Get adrink ofwaterUsePositiveSelf-TalkCountto 10Reada bookTake ashowerPlay asport orgameFree!WalkawayGo fora walkDeepBreathingTake atimeout/breakHangout withfriendsStretchyoubodyTalk to afriendyou trustAsk forhelpDosomethingcreativeGet adrink ofwaterUsePositiveSelf-TalkCountto 10Reada bookTake ashowerPlay asport orgameFree!WalkawayGo fora walkDeepBreathingTake atimeout/breakHangout withfriendsStretchyoubodyTalk to afriendyou trustAsk forhelpDosomethingcreative

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Use Positive Self-Talk
  3. Count to 10
  4. Read a book
  5. Take a shower
  6. Play a sport or game
  7. Free!
  8. Walk away
  9. Go for a walk
  10. Deep Breathing
  11. Take a time out/break
  12. Hang out with friends
  13. Stretch you body
  14. Talk to a friend you trust
  15. Ask for help
  16. Do something creative