ReadSmilein themirrorSit quietlywith eyesclosedAct ofKindnessListpossiblechoicesLettertoparentsCalisthenicsDistractionSkillSudokupuzzleListentomusicJournalDot toDotWritegoals forthe futureFree writeand throwawayDrawDeepBreathsReadSmilein themirrorSit quietlywith eyesclosedAct ofKindnessListpossiblechoicesLettertoparentsCalisthenicsDistractionSkillSudokupuzzleListentomusicJournalDot toDotWritegoals forthe futureFree writeand throwawayDrawDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Smile in the mirror
  3. Sit quietly with eyes closed
  4. Act of Kindness
  5. List possible choices
  6. Letter to parents
  7. Calisthenics
  8. Distraction Skill
  9. Sudoku puzzle
  10. Listen to music
  11. Journal
  12. Dot to Dot
  13. Write goals for the future
  14. Free write and throw away
  15. Draw
  16. Deep Breaths