I'llget it.I canhandlethis.Iforgivemyself.I amgratefulfor my life.I have afantasticattitude.I’ve learnedaboutsomethingthat’s hardfor me.I am incontrolof this.It was mychoice. Nexttime I canmake abetter one.I'mwillingto try.I am myown bestfriend.I amexcellentat beingme.I amimportant.I see andvalue myuniqueness.I takegood careof myself.I keeptrying.I amproud ofmyself.Iappreciatemy body.I’m not afailure. Ican tryagain.I lovemyself forwho I am.I believeinmyself.I know Iam doingthe best Ican.I'mmakingprogress.A slip-up isn’tthe end of theworld. I canget back ontrack.I amspecial.I'llget it.I canhandlethis.Iforgivemyself.I amgratefulfor my life.I have afantasticattitude.I’ve learnedaboutsomethingthat’s hardfor me.I am incontrolof this.It was mychoice. Nexttime I canmake abetter one.I'mwillingto try.I am myown bestfriend.I amexcellentat beingme.I amimportant.I see andvalue myuniqueness.I takegood careof myself.I keeptrying.I amproud ofmyself.Iappreciatemy body.I’m not afailure. Ican tryagain.I lovemyself forwho I am.I believeinmyself.I know Iam doingthe best Ican.I'mmakingprogress.A slip-up isn’tthe end of theworld. I canget back ontrack.I amspecial.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll get it.
  2. I can handle this.
  3. I forgive myself.
  4. I am grateful for my life.
  5. I have a fantastic attitude.
  6. I’ve learned about something that’s hard for me.
  7. I am in control of this.
  8. It was my choice. Next time I can make a better one.
  9. I'm willing to try.
  10. I am my own best friend.
  11. I am excellent at being me.
  12. I am important.
  13. I see and value my uniqueness.
  14. I take good care of myself.
  15. I keep trying.
  16. I am proud of myself.
  17. I appreciate my body.
  18. I’m not a failure. I can try again.
  19. I love myself for who I am.
  20. I believe in myself.
  21. I know I am doing the best I can.
  22. I'm making progress.
  23. A slip-up isn’t the end of the world. I can get back on track.
  24. I am special.