Ask forHelp fromFamily andFriendsExpectationof OthersDoSomethingI do WellFinancialProblemsExercise30Minutes aDayGo fora WalkHealthIssuesPlaywith aPetCry MorethanUsualGrades/EvaluationBlameMyself forEverythingGetViolentNot TakingMedicationArguingFollowTrustedPerson'sAdviceHurtMyself orSomeoneElseTakeGoodCare ofMyselfOver Eator Eattoo LittleEatRightFindSpiritualSupportNotThinkingQuiteRightGetSupportNot ConsiderConsequencesBodyImageAsk forHelp fromFamily andFriendsExpectationof OthersDoSomethingI do WellFinancialProblemsExercise30Minutes aDayGo fora WalkHealthIssuesPlaywith aPetCry MorethanUsualGrades/EvaluationBlameMyself forEverythingGetViolentNot TakingMedicationArguingFollowTrustedPerson'sAdviceHurtMyself orSomeoneElseTakeGoodCare ofMyselfOver Eator Eattoo LittleEatRightFindSpiritualSupportNotThinkingQuiteRightGetSupportNot ConsiderConsequencesBodyImage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
O
7
B
8
G
9
I
10
B
11
N
12
I
13
N
14
I
15
O
16
N
17
O
18
I
19
G
20
O
21
I
22
G
23
N
24
B
  1. G-Ask for Help from Family and Friends
  2. B-Expectation of Others
  3. G-Do Something I do Well
  4. B-Financial Problems
  5. O-Exercise 30 Minutes a Day
  6. O-Go for a Walk
  7. B-Health Issues
  8. G-Play with a Pet
  9. I-Cry More than Usual
  10. B-Grades/ Evaluation
  11. N-Blame Myself for Everything
  12. I-Get Violent
  13. N-Not Taking Medication
  14. I-Arguing
  15. O-Follow Trusted Person's Advice
  16. N-Hurt Myself or Someone Else
  17. O-Take Good Care of Myself
  18. I-Over Eat or Eat too Little
  19. G-Eat Right
  20. O-Find Spiritual Support
  21. I-Not Thinking Quite Right
  22. G-Get Support
  23. N-Not Consider Consequences
  24. B-Body Image