Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hands on head
2. Frog stretch
3. Jog on the spot (1 minute)
4. Skip on the spot (20 seconds)
5. Squat (x3)
6. Hop on 1 leg (x10)
7. Stretch arms up to the sky
8. Hop on 1 leg (x5)
9. Squat (x5)
10. Rest (30 seconds)
11. Plank (30 seconds)
12. Balance on 1 leg (10 seconds)
13. Lunge stretch on each leg
14. Touch your toes
15. Star Jumps (x15)
16. Sit up (x5)
17. Balance on 1 leg (30 seconds)
18. Rest (20 seconds)
19. Push up (x2)
20. Push up (x5)