Take atimeout/breakUsePositiveSelf-TalkGo fora walkTake ashowerDosomethingcreativeCountto 10WalkawayReada bookStretchyoubodyHangout withfriendsFREEGet adrink ofwaterAsk forhelpDeepBreathingTalk to afriendyou trustPlay asport orgameTake atimeout/breakUsePositiveSelf-TalkGo fora walkTake ashowerDosomethingcreativeCountto 10WalkawayReada bookStretchyoubodyHangout withfriendsFREEGet adrink ofwaterAsk forhelpDeepBreathingTalk to afriendyou trustPlay asport orgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out/break
  2. Use Positive Self-Talk
  3. Go for a walk
  4. Take a shower
  5. Do something creative
  6. Count to 10
  7. Walk away
  8. Read a book
  9. Stretch you body
  10. Hang out with friends
  11. FREE
  12. Get a drink of water
  13. Ask for help
  14. Deep Breathing
  15. Talk to a friend you trust
  16. Play a sport or game