UnhealthyDietTenseMusclesHeadachesIrritabilityListentomusicRapidHeartbeatNewHouseLack ofSleepDeath ofA LovedOneImpulsiveWatcha funnymovieTalk toaFriendInpatientLowSelfEsteemPetTherapyWeatherMarriageSelf-CriticismFatigueExerciseRegularlyUnrealisticExpectationOverreactingNewJobLoss ofAppetiteUnhealthyDietTenseMusclesHeadachesIrritabilityListentomusicRapidHeartbeatNewHouseLack ofSleepDeath ofA LovedOneImpulsiveWatcha funnymovieTalk toaFriendInpatientLowSelfEsteemPetTherapyWeatherMarriageSelf-CriticismFatigueExerciseRegularlyUnrealisticExpectationOverreactingNewJobLoss ofAppetite

Stress and Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unhealthy Diet
  2. Tense Muscles
  3. Headaches
  4. Irritability
  5. Listen to music
  6. Rapid Heartbeat
  7. New House
  8. Lack of Sleep
  9. Death of A Loved One
  10. Impulsive
  11. Watch a funny movie
  12. Talk to a Friend
  13. Inpatient
  14. Low Self Esteem
  15. Pet Therapy
  16. Weather
  17. Marriage
  18. Self-Criticism
  19. Fatigue
  20. Exercise Regularly
  21. Unrealistic Expectation
  22. Overreacting
  23. New Job
  24. Loss of Appetite