Use fruit (orveggies!) tocreate a newshake recipeCombine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).TBDShare a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailUse low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.TBDTry a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.TBDUse a blenderor foodprocessor tomake a highvolume shake.Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!TBDCreate a newHMR multigraincereal recipewith or withoutfruit.Free!On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsPlan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Have a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Create a newHMR multigraincereal recipewith or withoutfruit.Share yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.Use fruit (orveggies!) tocreate a newshake recipeCombine twodifferent HMREntrées or anEntrée with HMRChicken Soup(made as a soupor as a gravy).TBDShare a photo of youenjoying one of yourfavorite MR recipeson HMR Socialmedia page or sendto Rick via emailUse low calorie orno calorie add-insor beverages withyour shake mix tocreate a newrecipe you enjoy.TBDTry a new HMREntrée andvegetablecombination or try adifferent prepmethod - sauté,bake, or use acrockpot.Have two ormore HMRshakes and/orentrees - atstrategic timesor both at once.TBDUse a blenderor foodprocessor tomake a highvolume shake.Start your daystrong. Forbreakfast, try ashake or cereal withor without fruit, oreven an entrée witha hot shake on theside!TBDCreate a newHMR multigraincereal recipewith or withoutfruit.Free!On a challengingday, build in at leastone HMR meal orsnack to preventunplanned eatingand unwantedcalories.Prepare an HMREntrée recipe youenjoy featuring atleast two veggiesand/or fruitsPlan to have afilling HMR lunchfor fewer calories:try an entrée withat least two cupsof veggies or asmoothie.For an afternoonsnack, plan a HMRmeal replacement -shake, cereal or bar.You can add V/F tomake it even morefilling.Enjoy a newrecipe using the70 Plus shakemix made aspudding with orwithout fruit.Have a HMRrecipe while "onthe go". Samplewhile out runningerrands or atsocial event.Plan an "afterdinner" HMRtreat -something youcan really lookforward to.Create a newHMR multigraincereal recipewith or withoutfruit.Share yourfavorite HMRshake recipe(include photo andingredients). Sendto Rick via email.Sample a recipeyou have not triedbefore. Search theHMR programwebsite for ideas.Prepare a MRrecipe andshare with afamily member,friend, or co-worker.

HMR Staff MR Challenge BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use fruit (or veggies!) to create a new shake recipe
  2. Combine two different HMR Entrées or an Entrée with HMR Chicken Soup (made as a soup or as a gravy).
  3. TBD
  4. Share a photo of you enjoying one of your favorite MR recipes on HMR Social media page or send to Rick via email
  5. Use low calorie or no calorie add-ins or beverages with your shake mix to create a new recipe you enjoy.
  6. TBD
  7. Try a new HMR Entrée and vegetable combination or try a different prep method - sauté, bake, or use a crockpot.
  8. Have two or more HMR shakes and/or entrees - at strategic times or both at once.
  9. TBD
  10. Use a blender or food processor to make a high volume shake.
  11. Start your day strong. For breakfast, try a shake or cereal with or without fruit, or even an entrée with a hot shake on the side!
  12. TBD
  13. Create a new HMR multigrain cereal recipe with or without fruit.
  14. Free!
  15. On a challenging day, build in at least one HMR meal or snack to prevent unplanned eating and unwanted calories.
  16. Prepare an HMR Entrée recipe you enjoy featuring at least two veggies and/or fruits
  17. Plan to have a filling HMR lunch for fewer calories: try an entrée with at least two cups of veggies or a smoothie.
  18. For an afternoon snack, plan a HMR meal replacement - shake, cereal or bar. You can add V/F to make it even more filling.
  19. Enjoy a new recipe using the 70 Plus shake mix made as pudding with or without fruit.
  20. Have a HMR recipe while "on the go". Sample while out running errands or at social event.
  21. Plan an "after dinner" HMR treat - something you can really look forward to.
  22. Create a new HMR multigrain cereal recipe with or without fruit.
  23. Share your favorite HMR shake recipe (include photo and ingredients). Send to Rick via email.
  24. Sample a recipe you have not tried before. Search the HMR program website for ideas.
  25. Prepare a MR recipe and share with a family member, friend, or co-worker.