I know Iam doingthe best Ican.I'mwillingto try.I see andvalue myuniqueness.Iappreciatemy body.I'llget it.A slip-up isn’tthe end of theworld. I canget back ontrack.Iforgivemyself.I’m not afailure. Ican tryagain.I amexcellentat beingme.I amproud ofmyself.I am myown bestfriend.I canhandlethis.I amspecial.I takegood careof myself.I keeptrying.I have afantasticattitude.I amgratefulfor my life.I lovemyself forwho I am.I'mmakingprogress.I believeinmyself.I am incontrolof this.I’ve learnedaboutsomethingthat’s hardfor me.I amimportant.It was mychoice. Nexttime I canmake abetter one.I know Iam doingthe best Ican.I'mwillingto try.I see andvalue myuniqueness.Iappreciatemy body.I'llget it.A slip-up isn’tthe end of theworld. I canget back ontrack.Iforgivemyself.I’m not afailure. Ican tryagain.I amexcellentat beingme.I amproud ofmyself.I am myown bestfriend.I canhandlethis.I amspecial.I takegood careof myself.I keeptrying.I have afantasticattitude.I amgratefulfor my life.I lovemyself forwho I am.I'mmakingprogress.I believeinmyself.I am incontrolof this.I’ve learnedaboutsomethingthat’s hardfor me.I amimportant.It was mychoice. Nexttime I canmake abetter one.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know I am doing the best I can.
  2. I'm willing to try.
  3. I see and value my uniqueness.
  4. I appreciate my body.
  5. I'll get it.
  6. A slip-up isn’t the end of the world. I can get back on track.
  7. I forgive myself.
  8. I’m not a failure. I can try again.
  9. I am excellent at being me.
  10. I am proud of myself.
  11. I am my own best friend.
  12. I can handle this.
  13. I am special.
  14. I take good care of myself.
  15. I keep trying.
  16. I have a fantastic attitude.
  17. I am grateful for my life.
  18. I love myself for who I am.
  19. I'm making progress.
  20. I believe in myself.
  21. I am in control of this.
  22. I’ve learned about something that’s hard for me.
  23. I am important.
  24. It was my choice. Next time I can make a better one.