4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. raised V band stretches
2. funky chicken 30 sec
3. squat alternate side leg raises 2x 10 reps
4. pendulum lunges 2x 8 reps
5. 1-2-3 march kick 30 sec
6. 3 workouts in a week
7. hitchhiker but kicks 30 sec
8. speed skater 30 sec
9. box step punch 30 sec
10. stride step 2x 10 reps
11. alternate X-body sky punches 30 sec
12. alternate back step lunges 2x 8 reps
13. in-step reach 30 sec
14. marching cheer leader 30 sec
15. side bends 30 sec
16. kayaks 2x 8 reps
17. sumo squat sweep kick 30 sec
18. 1 leg-back lunge/knee ups 2x 10 reps
19. high climbers 30 sec
20. take a video class
21. sumo squat side bends
22. band squats 2x 8 reps
23. 3 workouts in a week
24. skate board balance 30 sec