FrontArmRaisesCrossBodyPunchesLegMarchesAnkleRollsChestPressShoulderSqueezesArmCirclesChairCrunchesTummyTwistsForwardShoulderRollsToeTapsHeelRaisesShoulderShrugsBackwardShoulderRollsWheelchairPushupsBicepCurlsSideStepsForwardReachesWristRollsSideReachesNeckStretchLegKicksSeatedJumpingJacksUpwardPunchesFrontArmRaisesCrossBodyPunchesLegMarchesAnkleRollsChestPressShoulderSqueezesArmCirclesChairCrunchesTummyTwistsForwardShoulderRollsToeTapsHeelRaisesShoulderShrugsBackwardShoulderRollsWheelchairPushupsBicepCurlsSideStepsForwardReachesWristRollsSideReachesNeckStretchLegKicksSeatedJumpingJacksUpwardPunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Arm Raises
  2. Cross Body Punches
  3. Leg Marches
  4. Ankle Rolls
  5. Chest Press
  6. Shoulder Squeezes
  7. Arm Circles
  8. Chair Crunches
  9. Tummy Twists
  10. Forward Shoulder Rolls
  11. Toe Taps
  12. Heel Raises
  13. Shoulder Shrugs
  14. Backward Shoulder Rolls
  15. Wheelchair Pushups
  16. Bicep Curls
  17. Side Steps
  18. Forward Reaches
  19. Wrist Rolls
  20. Side Reaches
  21. Neck Stretch
  22. Leg Kicks
  23. Seated Jumping Jacks
  24. Upward Punches