ChestPressShoulderSqueezesSideReachesChairCrunchesBackwardShoulderRollsForwardShoulderRollsLegKicksCrossBodyPunchesForwardReachesSideStepsShoulderShrugsLegMarchesNeckStretchTummyTwistsWristRollsHeelRaisesFrontArmRaisesAnkleRollsArmCirclesToeTapsWheelchairPushupsBicepCurlsUpwardPunchesSeatedJumpingJacksChestPressShoulderSqueezesSideReachesChairCrunchesBackwardShoulderRollsForwardShoulderRollsLegKicksCrossBodyPunchesForwardReachesSideStepsShoulderShrugsLegMarchesNeckStretchTummyTwistsWristRollsHeelRaisesFrontArmRaisesAnkleRollsArmCirclesToeTapsWheelchairPushupsBicepCurlsUpwardPunchesSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Shoulder Squeezes
  3. Side Reaches
  4. Chair Crunches
  5. Backward Shoulder Rolls
  6. Forward Shoulder Rolls
  7. Leg Kicks
  8. Cross Body Punches
  9. Forward Reaches
  10. Side Steps
  11. Shoulder Shrugs
  12. Leg Marches
  13. Neck Stretch
  14. Tummy Twists
  15. Wrist Rolls
  16. Heel Raises
  17. Front Arm Raises
  18. Ankle Rolls
  19. Arm Circles
  20. Toe Taps
  21. Wheelchair Pushups
  22. Bicep Curls
  23. Upward Punches
  24. Seated Jumping Jacks