Write inajournalTalk tostaffStretchingListentomusicWorkout/Playa sportTake anapPlay agameImagineyour safeplaceDrawingUse astressballRead abookJumpingjacksTake awalkSing/writea songMakefunnyfacesDeepbreathingWrite inajournalTalk tostaffStretchingListentomusicWorkout/Playa sportTake anapPlay agameImagineyour safeplaceDrawingUse astressballRead abookJumpingjacksTake awalkSing/writea songMakefunnyfacesDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
G
6
I
7
N
8
B
9
N
10
I
11
G
12
G
13
N
14
I
15
N
16
B
  1. G-Write in a journal
  2. B-Talk to staff
  3. B-Stretching
  4. I-Listen to music
  5. G-Work out/Play a sport
  6. I-Take a nap
  7. N-Play a game
  8. B-Imagine your safe place
  9. N-Drawing
  10. I-Use a stress ball
  11. G-Read a book
  12. G-Jumping jacks
  13. N-Take a walk
  14. I-Sing/write a song
  15. N-Make funny faces
  16. B-Deep breathing