Sing/writea songRead abookJumpingjacksTake anapPlay agameImagineyour safeplaceListentomusicUse astressballStretchingTalk tostaffWrite inajournalTake awalkDeepbreathingMakefunnyfacesWorkout/Playa sportDrawingSing/writea songRead abookJumpingjacksTake anapPlay agameImagineyour safeplaceListentomusicUse astressballStretchingTalk tostaffWrite inajournalTake awalkDeepbreathingMakefunnyfacesWorkout/Playa sportDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
N
6
B
7
I
8
I
9
B
10
B
11
G
12
N
13
B
14
N
15
G
16
N
  1. I-Sing/write a song
  2. G-Read a book
  3. G-Jumping jacks
  4. I-Take a nap
  5. N-Play a game
  6. B-Imagine your safe place
  7. I-Listen to music
  8. I-Use a stress ball
  9. B-Stretching
  10. B-Talk to staff
  11. G-Write in a journal
  12. N-Take a walk
  13. B-Deep breathing
  14. N-Make funny faces
  15. G-Work out/Play a sport
  16. N-Drawing