Plank(10seconds)Sit up(x5)Skip onthe spot(20seconds)TouchyourtoesHandsonheadJogon thespot(1 minute)StarJumps(x15)Rest (30seconds)FrogstretchSquat(x5)StarJumps(x5)Balanceon 1 leg(10seconds)Rest(20seconds)Pushup (x5)Pushup (x2)Balanceon 1 leg(30seconds)Plank(30seconds)Squat(x3)Lungestretch oneach legSit up(x3)Plank(10seconds)Sit up(x5)Skip onthe spot(20seconds)TouchyourtoesHandsonheadJogon thespot(1 minute)StarJumps(x15)Rest (30seconds)FrogstretchSquat(x5)StarJumps(x5)Balanceon 1 leg(10seconds)Rest(20seconds)Pushup (x5)Pushup (x2)Balanceon 1 leg(30seconds)Plank(30seconds)Squat(x3)Lungestretch oneach legSit up(x3)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (10 seconds)
  2. Sit up (x5)
  3. Skip on the spot (20 seconds)
  4. Touch your toes
  5. Hands on head
  6. Jog on the spot (1 minute)
  7. Star Jumps (x15)
  8. Rest (30 seconds)
  9. Frog stretch
  10. Squat (x5)
  11. Star Jumps (x5)
  12. Balance on 1 leg (10 seconds)
  13. Rest (20 seconds)
  14. Push up (x5)
  15. Push up (x2)
  16. Balance on 1 leg (30 seconds)
  17. Plank (30 seconds)
  18. Squat (x3)
  19. Lunge stretch on each leg
  20. Sit up (x3)