HurtMyself orSomeoneElseDoSomethingI do WellGetViolentFollowTrustedPerson'sAdviceAsk forHelp fromFamily andFriendsNot ConsiderConsequencesNot TakingMedicationTakeGoodCare ofMyselfBlameMyself forEverythingHealthIssuesBodyImageExercise30Minutes aDayOver Eator Eattoo LittleExpectationof OthersGrades/EvaluationArguingFinancialProblemsGetSupportEatRightNotThinkingQuiteRightCry MorethanUsualGo fora WalkPlaywith aPetFindSpiritualSupportHurtMyself orSomeoneElseDoSomethingI do WellGetViolentFollowTrustedPerson'sAdviceAsk forHelp fromFamily andFriendsNot ConsiderConsequencesNot TakingMedicationTakeGoodCare ofMyselfBlameMyself forEverythingHealthIssuesBodyImageExercise30Minutes aDayOver Eator Eattoo LittleExpectationof OthersGrades/EvaluationArguingFinancialProblemsGetSupportEatRightNotThinkingQuiteRightCry MorethanUsualGo fora WalkPlaywith aPetFindSpiritualSupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
G
6
N
7
N
8
O
9
N
10
B
11
B
12
O
13
I
14
B
15
B
16
I
17
B
18
G
19
G
20
I
21
I
22
O
23
G
24
O
  1. N-Hurt Myself or Someone Else
  2. G-Do Something I do Well
  3. I-Get Violent
  4. O-Follow Trusted Person's Advice
  5. G-Ask for Help from Family and Friends
  6. N-Not Consider Consequences
  7. N-Not Taking Medication
  8. O-Take Good Care of Myself
  9. N-Blame Myself for Everything
  10. B-Health Issues
  11. B-Body Image
  12. O-Exercise 30 Minutes a Day
  13. I-Over Eat or Eat too Little
  14. B-Expectation of Others
  15. B-Grades/ Evaluation
  16. I-Arguing
  17. B-Financial Problems
  18. G-Get Support
  19. G-Eat Right
  20. I-Not Thinking Quite Right
  21. I-Cry More than Usual
  22. O-Go for a Walk
  23. G-Play with a Pet
  24. O-Find Spiritual Support