Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep Curls (30)
2. Grapevine across gym
3. Leg Lifts (20)
4. Butterfly Stretch (20 sec)
5. Wall Sit (30 sec)
6. Burpies (20)
7. Bicycle lying on back (30)
8. Bench Step Ups (20)
9. Jog in Place (30 sec)
10. Plank on Elbow (20 sec)
11. Tuck Jumps (20)
12. Lunges across gym (20)
13. Wall Sits 30 sec count
14. Shoulder Rolls (20 sec)
15. Jumping Jacks (20)
16. Seat Walk (20 steps)
17. Push Ups (20)
18. Cross Country Ski across gym
19. Squats (20)
20. Toe Touches (40)
21. High Knee ups (30)
22. Arm Circles (30)
23. Line jumps (50)
24. Jog around gym (3 laps)