BlameMyself forEverythingBodyImageHealthIssuesFindSpiritualSupportNotThinkingQuiteRightOver Eator Eattoo LittleTakeGoodCare ofMyselfGetSupportEatRightFinancialProblemsExpectationof OthersGetViolentExercise30Minutes aDayAsk forHelp fromFamily andFriendsFollowTrustedPerson'sAdviceGrades/EvaluationCry MorethanUsualPlaywith aPetArguingHurtMyself orSomeoneElseGo fora WalkNot TakingMedicationNot ConsiderConsequencesDoSomethingI do WellBlameMyself forEverythingBodyImageHealthIssuesFindSpiritualSupportNotThinkingQuiteRightOver Eator Eattoo LittleTakeGoodCare ofMyselfGetSupportEatRightFinancialProblemsExpectationof OthersGetViolentExercise30Minutes aDayAsk forHelp fromFamily andFriendsFollowTrustedPerson'sAdviceGrades/EvaluationCry MorethanUsualPlaywith aPetArguingHurtMyself orSomeoneElseGo fora WalkNot TakingMedicationNot ConsiderConsequencesDoSomethingI do Well

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
I
6
I
7
O
8
G
9
G
10
B
11
B
12
I
13
O
14
G
15
O
16
B
17
I
18
G
19
I
20
N
21
O
22
N
23
N
24
G
  1. N-Blame Myself for Everything
  2. B-Body Image
  3. B-Health Issues
  4. O-Find Spiritual Support
  5. I-Not Thinking Quite Right
  6. I-Over Eat or Eat too Little
  7. O-Take Good Care of Myself
  8. G-Get Support
  9. G-Eat Right
  10. B-Financial Problems
  11. B-Expectation of Others
  12. I-Get Violent
  13. O-Exercise 30 Minutes a Day
  14. G-Ask for Help from Family and Friends
  15. O-Follow Trusted Person's Advice
  16. B-Grades/ Evaluation
  17. I-Cry More than Usual
  18. G-Play with a Pet
  19. I-Arguing
  20. N-Hurt Myself or Someone Else
  21. O-Go for a Walk
  22. N-Not Taking Medication
  23. N-Not Consider Consequences
  24. G-Do Something I do Well