MakefunnyfacesJumpingjacksTake awalkDeepbreathingWorkout/Playa sportTalk tostaffWrite inajournalTake anapPlay agameDrawingRead abookListentomusicImagineyour safeplaceUse astressballSing/writea songStretchingMakefunnyfacesJumpingjacksTake awalkDeepbreathingWorkout/Playa sportTalk tostaffWrite inajournalTake anapPlay agameDrawingRead abookListentomusicImagineyour safeplaceUse astressballSing/writea songStretching

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
B
7
G
8
I
9
N
10
N
11
G
12
I
13
B
14
I
15
I
16
B
  1. N-Make funny faces
  2. G-Jumping jacks
  3. N-Take a walk
  4. B-Deep breathing
  5. G-Work out/Play a sport
  6. B-Talk to staff
  7. G-Write in a journal
  8. I-Take a nap
  9. N-Play a game
  10. N-Drawing
  11. G-Read a book
  12. I-Listen to music
  13. B-Imagine your safe place
  14. I-Use a stress ball
  15. I-Sing/write a song
  16. B-Stretching