(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a post on social media with #F45westcoralsprings
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
2 min plank (10 burpees each time you drop at the end of the plank)*
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Wear Funky Socks to Class
Tag F45WCS in Instagram Story
Do a Double (back-to-back class)[coach to sign off on each]
50 Air Squats in 30sec*
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
Run/Walk 4 Laps around entire building before or after a class*
10 pushups in 20 seconds (full chest to ground & off knees) *
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
100 Jump Squats AFTER a class*
Rower: Maintain under 2:00 for 30sec*
Bring & use a towel during class
Attend a Hollywood or West Hollywood Class
Take 6 Classs in a Week [coach to sign off on each]
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
Post a selfie of you in F45 West Coral Springs gear
Tag 3 people on social media to try us
Attend challenge meeting on Feb 29
Post a healthy meal pics and tag us #F45WCSMEAL
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
1 Pull up after class (full extension down & chin over bar)*
