Imagineyour safeplaceTake awalkSing/writea songPlay agameTalk tostaffDeepbreathingDrawingUse astressballMakefunnyfacesJumpingjacksTake anapListentomusicWrite inajournalWorkout/Playa sportStretchingRead abookImagineyour safeplaceTake awalkSing/writea songPlay agameTalk tostaffDeepbreathingDrawingUse astressballMakefunnyfacesJumpingjacksTake anapListentomusicWrite inajournalWorkout/Playa sportStretchingRead abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
B
6
B
7
N
8
I
9
N
10
G
11
I
12
I
13
G
14
G
15
B
16
G
  1. B-Imagine your safe place
  2. N-Take a walk
  3. I-Sing/write a song
  4. N-Play a game
  5. B-Talk to staff
  6. B-Deep breathing
  7. N-Drawing
  8. I-Use a stress ball
  9. N-Make funny faces
  10. G-Jumping jacks
  11. I-Take a nap
  12. I-Listen to music
  13. G-Write in a journal
  14. G-Work out/Play a sport
  15. B-Stretching
  16. G-Read a book