Take awalkWorkout/Playa sportJumpingjacksImagineyour safeplaceMakefunnyfacesRead abookPlay agameStretchingDrawingWrite inajournalSing/writea songDeepbreathingTalk tostaffUse astressballTake anapListentomusicTake awalkWorkout/Playa sportJumpingjacksImagineyour safeplaceMakefunnyfacesRead abookPlay agameStretchingDrawingWrite inajournalSing/writea songDeepbreathingTalk tostaffUse astressballTake anapListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
N
6
G
7
N
8
B
9
N
10
G
11
I
12
B
13
B
14
I
15
I
16
I
  1. N-Take a walk
  2. G-Work out/Play a sport
  3. G-Jumping jacks
  4. B-Imagine your safe place
  5. N-Make funny faces
  6. G-Read a book
  7. N-Play a game
  8. B-Stretching
  9. N-Drawing
  10. G-Write in a journal
  11. I-Sing/write a song
  12. B-Deep breathing
  13. B-Talk to staff
  14. I-Use a stress ball
  15. I-Take a nap
  16. I-Listen to music