ToeTapsAnkleRollsUpwardPunchesArmCirclesTummyTwistsSideStepsSideReachesWristRollsCrossBodyPunchesChairCrunchesShoulderShrugsShoulderSqueezesHeelRaisesNeckStretchWheelchairPushupsFrontArmRaisesForwardShoulderRollsLegKicksForwardReachesChestPressBackwardShoulderRollsLegMarchesBicepCurlsSeatedJumpingJacksToeTapsAnkleRollsUpwardPunchesArmCirclesTummyTwistsSideStepsSideReachesWristRollsCrossBodyPunchesChairCrunchesShoulderShrugsShoulderSqueezesHeelRaisesNeckStretchWheelchairPushupsFrontArmRaisesForwardShoulderRollsLegKicksForwardReachesChestPressBackwardShoulderRollsLegMarchesBicepCurlsSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Ankle Rolls
  3. Upward Punches
  4. Arm Circles
  5. Tummy Twists
  6. Side Steps
  7. Side Reaches
  8. Wrist Rolls
  9. Cross Body Punches
  10. Chair Crunches
  11. Shoulder Shrugs
  12. Shoulder Squeezes
  13. Heel Raises
  14. Neck Stretch
  15. Wheelchair Pushups
  16. Front Arm Raises
  17. Forward Shoulder Rolls
  18. Leg Kicks
  19. Forward Reaches
  20. Chest Press
  21. Backward Shoulder Rolls
  22. Leg Marches
  23. Bicep Curls
  24. Seated Jumping Jacks