ExerciseWrite inaJournalMeditateGetenoughsleepFocus onwhat youcancontrolVolunteerPerform arandomact ofkindnessGardenBreathingexercisesWatch afeel goodmovieGo fora walkCleanyourhomeTalk toaFriendSpendtimewithFamilyPetTherapyListentoMusicYogaPlay agameBikeRideListen toaPodcastEatHealthyPaint/DrawStart anewhobbyReadExerciseWrite inaJournalMeditateGetenoughsleepFocus onwhat youcancontrolVolunteerPerform arandomact ofkindnessGardenBreathingexercisesWatch afeel goodmovieGo fora walkCleanyourhomeTalk toaFriendSpendtimewithFamilyPetTherapyListentoMusicYogaPlay agameBikeRideListen toaPodcastEatHealthyPaint/DrawStart anewhobbyRead

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write in a Journal
  3. Meditate
  4. Get enough sleep
  5. Focus on what you can control
  6. Volunteer
  7. Perform a random act of kindness
  8. Garden
  9. Breathing exercises
  10. Watch a feel good movie
  11. Go for a walk
  12. Clean your home
  13. Talk to a Friend
  14. Spend time with Family
  15. Pet Therapy
  16. Listen to Music
  17. Yoga
  18. Play a game
  19. Bike Ride
  20. Listen to a Podcast
  21. Eat Healthy
  22. Paint/Draw
  23. Start a new hobby
  24. Read