Cry MorethanUsualNot ConsiderConsequencesDoSomethingI do WellOver Eator Eattoo LittleFindSpiritualSupportExercise30Minutes aDayGrades/EvaluationNotThinkingQuiteRightEatRightGo fora WalkHealthIssuesArguingGetSupportFinancialProblemsNot TakingMedicationBodyImageExpectationof OthersFollowTrustedPerson'sAdviceAsk forHelp fromFamily andFriendsBlameMyself forEverythingGetViolentHurtMyself orSomeoneElsePlaywith aPetTakeGoodCare ofMyselfCry MorethanUsualNot ConsiderConsequencesDoSomethingI do WellOver Eator Eattoo LittleFindSpiritualSupportExercise30Minutes aDayGrades/EvaluationNotThinkingQuiteRightEatRightGo fora WalkHealthIssuesArguingGetSupportFinancialProblemsNot TakingMedicationBodyImageExpectationof OthersFollowTrustedPerson'sAdviceAsk forHelp fromFamily andFriendsBlameMyself forEverythingGetViolentHurtMyself orSomeoneElsePlaywith aPetTakeGoodCare ofMyself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
O
6
O
7
B
8
I
9
G
10
O
11
B
12
I
13
G
14
B
15
N
16
B
17
B
18
O
19
G
20
N
21
I
22
N
23
G
24
O
  1. I-Cry More than Usual
  2. N-Not Consider Consequences
  3. G-Do Something I do Well
  4. I-Over Eat or Eat too Little
  5. O-Find Spiritual Support
  6. O-Exercise 30 Minutes a Day
  7. B-Grades/ Evaluation
  8. I-Not Thinking Quite Right
  9. G-Eat Right
  10. O-Go for a Walk
  11. B-Health Issues
  12. I-Arguing
  13. G-Get Support
  14. B-Financial Problems
  15. N-Not Taking Medication
  16. B-Body Image
  17. B-Expectation of Others
  18. O-Follow Trusted Person's Advice
  19. G-Ask for Help from Family and Friends
  20. N-Blame Myself for Everything
  21. I-Get Violent
  22. N-Hurt Myself or Someone Else
  23. G-Play with a Pet
  24. O-Take Good Care of Myself