4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. alternate X-body sky punches 30 sec
2. hitchhiker but kicks 30 sec
3. skate board balance 30 sec
4. sumo squat side bends
5. squat alternate side leg raises 2x 10 reps
6. side bends 30 sec
7. 1 leg-back lunge/knee ups 2x 10 reps
8. raised V band stretches
9. high climbers 30 sec
10. box step punch 30 sec
11. speed skater 30 sec
12. alternate back step lunges 2x 8 reps
13. sumo squat sweep kick 30 sec
14. 3 workouts in a week
15. take a video class
16. stride step 2x 10 reps
17. in-step reach 30 sec
18. marching cheer leader 30 sec
19. 1-2-3 march kick 30 sec
20. funky chicken 30 sec
21. band squats 2x 8 reps
22. 3 workouts in a week
23. kayaks 2x 8 reps
24. pendulum lunges 2x 8 reps