FrontArmRaisesWheelchairPushupsCrossBodyPunchesSideStepsChestPressWristRollsForwardReachesForwardShoulderRollsAnkleRollsTummyTwistsShoulderSqueezesUpwardPunchesBicepCurlsLegKicksBackwardShoulderRollsArmCirclesChairCrunchesSeatedJumpingJacksNeckStretchHeelRaisesSideReachesShoulderShrugsLegMarchesToeTapsFrontArmRaisesWheelchairPushupsCrossBodyPunchesSideStepsChestPressWristRollsForwardReachesForwardShoulderRollsAnkleRollsTummyTwistsShoulderSqueezesUpwardPunchesBicepCurlsLegKicksBackwardShoulderRollsArmCirclesChairCrunchesSeatedJumpingJacksNeckStretchHeelRaisesSideReachesShoulderShrugsLegMarchesToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Raises
  2. Wheelchair Pushups
  3. Cross Body Punches
  4. Side Steps
  5. Chest Press
  6. Wrist Rolls
  7. Forward Reaches
  8. Forward Shoulder Rolls
  9. Ankle Rolls
  10. Tummy Twists
  11. Shoulder Squeezes
  12. Upward Punches
  13. Bicep Curls
  14. Leg Kicks
  15. Backward Shoulder Rolls
  16. Arm Circles
  17. Chair Crunches
  18. Seated Jumping Jacks
  19. Neck Stretch
  20. Heel Raises
  21. Side Reaches
  22. Shoulder Shrugs
  23. Leg Marches
  24. Toe Taps