UpwardPunchesWristRollsChairCrunchesForwardShoulderRollsBicepCurlsSeatedJumpingJacksSideReachesArmCirclesShoulderShrugsBackwardShoulderRollsCrossBodyPunchesShoulderSqueezesAnkleRollsFrontArmRaisesTummyTwistsForwardReachesSideStepsToeTapsHeelRaisesNeckStretchWheelchairPushupsChestPressLegKicksLegMarchesUpwardPunchesWristRollsChairCrunchesForwardShoulderRollsBicepCurlsSeatedJumpingJacksSideReachesArmCirclesShoulderShrugsBackwardShoulderRollsCrossBodyPunchesShoulderSqueezesAnkleRollsFrontArmRaisesTummyTwistsForwardReachesSideStepsToeTapsHeelRaisesNeckStretchWheelchairPushupsChestPressLegKicksLegMarches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Upward Punches
  2. Wrist Rolls
  3. Chair Crunches
  4. Forward Shoulder Rolls
  5. Bicep Curls
  6. Seated Jumping Jacks
  7. Side Reaches
  8. Arm Circles
  9. Shoulder Shrugs
  10. Backward Shoulder Rolls
  11. Cross Body Punches
  12. Shoulder Squeezes
  13. Ankle Rolls
  14. Front Arm Raises
  15. Tummy Twists
  16. Forward Reaches
  17. Side Steps
  18. Toe Taps
  19. Heel Raises
  20. Neck Stretch
  21. Wheelchair Pushups
  22. Chest Press
  23. Leg Kicks
  24. Leg Marches