Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rest (20 seconds)
2. Squat (x3)
3. Push up (x2)
4. Balance on 1 leg (30 seconds)
5. Hop on 1 leg (x5)
6. Push up (x5)
7. Touch your toes
8. Balance on 1 leg (10 seconds)
9. Rest (30 seconds)
10. Squat (x5)
11. Hands on head
12. Hop on 1 leg (x10)
13. Plank (30 seconds)
14. Stretch arms up to the sky
15. Frog stretch
16. Skip on the spot (20 seconds)
17. Sit up (x5)
18. Lunge stretch on each leg
19. Star Jumps (x15)
20. Jog on the spot (1 minute)