HealthIssuesHurtMyself orSomeoneElseGo fora WalkFollowTrustedPerson'sAdviceFindSpiritualSupportDoSomethingI do WellExpectationof OthersPlaywith aPetArguingEatRightNot ConsiderConsequencesTakeGoodCare ofMyselfNot TakingMedicationBodyImageFinancialProblemsGetViolentAsk forHelp fromFamily andFriendsCry MorethanUsualNotThinkingQuiteRightGetSupportBlameMyself forEverythingOver Eator Eattoo LittleExercise30Minutes aDayGrades/EvaluationHealthIssuesHurtMyself orSomeoneElseGo fora WalkFollowTrustedPerson'sAdviceFindSpiritualSupportDoSomethingI do WellExpectationof OthersPlaywith aPetArguingEatRightNot ConsiderConsequencesTakeGoodCare ofMyselfNot TakingMedicationBodyImageFinancialProblemsGetViolentAsk forHelp fromFamily andFriendsCry MorethanUsualNotThinkingQuiteRightGetSupportBlameMyself forEverythingOver Eator Eattoo LittleExercise30Minutes aDayGrades/Evaluation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
O
5
O
6
G
7
B
8
G
9
I
10
G
11
N
12
O
13
N
14
B
15
B
16
I
17
G
18
I
19
I
20
G
21
N
22
I
23
O
24
B
  1. B-Health Issues
  2. N-Hurt Myself or Someone Else
  3. O-Go for a Walk
  4. O-Follow Trusted Person's Advice
  5. O-Find Spiritual Support
  6. G-Do Something I do Well
  7. B-Expectation of Others
  8. G-Play with a Pet
  9. I-Arguing
  10. G-Eat Right
  11. N-Not Consider Consequences
  12. O-Take Good Care of Myself
  13. N-Not Taking Medication
  14. B-Body Image
  15. B-Financial Problems
  16. I-Get Violent
  17. G-Ask for Help from Family and Friends
  18. I-Cry More than Usual
  19. I-Not Thinking Quite Right
  20. G-Get Support
  21. N-Blame Myself for Everything
  22. I-Over Eat or Eat too Little
  23. O-Exercise 30 Minutes a Day
  24. B-Grades/ Evaluation