Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog around gym (3 laps)
2. Seat Walk (20 steps)
3. Lunges across gym (20)
4. Bench Step Ups (20)
5. Wall Sit (30 sec)
6. High Knee ups (30)
7. Plank on Elbow (20 sec)
8. Bicep Curls (30)
9. Line jumps (50)
10. Arm Circles (30)
11. Wall Sits 30 sec count
12. Butterfly Stretch (20 sec)
13. Leg Lifts (20)
14. Shoulder Rolls (20 sec)
15. Push Ups (20)
16. Toe Touches (40)
17. Squats (20)
18. Cross Country Ski across gym
19. Jumping Jacks (20)
20. Tuck Jumps (20)
21. Grapevine across gym
22. Jog in Place (30 sec)
23. Burpies (20)
24. Bicycle lying on back (30)