Sit up(x3)Pushup (x2)Plank(30seconds)StarJumps(x15)HandsonheadPlank(10seconds)Rest(20seconds)Squat(x5)Balanceon 1 leg(30seconds)Balanceon 1 leg(10seconds)Sit up(x5)Squat(x3)FrogstretchTouchyourtoesStarJumps(x5)Lungestretch oneach legJogon thespot(1 minute)Skip onthe spot(20seconds)Rest (30seconds)Pushup (x5)Sit up(x3)Pushup (x2)Plank(30seconds)StarJumps(x15)HandsonheadPlank(10seconds)Rest(20seconds)Squat(x5)Balanceon 1 leg(30seconds)Balanceon 1 leg(10seconds)Sit up(x5)Squat(x3)FrogstretchTouchyourtoesStarJumps(x5)Lungestretch oneach legJogon thespot(1 minute)Skip onthe spot(20seconds)Rest (30seconds)Pushup (x5)

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit up (x3)
  2. Push up (x2)
  3. Plank (30 seconds)
  4. Star Jumps (x15)
  5. Hands on head
  6. Plank (10 seconds)
  7. Rest (20 seconds)
  8. Squat (x5)
  9. Balance on 1 leg (30 seconds)
  10. Balance on 1 leg (10 seconds)
  11. Sit up (x5)
  12. Squat (x3)
  13. Frog stretch
  14. Touch your toes
  15. Star Jumps (x5)
  16. Lunge stretch on each leg
  17. Jog on the spot (1 minute)
  18. Skip on the spot (20 seconds)
  19. Rest (30 seconds)
  20. Push up (x5)