ForwardShoulderRollsTummyTwistsWheelchairPushupsSideStepsHeelRaisesChestPressAnkleRollsLegKicksFrontArmRaisesWristRollsChairCrunchesSeatedJumpingJacksSideReachesLegMarchesToeTapsCrossBodyPunchesArmCirclesNeckStretchBackwardShoulderRollsUpwardPunchesBicepCurlsShoulderShrugsForwardReachesShoulderSqueezesForwardShoulderRollsTummyTwistsWheelchairPushupsSideStepsHeelRaisesChestPressAnkleRollsLegKicksFrontArmRaisesWristRollsChairCrunchesSeatedJumpingJacksSideReachesLegMarchesToeTapsCrossBodyPunchesArmCirclesNeckStretchBackwardShoulderRollsUpwardPunchesBicepCurlsShoulderShrugsForwardReachesShoulderSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forward Shoulder Rolls
  2. Tummy Twists
  3. Wheelchair Pushups
  4. Side Steps
  5. Heel Raises
  6. Chest Press
  7. Ankle Rolls
  8. Leg Kicks
  9. Front Arm Raises
  10. Wrist Rolls
  11. Chair Crunches
  12. Seated Jumping Jacks
  13. Side Reaches
  14. Leg Marches
  15. Toe Taps
  16. Cross Body Punches
  17. Arm Circles
  18. Neck Stretch
  19. Backward Shoulder Rolls
  20. Upward Punches
  21. Bicep Curls
  22. Shoulder Shrugs
  23. Forward Reaches
  24. Shoulder Squeezes