4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1-2-3 march kick 30 sec
2. marching cheer leader 30 sec
3. kayaks 2x 8 reps
4. funky chicken 30 sec
5. 3 workouts in a week
6. side bends 30 sec
7. raised V band stretches
8. hitchhiker but kicks 30 sec
9. sumo squat sweep kick 30 sec
10. box step punch 30 sec
11. skate board balance 30 sec
12. band squats 2x 8 reps
13. alternate X-body sky punches 30 sec
14. pendulum lunges 2x 8 reps
15. high climbers 30 sec
16. alternate back step lunges 2x 8 reps
17. take a video class
18. stride step 2x 10 reps
19. 1 leg-back lunge/knee ups 2x 10 reps
20. squat alternate side leg raises 2x 10 reps
21. in-step reach 30 sec
22. speed skater 30 sec
23. 3 workouts in a week
24. sumo squat side bends