4 Ever Fit Spring Fever Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a video class
2. alternate back step lunges 2x 8 reps
3. 3 workouts in a week
4. squat alternate side leg raises 2x 10 reps
5. in-step reach 30 sec
6. box step punch 30 sec
7. raised V band stretches
8. sumo squat sweep kick 30 sec
9. pendulum lunges 2x 8 reps
10. alternate X-body sky punches 30 sec
11. kayaks 2x 8 reps
12. side bends 30 sec
13. funky chicken 30 sec
14. sumo squat side bends
15. marching cheer leader 30 sec
16. high climbers 30 sec
17. 3 workouts in a week
18. hitchhiker but kicks 30 sec
19. 1-2-3 march kick 30 sec
20. 1 leg-back lunge/knee ups 2x 10 reps
21. stride step 2x 10 reps
22. skate board balance 30 sec
23. speed skater 30 sec
24. band squats 2x 8 reps