HeelRaisesArmCirclesFrontArmRaisesNeckStretchForwardShoulderRollsWristRollsShoulderSqueezesTummyTwistsBicepCurlsLegKicksAnkleRollsSeatedJumpingJacksWheelchairPushupsChestPressBackwardShoulderRollsLegMarchesShoulderShrugsToeTapsUpwardPunchesSideStepsCrossBodyPunchesForwardReachesChairCrunchesSideReachesHeelRaisesArmCirclesFrontArmRaisesNeckStretchForwardShoulderRollsWristRollsShoulderSqueezesTummyTwistsBicepCurlsLegKicksAnkleRollsSeatedJumpingJacksWheelchairPushupsChestPressBackwardShoulderRollsLegMarchesShoulderShrugsToeTapsUpwardPunchesSideStepsCrossBodyPunchesForwardReachesChairCrunchesSideReaches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Arm Circles
  3. Front Arm Raises
  4. Neck Stretch
  5. Forward Shoulder Rolls
  6. Wrist Rolls
  7. Shoulder Squeezes
  8. Tummy Twists
  9. Bicep Curls
  10. Leg Kicks
  11. Ankle Rolls
  12. Seated Jumping Jacks
  13. Wheelchair Pushups
  14. Chest Press
  15. Backward Shoulder Rolls
  16. Leg Marches
  17. Shoulder Shrugs
  18. Toe Taps
  19. Upward Punches
  20. Side Steps
  21. Cross Body Punches
  22. Forward Reaches
  23. Chair Crunches
  24. Side Reaches