Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit up (x5)
2. Stretch arms up to the sky
3. Hands on head
4. Squat (x3)
5. Skip on the spot (20 seconds)
6. Push up (x2)
7. Rest (20 seconds)
8. Push up (x5)
9. Squat (x5)
10. Hop on 1 leg (x5)
11. Plank (30 seconds)
12. Lunge stretch on each leg
13. Balance on 1 leg (10 seconds)
14. Hop on 1 leg (x10)
15. Star Jumps (x15)
16. Jog on the spot (1 minute)
17. Rest (30 seconds)
18. Touch your toes
19. Balance on 1 leg (30 seconds)
20. Frog stretch