Listen toCalmingMusicWatch arandomshowGo fora WalkSmileMassageDeclutterYourSpaceReada BookClearYourMindTakea NapDoYogaDeepBreathingEatChocolatePracticeGratitudeCraftingKeep aJournalMeditateDrinkGreenTeaHugYourselfDanceCallsomeoneyou loveTake aWarmBathHelpSomeoneMake aquotelistStretchListen toCalmingMusicWatch arandomshowGo fora WalkSmileMassageDeclutterYourSpaceReada BookClearYourMindTakea NapDoYogaDeepBreathingEatChocolatePracticeGratitudeCraftingKeep aJournalMeditateDrinkGreenTeaHugYourselfDanceCallsomeoneyou loveTake aWarmBathHelpSomeoneMake aquotelistStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Calming Music
  2. Watch a random show
  3. Go for a Walk
  4. Smile
  5. Massage
  6. Declutter Your Space
  7. Read a Book
  8. Clear Your Mind
  9. Take a Nap
  10. Do Yoga
  11. Deep Breathing
  12. Eat Chocolate
  13. Practice Gratitude
  14. Crafting
  15. Keep a Journal
  16. Meditate
  17. Drink Green Tea
  18. Hug Yourself
  19. Dance
  20. Call someone you love
  21. Take a Warm Bath
  22. Help Someone
  23. Make a quote list
  24. Stretch