WristRollsNeckStretchLegMarchesFrontArmRaisesBicepCurlsCrossBodyPunchesSideReachesSideStepsSeatedJumpingJacksArmCirclesChestPressForwardShoulderRollsAnkleRollsTummyTwistsShoulderSqueezesChairCrunchesUpwardPunchesWheelchairPushupsLegKicksBackwardShoulderRollsToeTapsShoulderShrugsHeelRaisesForwardReachesWristRollsNeckStretchLegMarchesFrontArmRaisesBicepCurlsCrossBodyPunchesSideReachesSideStepsSeatedJumpingJacksArmCirclesChestPressForwardShoulderRollsAnkleRollsTummyTwistsShoulderSqueezesChairCrunchesUpwardPunchesWheelchairPushupsLegKicksBackwardShoulderRollsToeTapsShoulderShrugsHeelRaisesForwardReaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Neck Stretch
  3. Leg Marches
  4. Front Arm Raises
  5. Bicep Curls
  6. Cross Body Punches
  7. Side Reaches
  8. Side Steps
  9. Seated Jumping Jacks
  10. Arm Circles
  11. Chest Press
  12. Forward Shoulder Rolls
  13. Ankle Rolls
  14. Tummy Twists
  15. Shoulder Squeezes
  16. Chair Crunches
  17. Upward Punches
  18. Wheelchair Pushups
  19. Leg Kicks
  20. Backward Shoulder Rolls
  21. Toe Taps
  22. Shoulder Shrugs
  23. Heel Raises
  24. Forward Reaches