WristRollsBicepCurlsWheelchairPushupsForwardShoulderRollsNeckStretchForwardReachesLegMarchesHeelRaisesShoulderShrugsFrontArmRaisesCrossBodyPunchesChairCrunchesArmCirclesLegKicksTummyTwistsUpwardPunchesToeTapsSeatedJumpingJacksBackwardShoulderRollsSideReachesShoulderSqueezesChestPressSideStepsAnkleRollsWristRollsBicepCurlsWheelchairPushupsForwardShoulderRollsNeckStretchForwardReachesLegMarchesHeelRaisesShoulderShrugsFrontArmRaisesCrossBodyPunchesChairCrunchesArmCirclesLegKicksTummyTwistsUpwardPunchesToeTapsSeatedJumpingJacksBackwardShoulderRollsSideReachesShoulderSqueezesChestPressSideStepsAnkleRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Rolls
  2. Bicep Curls
  3. Wheelchair Pushups
  4. Forward Shoulder Rolls
  5. Neck Stretch
  6. Forward Reaches
  7. Leg Marches
  8. Heel Raises
  9. Shoulder Shrugs
  10. Front Arm Raises
  11. Cross Body Punches
  12. Chair Crunches
  13. Arm Circles
  14. Leg Kicks
  15. Tummy Twists
  16. Upward Punches
  17. Toe Taps
  18. Seated Jumping Jacks
  19. Backward Shoulder Rolls
  20. Side Reaches
  21. Shoulder Squeezes
  22. Chest Press
  23. Side Steps
  24. Ankle Rolls