4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. funky chicken 30 sec
2. kayaks 2x 8 reps
3. box step punch 30 sec
4. 1 leg-back lunge/knee ups 2x 10 reps
5. 3 workouts in a week
6. 1-2-3 march kick 30 sec
7. sumo squat sweep kick 30 sec
8. 3 workouts in a week
9. side bends 30 sec
10. skate board balance 30 sec
11. raised V band stretches
12. squat alternate side leg raises 2x 10 reps
13. hitchhiker but kicks 30 sec
14. pendulum lunges 2x 8 reps
15. sumo squat side bends
16. take a video class
17. marching cheer leader 30 sec
18. alternate back step lunges 2x 8 reps
19. speed skater 30 sec
20. alternate X-body sky punches 30 sec
21. band squats 2x 8 reps
22. high climbers 30 sec
23. stride step 2x 10 reps
24. in-step reach 30 sec