4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. funky chicken 30 sec
2. box step punch 30 sec
3. 3 workouts in a week
4. alternate X-body sky punches 30 sec
5. alternate back step lunges 2x 8 reps
6. kayaks 2x 8 reps
7. sumo squat sweep kick 30 sec
8. in-step reach 30 sec
9. raised V band stretches
10. band squats 2x 8 reps
11. skate board balance 30 sec
12. sumo squat side bends
13. stride step 2x 10 reps
14. high climbers 30 sec
15. 1-2-3 march kick 30 sec
16. side bends 30 sec
17. pendulum lunges 2x 8 reps
18. 3 workouts in a week
19. squat alternate side leg raises 2x 10 reps
20. take a video class
21. marching cheer leader 30 sec
22. hitchhiker but kicks 30 sec
23. 1 leg-back lunge/knee ups 2x 10 reps
24. speed skater 30 sec