Jumping BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on 1 leg (10 seconds)
2. Frog stretch
3. Skip on the spot (20 seconds)
4. Squat (x3)
5. Hop on 1 leg (x5)
6. Rest (30 seconds)
7. Hop on 1 leg (x10)
8. Star Jumps (x15)
9. Jog on the spot (1 minute)
10. Hands on head
11. Balance on 1 leg (30 seconds)
12. Sit up (x5)
13. Squat (x5)
14. Stretch arms up to the sky
15. Push up (x5)
16. Touch your toes
17. Rest (20 seconds)
18. Push up (x2)
19. Plank (30 seconds)
20. Lunge stretch on each leg