FinancialProblemsGetSupportOver Eator Eattoo LittleGetViolentTakeGoodCare ofMyselfAsk forHelp fromFamily andFriendsFindSpiritualSupportArguingHealthIssuesCry MorethanUsualPlaywith aPetFollowTrustedPerson'sAdviceHurtMyself orSomeoneElseGrades/EvaluationExercise30Minutes aDayBlameMyself forEverythingBodyImageDoSomethingI do WellEatRightExpectationof OthersNot ConsiderConsequencesNotThinkingQuiteRightNot TakingMedicationGo fora WalkFinancialProblemsGetSupportOver Eator Eattoo LittleGetViolentTakeGoodCare ofMyselfAsk forHelp fromFamily andFriendsFindSpiritualSupportArguingHealthIssuesCry MorethanUsualPlaywith aPetFollowTrustedPerson'sAdviceHurtMyself orSomeoneElseGrades/EvaluationExercise30Minutes aDayBlameMyself forEverythingBodyImageDoSomethingI do WellEatRightExpectationof OthersNot ConsiderConsequencesNotThinkingQuiteRightNot TakingMedicationGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
G
7
O
8
I
9
B
10
I
11
G
12
O
13
N
14
B
15
O
16
N
17
B
18
G
19
G
20
B
21
N
22
I
23
N
24
O
  1. B-Financial Problems
  2. G-Get Support
  3. I-Over Eat or Eat too Little
  4. I-Get Violent
  5. O-Take Good Care of Myself
  6. G-Ask for Help from Family and Friends
  7. O-Find Spiritual Support
  8. I-Arguing
  9. B-Health Issues
  10. I-Cry More than Usual
  11. G-Play with a Pet
  12. O-Follow Trusted Person's Advice
  13. N-Hurt Myself or Someone Else
  14. B-Grades/ Evaluation
  15. O-Exercise 30 Minutes a Day
  16. N-Blame Myself for Everything
  17. B-Body Image
  18. G-Do Something I do Well
  19. G-Eat Right
  20. B-Expectation of Others
  21. N-Not Consider Consequences
  22. I-Not Thinking Quite Right
  23. N-Not Taking Medication
  24. O-Go for a Walk