GardenMeditateYogaPaint/DrawBreathingexercisesFocus onwhat youcancontrolVolunteerPlay agameEatHealthyGo fora walkWrite inaJournalListen toaPodcastPetTherapyPerform arandomact ofkindnessExerciseSpendtimewithFamilyCleanyourhomeBikeRideReadWatch afeel goodmovieStart anewhobbyTalk toaFriendListentoMusicGetenoughsleepGardenMeditateYogaPaint/DrawBreathingexercisesFocus onwhat youcancontrolVolunteerPlay agameEatHealthyGo fora walkWrite inaJournalListen toaPodcastPetTherapyPerform arandomact ofkindnessExerciseSpendtimewithFamilyCleanyourhomeBikeRideReadWatch afeel goodmovieStart anewhobbyTalk toaFriendListentoMusicGetenoughsleep

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Meditate
  3. Yoga
  4. Paint/Draw
  5. Breathing exercises
  6. Focus on what you can control
  7. Volunteer
  8. Play a game
  9. Eat Healthy
  10. Go for a walk
  11. Write in a Journal
  12. Listen to a Podcast
  13. Pet Therapy
  14. Perform a random act of kindness
  15. Exercise
  16. Spend time with Family
  17. Clean your home
  18. Bike Ride
  19. Read
  20. Watch a feel good movie
  21. Start a new hobby
  22. Talk to a Friend
  23. Listen to Music
  24. Get enough sleep