MakefunnyfacesDeepbreathingWrite inajournalPlay agameImagineyour safeplaceDrawingStretchingListentomusicUse astressballJumpingjacksRead abookTalk tostaffTake anapWorkout/Playa sportTake awalkSing/writea songMakefunnyfacesDeepbreathingWrite inajournalPlay agameImagineyour safeplaceDrawingStretchingListentomusicUse astressballJumpingjacksRead abookTalk tostaffTake anapWorkout/Playa sportTake awalkSing/writea song

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
B
6
N
7
B
8
I
9
I
10
G
11
G
12
B
13
I
14
G
15
N
16
I
  1. N-Make funny faces
  2. B-Deep breathing
  3. G-Write in a journal
  4. N-Play a game
  5. B-Imagine your safe place
  6. N-Drawing
  7. B-Stretching
  8. I-Listen to music
  9. I-Use a stress ball
  10. G-Jumping jacks
  11. G-Read a book
  12. B-Talk to staff
  13. I-Take a nap
  14. G-Work out/Play a sport
  15. N-Take a walk
  16. I-Sing/write a song