Fitness Choice Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Toe Touches (40)
2. Bicep Curls (30)
3. Bench Step Ups (20)
4. Leg Lifts (20)
5. Bicycle lying on back (30)
6. Line jumps (50)
7. Push Ups (20)
8. Tuck Jumps (20)
9. Plank on Elbow (20 sec)
10. Burpies (20)
11. Jumping Jacks (20)
12. Cross Country Ski across gym
13. Grapevine across gym
14. Jog around gym (3 laps)
15. Butterfly Stretch (20 sec)
16. High Knee ups (30)
17. Wall Sits 30 sec count
18. Squats (20)
19. Seat Walk (20 steps)
20. Wall Sit (30 sec)
21. Lunges across gym (20)
22. Jog in Place (30 sec)
23. Arm Circles (30)
24. Shoulder Rolls (20 sec)