Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hands on head
2. Rest (20 seconds)
3. Sit up (x5)
4. Lunge stretch on each leg
5. Stretch arms up to the sky
6. Touch your toes
7. Star Jumps (x15)
8. Push up (x2)
9. Squat (x3)
10. Jog on the spot (1 minute)
11. Balance on 1 leg (10 seconds)
12. Hop on 1 leg (x5)
13. Push up (x5)
14. Squat (x5)
15. Hop on 1 leg (x10)
16. Plank (30 seconds)
17. Rest (30 seconds)
18. Balance on 1 leg (30 seconds)
19. Frog stretch
20. Skip on the spot (20 seconds)