(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring & use a towel during class
100 Jump Squats AFTER a class*
Share a post on social media with #F45westcoralsprings
Attend a Hollywood or West Hollywood Class
2 min plank (10 burpees each time you drop at the end of the plank)*
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Tag F45WCS in Instagram Story
50 Air Squats in 30sec*
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Run/Walk 4 Laps around entire building before or after a class*
Wear Funky Socks to Class
Do a Double (back-to-back class)[coach to sign off on each]
Post a healthy meal pics and tag us #F45WCSMEAL
10 pushups in 20 seconds (full chest to ground & off knees) *
Take 6 Classs in a Week [coach to sign off on each]
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
1 Pull up after class (full extension down & chin over bar)*
Rower: Maintain under 2:00 for 30sec*
Attend challenge meeting on Feb 29
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
Post a selfie of you in F45 West Coral Springs gear
Tag 3 people on social media to try us
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
