Lungestretch oneach legPlank(10seconds)TouchyourtoesStarJumps(x5)Pushup (x5)Sit up(x5)StarJumps(x15)Plank(30seconds)Sit up(x3)Rest(20seconds)FrogstretchSquat(x3)Squat(x5)Pushup (x2)Balanceon 1 leg(10seconds)HandsonheadSkip onthe spot(20seconds)Rest (30seconds)Jogon thespot(1 minute)Balanceon 1 leg(30seconds)Lungestretch oneach legPlank(10seconds)TouchyourtoesStarJumps(x5)Pushup (x5)Sit up(x5)StarJumps(x15)Plank(30seconds)Sit up(x3)Rest(20seconds)FrogstretchSquat(x3)Squat(x5)Pushup (x2)Balanceon 1 leg(10seconds)HandsonheadSkip onthe spot(20seconds)Rest (30seconds)Jogon thespot(1 minute)Balanceon 1 leg(30seconds)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge stretch on each leg
  2. Plank (10 seconds)
  3. Touch your toes
  4. Star Jumps (x5)
  5. Push up (x5)
  6. Sit up (x5)
  7. Star Jumps (x15)
  8. Plank (30 seconds)
  9. Sit up (x3)
  10. Rest (20 seconds)
  11. Frog stretch
  12. Squat (x3)
  13. Squat (x5)
  14. Push up (x2)
  15. Balance on 1 leg (10 seconds)
  16. Hands on head
  17. Skip on the spot (20 seconds)
  18. Rest (30 seconds)
  19. Jog on the spot (1 minute)
  20. Balance on 1 leg (30 seconds)