NeckStretchFrontArmRaisesCrossBodyPunchesWristRollsChestPressSideStepsBicepCurlsChairCrunchesHeelRaisesLegKicksTummyTwistsShoulderSqueezesShoulderShrugsForwardReachesToeTapsBackwardShoulderRollsArmCirclesLegMarchesSideReachesWheelchairPushupsForwardShoulderRollsAnkleRollsUpwardPunchesSeatedJumpingJacksNeckStretchFrontArmRaisesCrossBodyPunchesWristRollsChestPressSideStepsBicepCurlsChairCrunchesHeelRaisesLegKicksTummyTwistsShoulderSqueezesShoulderShrugsForwardReachesToeTapsBackwardShoulderRollsArmCirclesLegMarchesSideReachesWheelchairPushupsForwardShoulderRollsAnkleRollsUpwardPunchesSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Front Arm Raises
  3. Cross Body Punches
  4. Wrist Rolls
  5. Chest Press
  6. Side Steps
  7. Bicep Curls
  8. Chair Crunches
  9. Heel Raises
  10. Leg Kicks
  11. Tummy Twists
  12. Shoulder Squeezes
  13. Shoulder Shrugs
  14. Forward Reaches
  15. Toe Taps
  16. Backward Shoulder Rolls
  17. Arm Circles
  18. Leg Marches
  19. Side Reaches
  20. Wheelchair Pushups
  21. Forward Shoulder Rolls
  22. Ankle Rolls
  23. Upward Punches
  24. Seated Jumping Jacks