Play agameListentomusicUse astressballTake anapRead abookStretchingSing/writea songDeepbreathingTake awalkDrawingWorkout/Playa sportMakefunnyfacesTalk tostaffImagineyour safeplaceWrite inajournalJumpingjacksPlay agameListentomusicUse astressballTake anapRead abookStretchingSing/writea songDeepbreathingTake awalkDrawingWorkout/Playa sportMakefunnyfacesTalk tostaffImagineyour safeplaceWrite inajournalJumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
I
5
G
6
B
7
I
8
B
9
N
10
N
11
G
12
N
13
B
14
B
15
G
16
G
  1. N-Play a game
  2. I-Listen to music
  3. I-Use a stress ball
  4. I-Take a nap
  5. G-Read a book
  6. B-Stretching
  7. I-Sing/write a song
  8. B-Deep breathing
  9. N-Take a walk
  10. N-Drawing
  11. G-Work out/Play a sport
  12. N-Make funny faces
  13. B-Talk to staff
  14. B-Imagine your safe place
  15. G-Write in a journal
  16. G-Jumping jacks