I am myown bestfriend.I have afantasticattitude.I’ve learnedaboutsomethingthat’s hardfor me.I amspecial.It was mychoice. Nexttime I canmake abetter one.I amgratefulfor my life.A slip-up isn’tthe end of theworld. I canget back ontrack.I keeptrying.I lovemyself forwho I am.I know Iam doingthe best Ican.I amimportant.I amexcellentat beingme.I'mwillingto try.I am incontrolof this.I'mmakingprogress.I’m not afailure. Ican tryagain.I canhandlethis.I takegood careof myself.I'llget it.I believeinmyself.Iappreciatemy body.I see andvalue myuniqueness.I amproud ofmyself.Iforgivemyself.I am myown bestfriend.I have afantasticattitude.I’ve learnedaboutsomethingthat’s hardfor me.I amspecial.It was mychoice. Nexttime I canmake abetter one.I amgratefulfor my life.A slip-up isn’tthe end of theworld. I canget back ontrack.I keeptrying.I lovemyself forwho I am.I know Iam doingthe best Ican.I amimportant.I amexcellentat beingme.I'mwillingto try.I am incontrolof this.I'mmakingprogress.I’m not afailure. Ican tryagain.I canhandlethis.I takegood careof myself.I'llget it.I believeinmyself.Iappreciatemy body.I see andvalue myuniqueness.I amproud ofmyself.Iforgivemyself.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am my own best friend.
  2. I have a fantastic attitude.
  3. I’ve learned about something that’s hard for me.
  4. I am special.
  5. It was my choice. Next time I can make a better one.
  6. I am grateful for my life.
  7. A slip-up isn’t the end of the world. I can get back on track.
  8. I keep trying.
  9. I love myself for who I am.
  10. I know I am doing the best I can.
  11. I am important.
  12. I am excellent at being me.
  13. I'm willing to try.
  14. I am in control of this.
  15. I'm making progress.
  16. I’m not a failure. I can try again.
  17. I can handle this.
  18. I take good care of myself.
  19. I'll get it.
  20. I believe in myself.
  21. I appreciate my body.
  22. I see and value my uniqueness.
  23. I am proud of myself.
  24. I forgive myself.