MakefunnyfacesTake anapImagineyour safeplaceTalk tostaffJumpingjacksUse astressballStretchingListentomusicRead abookDrawingSing/writea songWorkout/Playa sportDeepbreathingTake awalkPlay agameWrite inajournalMakefunnyfacesTake anapImagineyour safeplaceTalk tostaffJumpingjacksUse astressballStretchingListentomusicRead abookDrawingSing/writea songWorkout/Playa sportDeepbreathingTake awalkPlay agameWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
G
6
I
7
B
8
I
9
G
10
N
11
I
12
G
13
B
14
N
15
N
16
G
  1. N-Make funny faces
  2. I-Take a nap
  3. B-Imagine your safe place
  4. B-Talk to staff
  5. G-Jumping jacks
  6. I-Use a stress ball
  7. B-Stretching
  8. I-Listen to music
  9. G-Read a book
  10. N-Drawing
  11. I-Sing/write a song
  12. G-Work out/Play a sport
  13. B-Deep breathing
  14. N-Take a walk
  15. N-Play a game
  16. G-Write in a journal