TakeGoodCare ofMyselfEatRightGetViolentPlaywith aPetNot ConsiderConsequencesBlameMyself forEverythingExercise30Minutes aDayFindSpiritualSupportExpectationof OthersGo fora WalkArguingCry MorethanUsualHurtMyself orSomeoneElseDoSomethingI do WellAsk forHelp fromFamily andFriendsNotThinkingQuiteRightGetSupportFinancialProblemsFollowTrustedPerson'sAdviceOver Eator Eattoo LittleGrades/EvaluationNot TakingMedicationBodyImageHealthIssuesTakeGoodCare ofMyselfEatRightGetViolentPlaywith aPetNot ConsiderConsequencesBlameMyself forEverythingExercise30Minutes aDayFindSpiritualSupportExpectationof OthersGo fora WalkArguingCry MorethanUsualHurtMyself orSomeoneElseDoSomethingI do WellAsk forHelp fromFamily andFriendsNotThinkingQuiteRightGetSupportFinancialProblemsFollowTrustedPerson'sAdviceOver Eator Eattoo LittleGrades/EvaluationNot TakingMedicationBodyImageHealthIssues

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
N
6
N
7
O
8
O
9
B
10
O
11
I
12
I
13
N
14
G
15
G
16
I
17
G
18
B
19
O
20
I
21
B
22
N
23
B
24
B
  1. O-Take Good Care of Myself
  2. G-Eat Right
  3. I-Get Violent
  4. G-Play with a Pet
  5. N-Not Consider Consequences
  6. N-Blame Myself for Everything
  7. O-Exercise 30 Minutes a Day
  8. O-Find Spiritual Support
  9. B-Expectation of Others
  10. O-Go for a Walk
  11. I-Arguing
  12. I-Cry More than Usual
  13. N-Hurt Myself or Someone Else
  14. G-Do Something I do Well
  15. G-Ask for Help from Family and Friends
  16. I-Not Thinking Quite Right
  17. G-Get Support
  18. B-Financial Problems
  19. O-Follow Trusted Person's Advice
  20. I-Over Eat or Eat too Little
  21. B-Grades/ Evaluation
  22. N-Not Taking Medication
  23. B-Body Image
  24. B-Health Issues