(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Wear Funky Socks to Class
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Tag F45WCS in Instagram Story
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
Run/Walk 4 Laps around entire building before or after a class*
Tag 3 people on social media to try us
10 pushups in 20 seconds (full chest to ground & off knees) *
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
Do a Double (back-to-back class)[coach to sign off on each]
2 min plank (10 burpees each time you drop at the end of the plank)*
Attend challenge meeting on Feb 29
100 Jump Squats AFTER a class*
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Post a healthy meal pics and tag us #F45WCSMEAL
50 Air Squats in 30sec*
Take 6 Classs in a Week [coach to sign off on each]
Share a post on social media with #F45westcoralsprings
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
1 Pull up after class (full extension down & chin over bar)*
Bring & use a towel during class
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Rower: Maintain under 2:00 for 30sec*
Attend a Hollywood or West Hollywood Class
Post a selfie of you in F45 West Coral Springs gear
