ReadPetTherapyExercisePerform arandomact ofkindnessBikeRideWrite inaJournalEatHealthyCleanyourhomeTalk toaFriendPaint/DrawGo fora walkWatch afeel goodmovieSpendtimewithFamilyMeditateStart anewhobbyYogaListen toaPodcastGardenFocus onwhat youcancontrolPlay agameGetenoughsleepVolunteerBreathingexercisesListentoMusicReadPetTherapyExercisePerform arandomact ofkindnessBikeRideWrite inaJournalEatHealthyCleanyourhomeTalk toaFriendPaint/DrawGo fora walkWatch afeel goodmovieSpendtimewithFamilyMeditateStart anewhobbyYogaListen toaPodcastGardenFocus onwhat youcancontrolPlay agameGetenoughsleepVolunteerBreathingexercisesListentoMusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Pet Therapy
  3. Exercise
  4. Perform a random act of kindness
  5. Bike Ride
  6. Write in a Journal
  7. Eat Healthy
  8. Clean your home
  9. Talk to a Friend
  10. Paint/Draw
  11. Go for a walk
  12. Watch a feel good movie
  13. Spend time with Family
  14. Meditate
  15. Start a new hobby
  16. Yoga
  17. Listen to a Podcast
  18. Garden
  19. Focus on what you can control
  20. Play a game
  21. Get enough sleep
  22. Volunteer
  23. Breathing exercises
  24. Listen to Music