Ask forHelp fromFamily andFriendsDoSomethingI do WellGrades/EvaluationOver Eator Eattoo LittleNot TakingMedicationGetSupportGo fora WalkNotThinkingQuiteRightPlaywith aPetTakeGoodCare ofMyselfArguingGetViolentHealthIssuesFinancialProblemsNot ConsiderConsequencesEatRightCry MorethanUsualExercise30Minutes aDayBlameMyself forEverythingFindSpiritualSupportExpectationof OthersFollowTrustedPerson'sAdviceBodyImageHurtMyself orSomeoneElseAsk forHelp fromFamily andFriendsDoSomethingI do WellGrades/EvaluationOver Eator Eattoo LittleNot TakingMedicationGetSupportGo fora WalkNotThinkingQuiteRightPlaywith aPetTakeGoodCare ofMyselfArguingGetViolentHealthIssuesFinancialProblemsNot ConsiderConsequencesEatRightCry MorethanUsualExercise30Minutes aDayBlameMyself forEverythingFindSpiritualSupportExpectationof OthersFollowTrustedPerson'sAdviceBodyImageHurtMyself orSomeoneElse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
N
6
G
7
O
8
I
9
G
10
O
11
I
12
I
13
B
14
B
15
N
16
G
17
I
18
O
19
N
20
O
21
B
22
O
23
B
24
N
  1. G-Ask for Help from Family and Friends
  2. G-Do Something I do Well
  3. B-Grades/ Evaluation
  4. I-Over Eat or Eat too Little
  5. N-Not Taking Medication
  6. G-Get Support
  7. O-Go for a Walk
  8. I-Not Thinking Quite Right
  9. G-Play with a Pet
  10. O-Take Good Care of Myself
  11. I-Arguing
  12. I-Get Violent
  13. B-Health Issues
  14. B-Financial Problems
  15. N-Not Consider Consequences
  16. G-Eat Right
  17. I-Cry More than Usual
  18. O-Exercise 30 Minutes a Day
  19. N-Blame Myself for Everything
  20. O-Find Spiritual Support
  21. B-Expectation of Others
  22. O-Follow Trusted Person's Advice
  23. B-Body Image
  24. N-Hurt Myself or Someone Else