Lungestretch oneach legSit up(x5)TouchyourtoesPushup (x2)Jogon thespot(1 minute)Squat(x5)Balanceon 1 leg(10seconds)Balanceon 1 leg(30seconds)Plank(30seconds)Plank(10seconds)StarJumps(x15)Pushup (x5)StarJumps(x5)FrogstretchRest(20seconds)Rest (30seconds)HandsonheadSit up(x3)Skip onthe spot(20seconds)Squat(x3)Lungestretch oneach legSit up(x5)TouchyourtoesPushup (x2)Jogon thespot(1 minute)Squat(x5)Balanceon 1 leg(10seconds)Balanceon 1 leg(30seconds)Plank(30seconds)Plank(10seconds)StarJumps(x15)Pushup (x5)StarJumps(x5)FrogstretchRest(20seconds)Rest (30seconds)HandsonheadSit up(x3)Skip onthe spot(20seconds)Squat(x3)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge stretch on each leg
  2. Sit up (x5)
  3. Touch your toes
  4. Push up (x2)
  5. Jog on the spot (1 minute)
  6. Squat (x5)
  7. Balance on 1 leg (10 seconds)
  8. Balance on 1 leg (30 seconds)
  9. Plank (30 seconds)
  10. Plank (10 seconds)
  11. Star Jumps (x15)
  12. Push up (x5)
  13. Star Jumps (x5)
  14. Frog stretch
  15. Rest (20 seconds)
  16. Rest (30 seconds)
  17. Hands on head
  18. Sit up (x3)
  19. Skip on the spot (20 seconds)
  20. Squat (x3)