full chest to ground & off knees) *
100 Jump Squats AFTER a class*
Do a Double (back-to-back class)[coach to sign off on each]
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
50 Air Squats in 30sec*
Post a selfie of you in F45 West Coral Springs gear
Bring & use a towel during class
Attend challenge meeting on Feb 29
Take 6 Classs in a Week [coach to sign off on each]
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
2 min plank (10 burpees each time you drop at the end of the plank)*
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
Share a post on social media with #F45westcoralsprings
