StarJumps(x5)Squat(x5)Skip onthe spot(20seconds)Balanceon 1 leg(10seconds)Plank(30seconds)TouchyourtoesRest (30seconds)Lungestretch oneach legPushup (x2)Sit up(x5)Squat(x3)Plank(10seconds)Jogon thespot(1 minute)FrogstretchSit up(x3)HandsonheadBalanceon 1 leg(30seconds)Rest(20seconds)Pushup (x5)StarJumps(x15)StarJumps(x5)Squat(x5)Skip onthe spot(20seconds)Balanceon 1 leg(10seconds)Plank(30seconds)TouchyourtoesRest (30seconds)Lungestretch oneach legPushup (x2)Sit up(x5)Squat(x3)Plank(10seconds)Jogon thespot(1 minute)FrogstretchSit up(x3)HandsonheadBalanceon 1 leg(30seconds)Rest(20seconds)Pushup (x5)StarJumps(x15)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star Jumps (x5)
  2. Squat (x5)
  3. Skip on the spot (20 seconds)
  4. Balance on 1 leg (10 seconds)
  5. Plank (30 seconds)
  6. Touch your toes
  7. Rest (30 seconds)
  8. Lunge stretch on each leg
  9. Push up (x2)
  10. Sit up (x5)
  11. Squat (x3)
  12. Plank (10 seconds)
  13. Jog on the spot (1 minute)
  14. Frog stretch
  15. Sit up (x3)
  16. Hands on head
  17. Balance on 1 leg (30 seconds)
  18. Rest (20 seconds)
  19. Push up (x5)
  20. Star Jumps (x15)