4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a video class
2. 1-2-3 march kick 30 sec
3. kayaks 2x 8 reps
4. high climbers 30 sec
5. sumo squat sweep kick 30 sec
6. side bends 30 sec
7. 3 workouts in a week
8. stride step 2x 10 reps
9. speed skater 30 sec
10. alternate back step lunges 2x 8 reps
11. box step punch 30 sec
12. 3 workouts in a week
13. hitchhiker but kicks 30 sec
14. raised V band stretches
15. pendulum lunges 2x 8 reps
16. alternate X-body sky punches 30 sec
17. skate board balance 30 sec
18. band squats 2x 8 reps
19. in-step reach 30 sec
20. squat alternate side leg raises 2x 10 reps
21. funky chicken 30 sec
22. sumo squat side bends
23. marching cheer leader 30 sec
24. 1 leg-back lunge/knee ups 2x 10 reps