Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rest (20 seconds)
2. Touch your toes
3. Rest (30 seconds)
4. Skip on the spot (20 seconds)
5. Balance on 1 leg (30 seconds)
6. Push up (x2)
7. Hop on 1 leg (x10)
8. Push up (x5)
9. Balance on 1 leg (10 seconds)
10. Hop on 1 leg (x5)
11. Jog on the spot (1 minute)
12. Plank (30 seconds)
13. Squat (x5)
14. Sit up (x5)
15. Star Jumps (x15)
16. Stretch arms up to the sky
17. Lunge stretch on each leg
18. Frog stretch
19. Squat (x3)
20. Hands on head