PetTherapyPaint/DrawListentoMusicReadStart anewhobbyGardenVolunteerTalk toaFriendGo fora walkBikeRideListen toaPodcastExerciseBreathingexercisesPerform arandomact ofkindnessYogaEatHealthyGetenoughsleepSpendtimewithFamilyWrite inaJournalCleanyourhomeFocus onwhat youcancontrolPlay agameMeditateWatch afeel goodmoviePetTherapyPaint/DrawListentoMusicReadStart anewhobbyGardenVolunteerTalk toaFriendGo fora walkBikeRideListen toaPodcastExerciseBreathingexercisesPerform arandomact ofkindnessYogaEatHealthyGetenoughsleepSpendtimewithFamilyWrite inaJournalCleanyourhomeFocus onwhat youcancontrolPlay agameMeditateWatch afeel goodmovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet Therapy
  2. Paint/Draw
  3. Listen to Music
  4. Read
  5. Start a new hobby
  6. Garden
  7. Volunteer
  8. Talk to a Friend
  9. Go for a walk
  10. Bike Ride
  11. Listen to a Podcast
  12. Exercise
  13. Breathing exercises
  14. Perform a random act of kindness
  15. Yoga
  16. Eat Healthy
  17. Get enough sleep
  18. Spend time with Family
  19. Write in a Journal
  20. Clean your home
  21. Focus on what you can control
  22. Play a game
  23. Meditate
  24. Watch a feel good movie