IrritabilityOverreactingHeadachesMarriageUnhealthyDietInpatientTenseMusclesPetTherapyExerciseRegularlyLoss ofAppetiteTalk toaFriendSelf-CriticismNewJobDeath ofA LovedOneFatigueRapidHeartbeatListentomusicNewHouseWatcha funnymovieUnrealisticExpectationLowSelfEsteemImpulsiveWeatherLack ofSleepIrritabilityOverreactingHeadachesMarriageUnhealthyDietInpatientTenseMusclesPetTherapyExerciseRegularlyLoss ofAppetiteTalk toaFriendSelf-CriticismNewJobDeath ofA LovedOneFatigueRapidHeartbeatListentomusicNewHouseWatcha funnymovieUnrealisticExpectationLowSelfEsteemImpulsiveWeatherLack ofSleep

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irritability
  2. Overreacting
  3. Headaches
  4. Marriage
  5. Unhealthy Diet
  6. Inpatient
  7. Tense Muscles
  8. Pet Therapy
  9. Exercise Regularly
  10. Loss of Appetite
  11. Talk to a Friend
  12. Self-Criticism
  13. New Job
  14. Death of A Loved One
  15. Fatigue
  16. Rapid Heartbeat
  17. Listen to music
  18. New House
  19. Watch a funny movie
  20. Unrealistic Expectation
  21. Low Self Esteem
  22. Impulsive
  23. Weather
  24. Lack of Sleep