NotThinkingQuiteRightGo fora WalkFindSpiritualSupportOver Eator Eattoo LittleBodyImageDoSomethingI do WellExercise30Minutes aDayGetSupportHurtMyself orSomeoneElseNot TakingMedicationAsk forHelp fromFamily andFriendsExpectationof OthersGetViolentBlameMyself forEverythingPlaywith aPetHealthIssuesFinancialProblemsTakeGoodCare ofMyselfNot ConsiderConsequencesGrades/EvaluationEatRightCry MorethanUsualFollowTrustedPerson'sAdviceArguingNotThinkingQuiteRightGo fora WalkFindSpiritualSupportOver Eator Eattoo LittleBodyImageDoSomethingI do WellExercise30Minutes aDayGetSupportHurtMyself orSomeoneElseNot TakingMedicationAsk forHelp fromFamily andFriendsExpectationof OthersGetViolentBlameMyself forEverythingPlaywith aPetHealthIssuesFinancialProblemsTakeGoodCare ofMyselfNot ConsiderConsequencesGrades/EvaluationEatRightCry MorethanUsualFollowTrustedPerson'sAdviceArguing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
B
6
G
7
O
8
G
9
N
10
N
11
G
12
B
13
I
14
N
15
G
16
B
17
B
18
O
19
N
20
B
21
G
22
I
23
O
24
I
  1. I-Not Thinking Quite Right
  2. O-Go for a Walk
  3. O-Find Spiritual Support
  4. I-Over Eat or Eat too Little
  5. B-Body Image
  6. G-Do Something I do Well
  7. O-Exercise 30 Minutes a Day
  8. G-Get Support
  9. N-Hurt Myself or Someone Else
  10. N-Not Taking Medication
  11. G-Ask for Help from Family and Friends
  12. B-Expectation of Others
  13. I-Get Violent
  14. N-Blame Myself for Everything
  15. G-Play with a Pet
  16. B-Health Issues
  17. B-Financial Problems
  18. O-Take Good Care of Myself
  19. N-Not Consider Consequences
  20. B-Grades/ Evaluation
  21. G-Eat Right
  22. I-Cry More than Usual
  23. O-Follow Trusted Person's Advice
  24. I-Arguing