Squat(x3)Pushup (x2)Jogon thespot(1 minute)Squat(x5)Balanceon 1 leg(10seconds)Lungestretch oneach legSkip onthe spot(20seconds)Rest (30seconds)StarJumps(x5)Sit up(x5)TouchyourtoesHandsonheadRest(20seconds)Balanceon 1 leg(30seconds)FrogstretchPlank(30seconds)Pushup (x5)Plank(10seconds)Sit up(x3)StarJumps(x15)Squat(x3)Pushup (x2)Jogon thespot(1 minute)Squat(x5)Balanceon 1 leg(10seconds)Lungestretch oneach legSkip onthe spot(20seconds)Rest (30seconds)StarJumps(x5)Sit up(x5)TouchyourtoesHandsonheadRest(20seconds)Balanceon 1 leg(30seconds)FrogstretchPlank(30seconds)Pushup (x5)Plank(10seconds)Sit up(x3)StarJumps(x15)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat (x3)
  2. Push up (x2)
  3. Jog on the spot (1 minute)
  4. Squat (x5)
  5. Balance on 1 leg (10 seconds)
  6. Lunge stretch on each leg
  7. Skip on the spot (20 seconds)
  8. Rest (30 seconds)
  9. Star Jumps (x5)
  10. Sit up (x5)
  11. Touch your toes
  12. Hands on head
  13. Rest (20 seconds)
  14. Balance on 1 leg (30 seconds)
  15. Frog stretch
  16. Plank (30 seconds)
  17. Push up (x5)
  18. Plank (10 seconds)
  19. Sit up (x3)
  20. Star Jumps (x15)