For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Try a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Create a newHMR multigraincereal recipewith or withoutfruit.Combine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsPlan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.Free!Use low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!Share a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailTBDUse fruit (orveggies!) tocreate a newshake recipeSample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.TBDTBDHave a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.TBDShare yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Create a newHMR multigraincereal recipewith or withoutfruit.Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.Use a blenderor foodprocessor tomake a highvolume shake.For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Try a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Create a newHMR multigraincereal recipewith or withoutfruit.Combine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsPlan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.Free!Use low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!Share a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailTBDUse fruit (orveggies!) tocreate a newshake recipeSample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.TBDTBDHave a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.TBDShare yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Create a newHMR multigraincereal recipewith or withoutfruit.Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.Use a blenderor foodprocessor tomake a highvolume shake.

HMR Staff MR Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. For an afternoon snack, plan a HMR meal replacement - shake, cereal or bar. You can add V/F to make it even more filling.
  2. Try a new HMR Entrée and vegetable combination or try a different prep method - sauté, bake, or use a crockpot.
  3. Create a new HMR multigrain cereal recipe with or without fruit.
  4. Combine two different HMR Entrées or an Entrée with HMR Chicken Soup (made as a soup or as a gravy).
  5. Prepare an HMR Entrée recipe you enjoy featuring at least two veggies and/or fruits
  6. Plan to have a filling HMR lunch for fewer calories: try an entrée with at least two cups of veggies or a smoothie.
  7. Plan an "after dinner" HMR treat - something you can really look forward to.
  8. Prepare a MR recipe and share with a family member, friend, or co-worker.
  9. Free!
  10. Use low calorie or no calorie add-ins or beverages with your shake mix to create a new recipe you enjoy.
  11. Start your day strong. For breakfast, try a shake or cereal with or without fruit, or even an entrée with a hot shake on the side!
  12. Share a photo of you enjoying one of your favorite MR recipes on HMR Social media page or send to Rick via email
  13. TBD
  14. Use fruit (or veggies!) to create a new shake recipe
  15. Sample a recipe you have not tried before. Search the HMR program website for ideas.
  16. TBD
  17. TBD
  18. Have a HMR recipe while "on the go". Sample while out running errands or at social event.
  19. TBD
  20. Share your favorite HMR shake recipe (include photo and ingredients). Send to Rick via email.
  21. On a challenging day, build in at least one HMR meal or snack to prevent unplanned eating and unwanted calories.
  22. Create a new HMR multigrain cereal recipe with or without fruit.
  23. Enjoy a new recipe using the 70 Plus shake mix made as pudding with or without fruit.
  24. Have two or more HMR shakes and/or entrees - at strategic times or both at once.
  25. Use a blender or food processor to make a high volume shake.