It was mychoice. Nexttime I canmake abetter one.Iappreciatemy body.I amspecial.I'mmakingprogress.I’ve learnedaboutsomethingthat’s hardfor me.I keeptrying.A slip-up isn’tthe end of theworld. I canget back ontrack.I am incontrolof this.I amimportant.Iforgivemyself.I takegood careof myself.I am myown bestfriend.I lovemyself forwho I am.I canhandlethis.I'llget it.I’m not afailure. Ican tryagain.I'mwillingto try.I amexcellentat beingme.I have afantasticattitude.I believeinmyself.I know Iam doingthe best Ican.I amgratefulfor my life.I see andvalue myuniqueness.I amproud ofmyself.It was mychoice. Nexttime I canmake abetter one.Iappreciatemy body.I amspecial.I'mmakingprogress.I’ve learnedaboutsomethingthat’s hardfor me.I keeptrying.A slip-up isn’tthe end of theworld. I canget back ontrack.I am incontrolof this.I amimportant.Iforgivemyself.I takegood careof myself.I am myown bestfriend.I lovemyself forwho I am.I canhandlethis.I'llget it.I’m not afailure. Ican tryagain.I'mwillingto try.I amexcellentat beingme.I have afantasticattitude.I believeinmyself.I know Iam doingthe best Ican.I amgratefulfor my life.I see andvalue myuniqueness.I amproud ofmyself.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It was my choice. Next time I can make a better one.
  2. I appreciate my body.
  3. I am special.
  4. I'm making progress.
  5. I’ve learned about something that’s hard for me.
  6. I keep trying.
  7. A slip-up isn’t the end of the world. I can get back on track.
  8. I am in control of this.
  9. I am important.
  10. I forgive myself.
  11. I take good care of myself.
  12. I am my own best friend.
  13. I love myself for who I am.
  14. I can handle this.
  15. I'll get it.
  16. I’m not a failure. I can try again.
  17. I'm willing to try.
  18. I am excellent at being me.
  19. I have a fantastic attitude.
  20. I believe in myself.
  21. I know I am doing the best I can.
  22. I am grateful for my life.
  23. I see and value my uniqueness.
  24. I am proud of myself.