ArguingOver Eator Eattoo LittleFinancialProblemsGetViolentNot TakingMedicationEatRightDoSomethingI do WellTakeGoodCare ofMyselfGo fora WalkBlameMyself forEverythingExpectationof OthersFollowTrustedPerson'sAdviceGrades/EvaluationNot ConsiderConsequencesAsk forHelp fromFamily andFriendsCry MorethanUsualPlaywith aPetNotThinkingQuiteRightGetSupportExercise30Minutes aDayBodyImageHealthIssuesHurtMyself orSomeoneElseFindSpiritualSupportArguingOver Eator Eattoo LittleFinancialProblemsGetViolentNot TakingMedicationEatRightDoSomethingI do WellTakeGoodCare ofMyselfGo fora WalkBlameMyself forEverythingExpectationof OthersFollowTrustedPerson'sAdviceGrades/EvaluationNot ConsiderConsequencesAsk forHelp fromFamily andFriendsCry MorethanUsualPlaywith aPetNotThinkingQuiteRightGetSupportExercise30Minutes aDayBodyImageHealthIssuesHurtMyself orSomeoneElseFindSpiritualSupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
N
6
G
7
G
8
O
9
O
10
N
11
B
12
O
13
B
14
N
15
G
16
I
17
G
18
I
19
G
20
O
21
B
22
B
23
N
24
O
  1. I-Arguing
  2. I-Over Eat or Eat too Little
  3. B-Financial Problems
  4. I-Get Violent
  5. N-Not Taking Medication
  6. G-Eat Right
  7. G-Do Something I do Well
  8. O-Take Good Care of Myself
  9. O-Go for a Walk
  10. N-Blame Myself for Everything
  11. B-Expectation of Others
  12. O-Follow Trusted Person's Advice
  13. B-Grades/ Evaluation
  14. N-Not Consider Consequences
  15. G-Ask for Help from Family and Friends
  16. I-Cry More than Usual
  17. G-Play with a Pet
  18. I-Not Thinking Quite Right
  19. G-Get Support
  20. O-Exercise 30 Minutes a Day
  21. B-Body Image
  22. B-Health Issues
  23. N-Hurt Myself or Someone Else
  24. O-Find Spiritual Support