BicepCurlsHeelRaisesTummyTwistsArmCirclesLegKicksAnkleRollsChestPressSideStepsBackwardShoulderRollsLegMarchesWristRollsFrontArmRaisesShoulderSqueezesForwardShoulderRollsCrossBodyPunchesSeatedJumpingJacksNeckStretchSideReachesToeTapsShoulderShrugsChairCrunchesForwardReachesUpwardPunchesWheelchairPushupsBicepCurlsHeelRaisesTummyTwistsArmCirclesLegKicksAnkleRollsChestPressSideStepsBackwardShoulderRollsLegMarchesWristRollsFrontArmRaisesShoulderSqueezesForwardShoulderRollsCrossBodyPunchesSeatedJumpingJacksNeckStretchSideReachesToeTapsShoulderShrugsChairCrunchesForwardReachesUpwardPunchesWheelchairPushups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Heel Raises
  3. Tummy Twists
  4. Arm Circles
  5. Leg Kicks
  6. Ankle Rolls
  7. Chest Press
  8. Side Steps
  9. Backward Shoulder Rolls
  10. Leg Marches
  11. Wrist Rolls
  12. Front Arm Raises
  13. Shoulder Squeezes
  14. Forward Shoulder Rolls
  15. Cross Body Punches
  16. Seated Jumping Jacks
  17. Neck Stretch
  18. Side Reaches
  19. Toe Taps
  20. Shoulder Shrugs
  21. Chair Crunches
  22. Forward Reaches
  23. Upward Punches
  24. Wheelchair Pushups