Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch arms up to the sky
2. Jog on the spot (1 minute)
3. Rest (20 seconds)
4. Hop on 1 leg (x5)
5. Squat (x3)
6. Balance on 1 leg (30 seconds)
7. Skip on the spot (20 seconds)
8. Hands on head
9. Squat (x5)
10. Lunge stretch on each leg
11. Touch your toes
12. Hop on 1 leg (x10)
13. Balance on 1 leg (10 seconds)
14. Sit up (x5)
15. Rest (30 seconds)
16. Plank (30 seconds)
17. Push up (x2)
18. Star Jumps (x15)
19. Push up (x5)
20. Frog stretch