4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. speed skater 30 sec
2. take a video class
3. kayaks 2x 8 reps
4. high climbers 30 sec
5. 1 leg-back lunge/knee ups 2x 10 reps
6. pendulum lunges 2x 8 reps
7. 3 workouts in a week
8. side bends 30 sec
9. 1-2-3 march kick 30 sec
10. skate board balance 30 sec
11. sumo squat side bends
12. stride step 2x 10 reps
13. in-step reach 30 sec
14. hitchhiker but kicks 30 sec
15. 3 workouts in a week
16. alternate back step lunges 2x 8 reps
17. alternate X-body sky punches 30 sec
18. funky chicken 30 sec
19. raised V band stretches
20. box step punch 30 sec
21. squat alternate side leg raises 2x 10 reps
22. marching cheer leader 30 sec
23. sumo squat sweep kick 30 sec
24. band squats 2x 8 reps