Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in Place (30 sec)
2. Arm Circles (30)
3. Shoulder Rolls (20 sec)
4. Wall Sits 30 sec count
5. Seat Walk (20 steps)
6. Bicycle lying on back (30)
7. Bench Step Ups (20)
8. Push Ups (20)
9. Toe Touches (40)
10. Bicep Curls (30)
11. Jumping Jacks (20)
12. Burpies (20)
13. High Knee ups (30)
14. Line jumps (50)
15. Grapevine across gym
16. Leg Lifts (20)
17. Lunges across gym (20)
18. Squats (20)
19. Jog around gym (3 laps)
20. Cross Country Ski across gym
21. Tuck Jumps (20)
22. Plank on Elbow (20 sec)
23. Wall Sit (30 sec)
24. Butterfly Stretch (20 sec)