TenseMusclesWeatherOver-reactingLack ofSleepHeadachesRapidHeartbeatExerciseRegularlyImpulsiveFatigueLowSelfEsteemAngerSocialEventsDeath ofa LovedOneUnhealthyDietUnrealisticExpectationTalk toaFriendWatch aFunnyMovieSelf-CriticismNewJobMarriagePetTherapyIrritabilityImpatientListentoMusicTenseMusclesWeatherOver-reactingLack ofSleepHeadachesRapidHeartbeatExerciseRegularlyImpulsiveFatigueLowSelfEsteemAngerSocialEventsDeath ofa LovedOneUnhealthyDietUnrealisticExpectationTalk toaFriendWatch aFunnyMovieSelf-CriticismNewJobMarriagePetTherapyIrritabilityImpatientListentoMusic

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense Muscles
  2. Weather
  3. Over-reacting
  4. Lack of Sleep
  5. Headaches
  6. Rapid Heartbeat
  7. Exercise Regularly
  8. Impulsive
  9. Fatigue
  10. Low Self Esteem
  11. Anger
  12. Social Events
  13. Death of a Loved One
  14. Unhealthy Diet
  15. Unrealistic Expectation
  16. Talk to a Friend
  17. Watch a Funny Movie
  18. Self-Criticism
  19. New Job
  20. Marriage
  21. Pet Therapy
  22. Irritability
  23. Impatient
  24. Listen to Music