StressBarometricPressureChangedRoutineTooHot/ColdForgot/SkippedMedsSide Effectof OtherMedicationAllergicReactionDeficientInSomethingMercuryis inRetrogradeAlcoholHadImportantPlansDehydratedCyclicalNature ofIllnessTryingA NewTreatmentPeriod/PMSAte ATriggerFoodTravelingCaughtSomethingContagiousBadSensoryExperienceKarmaPunishingYouOver-ExertedSelfAll GoingWell forToo LongAttemptedDoingHouseworkSleepDeprivedStressBarometricPressureChangedRoutineTooHot/ColdForgot/SkippedMedsSide Effectof OtherMedicationAllergicReactionDeficientInSomethingMercuryis inRetrogradeAlcoholHadImportantPlansDehydratedCyclicalNature ofIllnessTryingA NewTreatmentPeriod/PMSAte ATriggerFoodTravelingCaughtSomethingContagiousBadSensoryExperienceKarmaPunishingYouOver-ExertedSelfAll GoingWell forToo LongAttemptedDoingHouseworkSleepDeprived

Why Am I Flaring? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Barometric Pressure
  3. Changed Routine
  4. Too Hot/Cold
  5. Forgot/ Skipped Meds
  6. Side Effect of Other Medication
  7. Allergic Reaction
  8. Deficient In Something
  9. Mercury is in Retrograde
  10. Alcohol
  11. Had Important Plans
  12. Dehydrated
  13. Cyclical Nature of Illness
  14. Trying A New Treatment
  15. Period/ PMS
  16. Ate A Trigger Food
  17. Traveling
  18. Caught Something Contagious
  19. Bad Sensory Experience
  20. Karma Punishing You
  21. Over- Exerted Self
  22. All Going Well for Too Long
  23. Attempted Doing Housework
  24. Sleep Deprived