Hop on1 leg(x5)StarJumps(x15)Balanceon 1 leg(30seconds)TouchyourtoesPushup (x5)Sit up(x5)Hop on1 leg(x10)Pushup (x2)Skip onthe spot(20seconds)Lungestretch oneach legBalanceon 1 leg(10seconds)Jogon thespot(1 minute)Squat(x5)FrogstretchRest (30seconds)HandsonheadRest(20seconds)Plank(30seconds)Squat(x3)Stretcharms upto the skyHop on1 leg(x5)StarJumps(x15)Balanceon 1 leg(30seconds)TouchyourtoesPushup (x5)Sit up(x5)Hop on1 leg(x10)Pushup (x2)Skip onthe spot(20seconds)Lungestretch oneach legBalanceon 1 leg(10seconds)Jogon thespot(1 minute)Squat(x5)FrogstretchRest (30seconds)HandsonheadRest(20seconds)Plank(30seconds)Squat(x3)Stretcharms upto the sky

Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 leg (x5)
  2. Star Jumps (x15)
  3. Balance on 1 leg (30 seconds)
  4. Touch your toes
  5. Push up (x5)
  6. Sit up (x5)
  7. Hop on 1 leg (x10)
  8. Push up (x2)
  9. Skip on the spot (20 seconds)
  10. Lunge stretch on each leg
  11. Balance on 1 leg (10 seconds)
  12. Jog on the spot (1 minute)
  13. Squat (x5)
  14. Frog stretch
  15. Rest (30 seconds)
  16. Hands on head
  17. Rest (20 seconds)
  18. Plank (30 seconds)
  19. Squat (x3)
  20. Stretch arms up to the sky