4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. speed skater 30 sec
2. stride step 2x 10 reps
3. hitchhiker but kicks 30 sec
4. high climbers 30 sec
5. 1 leg-back lunge/knee ups 2x 10 reps
6. kayaks 2x 8 reps
7. band squats 2x 8 reps
8. 1-2-3 march kick 30 sec
9. funky chicken 30 sec
10. sumo squat sweep kick 30 sec
11. skate board balance 30 sec
12. in-step reach 30 sec
13. marching cheer leader 30 sec
14. alternate X-body sky punches 30 sec
15. 3 workouts in a week
16. pendulum lunges 2x 8 reps
17. sumo squat side bends
18. box step punch 30 sec
19. side bends 30 sec
20. raised V band stretches
21. take a video class
22. alternate back step lunges 2x 8 reps
23. 3 workouts in a week
24. squat alternate side leg raises 2x 10 reps