NeckStretchLegMarchesTummyTwistsHeelRaisesLegKicksWheelchairPushupsSeatedJumpingJacksSideReachesAnkleRollsFrontArmRaisesBackwardShoulderRollsForwardShoulderRollsCrossBodyPunchesForwardReachesShoulderShrugsWristRollsChairCrunchesChestPressArmCirclesSideStepsBicepCurlsUpwardPunchesToeTapsShoulderSqueezesNeckStretchLegMarchesTummyTwistsHeelRaisesLegKicksWheelchairPushupsSeatedJumpingJacksSideReachesAnkleRollsFrontArmRaisesBackwardShoulderRollsForwardShoulderRollsCrossBodyPunchesForwardReachesShoulderShrugsWristRollsChairCrunchesChestPressArmCirclesSideStepsBicepCurlsUpwardPunchesToeTapsShoulderSqueezes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Leg Marches
  3. Tummy Twists
  4. Heel Raises
  5. Leg Kicks
  6. Wheelchair Pushups
  7. Seated Jumping Jacks
  8. Side Reaches
  9. Ankle Rolls
  10. Front Arm Raises
  11. Backward Shoulder Rolls
  12. Forward Shoulder Rolls
  13. Cross Body Punches
  14. Forward Reaches
  15. Shoulder Shrugs
  16. Wrist Rolls
  17. Chair Crunches
  18. Chest Press
  19. Arm Circles
  20. Side Steps
  21. Bicep Curls
  22. Upward Punches
  23. Toe Taps
  24. Shoulder Squeezes