Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rest (30 seconds)
2. Sit up (x3)
3. Push up (x5)
4. Hands on head
5. Plank (10 seconds)
6. Sit up (x5)
7. Push up (x2)
8. Frog stretch
9. Squat (x3)
10. Jog on the spot (1 minute)
11. Lunge stretch on each leg
12. Balance on 1 leg (10 seconds)
13. Star Jumps (x15)
14. Squat (x5)
15. Star Jumps (x5)
16. Balance on 1 leg (30 seconds)
17. Touch your toes
18. Plank (30 seconds)
19. Rest (20 seconds)
20. Skip on the spot (20 seconds)