BicepCurlsWristRollsWheelchairPushupsBackwardShoulderRollsForwardShoulderRollsChestPressFrontArmRaisesSideReachesCrossBodyPunchesNeckStretchArmCirclesLegMarchesTummyTwistsAnkleRollsToeTapsForwardReachesChairCrunchesShoulderSqueezesLegKicksUpwardPunchesSeatedJumpingJacksHeelRaisesShoulderShrugsSideStepsBicepCurlsWristRollsWheelchairPushupsBackwardShoulderRollsForwardShoulderRollsChestPressFrontArmRaisesSideReachesCrossBodyPunchesNeckStretchArmCirclesLegMarchesTummyTwistsAnkleRollsToeTapsForwardReachesChairCrunchesShoulderSqueezesLegKicksUpwardPunchesSeatedJumpingJacksHeelRaisesShoulderShrugsSideSteps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Wrist Rolls
  3. Wheelchair Pushups
  4. Backward Shoulder Rolls
  5. Forward Shoulder Rolls
  6. Chest Press
  7. Front Arm Raises
  8. Side Reaches
  9. Cross Body Punches
  10. Neck Stretch
  11. Arm Circles
  12. Leg Marches
  13. Tummy Twists
  14. Ankle Rolls
  15. Toe Taps
  16. Forward Reaches
  17. Chair Crunches
  18. Shoulder Squeezes
  19. Leg Kicks
  20. Upward Punches
  21. Seated Jumping Jacks
  22. Heel Raises
  23. Shoulder Shrugs
  24. Side Steps