HadImportantPlansStressSide Effectof OtherMedicationChangedRoutineCyclicalNature ofIllnessBarometricPressureForgot/SkippedMedsAllergicReactionKarmaPunishingYouSleepDeprivedCaughtSomethingContagiousTryingA NewTreatmentAte ATriggerFoodTooHot/ColdTravelingAlcoholAttemptedDoingHouseworkMercuryis inRetrogradeDehydratedDeficientInSomethingOver-ExertedSelfAll GoingWell forToo LongPeriod/PMSBadSensoryExperienceHadImportantPlansStressSide Effectof OtherMedicationChangedRoutineCyclicalNature ofIllnessBarometricPressureForgot/SkippedMedsAllergicReactionKarmaPunishingYouSleepDeprivedCaughtSomethingContagiousTryingA NewTreatmentAte ATriggerFoodTooHot/ColdTravelingAlcoholAttemptedDoingHouseworkMercuryis inRetrogradeDehydratedDeficientInSomethingOver-ExertedSelfAll GoingWell forToo LongPeriod/PMSBadSensoryExperience

Why Am I Flaring? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Important Plans
  2. Stress
  3. Side Effect of Other Medication
  4. Changed Routine
  5. Cyclical Nature of Illness
  6. Barometric Pressure
  7. Forgot/ Skipped Meds
  8. Allergic Reaction
  9. Karma Punishing You
  10. Sleep Deprived
  11. Caught Something Contagious
  12. Trying A New Treatment
  13. Ate A Trigger Food
  14. Too Hot/Cold
  15. Traveling
  16. Alcohol
  17. Attempted Doing Housework
  18. Mercury is in Retrograde
  19. Dehydrated
  20. Deficient In Something
  21. Over- Exerted Self
  22. All Going Well for Too Long
  23. Period/ PMS
  24. Bad Sensory Experience