I amspecial.I takegood careof myself.I am incontrolof this.It was mychoice. Nexttime I canmake abetter one.I amgratefulfor my life.I believeinmyself.I’m not afailure. Ican tryagain.I amproud ofmyself.I'llget it.I’ve learnedaboutsomethingthat’s hardfor me.I amimportant.I know Iam doingthe best Ican.A slip-up isn’tthe end of theworld. I canget back ontrack.Iappreciatemy body.I'mwillingto try.I canhandlethis.I amexcellentat beingme.I have afantasticattitude.I lovemyself forwho I am.I see andvalue myuniqueness.I keeptrying.Iforgivemyself.I am myown bestfriend.I'mmakingprogress.I amspecial.I takegood careof myself.I am incontrolof this.It was mychoice. Nexttime I canmake abetter one.I amgratefulfor my life.I believeinmyself.I’m not afailure. Ican tryagain.I amproud ofmyself.I'llget it.I’ve learnedaboutsomethingthat’s hardfor me.I amimportant.I know Iam doingthe best Ican.A slip-up isn’tthe end of theworld. I canget back ontrack.Iappreciatemy body.I'mwillingto try.I canhandlethis.I amexcellentat beingme.I have afantasticattitude.I lovemyself forwho I am.I see andvalue myuniqueness.I keeptrying.Iforgivemyself.I am myown bestfriend.I'mmakingprogress.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am special.
  2. I take good care of myself.
  3. I am in control of this.
  4. It was my choice. Next time I can make a better one.
  5. I am grateful for my life.
  6. I believe in myself.
  7. I’m not a failure. I can try again.
  8. I am proud of myself.
  9. I'll get it.
  10. I’ve learned about something that’s hard for me.
  11. I am important.
  12. I know I am doing the best I can.
  13. A slip-up isn’t the end of the world. I can get back on track.
  14. I appreciate my body.
  15. I'm willing to try.
  16. I can handle this.
  17. I am excellent at being me.
  18. I have a fantastic attitude.
  19. I love myself for who I am.
  20. I see and value my uniqueness.
  21. I keep trying.
  22. I forgive myself.
  23. I am my own best friend.
  24. I'm making progress.