Workout/Playa sportPlay agameJumpingjacksTake awalkMakefunnyfacesListentomusicStretchingRead abookWrite inajournalUse astressballDeepbreathingImagineyour safeplaceDrawingSing/writea songTalk tostaffTake anapWorkout/Playa sportPlay agameJumpingjacksTake awalkMakefunnyfacesListentomusicStretchingRead abookWrite inajournalUse astressballDeepbreathingImagineyour safeplaceDrawingSing/writea songTalk tostaffTake anap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
N
5
N
6
I
7
B
8
G
9
G
10
I
11
B
12
B
13
N
14
I
15
B
16
I
  1. G-Work out/Play a sport
  2. N-Play a game
  3. G-Jumping jacks
  4. N-Take a walk
  5. N-Make funny faces
  6. I-Listen to music
  7. B-Stretching
  8. G-Read a book
  9. G-Write in a journal
  10. I-Use a stress ball
  11. B-Deep breathing
  12. B-Imagine your safe place
  13. N-Drawing
  14. I-Sing/write a song
  15. B-Talk to staff
  16. I-Take a nap