Plank(30seconds)StarJumps(x5)Lungestretch oneach legTouchyourtoesRest(20seconds)HandsonheadSit up(x3)Pushup (x5)FrogstretchRest (30seconds)Plank(10seconds)Pushup (x2)Jogon thespot(1 minute)StarJumps(x15)Sit up(x5)Skip onthe spot(20seconds)Balanceon 1 leg(30seconds)Squat(x3)Balanceon 1 leg(10seconds)Squat(x5)Plank(30seconds)StarJumps(x5)Lungestretch oneach legTouchyourtoesRest(20seconds)HandsonheadSit up(x3)Pushup (x5)FrogstretchRest (30seconds)Plank(10seconds)Pushup (x2)Jogon thespot(1 minute)StarJumps(x15)Sit up(x5)Skip onthe spot(20seconds)Balanceon 1 leg(30seconds)Squat(x3)Balanceon 1 leg(10seconds)Squat(x5)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank (30 seconds)
  2. Star Jumps (x5)
  3. Lunge stretch on each leg
  4. Touch your toes
  5. Rest (20 seconds)
  6. Hands on head
  7. Sit up (x3)
  8. Push up (x5)
  9. Frog stretch
  10. Rest (30 seconds)
  11. Plank (10 seconds)
  12. Push up (x2)
  13. Jog on the spot (1 minute)
  14. Star Jumps (x15)
  15. Sit up (x5)
  16. Skip on the spot (20 seconds)
  17. Balance on 1 leg (30 seconds)
  18. Squat (x3)
  19. Balance on 1 leg (10 seconds)
  20. Squat (x5)