Sit quietlywith eyesclosedLettertoparentsSudokupuzzleListpossiblechoicesDeepBreathsDrawSmilein themirrorDistractionSkillAct ofKindnessFree writeand throwawayJournalWritegoals forthe futureDot toDotListentomusicCalisthenicsReadSit quietlywith eyesclosedLettertoparentsSudokupuzzleListpossiblechoicesDeepBreathsDrawSmilein themirrorDistractionSkillAct ofKindnessFree writeand throwawayJournalWritegoals forthe futureDot toDotListentomusicCalisthenicsRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Sit quietly with eyes closed
  2. Letter to parents
  3. Sudoku puzzle
  4. List possible choices
  5. Deep Breaths
  6. Draw
  7. Smile in the mirror
  8. Distraction Skill
  9. Act of Kindness
  10. Free write and throw away
  11. Journal
  12. Write goals for the future
  13. Dot to Dot
  14. Listen to music
  15. Calisthenics
  16. Read