A slip-up isn’tthe end of theworld. I canget back ontrack.I amimportant.I have afantasticattitude.I am myown bestfriend.I takegood careof myself.I know Iam doingthe best Ican.I'llget it.Iforgivemyself.I amexcellentat beingme.I amspecial.I canhandlethis.It was mychoice. Nexttime I canmake abetter one.I'mwillingto try.I amgratefulfor my life.I am incontrolof this.I amproud ofmyself.I'mmakingprogress.I’m not afailure. Ican tryagain.Iappreciatemy body.I believeinmyself.I lovemyself forwho I am.I keeptrying.I’ve learnedaboutsomethingthat’s hardfor me.I see andvalue myuniqueness.A slip-up isn’tthe end of theworld. I canget back ontrack.I amimportant.I have afantasticattitude.I am myown bestfriend.I takegood careof myself.I know Iam doingthe best Ican.I'llget it.Iforgivemyself.I amexcellentat beingme.I amspecial.I canhandlethis.It was mychoice. Nexttime I canmake abetter one.I'mwillingto try.I amgratefulfor my life.I am incontrolof this.I amproud ofmyself.I'mmakingprogress.I’m not afailure. Ican tryagain.Iappreciatemy body.I believeinmyself.I lovemyself forwho I am.I keeptrying.I’ve learnedaboutsomethingthat’s hardfor me.I see andvalue myuniqueness.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A slip-up isn’t the end of the world. I can get back on track.
  2. I am important.
  3. I have a fantastic attitude.
  4. I am my own best friend.
  5. I take good care of myself.
  6. I know I am doing the best I can.
  7. I'll get it.
  8. I forgive myself.
  9. I am excellent at being me.
  10. I am special.
  11. I can handle this.
  12. It was my choice. Next time I can make a better one.
  13. I'm willing to try.
  14. I am grateful for my life.
  15. I am in control of this.
  16. I am proud of myself.
  17. I'm making progress.
  18. I’m not a failure. I can try again.
  19. I appreciate my body.
  20. I believe in myself.
  21. I love myself for who I am.
  22. I keep trying.
  23. I’ve learned about something that’s hard for me.
  24. I see and value my uniqueness.