ListentoMusicGardenGetenoughsleepListen toaPodcastPaint/DrawPlay agameSpendtimewithFamilyExerciseStart anewhobbyFocus onwhat youcancontrolCleanyourhomeYogaBreathingexercisesGo fora walkWrite inaJournalWatch afeel goodmoviePetTherapyPerform arandomact ofkindnessVolunteerTalk toaFriendMeditateEatHealthyReadBikeRideListentoMusicGardenGetenoughsleepListen toaPodcastPaint/DrawPlay agameSpendtimewithFamilyExerciseStart anewhobbyFocus onwhat youcancontrolCleanyourhomeYogaBreathingexercisesGo fora walkWrite inaJournalWatch afeel goodmoviePetTherapyPerform arandomact ofkindnessVolunteerTalk toaFriendMeditateEatHealthyReadBikeRide

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to Music
  2. Garden
  3. Get enough sleep
  4. Listen to a Podcast
  5. Paint/Draw
  6. Play a game
  7. Spend time with Family
  8. Exercise
  9. Start a new hobby
  10. Focus on what you can control
  11. Clean your home
  12. Yoga
  13. Breathing exercises
  14. Go for a walk
  15. Write in a Journal
  16. Watch a feel good movie
  17. Pet Therapy
  18. Perform a random act of kindness
  19. Volunteer
  20. Talk to a Friend
  21. Meditate
  22. Eat Healthy
  23. Read
  24. Bike Ride