GetenoughsleepYogaWatch afeel goodmovieExerciseGardenWrite inaJournalBreathingexercisesPetTherapyGo fora walkBikeRideStart anewhobbyMeditateListen toaPodcastTalk toaFriendEatHealthySpendtimewithFamilyPlay agamePaint/DrawFocus onwhat youcancontrolListentoMusicCleanyourhomeVolunteerPerform arandomact ofkindnessReadGetenoughsleepYogaWatch afeel goodmovieExerciseGardenWrite inaJournalBreathingexercisesPetTherapyGo fora walkBikeRideStart anewhobbyMeditateListen toaPodcastTalk toaFriendEatHealthySpendtimewithFamilyPlay agamePaint/DrawFocus onwhat youcancontrolListentoMusicCleanyourhomeVolunteerPerform arandomact ofkindnessRead

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Yoga
  3. Watch a feel good movie
  4. Exercise
  5. Garden
  6. Write in a Journal
  7. Breathing exercises
  8. Pet Therapy
  9. Go for a walk
  10. Bike Ride
  11. Start a new hobby
  12. Meditate
  13. Listen to a Podcast
  14. Talk to a Friend
  15. Eat Healthy
  16. Spend time with Family
  17. Play a game
  18. Paint/Draw
  19. Focus on what you can control
  20. Listen to Music
  21. Clean your home
  22. Volunteer
  23. Perform a random act of kindness
  24. Read