A slip-up isn’tthe end of theworld. I canget back ontrack.I'llget it.I amimportant.I'mmakingprogress.It was mychoice. Nexttime I canmake abetter one.I believeinmyself.I takegood careof myself.I'mwillingto try.Iforgivemyself.I amexcellentat beingme.I am myown bestfriend.I have afantasticattitude.I lovemyself forwho I am.I’m not afailure. Ican tryagain.I amspecial.I’ve learnedaboutsomethingthat’s hardfor me.I amgratefulfor my life.I keeptrying.I am incontrolof this.I see andvalue myuniqueness.I amproud ofmyself.I canhandlethis.I know Iam doingthe best Ican.Iappreciatemy body.A slip-up isn’tthe end of theworld. I canget back ontrack.I'llget it.I amimportant.I'mmakingprogress.It was mychoice. Nexttime I canmake abetter one.I believeinmyself.I takegood careof myself.I'mwillingto try.Iforgivemyself.I amexcellentat beingme.I am myown bestfriend.I have afantasticattitude.I lovemyself forwho I am.I’m not afailure. Ican tryagain.I amspecial.I’ve learnedaboutsomethingthat’s hardfor me.I amgratefulfor my life.I keeptrying.I am incontrolof this.I see andvalue myuniqueness.I amproud ofmyself.I canhandlethis.I know Iam doingthe best Ican.Iappreciatemy body.

HMFF Positive Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A slip-up isn’t the end of the world. I can get back on track.
  2. I'll get it.
  3. I am important.
  4. I'm making progress.
  5. It was my choice. Next time I can make a better one.
  6. I believe in myself.
  7. I take good care of myself.
  8. I'm willing to try.
  9. I forgive myself.
  10. I am excellent at being me.
  11. I am my own best friend.
  12. I have a fantastic attitude.
  13. I love myself for who I am.
  14. I’m not a failure. I can try again.
  15. I am special.
  16. I’ve learned about something that’s hard for me.
  17. I am grateful for my life.
  18. I keep trying.
  19. I am in control of this.
  20. I see and value my uniqueness.
  21. I am proud of myself.
  22. I can handle this.
  23. I know I am doing the best I can.
  24. I appreciate my body.