UnhealthyDietExerciseRegularlyRapidHeartbeatListentomusicWatcha funnymovieTalk toaFriendSelf-CriticismHeadachesNewHouseFatigueUnrealisticExpectationImpulsivePetTherapyTenseMusclesLowSelfEsteemInpatientLoss ofAppetiteWeatherOverreactingMarriageIrritabilityNewJobDeath ofA LovedOneLack ofSleepUnhealthyDietExerciseRegularlyRapidHeartbeatListentomusicWatcha funnymovieTalk toaFriendSelf-CriticismHeadachesNewHouseFatigueUnrealisticExpectationImpulsivePetTherapyTenseMusclesLowSelfEsteemInpatientLoss ofAppetiteWeatherOverreactingMarriageIrritabilityNewJobDeath ofA LovedOneLack ofSleep

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unhealthy Diet
  2. Exercise Regularly
  3. Rapid Heartbeat
  4. Listen to music
  5. Watch a funny movie
  6. Talk to a Friend
  7. Self-Criticism
  8. Headaches
  9. New House
  10. Fatigue
  11. Unrealistic Expectation
  12. Impulsive
  13. Pet Therapy
  14. Tense Muscles
  15. Low Self Esteem
  16. Inpatient
  17. Loss of Appetite
  18. Weather
  19. Overreacting
  20. Marriage
  21. Irritability
  22. New Job
  23. Death of A Loved One
  24. Lack of Sleep