Over-reactingListentoMusicIrritabilityTalk toaFriendNewJobRapidHeartbeatImpulsiveWeatherHeadachesUnrealisticExpectationSocialEventsWatch aFunnyMovieAngerExerciseRegularlyUnhealthyDietDeath ofa LovedOneSelf-CriticismPetTherapyMarriageImpatientFatigueLowSelfEsteemTenseMusclesLack ofSleepOver-reactingListentoMusicIrritabilityTalk toaFriendNewJobRapidHeartbeatImpulsiveWeatherHeadachesUnrealisticExpectationSocialEventsWatch aFunnyMovieAngerExerciseRegularlyUnhealthyDietDeath ofa LovedOneSelf-CriticismPetTherapyMarriageImpatientFatigueLowSelfEsteemTenseMusclesLack ofSleep

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over-reacting
  2. Listen to Music
  3. Irritability
  4. Talk to a Friend
  5. New Job
  6. Rapid Heartbeat
  7. Impulsive
  8. Weather
  9. Headaches
  10. Unrealistic Expectation
  11. Social Events
  12. Watch a Funny Movie
  13. Anger
  14. Exercise Regularly
  15. Unhealthy Diet
  16. Death of a Loved One
  17. Self-Criticism
  18. Pet Therapy
  19. Marriage
  20. Impatient
  21. Fatigue
  22. Low Self Esteem
  23. Tense Muscles
  24. Lack of Sleep