Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank (30 seconds)
2. Push up (x5)
3. Hands on head
4. Squat (x5)
5. Frog stretch
6. Push up (x2)
7. Rest (20 seconds)
8. Squat (x3)
9. Skip on the spot (20 seconds)
10. Rest (30 seconds)
11. Jog on the spot (1 minute)
12. Star Jumps (x15)
13. Hop on 1 leg (x5)
14. Balance on 1 leg (30 seconds)
15. Lunge stretch on each leg
16. Balance on 1 leg (10 seconds)
17. Stretch arms up to the sky
18. Touch your toes
19. Hop on 1 leg (x10)
20. Sit up (x5)