Listen toaPodcastVolunteerPerform arandomact ofkindnessWatch afeel goodmovieExerciseGetenoughsleepPaint/DrawWrite inaJournalBreathingexercisesPetTherapyTalk toaFriendListentoMusicEatHealthyCleanyourhomeGardenBikeRideSpendtimewithFamilyPlay agameFocus onwhat youcancontrolGo fora walkStart anewhobbyMeditateReadYogaListen toaPodcastVolunteerPerform arandomact ofkindnessWatch afeel goodmovieExerciseGetenoughsleepPaint/DrawWrite inaJournalBreathingexercisesPetTherapyTalk toaFriendListentoMusicEatHealthyCleanyourhomeGardenBikeRideSpendtimewithFamilyPlay agameFocus onwhat youcancontrolGo fora walkStart anewhobbyMeditateReadYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Volunteer
  3. Perform a random act of kindness
  4. Watch a feel good movie
  5. Exercise
  6. Get enough sleep
  7. Paint/Draw
  8. Write in a Journal
  9. Breathing exercises
  10. Pet Therapy
  11. Talk to a Friend
  12. Listen to Music
  13. Eat Healthy
  14. Clean your home
  15. Garden
  16. Bike Ride
  17. Spend time with Family
  18. Play a game
  19. Focus on what you can control
  20. Go for a walk
  21. Start a new hobby
  22. Meditate
  23. Read
  24. Yoga