Squat(x5)TouchyourtoesLungestretch oneach legSit up(x5)Rest (30seconds)Jogon thespot(1 minute)Skip onthe spot(20seconds)Pushup (x5)HandsonheadBalanceon 1 leg(10seconds)Plank(30seconds)StarJumps(x15)Balanceon 1 leg(30seconds)Squat(x3)FrogstretchPushup (x2)Rest(20seconds)StarJumps(x5)Plank(10seconds)Sit up(x3)Squat(x5)TouchyourtoesLungestretch oneach legSit up(x5)Rest (30seconds)Jogon thespot(1 minute)Skip onthe spot(20seconds)Pushup (x5)HandsonheadBalanceon 1 leg(10seconds)Plank(30seconds)StarJumps(x15)Balanceon 1 leg(30seconds)Squat(x3)FrogstretchPushup (x2)Rest(20seconds)StarJumps(x5)Plank(10seconds)Sit up(x3)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat (x5)
  2. Touch your toes
  3. Lunge stretch on each leg
  4. Sit up (x5)
  5. Rest (30 seconds)
  6. Jog on the spot (1 minute)
  7. Skip on the spot (20 seconds)
  8. Push up (x5)
  9. Hands on head
  10. Balance on 1 leg (10 seconds)
  11. Plank (30 seconds)
  12. Star Jumps (x15)
  13. Balance on 1 leg (30 seconds)
  14. Squat (x3)
  15. Frog stretch
  16. Push up (x2)
  17. Rest (20 seconds)
  18. Star Jumps (x5)
  19. Plank (10 seconds)
  20. Sit up (x3)