SideStepsForwardReachesShoulderSqueezesChairCrunchesNeckStretchLegMarchesSideReachesToeTapsHeelRaisesUpwardPunchesTummyTwistsCrossBodyPunchesArmCirclesSeatedJumpingJacksBackwardShoulderRollsAnkleRollsWheelchairPushupsWristRollsShoulderShrugsFrontArmRaisesBicepCurlsChestPressLegKicksForwardShoulderRollsSideStepsForwardReachesShoulderSqueezesChairCrunchesNeckStretchLegMarchesSideReachesToeTapsHeelRaisesUpwardPunchesTummyTwistsCrossBodyPunchesArmCirclesSeatedJumpingJacksBackwardShoulderRollsAnkleRollsWheelchairPushupsWristRollsShoulderShrugsFrontArmRaisesBicepCurlsChestPressLegKicksForwardShoulderRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Steps
  2. Forward Reaches
  3. Shoulder Squeezes
  4. Chair Crunches
  5. Neck Stretch
  6. Leg Marches
  7. Side Reaches
  8. Toe Taps
  9. Heel Raises
  10. Upward Punches
  11. Tummy Twists
  12. Cross Body Punches
  13. Arm Circles
  14. Seated Jumping Jacks
  15. Backward Shoulder Rolls
  16. Ankle Rolls
  17. Wheelchair Pushups
  18. Wrist Rolls
  19. Shoulder Shrugs
  20. Front Arm Raises
  21. Bicep Curls
  22. Chest Press
  23. Leg Kicks
  24. Forward Shoulder Rolls