CaughtSomethingContagiousForgot/SkippedMedsTravelingOver-ExertedSelfTooHot/ColdSide Effectof OtherMedicationDehydratedHadImportantPlansTryingA NewTreatmentAll GoingWell forToo LongBadSensoryExperienceSleepDeprivedAlcoholAllergicReactionCyclicalNature ofIllnessMercuryis inRetrogradeBarometricPressureAte ATriggerFoodAttemptedDoingHouseworkChangedRoutineStressKarmaPunishingYouPeriod/PMSDeficientInSomethingCaughtSomethingContagiousForgot/SkippedMedsTravelingOver-ExertedSelfTooHot/ColdSide Effectof OtherMedicationDehydratedHadImportantPlansTryingA NewTreatmentAll GoingWell forToo LongBadSensoryExperienceSleepDeprivedAlcoholAllergicReactionCyclicalNature ofIllnessMercuryis inRetrogradeBarometricPressureAte ATriggerFoodAttemptedDoingHouseworkChangedRoutineStressKarmaPunishingYouPeriod/PMSDeficientInSomething

Why Am I Flaring? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caught Something Contagious
  2. Forgot/ Skipped Meds
  3. Traveling
  4. Over- Exerted Self
  5. Too Hot/Cold
  6. Side Effect of Other Medication
  7. Dehydrated
  8. Had Important Plans
  9. Trying A New Treatment
  10. All Going Well for Too Long
  11. Bad Sensory Experience
  12. Sleep Deprived
  13. Alcohol
  14. Allergic Reaction
  15. Cyclical Nature of Illness
  16. Mercury is in Retrograde
  17. Barometric Pressure
  18. Ate A Trigger Food
  19. Attempted Doing Housework
  20. Changed Routine
  21. Stress
  22. Karma Punishing You
  23. Period/ PMS
  24. Deficient In Something