Exercise30Minutes aDayGrades/EvaluationGetViolentOver Eator Eattoo LittleBlameMyself forEverythingGo fora WalkEatRightFinancialProblemsExpectationof OthersFindSpiritualSupportNotThinkingQuiteRightPlaywith aPetArguingAsk forHelp fromFamily andFriendsGetSupportNot ConsiderConsequencesNot TakingMedicationFollowTrustedPerson'sAdviceDoSomethingI do WellHealthIssuesBodyImageCry MorethanUsualTakeGoodCare ofMyselfHurtMyself orSomeoneElseExercise30Minutes aDayGrades/EvaluationGetViolentOver Eator Eattoo LittleBlameMyself forEverythingGo fora WalkEatRightFinancialProblemsExpectationof OthersFindSpiritualSupportNotThinkingQuiteRightPlaywith aPetArguingAsk forHelp fromFamily andFriendsGetSupportNot ConsiderConsequencesNot TakingMedicationFollowTrustedPerson'sAdviceDoSomethingI do WellHealthIssuesBodyImageCry MorethanUsualTakeGoodCare ofMyselfHurtMyself orSomeoneElse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
N
6
O
7
G
8
B
9
B
10
O
11
I
12
G
13
I
14
G
15
G
16
N
17
N
18
O
19
G
20
B
21
B
22
I
23
O
24
N
  1. O-Exercise 30 Minutes a Day
  2. B-Grades/ Evaluation
  3. I-Get Violent
  4. I-Over Eat or Eat too Little
  5. N-Blame Myself for Everything
  6. O-Go for a Walk
  7. G-Eat Right
  8. B-Financial Problems
  9. B-Expectation of Others
  10. O-Find Spiritual Support
  11. I-Not Thinking Quite Right
  12. G-Play with a Pet
  13. I-Arguing
  14. G-Ask for Help from Family and Friends
  15. G-Get Support
  16. N-Not Consider Consequences
  17. N-Not Taking Medication
  18. O-Follow Trusted Person's Advice
  19. G-Do Something I do Well
  20. B-Health Issues
  21. B-Body Image
  22. I-Cry More than Usual
  23. O-Take Good Care of Myself
  24. N-Hurt Myself or Someone Else