SeatedJumpingJacksShoulderSqueezesCrossBodyPunchesForwardReachesBicepCurlsUpwardPunchesWheelchairPushupsFrontArmRaisesLegKicksSideReachesShoulderShrugsBackwardShoulderRollsWristRollsArmCirclesChairCrunchesLegMarchesAnkleRollsForwardShoulderRollsNeckStretchHeelRaisesTummyTwistsToeTapsChestPressSideStepsSeatedJumpingJacksShoulderSqueezesCrossBodyPunchesForwardReachesBicepCurlsUpwardPunchesWheelchairPushupsFrontArmRaisesLegKicksSideReachesShoulderShrugsBackwardShoulderRollsWristRollsArmCirclesChairCrunchesLegMarchesAnkleRollsForwardShoulderRollsNeckStretchHeelRaisesTummyTwistsToeTapsChestPressSideSteps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Shoulder Squeezes
  3. Cross Body Punches
  4. Forward Reaches
  5. Bicep Curls
  6. Upward Punches
  7. Wheelchair Pushups
  8. Front Arm Raises
  9. Leg Kicks
  10. Side Reaches
  11. Shoulder Shrugs
  12. Backward Shoulder Rolls
  13. Wrist Rolls
  14. Arm Circles
  15. Chair Crunches
  16. Leg Marches
  17. Ankle Rolls
  18. Forward Shoulder Rolls
  19. Neck Stretch
  20. Heel Raises
  21. Tummy Twists
  22. Toe Taps
  23. Chest Press
  24. Side Steps