Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank on Elbow (20 sec)
2. Line jumps (50)
3. Squats (20)
4. Wall Sits 30 sec count
5. Jog in Place (30 sec)
6. Grapevine across gym
7. Jumping Jacks (20)
8. Shoulder Rolls (20 sec)
9. Cross Country Ski across gym
10. Bicep Curls (30)
11. Toe Touches (40)
12. Lunges across gym (20)
13. Jog around gym (3 laps)
14. Wall Sit (30 sec)
15. High Knee ups (30)
16. Burpies (20)
17. Tuck Jumps (20)
18. Bicycle lying on back (30)
19. Bench Step Ups (20)
20. Arm Circles (30)
21. Leg Lifts (20)
22. Butterfly Stretch (20 sec)
23. Push Ups (20)
24. Seat Walk (20 steps)