HurtMyself orSomeoneElseFindSpiritualSupportBodyImageExercise30Minutes aDayPlaywith aPetEatRightCry MorethanUsualGetViolentExpectationof OthersGrades/EvaluationAsk forHelp fromFamily andFriendsNot TakingMedicationNot ConsiderConsequencesDoSomethingI do WellGo fora WalkFollowTrustedPerson'sAdviceHealthIssuesBlameMyself forEverythingTakeGoodCare ofMyselfGetSupportArguingOver Eator Eattoo LittleFinancialProblemsNotThinkingQuiteRightHurtMyself orSomeoneElseFindSpiritualSupportBodyImageExercise30Minutes aDayPlaywith aPetEatRightCry MorethanUsualGetViolentExpectationof OthersGrades/EvaluationAsk forHelp fromFamily andFriendsNot TakingMedicationNot ConsiderConsequencesDoSomethingI do WellGo fora WalkFollowTrustedPerson'sAdviceHealthIssuesBlameMyself forEverythingTakeGoodCare ofMyselfGetSupportArguingOver Eator Eattoo LittleFinancialProblemsNotThinkingQuiteRight

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
G
6
G
7
I
8
I
9
B
10
B
11
G
12
N
13
N
14
G
15
O
16
O
17
B
18
N
19
O
20
G
21
I
22
I
23
B
24
I
  1. N-Hurt Myself or Someone Else
  2. O-Find Spiritual Support
  3. B-Body Image
  4. O-Exercise 30 Minutes a Day
  5. G-Play with a Pet
  6. G-Eat Right
  7. I-Cry More than Usual
  8. I-Get Violent
  9. B-Expectation of Others
  10. B-Grades/ Evaluation
  11. G-Ask for Help from Family and Friends
  12. N-Not Taking Medication
  13. N-Not Consider Consequences
  14. G-Do Something I do Well
  15. O-Go for a Walk
  16. O-Follow Trusted Person's Advice
  17. B-Health Issues
  18. N-Blame Myself for Everything
  19. O-Take Good Care of Myself
  20. G-Get Support
  21. I-Arguing
  22. I-Over Eat or Eat too Little
  23. B-Financial Problems
  24. I-Not Thinking Quite Right