4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. high climbers 30 sec
2. sumo squat sweep kick 30 sec
3. band squats 2x 8 reps
4. marching cheer leader 30 sec
5. raised V band stretches
6. sumo squat side bends
7. 1 leg-back lunge/knee ups 2x 10 reps
8. stride step 2x 10 reps
9. pendulum lunges 2x 8 reps
10. 1-2-3 march kick 30 sec
11. skate board balance 30 sec
12. speed skater 30 sec
13. box step punch 30 sec
14. take a video class
15. 3 workouts in a week
16. kayaks 2x 8 reps
17. hitchhiker but kicks 30 sec
18. 3 workouts in a week
19. in-step reach 30 sec
20. funky chicken 30 sec
21. side bends 30 sec
22. alternate X-body sky punches 30 sec
23. alternate back step lunges 2x 8 reps
24. squat alternate side leg raises 2x 10 reps