Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank (10 seconds)
2. Star Jumps (x15)
3. Balance on 1 leg (10 seconds)
4. Plank (30 seconds)
5. Frog stretch
6. Push up (x2)
7. Balance on 1 leg (30 seconds)
8. Rest (30 seconds)
9. Touch your toes
10. Skip on the spot (20 seconds)
11. Push up (x5)
12. Star Jumps (x5)
13. Sit up (x3)
14. Lunge stretch on each leg
15. Hands on head
16. Rest (20 seconds)
17. Squat (x3)
18. Sit up (x5)
19. Jog on the spot (1 minute)
20. Squat (x5)