DrinkGreenTeaEatChocolateMeditateDeepBreathingSmileMake aquotelistHugYourselfDanceDoYogaCraftingTakea NapGo fora WalkHelpSomeoneMassageWatch arandomshowKeep aJournalStretchCallsomeoneyou loveReada BookDeclutterYourSpaceListen toCalmingMusicTake aWarmBathClearYourMindPracticeGratitudeDrinkGreenTeaEatChocolateMeditateDeepBreathingSmileMake aquotelistHugYourselfDanceDoYogaCraftingTakea NapGo fora WalkHelpSomeoneMassageWatch arandomshowKeep aJournalStretchCallsomeoneyou loveReada BookDeclutterYourSpaceListen toCalmingMusicTake aWarmBathClearYourMindPracticeGratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink Green Tea
  2. Eat Chocolate
  3. Meditate
  4. Deep Breathing
  5. Smile
  6. Make a quote list
  7. Hug Yourself
  8. Dance
  9. Do Yoga
  10. Crafting
  11. Take a Nap
  12. Go for a Walk
  13. Help Someone
  14. Massage
  15. Watch a random show
  16. Keep a Journal
  17. Stretch
  18. Call someone you love
  19. Read a Book
  20. Declutter Your Space
  21. Listen to Calming Music
  22. Take a Warm Bath
  23. Clear Your Mind
  24. Practice Gratitude