MakefunnyfacesTake awalkSing/writea songJumpingjacksRead abookTalk tostaffWorkout/Playa sportDeepbreathingStretchingDrawingWrite inajournalPlay agameTake anapUse astressballImagineyour safeplaceListentomusicMakefunnyfacesTake awalkSing/writea songJumpingjacksRead abookTalk tostaffWorkout/Playa sportDeepbreathingStretchingDrawingWrite inajournalPlay agameTake anapUse astressballImagineyour safeplaceListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
G
6
B
7
G
8
B
9
B
10
N
11
G
12
N
13
I
14
I
15
B
16
I
  1. N-Make funny faces
  2. N-Take a walk
  3. I-Sing/write a song
  4. G-Jumping jacks
  5. G-Read a book
  6. B-Talk to staff
  7. G-Work out/Play a sport
  8. B-Deep breathing
  9. B-Stretching
  10. N-Drawing
  11. G-Write in a journal
  12. N-Play a game
  13. I-Take a nap
  14. I-Use a stress ball
  15. B-Imagine your safe place
  16. I-Listen to music