Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a Funny Movie
2. Exercise Regularly
3. Lack of Sleep
4. Tense Muscles
5. Listen to Music
6. Headaches
7. Self-Criticism
8. Unrealistic Expectation
9. Talk to a Friend
10. Low Self Esteem
11. Pet Therapy
12. Rapid Heartbeat
13. Over-reacting
14. Irritability
15. Social Events
16. Unhealthy Diet
17. Weather
18. Impulsive
19. Impatient
20. Fatigue
21. New Job
22. Marriage
23. Death of a Loved One
24. Anger