UnhealthyDietImpulsiveFatigueTenseMusclesIrritabilityListentoMusicImpatientAngerOver-reactingMarriageRapidHeartbeatHeadachesTalk toaFriendUnrealisticExpectationSocialEventsDeath ofa LovedOneWeatherLowSelfEsteemLack ofSleepExerciseRegularlyPetTherapySelf-CriticismWatch aFunnyMovieNewJobUnhealthyDietImpulsiveFatigueTenseMusclesIrritabilityListentoMusicImpatientAngerOver-reactingMarriageRapidHeartbeatHeadachesTalk toaFriendUnrealisticExpectationSocialEventsDeath ofa LovedOneWeatherLowSelfEsteemLack ofSleepExerciseRegularlyPetTherapySelf-CriticismWatch aFunnyMovieNewJob

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unhealthy Diet
  2. Impulsive
  3. Fatigue
  4. Tense Muscles
  5. Irritability
  6. Listen to Music
  7. Impatient
  8. Anger
  9. Over-reacting
  10. Marriage
  11. Rapid Heartbeat
  12. Headaches
  13. Talk to a Friend
  14. Unrealistic Expectation
  15. Social Events
  16. Death of a Loved One
  17. Weather
  18. Low Self Esteem
  19. Lack of Sleep
  20. Exercise Regularly
  21. Pet Therapy
  22. Self-Criticism
  23. Watch a Funny Movie
  24. New Job