(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a healthy meal pics and tag us #F45WCSMEAL
Rower: Maintain under 2:00 for 30sec*
Tag F45WCS in Instagram Story
Attend a Hollywood or West Hollywood Class
2 min plank (10 burpees each time you drop at the end of the plank)*
1 Pull up after class (full extension down & chin over bar)*
Share a post on social media with #F45westcoralsprings
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Run/Walk 4 Laps around entire building before or after a class*
Do a Double (back-to-back class)[coach to sign off on each]
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
Post a selfie of you in F45 West Coral Springs gear
Attend challenge meeting on Feb 29
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
Bring & use a towel during class
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Tag 3 people on social media to try us
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
10 pushups in 20 seconds (full chest to ground & off knees) *
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Take 6 Classs in a Week [coach to sign off on each]
