(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tag 3 people on social media to try us
Wear Funky Socks to Class
50 Air Squats in 30sec*
Bring & use a towel during class
Rower: Maintain under 2:00 for 30sec*
Share a post on social media with #F45westcoralsprings
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Run/Walk 4 Laps around entire building before or after a class*
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
Attend challenge meeting on Feb 29
10 pushups in 20 seconds (full chest to ground & off knees) *
100 Jump Squats AFTER a class*
Post a healthy meal pics and tag us #F45WCSMEAL
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Post a selfie of you in F45 West Coral Springs gear
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
2 min plank (10 burpees each time you drop at the end of the plank)*
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
Do a Double (back-to-back class)[coach to sign off on each]
Take 6 Classs in a Week [coach to sign off on each]
Attend a Hollywood or West Hollywood Class
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Tag F45WCS in Instagram Story
1 Pull up after class (full extension down & chin over bar)*
