(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Wear Funky Socks to Class
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Tag 3 people on social media to try us
50 Air Squats in 30sec*
Post a selfie of you in F45 West Coral Springs gear
Run/Walk 4 Laps around entire building before or after a class*
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Attend a Hollywood or West Hollywood Class
Share a post on social media with #F45westcoralsprings
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Rower: Maintain under 2:00 for 30sec*
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Post a healthy meal pics and tag us #F45WCSMEAL
100 Jump Squats AFTER a class*
Attend challenge meeting on Feb 29
Bring & use a towel during class
Do a Double (back-to-back class)[coach to sign off on each]
Take 6 Classs in a Week [coach to sign off on each]
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
2 min plank (10 burpees each time you drop at the end of the plank)*
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
Tag F45WCS in Instagram Story
10 pushups in 20 seconds (full chest to ground & off knees) *
1 Pull up after class (full extension down & chin over bar)*
