Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Frog stretch
2. Star Jumps (x15)
3. Push up (x2)
4. Balance on 1 leg (10 seconds)
5. Push up (x5)
6. Hop on 1 leg (x5)
7. Hop on 1 leg (x10)
8. Squat (x5)
9. Lunge stretch on each leg
10. Sit up (x5)
11. Hands on head
12. Jog on the spot (1 minute)
13. Squat (x3)
14. Balance on 1 leg (30 seconds)
15. Rest (20 seconds)
16. Touch your toes
17. Stretch arms up to the sky
18. Rest (30 seconds)
19. Plank (30 seconds)
20. Skip on the spot (20 seconds)