ArmCirclesTummyTwistsCrossBodyPunchesChestPressWheelchairPushupsShoulderShrugsSideStepsSeatedJumpingJacksUpwardPunchesLegMarchesSideReachesNeckStretchForwardShoulderRollsAnkleRollsShoulderSqueezesBicepCurlsBackwardShoulderRollsFrontArmRaisesWristRollsLegKicksChairCrunchesHeelRaisesToeTapsForwardReachesArmCirclesTummyTwistsCrossBodyPunchesChestPressWheelchairPushupsShoulderShrugsSideStepsSeatedJumpingJacksUpwardPunchesLegMarchesSideReachesNeckStretchForwardShoulderRollsAnkleRollsShoulderSqueezesBicepCurlsBackwardShoulderRollsFrontArmRaisesWristRollsLegKicksChairCrunchesHeelRaisesToeTapsForwardReaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Tummy Twists
  3. Cross Body Punches
  4. Chest Press
  5. Wheelchair Pushups
  6. Shoulder Shrugs
  7. Side Steps
  8. Seated Jumping Jacks
  9. Upward Punches
  10. Leg Marches
  11. Side Reaches
  12. Neck Stretch
  13. Forward Shoulder Rolls
  14. Ankle Rolls
  15. Shoulder Squeezes
  16. Bicep Curls
  17. Backward Shoulder Rolls
  18. Front Arm Raises
  19. Wrist Rolls
  20. Leg Kicks
  21. Chair Crunches
  22. Heel Raises
  23. Toe Taps
  24. Forward Reaches