4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. speed skater 30 sec
2. in-step reach 30 sec
3. hitchhiker but kicks 30 sec
4. 3 workouts in a week
5. sumo squat sweep kick 30 sec
6. raised V band stretches
7. funky chicken 30 sec
8. pendulum lunges 2x 8 reps
9. kayaks 2x 8 reps
10. alternate X-body sky punches 30 sec
11. side bends 30 sec
12. marching cheer leader 30 sec
13. 1 leg-back lunge/knee ups 2x 10 reps
14. stride step 2x 10 reps
15. alternate back step lunges 2x 8 reps
16. 3 workouts in a week
17. high climbers 30 sec
18. take a video class
19. skate board balance 30 sec
20. box step punch 30 sec
21. sumo squat side bends
22. squat alternate side leg raises 2x 10 reps
23. 1-2-3 march kick 30 sec
24. band squats 2x 8 reps