4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. alternate back step lunges 2x 8 reps
2. box step punch 30 sec
3. sumo squat sweep kick 30 sec
4. marching cheer leader 30 sec
5. stride step 2x 10 reps
6. side bends 30 sec
7. 1 leg-back lunge/knee ups 2x 10 reps
8. kayaks 2x 8 reps
9. squat alternate side leg raises 2x 10 reps
10. skate board balance 30 sec
11. raised V band stretches
12. sumo squat side bends
13. alternate X-body sky punches 30 sec
14. 3 workouts in a week
15. speed skater 30 sec
16. hitchhiker but kicks 30 sec
17. pendulum lunges 2x 8 reps
18. in-step reach 30 sec
19. take a video class
20. band squats 2x 8 reps
21. high climbers 30 sec
22. funky chicken 30 sec
23. 3 workouts in a week
24. 1-2-3 march kick 30 sec