4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. alternate X-body sky punches 30 sec
2. squat alternate side leg raises 2x 10 reps
3. 3 workouts in a week
4. kayaks 2x 8 reps
5. speed skater 30 sec
6. sumo squat side bends
7. funky chicken 30 sec
8. in-step reach 30 sec
9. take a video class
10. skate board balance 30 sec
11. band squats 2x 8 reps
12. pendulum lunges 2x 8 reps
13. sumo squat sweep kick 30 sec
14. raised V band stretches
15. stride step 2x 10 reps
16. 3 workouts in a week
17. marching cheer leader 30 sec
18. alternate back step lunges 2x 8 reps
19. 1-2-3 march kick 30 sec
20. side bends 30 sec
21. box step punch 30 sec
22. hitchhiker but kicks 30 sec
23. 1 leg-back lunge/knee ups 2x 10 reps
24. high climbers 30 sec