Perform arandomact ofkindnessStart anewhobbyYogaPetTherapyBreathingexercisesBikeRideFocus onwhat youcancontrolEatHealthyTalk toaFriendReadPaint/DrawPlay agameGardenGetenoughsleepVolunteerSpendtimewithFamilyWatch afeel goodmovieListentoMusicCleanyourhomeMeditateGo fora walkListen toaPodcastWrite inaJournalExercisePerform arandomact ofkindnessStart anewhobbyYogaPetTherapyBreathingexercisesBikeRideFocus onwhat youcancontrolEatHealthyTalk toaFriendReadPaint/DrawPlay agameGardenGetenoughsleepVolunteerSpendtimewithFamilyWatch afeel goodmovieListentoMusicCleanyourhomeMeditateGo fora walkListen toaPodcastWrite inaJournalExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Start a new hobby
  3. Yoga
  4. Pet Therapy
  5. Breathing exercises
  6. Bike Ride
  7. Focus on what you can control
  8. Eat Healthy
  9. Talk to a Friend
  10. Read
  11. Paint/Draw
  12. Play a game
  13. Garden
  14. Get enough sleep
  15. Volunteer
  16. Spend time with Family
  17. Watch a feel good movie
  18. Listen to Music
  19. Clean your home
  20. Meditate
  21. Go for a walk
  22. Listen to a Podcast
  23. Write in a Journal
  24. Exercise