BodyImageGetViolentGrades/EvaluationCry MorethanUsualGo fora WalkBlameMyself forEverythingFollowTrustedPerson'sAdvicePlaywith aPetDoSomethingI do WellTakeGoodCare ofMyselfHurtMyself orSomeoneElseFindSpiritualSupportNot ConsiderConsequencesArguingNotThinkingQuiteRightOver Eator Eattoo LittleGetSupportFinancialProblemsEatRightExercise30Minutes aDayExpectationof OthersAsk forHelp fromFamily andFriendsHealthIssuesNot TakingMedicationBodyImageGetViolentGrades/EvaluationCry MorethanUsualGo fora WalkBlameMyself forEverythingFollowTrustedPerson'sAdvicePlaywith aPetDoSomethingI do WellTakeGoodCare ofMyselfHurtMyself orSomeoneElseFindSpiritualSupportNot ConsiderConsequencesArguingNotThinkingQuiteRightOver Eator Eattoo LittleGetSupportFinancialProblemsEatRightExercise30Minutes aDayExpectationof OthersAsk forHelp fromFamily andFriendsHealthIssuesNot TakingMedication

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
O
6
N
7
O
8
G
9
G
10
O
11
N
12
O
13
N
14
I
15
I
16
I
17
G
18
B
19
G
20
O
21
B
22
G
23
B
24
N
  1. B-Body Image
  2. I-Get Violent
  3. B-Grades/ Evaluation
  4. I-Cry More than Usual
  5. O-Go for a Walk
  6. N-Blame Myself for Everything
  7. O-Follow Trusted Person's Advice
  8. G-Play with a Pet
  9. G-Do Something I do Well
  10. O-Take Good Care of Myself
  11. N-Hurt Myself or Someone Else
  12. O-Find Spiritual Support
  13. N-Not Consider Consequences
  14. I-Arguing
  15. I-Not Thinking Quite Right
  16. I-Over Eat or Eat too Little
  17. G-Get Support
  18. B-Financial Problems
  19. G-Eat Right
  20. O-Exercise 30 Minutes a Day
  21. B-Expectation of Others
  22. G-Ask for Help from Family and Friends
  23. B-Health Issues
  24. N-Not Taking Medication