4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 leg-back lunge/knee ups 2x 10 reps
2. sumo squat side bends
3. in-step reach 30 sec
4. marching cheer leader 30 sec
5. 3 workouts in a week
6. sumo squat sweep kick 30 sec
7. pendulum lunges 2x 8 reps
8. side bends 30 sec
9. kayaks 2x 8 reps
10. band squats 2x 8 reps
11. high climbers 30 sec
12. skate board balance 30 sec
13. 3 workouts in a week
14. raised V band stretches
15. box step punch 30 sec
16. hitchhiker but kicks 30 sec
17. funky chicken 30 sec
18. squat alternate side leg raises 2x 10 reps
19. stride step 2x 10 reps
20. alternate X-body sky punches 30 sec
21. speed skater 30 sec
22. take a video class
23. 1-2-3 march kick 30 sec
24. alternate back step lunges 2x 8 reps