Hop on 1 leg (x5) Star Jumps (x15) Balance on 1 leg (30 seconds) Touch your toes Push up (x5) Sit up (x5) Hop on 1 leg (x10) Push up (x2) Skip on the spot (20 seconds) Lunge stretch on each leg Balance on 1 leg (10 seconds) Jog on the spot (1 minute) Squat (x5) Frog stretch Rest (30 seconds) Hands on head Rest (20 seconds) Plank (30 seconds) Squat (x3) Stretch arms up to the sky Hop on 1 leg (x5) Star Jumps (x15) Balance on 1 leg (30 seconds) Touch your toes Push up (x5) Sit up (x5) Hop on 1 leg (x10) Push up (x2) Skip on the spot (20 seconds) Lunge stretch on each leg Balance on 1 leg (10 seconds) Jog on the spot (1 minute) Squat (x5) Frog stretch Rest (30 seconds) Hands on head Rest (20 seconds) Plank (30 seconds) Squat (x3) Stretch arms up to the sky
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hop on 1 leg (x5)
Star
Jumps
(x15)
Balance on 1 leg (30 seconds)
Touch your
toes
Push up (x5)
Sit up
(x5)
Hop on 1 leg (x10)
Push up (x2)
Skip on the spot
(20 seconds)
Lunge stretch on each leg
Balance on 1 leg (10 seconds)
Jog
on the spot
(1 minute)
Squat
(x5)
Frog stretch
Rest (30 seconds)
Hands on head
Rest
(20 seconds)
Plank
(30 seconds)
Squat
(x3)
Stretch arms up to the sky