Write inajournalPlay agameImagineyour safeplaceDeepbreathingTake awalkTalk tostaffRead abookMakefunnyfacesDrawingWorkout/Playa sportJumpingjacksSing/writea songTake anapListentomusicStretchingUse astressballWrite inajournalPlay agameImagineyour safeplaceDeepbreathingTake awalkTalk tostaffRead abookMakefunnyfacesDrawingWorkout/Playa sportJumpingjacksSing/writea songTake anapListentomusicStretchingUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
N
6
B
7
G
8
N
9
N
10
G
11
G
12
I
13
I
14
I
15
B
16
I
  1. G-Write in a journal
  2. N-Play a game
  3. B-Imagine your safe place
  4. B-Deep breathing
  5. N-Take a walk
  6. B-Talk to staff
  7. G-Read a book
  8. N-Make funny faces
  9. N-Drawing
  10. G-Work out/Play a sport
  11. G-Jumping jacks
  12. I-Sing/write a song
  13. I-Take a nap
  14. I-Listen to music
  15. B-Stretching
  16. I-Use a stress ball