Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seat Walk (20 steps)
2. Bicycle lying on back (30)
3. Plank on Elbow (20 sec)
4. Jumping Jacks (20)
5. High Knee ups (30)
6. Burpies (20)
7. Toe Touches (40)
8. Arm Circles (30)
9. Tuck Jumps (20)
10. Butterfly Stretch (20 sec)
11. Wall Sits 30 sec count
12. Bench Step Ups (20)
13. Push Ups (20)
14. Wall Sit (30 sec)
15. Bicep Curls (30)
16. Shoulder Rolls (20 sec)
17. Grapevine across gym
18. Line jumps (50)
19. Squats (20)
20. Jog in Place (30 sec)
21. Leg Lifts (20)
22. Cross Country Ski across gym
23. Jog around gym (3 laps)
24. Lunges across gym (20)