JumpingjacksTalk tostaffRead abookSing/writea songWorkout/Playa sportTake anapDeepbreathingStretchingWrite inajournalPlay agameListentomusicTake awalkMakefunnyfacesDrawingUse astressballImagineyour safeplaceJumpingjacksTalk tostaffRead abookSing/writea songWorkout/Playa sportTake anapDeepbreathingStretchingWrite inajournalPlay agameListentomusicTake awalkMakefunnyfacesDrawingUse astressballImagineyour safeplace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
G
6
I
7
B
8
B
9
G
10
N
11
I
12
N
13
N
14
N
15
I
16
B
  1. G-Jumping jacks
  2. B-Talk to staff
  3. G-Read a book
  4. I-Sing/write a song
  5. G-Work out/Play a sport
  6. I-Take a nap
  7. B-Deep breathing
  8. B-Stretching
  9. G-Write in a journal
  10. N-Play a game
  11. I-Listen to music
  12. N-Take a walk
  13. N-Make funny faces
  14. N-Drawing
  15. I-Use a stress ball
  16. B-Imagine your safe place