DeepbreathingPlay agameSing/writea songWorkout/Playa sportImagineyour safeplaceStretchingJumpingjacksTake anapMakefunnyfacesWrite inajournalTake awalkRead abookListentomusicTalk tostaffDrawingUse astressballDeepbreathingPlay agameSing/writea songWorkout/Playa sportImagineyour safeplaceStretchingJumpingjacksTake anapMakefunnyfacesWrite inajournalTake awalkRead abookListentomusicTalk tostaffDrawingUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
B
6
B
7
G
8
I
9
N
10
G
11
N
12
G
13
I
14
B
15
N
16
I
  1. B-Deep breathing
  2. N-Play a game
  3. I-Sing/write a song
  4. G-Work out/Play a sport
  5. B-Imagine your safe place
  6. B-Stretching
  7. G-Jumping jacks
  8. I-Take a nap
  9. N-Make funny faces
  10. G-Write in a journal
  11. N-Take a walk
  12. G-Read a book
  13. I-Listen to music
  14. B-Talk to staff
  15. N-Drawing
  16. I-Use a stress ball