Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rest (30 seconds)
2. Frog stretch
3. Balance on 1 leg (30 seconds)
4. Stretch arms up to the sky
5. Touch your toes
6. Jog on the spot (1 minute)
7. Balance on 1 leg (10 seconds)
8. Star Jumps (x15)
9. Hop on 1 leg (x10)
10. Rest (20 seconds)
11. Squat (x3)
12. Sit up (x5)
13. Skip on the spot (20 seconds)
14. Plank (30 seconds)
15. Hop on 1 leg (x5)
16. Push up (x2)
17. Lunge stretch on each leg
18. Hands on head
19. Squat (x5)
20. Push up (x5)