Talk tostaffTake awalkDrawingWrite inajournalJumpingjacksPlay agameDeepbreathingWorkout/Playa sportUse astressballImagineyour safeplaceSing/writea songListentomusicRead abookMakefunnyfacesStretchingTake anapTalk tostaffTake awalkDrawingWrite inajournalJumpingjacksPlay agameDeepbreathingWorkout/Playa sportUse astressballImagineyour safeplaceSing/writea songListentomusicRead abookMakefunnyfacesStretchingTake anap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
G
6
N
7
B
8
G
9
I
10
B
11
I
12
I
13
G
14
N
15
B
16
I
  1. B-Talk to staff
  2. N-Take a walk
  3. N-Drawing
  4. G-Write in a journal
  5. G-Jumping jacks
  6. N-Play a game
  7. B-Deep breathing
  8. G-Work out/Play a sport
  9. I-Use a stress ball
  10. B-Imagine your safe place
  11. I-Sing/write a song
  12. I-Listen to music
  13. G-Read a book
  14. N-Make funny faces
  15. B-Stretching
  16. I-Take a nap