4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a video class
2. raised V band stretches
3. 3 workouts in a week
4. 1 leg-back lunge/knee ups 2x 10 reps
5. 3 workouts in a week
6. skate board balance 30 sec
7. band squats 2x 8 reps
8. sumo squat sweep kick 30 sec
9. 1-2-3 march kick 30 sec
10. hitchhiker but kicks 30 sec
11. pendulum lunges 2x 8 reps
12. high climbers 30 sec
13. box step punch 30 sec
14. in-step reach 30 sec
15. kayaks 2x 8 reps
16. sumo squat side bends
17. side bends 30 sec
18. alternate back step lunges 2x 8 reps
19. squat alternate side leg raises 2x 10 reps
20. marching cheer leader 30 sec
21. speed skater 30 sec
22. funky chicken 30 sec
23. alternate X-body sky punches 30 sec
24. stride step 2x 10 reps