ListentoMusicBreathingexercisesVolunteerCleanyourhomeEatHealthyYogaListen toaPodcastPetTherapyReadGetenoughsleepPerform arandomact ofkindnessPlay agameExerciseGardenMeditateSpendtimewithFamilyGo fora walkPaint/DrawFocus onwhat youcancontrolStart anewhobbyWrite inaJournalBikeRideWatch afeel goodmovieTalk toaFriendListentoMusicBreathingexercisesVolunteerCleanyourhomeEatHealthyYogaListen toaPodcastPetTherapyReadGetenoughsleepPerform arandomact ofkindnessPlay agameExerciseGardenMeditateSpendtimewithFamilyGo fora walkPaint/DrawFocus onwhat youcancontrolStart anewhobbyWrite inaJournalBikeRideWatch afeel goodmovieTalk toaFriend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Breathing exercises
  3. Volunteer
  4. Clean your home
  5. Eat Healthy
  6. Yoga
  7. Listen to a Podcast
  8. Pet Therapy
  9. Read
  10. Get enough sleep
  11. Perform a random act of kindness
  12. Play a game
  13. Exercise
  14. Garden
  15. Meditate
  16. Spend time with Family
  17. Go for a walk
  18. Paint/Draw
  19. Focus on what you can control
  20. Start a new hobby
  21. Write in a Journal
  22. Bike Ride
  23. Watch a feel good movie
  24. Talk to a Friend