Jogon thespot(1 minute)StarJumps(x5)Skip onthe spot(20seconds)Squat(x3)HandsonheadSit up(x3)Plank(10seconds)Plank(30seconds)Pushup (x5)Sit up(x5)Balanceon 1 leg(30seconds)FrogstretchBalanceon 1 leg(10seconds)Squat(x5)Lungestretch oneach legPushup (x2)Rest (30seconds)Rest(20seconds)TouchyourtoesStarJumps(x15)Jogon thespot(1 minute)StarJumps(x5)Skip onthe spot(20seconds)Squat(x3)HandsonheadSit up(x3)Plank(10seconds)Plank(30seconds)Pushup (x5)Sit up(x5)Balanceon 1 leg(30seconds)FrogstretchBalanceon 1 leg(10seconds)Squat(x5)Lungestretch oneach legPushup (x2)Rest (30seconds)Rest(20seconds)TouchyourtoesStarJumps(x15)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog on the spot (1 minute)
  2. Star Jumps (x5)
  3. Skip on the spot (20 seconds)
  4. Squat (x3)
  5. Hands on head
  6. Sit up (x3)
  7. Plank (10 seconds)
  8. Plank (30 seconds)
  9. Push up (x5)
  10. Sit up (x5)
  11. Balance on 1 leg (30 seconds)
  12. Frog stretch
  13. Balance on 1 leg (10 seconds)
  14. Squat (x5)
  15. Lunge stretch on each leg
  16. Push up (x2)
  17. Rest (30 seconds)
  18. Rest (20 seconds)
  19. Touch your toes
  20. Star Jumps (x15)