Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rest (30 seconds)
2. Star Jumps (x5)
3. Push up (x2)
4. Frog stretch
5. Sit up (x3)
6. Star Jumps (x15)
7. Rest (20 seconds)
8. Hands on head
9. Plank (10 seconds)
10. Balance on 1 leg (10 seconds)
11. Lunge stretch on each leg
12. Sit up (x5)
13. Squat (x5)
14. Push up (x5)
15. Skip on the spot (20 seconds)
16. Squat (x3)
17. Jog on the spot (1 minute)
18. Touch your toes
19. Balance on 1 leg (30 seconds)
20. Plank (30 seconds)