DistractionSkillDeepBreathsAct ofKindnessSit quietlywith eyesclosedReadSudokupuzzleSmilein themirrorFree writeand throwawayCalisthenicsLettertoparentsDrawDot toDotWritegoals forthe futureListpossiblechoicesJournalListentomusicDistractionSkillDeepBreathsAct ofKindnessSit quietlywith eyesclosedReadSudokupuzzleSmilein themirrorFree writeand throwawayCalisthenicsLettertoparentsDrawDot toDotWritegoals forthe futureListpossiblechoicesJournalListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distraction Skill
  2. Deep Breaths
  3. Act of Kindness
  4. Sit quietly with eyes closed
  5. Read
  6. Sudoku puzzle
  7. Smile in the mirror
  8. Free write and throw away
  9. Calisthenics
  10. Letter to parents
  11. Draw
  12. Dot to Dot
  13. Write goals for the future
  14. List possible choices
  15. Journal
  16. Listen to music