4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. alternate X-body sky punches 30 sec
2. 3 workouts in a week
3. 1-2-3 march kick 30 sec
4. sumo squat sweep kick 30 sec
5. squat alternate side leg raises 2x 10 reps
6. pendulum lunges 2x 8 reps
7. 1 leg-back lunge/knee ups 2x 10 reps
8. box step punch 30 sec
9. 3 workouts in a week
10. stride step 2x 10 reps
11. raised V band stretches
12. skate board balance 30 sec
13. kayaks 2x 8 reps
14. high climbers 30 sec
15. alternate back step lunges 2x 8 reps
16. sumo squat side bends
17. marching cheer leader 30 sec
18. band squats 2x 8 reps
19. speed skater 30 sec
20. in-step reach 30 sec
21. hitchhiker but kicks 30 sec
22. side bends 30 sec
23. funky chicken 30 sec
24. take a video class