Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seat Walk (20 steps)
2. Bicep Curls (30)
3. Plank on Elbow (20 sec)
4. Tuck Jumps (20)
5. Lunges across gym (20)
6. Push Ups (20)
7. Wall Sit (30 sec)
8. Burpies (20)
9. Squats (20)
10. Leg Lifts (20)
11. Grapevine across gym
12. Bicycle lying on back (30)
13. Cross Country Ski across gym
14. Line jumps (50)
15. Wall Sits 30 sec count
16. Bench Step Ups (20)
17. Butterfly Stretch (20 sec)
18. High Knee ups (30)
19. Arm Circles (30)
20. Shoulder Rolls (20 sec)
21. Toe Touches (40)
22. Jog in Place (30 sec)
23. Jog around gym (3 laps)
24. Jumping Jacks (20)