WristRollsSeatedJumpingJacksBackwardShoulderRollsFrontArmRaisesAnkleRollsSideReachesTummyTwistsHeelRaisesChestPressLegMarchesNeckStretchForwardShoulderRollsChairCrunchesLegKicksShoulderSqueezesForwardReachesWheelchairPushupsToeTapsCrossBodyPunchesBicepCurlsShoulderShrugsSideStepsUpwardPunchesArmCirclesWristRollsSeatedJumpingJacksBackwardShoulderRollsFrontArmRaisesAnkleRollsSideReachesTummyTwistsHeelRaisesChestPressLegMarchesNeckStretchForwardShoulderRollsChairCrunchesLegKicksShoulderSqueezesForwardReachesWheelchairPushupsToeTapsCrossBodyPunchesBicepCurlsShoulderShrugsSideStepsUpwardPunchesArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Seated Jumping Jacks
  3. Backward Shoulder Rolls
  4. Front Arm Raises
  5. Ankle Rolls
  6. Side Reaches
  7. Tummy Twists
  8. Heel Raises
  9. Chest Press
  10. Leg Marches
  11. Neck Stretch
  12. Forward Shoulder Rolls
  13. Chair Crunches
  14. Leg Kicks
  15. Shoulder Squeezes
  16. Forward Reaches
  17. Wheelchair Pushups
  18. Toe Taps
  19. Cross Body Punches
  20. Bicep Curls
  21. Shoulder Shrugs
  22. Side Steps
  23. Upward Punches
  24. Arm Circles