GetSupportHurtMyself orSomeoneElseBodyImageCry MorethanUsualNot TakingMedicationGrades/EvaluationGo fora WalkBlameMyself forEverythingDoSomethingI do WellNotThinkingQuiteRightGetViolentNot ConsiderConsequencesPlaywith aPetFollowTrustedPerson'sAdviceTakeGoodCare ofMyselfOver Eator Eattoo LittleAsk forHelp fromFamily andFriendsFinancialProblemsHealthIssuesEatRightExercise30Minutes aDayArguingFindSpiritualSupportExpectationof OthersGetSupportHurtMyself orSomeoneElseBodyImageCry MorethanUsualNot TakingMedicationGrades/EvaluationGo fora WalkBlameMyself forEverythingDoSomethingI do WellNotThinkingQuiteRightGetViolentNot ConsiderConsequencesPlaywith aPetFollowTrustedPerson'sAdviceTakeGoodCare ofMyselfOver Eator Eattoo LittleAsk forHelp fromFamily andFriendsFinancialProblemsHealthIssuesEatRightExercise30Minutes aDayArguingFindSpiritualSupportExpectationof Others

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
N
6
B
7
O
8
N
9
G
10
I
11
I
12
N
13
G
14
O
15
O
16
I
17
G
18
B
19
B
20
G
21
O
22
I
23
O
24
B
  1. G-Get Support
  2. N-Hurt Myself or Someone Else
  3. B-Body Image
  4. I-Cry More than Usual
  5. N-Not Taking Medication
  6. B-Grades/ Evaluation
  7. O-Go for a Walk
  8. N-Blame Myself for Everything
  9. G-Do Something I do Well
  10. I-Not Thinking Quite Right
  11. I-Get Violent
  12. N-Not Consider Consequences
  13. G-Play with a Pet
  14. O-Follow Trusted Person's Advice
  15. O-Take Good Care of Myself
  16. I-Over Eat or Eat too Little
  17. G-Ask for Help from Family and Friends
  18. B-Financial Problems
  19. B-Health Issues
  20. G-Eat Right
  21. O-Exercise 30 Minutes a Day
  22. I-Arguing
  23. O-Find Spiritual Support
  24. B-Expectation of Others