HealthIssuesGo fora WalkFollowTrustedPerson'sAdviceBodyImageFinancialProblemsCry MorethanUsualGrades/EvaluationExpectationof OthersGetViolentHurtMyself orSomeoneElseExercise30Minutes aDayPlaywith aPetArguingFindSpiritualSupportNotThinkingQuiteRightOver Eator Eattoo LittleNot TakingMedicationBlameMyself forEverythingNot ConsiderConsequencesAsk forHelp fromFamily andFriendsGetSupportTakeGoodCare ofMyselfEatRightDoSomethingI do WellHealthIssuesGo fora WalkFollowTrustedPerson'sAdviceBodyImageFinancialProblemsCry MorethanUsualGrades/EvaluationExpectationof OthersGetViolentHurtMyself orSomeoneElseExercise30Minutes aDayPlaywith aPetArguingFindSpiritualSupportNotThinkingQuiteRightOver Eator Eattoo LittleNot TakingMedicationBlameMyself forEverythingNot ConsiderConsequencesAsk forHelp fromFamily andFriendsGetSupportTakeGoodCare ofMyselfEatRightDoSomethingI do Well

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
B
6
I
7
B
8
B
9
I
10
N
11
O
12
G
13
I
14
O
15
I
16
I
17
N
18
N
19
N
20
G
21
G
22
O
23
G
24
G
  1. B-Health Issues
  2. O-Go for a Walk
  3. O-Follow Trusted Person's Advice
  4. B-Body Image
  5. B-Financial Problems
  6. I-Cry More than Usual
  7. B-Grades/ Evaluation
  8. B-Expectation of Others
  9. I-Get Violent
  10. N-Hurt Myself or Someone Else
  11. O-Exercise 30 Minutes a Day
  12. G-Play with a Pet
  13. I-Arguing
  14. O-Find Spiritual Support
  15. I-Not Thinking Quite Right
  16. I-Over Eat or Eat too Little
  17. N-Not Taking Medication
  18. N-Blame Myself for Everything
  19. N-Not Consider Consequences
  20. G-Ask for Help from Family and Friends
  21. G-Get Support
  22. O-Take Good Care of Myself
  23. G-Eat Right
  24. G-Do Something I do Well