NegativeSelf-TalkSwitchingSubstancesSelf-AwarenessRigidThinkingUrgeSurfingLetting GoofResentmentsBeingofServicePre-PlanningHonestyEntitlementSenseofHumor:30RuleSelf-PityDeletingPhoneNumbersClose-MindedI'll NeverUseAgain!JournalingVulnerabilityStressBlameOthersHealthyBoundariesUsingFriendsHealthyDietThe4 D'sNegativeSelf-TalkSwitchingSubstancesSelf-AwarenessRigidThinkingUrgeSurfingLetting GoofResentmentsBeingofServicePre-PlanningHonestyEntitlementSenseofHumor:30RuleSelf-PityDeletingPhoneNumbersClose-MindedI'll NeverUseAgain!JournalingVulnerabilityStressBlameOthersHealthyBoundariesUsingFriendsHealthyDietThe4 D's

RELAPSE PREVENTION BINGO #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Self-Talk
  2. Switching Substances
  3. Self- Awareness
  4. Rigid Thinking
  5. Urge Surfing
  6. Letting Go of Resentments
  7. Being of Service
  8. Pre- Planning
  9. Honesty
  10. Entitlement
  11. Sense of Humor
  12. :30 Rule
  13. Self-Pity
  14. Deleting Phone Numbers
  15. Close- Minded
  16. I'll Never Use Again!
  17. Journaling
  18. Vulnerability
  19. Stress
  20. Blame Others
  21. Healthy Boundaries
  22. Using Friends
  23. Healthy Diet
  24. The 4 D's