I am incontrolof this.I'llget it.I'mmakingprogress.I’m not afailure. Ican tryagain.I believeinmyself.A slip-up isn’tthe end of theworld. I canget back ontrack.I'mwillingto try.I takegood careof myself.I amproud ofmyself.I’ve learnedaboutsomethingthat’s hardfor me.I keeptrying.Iappreciatemy body.I am myown bestfriend.I canhandlethis.I amgratefulfor my life.It was mychoice. Nexttime I canmake abetter one.I lovemyself forwho I am.I amspecial.I have afantasticattitude.Iforgivemyself.I amexcellentat beingme.I amimportant.I know Iam doingthe best Ican.I see andvalue myuniqueness.I am incontrolof this.I'llget it.I'mmakingprogress.I’m not afailure. Ican tryagain.I believeinmyself.A slip-up isn’tthe end of theworld. I canget back ontrack.I'mwillingto try.I takegood careof myself.I amproud ofmyself.I’ve learnedaboutsomethingthat’s hardfor me.I keeptrying.Iappreciatemy body.I am myown bestfriend.I canhandlethis.I amgratefulfor my life.It was mychoice. Nexttime I canmake abetter one.I lovemyself forwho I am.I amspecial.I have afantasticattitude.Iforgivemyself.I amexcellentat beingme.I amimportant.I know Iam doingthe best Ican.I see andvalue myuniqueness.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am in control of this.
  2. I'll get it.
  3. I'm making progress.
  4. I’m not a failure. I can try again.
  5. I believe in myself.
  6. A slip-up isn’t the end of the world. I can get back on track.
  7. I'm willing to try.
  8. I take good care of myself.
  9. I am proud of myself.
  10. I’ve learned about something that’s hard for me.
  11. I keep trying.
  12. I appreciate my body.
  13. I am my own best friend.
  14. I can handle this.
  15. I am grateful for my life.
  16. It was my choice. Next time I can make a better one.
  17. I love myself for who I am.
  18. I am special.
  19. I have a fantastic attitude.
  20. I forgive myself.
  21. I am excellent at being me.
  22. I am important.
  23. I know I am doing the best I can.
  24. I see and value my uniqueness.