Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bench Step Ups (20)
2. Wall Sits 30 sec count
3. Plank on Elbow (20 sec)
4. Squats (20)
5. Jog around gym (3 laps)
6. Line jumps (50)
7. Leg Lifts (20)
8. Seat Walk (20 steps)
9. Lunges across gym (20)
10. Toe Touches (40)
11. Push Ups (20)
12. Bicycle lying on back (30)
13. Wall Sit (30 sec)
14. Butterfly Stretch (20 sec)
15. Bicep Curls (30)
16. Jumping Jacks (20)
17. Arm Circles (30)
18. Cross Country Ski across gym
19. High Knee ups (30)
20. Jog in Place (30 sec)
21. Burpies (20)
22. Grapevine across gym
23. Tuck Jumps (20)
24. Shoulder Rolls (20 sec)