ExerciseListentoMusicPlay agameMeditateBikeRidePetTherapyStart anewhobbyGardenBreathingexercisesEatHealthyCleanyourhomeSpendtimewithFamilyPerform arandomact ofkindnessPaint/DrawWatch afeel goodmovieReadVolunteerYogaWrite inaJournalGo fora walkListen toaPodcastTalk toaFriendGetenoughsleepFocus onwhat youcancontrolExerciseListentoMusicPlay agameMeditateBikeRidePetTherapyStart anewhobbyGardenBreathingexercisesEatHealthyCleanyourhomeSpendtimewithFamilyPerform arandomact ofkindnessPaint/DrawWatch afeel goodmovieReadVolunteerYogaWrite inaJournalGo fora walkListen toaPodcastTalk toaFriendGetenoughsleepFocus onwhat youcancontrol

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to Music
  3. Play a game
  4. Meditate
  5. Bike Ride
  6. Pet Therapy
  7. Start a new hobby
  8. Garden
  9. Breathing exercises
  10. Eat Healthy
  11. Clean your home
  12. Spend time with Family
  13. Perform a random act of kindness
  14. Paint/Draw
  15. Watch a feel good movie
  16. Read
  17. Volunteer
  18. Yoga
  19. Write in a Journal
  20. Go for a walk
  21. Listen to a Podcast
  22. Talk to a Friend
  23. Get enough sleep
  24. Focus on what you can control