Go fora walkWrite inaJournalBreathingexercisesCleanyourhomeReadEatHealthyFocus onwhat youcancontrolPerform arandomact ofkindnessPlay agameSpendtimewithFamilyMeditateGardenListen toaPodcastListentoMusicYogaStart anewhobbyBikeRideTalk toaFriendGetenoughsleepPetTherapyExerciseWatch afeel goodmovieVolunteerPaint/DrawGo fora walkWrite inaJournalBreathingexercisesCleanyourhomeReadEatHealthyFocus onwhat youcancontrolPerform arandomact ofkindnessPlay agameSpendtimewithFamilyMeditateGardenListen toaPodcastListentoMusicYogaStart anewhobbyBikeRideTalk toaFriendGetenoughsleepPetTherapyExerciseWatch afeel goodmovieVolunteerPaint/Draw

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write in a Journal
  3. Breathing exercises
  4. Clean your home
  5. Read
  6. Eat Healthy
  7. Focus on what you can control
  8. Perform a random act of kindness
  9. Play a game
  10. Spend time with Family
  11. Meditate
  12. Garden
  13. Listen to a Podcast
  14. Listen to Music
  15. Yoga
  16. Start a new hobby
  17. Bike Ride
  18. Talk to a Friend
  19. Get enough sleep
  20. Pet Therapy
  21. Exercise
  22. Watch a feel good movie
  23. Volunteer
  24. Paint/Draw