DrawLettertoparentsDistractionSkillDeepBreathsAct ofKindnessListentomusicSit quietlywith eyesclosedJournalCalisthenicsFree writeand throwawaySudokupuzzleDot toDotSmilein themirrorReadListpossiblechoicesWritegoals forthe futureDrawLettertoparentsDistractionSkillDeepBreathsAct ofKindnessListentomusicSit quietlywith eyesclosedJournalCalisthenicsFree writeand throwawaySudokupuzzleDot toDotSmilein themirrorReadListpossiblechoicesWritegoals forthe future

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Letter to parents
  3. Distraction Skill
  4. Deep Breaths
  5. Act of Kindness
  6. Listen to music
  7. Sit quietly with eyes closed
  8. Journal
  9. Calisthenics
  10. Free write and throw away
  11. Sudoku puzzle
  12. Dot to Dot
  13. Smile in the mirror
  14. Read
  15. List possible choices
  16. Write goals for the future