CleanyourhomeWrite inaJournalGetenoughsleepPlay agameGardenFocus onwhat youcancontrolPaint/DrawBreathingexercisesVolunteerWatch afeel goodmovieGo fora walkBikeRideStart anewhobbyPerform arandomact ofkindnessEatHealthyMeditateTalk toaFriendSpendtimewithFamilyYogaReadPetTherapyListen toaPodcastExerciseListentoMusicCleanyourhomeWrite inaJournalGetenoughsleepPlay agameGardenFocus onwhat youcancontrolPaint/DrawBreathingexercisesVolunteerWatch afeel goodmovieGo fora walkBikeRideStart anewhobbyPerform arandomact ofkindnessEatHealthyMeditateTalk toaFriendSpendtimewithFamilyYogaReadPetTherapyListen toaPodcastExerciseListentoMusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your home
  2. Write in a Journal
  3. Get enough sleep
  4. Play a game
  5. Garden
  6. Focus on what you can control
  7. Paint/Draw
  8. Breathing exercises
  9. Volunteer
  10. Watch a feel good movie
  11. Go for a walk
  12. Bike Ride
  13. Start a new hobby
  14. Perform a random act of kindness
  15. Eat Healthy
  16. Meditate
  17. Talk to a Friend
  18. Spend time with Family
  19. Yoga
  20. Read
  21. Pet Therapy
  22. Listen to a Podcast
  23. Exercise
  24. Listen to Music