BackwardShoulderRollsSideReachesForwardShoulderRollsChairCrunchesCrossBodyPunchesChestPressForwardReachesShoulderSqueezesNeckStretchAnkleRollsLegKicksTummyTwistsBicepCurlsArmCirclesWheelchairPushupsSeatedJumpingJacksUpwardPunchesFrontArmRaisesHeelRaisesShoulderShrugsSideStepsLegMarchesWristRollsToeTapsBackwardShoulderRollsSideReachesForwardShoulderRollsChairCrunchesCrossBodyPunchesChestPressForwardReachesShoulderSqueezesNeckStretchAnkleRollsLegKicksTummyTwistsBicepCurlsArmCirclesWheelchairPushupsSeatedJumpingJacksUpwardPunchesFrontArmRaisesHeelRaisesShoulderShrugsSideStepsLegMarchesWristRollsToeTaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward Shoulder Rolls
  2. Side Reaches
  3. Forward Shoulder Rolls
  4. Chair Crunches
  5. Cross Body Punches
  6. Chest Press
  7. Forward Reaches
  8. Shoulder Squeezes
  9. Neck Stretch
  10. Ankle Rolls
  11. Leg Kicks
  12. Tummy Twists
  13. Bicep Curls
  14. Arm Circles
  15. Wheelchair Pushups
  16. Seated Jumping Jacks
  17. Upward Punches
  18. Front Arm Raises
  19. Heel Raises
  20. Shoulder Shrugs
  21. Side Steps
  22. Leg Marches
  23. Wrist Rolls
  24. Toe Taps