Death ofA LovedOneTenseMusclesLack ofSleepIrritabilityNewJobImpulsiveRapidHeartbeatTalk toaFriendInpatientPetTherapyNewHouseListentomusicMarriageUnhealthyDietSelf-CriticismOverreactingUnrealisticExpectationLowSelfEsteemLoss ofAppetiteWatcha funnymovieExerciseRegularlyHeadachesWeatherFatigueDeath ofA LovedOneTenseMusclesLack ofSleepIrritabilityNewJobImpulsiveRapidHeartbeatTalk toaFriendInpatientPetTherapyNewHouseListentomusicMarriageUnhealthyDietSelf-CriticismOverreactingUnrealisticExpectationLowSelfEsteemLoss ofAppetiteWatcha funnymovieExerciseRegularlyHeadachesWeatherFatigue

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Death of A Loved One
  2. Tense Muscles
  3. Lack of Sleep
  4. Irritability
  5. New Job
  6. Impulsive
  7. Rapid Heartbeat
  8. Talk to a Friend
  9. Inpatient
  10. Pet Therapy
  11. New House
  12. Listen to music
  13. Marriage
  14. Unhealthy Diet
  15. Self-Criticism
  16. Overreacting
  17. Unrealistic Expectation
  18. Low Self Esteem
  19. Loss of Appetite
  20. Watch a funny movie
  21. Exercise Regularly
  22. Headaches
  23. Weather
  24. Fatigue