DehydratedTooHot/ColdPeriod/PMSSleepDeprivedBarometricPressureAttemptedDoingHouseworkAllergicReactionStressDeficientInSomethingSide Effectof OtherMedicationOver-ExertedSelfCaughtSomethingContagiousTryingA NewTreatmentBadSensoryExperienceAte ATriggerFoodChangedRoutineMercuryis inRetrogradeHadImportantPlansForgot/SkippedMedsCyclicalNature ofIllnessAll GoingWell forToo LongKarmaPunishingYouTravelingAlcoholDehydratedTooHot/ColdPeriod/PMSSleepDeprivedBarometricPressureAttemptedDoingHouseworkAllergicReactionStressDeficientInSomethingSide Effectof OtherMedicationOver-ExertedSelfCaughtSomethingContagiousTryingA NewTreatmentBadSensoryExperienceAte ATriggerFoodChangedRoutineMercuryis inRetrogradeHadImportantPlansForgot/SkippedMedsCyclicalNature ofIllnessAll GoingWell forToo LongKarmaPunishingYouTravelingAlcohol

Why Am I Flaring? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dehydrated
  2. Too Hot/Cold
  3. Period/ PMS
  4. Sleep Deprived
  5. Barometric Pressure
  6. Attempted Doing Housework
  7. Allergic Reaction
  8. Stress
  9. Deficient In Something
  10. Side Effect of Other Medication
  11. Over- Exerted Self
  12. Caught Something Contagious
  13. Trying A New Treatment
  14. Bad Sensory Experience
  15. Ate A Trigger Food
  16. Changed Routine
  17. Mercury is in Retrograde
  18. Had Important Plans
  19. Forgot/ Skipped Meds
  20. Cyclical Nature of Illness
  21. All Going Well for Too Long
  22. Karma Punishing You
  23. Traveling
  24. Alcohol