UnrealisticExpectationWeatherOver-reactingImpulsiveWatch aFunnyMovieHeadachesFatigueListentoMusicRapidHeartbeatTenseMusclesNewJobIrritabilityTalk toaFriendDeath ofa LovedOnePetTherapyAngerUnhealthyDietLowSelfEsteemLack ofSleepImpatientMarriageSocialEventsSelf-CriticismExerciseRegularlyUnrealisticExpectationWeatherOver-reactingImpulsiveWatch aFunnyMovieHeadachesFatigueListentoMusicRapidHeartbeatTenseMusclesNewJobIrritabilityTalk toaFriendDeath ofa LovedOnePetTherapyAngerUnhealthyDietLowSelfEsteemLack ofSleepImpatientMarriageSocialEventsSelf-CriticismExerciseRegularly

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic Expectation
  2. Weather
  3. Over-reacting
  4. Impulsive
  5. Watch a Funny Movie
  6. Headaches
  7. Fatigue
  8. Listen to Music
  9. Rapid Heartbeat
  10. Tense Muscles
  11. New Job
  12. Irritability
  13. Talk to a Friend
  14. Death of a Loved One
  15. Pet Therapy
  16. Anger
  17. Unhealthy Diet
  18. Low Self Esteem
  19. Lack of Sleep
  20. Impatient
  21. Marriage
  22. Social Events
  23. Self-Criticism
  24. Exercise Regularly