I am myown bestfriend.I'mmakingprogress.I amspecial.Iforgivemyself.A slip-up isn’tthe end of theworld. I canget back ontrack.It was mychoice. Nexttime I canmake abetter one.I am incontrolof this.I’m not afailure. Ican tryagain.I amimportant.I know Iam doingthe best Ican.I takegood careof myself.I amgratefulfor my life.I see andvalue myuniqueness.I lovemyself forwho I am.Iappreciatemy body.I believeinmyself.I amexcellentat beingme.I have afantasticattitude.I'mwillingto try.I amproud ofmyself.I keeptrying.I canhandlethis.I’ve learnedaboutsomethingthat’s hardfor me.I'llget it.I am myown bestfriend.I'mmakingprogress.I amspecial.Iforgivemyself.A slip-up isn’tthe end of theworld. I canget back ontrack.It was mychoice. Nexttime I canmake abetter one.I am incontrolof this.I’m not afailure. Ican tryagain.I amimportant.I know Iam doingthe best Ican.I takegood careof myself.I amgratefulfor my life.I see andvalue myuniqueness.I lovemyself forwho I am.Iappreciatemy body.I believeinmyself.I amexcellentat beingme.I have afantasticattitude.I'mwillingto try.I amproud ofmyself.I keeptrying.I canhandlethis.I’ve learnedaboutsomethingthat’s hardfor me.I'llget it.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am my own best friend.
  2. I'm making progress.
  3. I am special.
  4. I forgive myself.
  5. A slip-up isn’t the end of the world. I can get back on track.
  6. It was my choice. Next time I can make a better one.
  7. I am in control of this.
  8. I’m not a failure. I can try again.
  9. I am important.
  10. I know I am doing the best I can.
  11. I take good care of myself.
  12. I am grateful for my life.
  13. I see and value my uniqueness.
  14. I love myself for who I am.
  15. I appreciate my body.
  16. I believe in myself.
  17. I am excellent at being me.
  18. I have a fantastic attitude.
  19. I'm willing to try.
  20. I am proud of myself.
  21. I keep trying.
  22. I can handle this.
  23. I’ve learned about something that’s hard for me.
  24. I'll get it.