(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rower: Maintain under 2:00 for 30sec*
Attend a Hollywood or West Hollywood Class
Tag 3 people on social media to try us
Bring & use a towel during class
2 min plank (10 burpees each time you drop at the end of the plank)*
50 Air Squats in 30sec*
Wear Funky Socks to Class
Do a Double (back-to-back class)[coach to sign off on each]
Post a selfie with 3 different trainers tag us [coach to check & sign off on each]
Hit 3 45-LionHeart points in a week (excludes Saturdays) [have coach check & sign off on each]
Take 3 Cardio Classes in a week (M, W, F) [have coach check & sign off on each]
10 pushups in 20 seconds (full chest to ground & off knees) *
Tag F45WCS in Instagram Story
Write a positive Google, Facebook and/or Yelp review (BONUS entry for 2+ reviews) [coach to sign off on each]
1 Pull up after class (full extension down & chin over bar)*
Check In on Social Media a minimum of 5 times in a week [have coach check & sign off on each]
Post a selfie of you in F45 West Coral Springs gear
Post a healthy meal pics and tag us #F45WCSMEAL
Take a CREATIVE photo/selfie in front of F45 wall and tag #F45WCS
Deadlift x 10 reps your body weight (round up to the nearest 10Lbs/5kg)
100 Jump Squats AFTER a class*
Run/Walk 4 Laps around entire building before or after a class*
Post pic of yourself enjoying a Green Smoothie while wearing an F45 West Coral Springs shirt
Take 6 Classs in a Week [coach to sign off on each]
Attend challenge meeting on Feb 29
Share a post on social media with #F45westcoralsprings
