Go fora walkDeepBreathingCountto 10Get adrink ofwaterStretchyoubodyUsePositiveSelf-TalkFREEAsk forhelpTake atimeout/breakTake ashowerTalk to afriendyou trustDosomethingcreativeHangout withfriendsWalkawayReada bookPlay asport orgameGo fora walkDeepBreathingCountto 10Get adrink ofwaterStretchyoubodyUsePositiveSelf-TalkFREEAsk forhelpTake atimeout/breakTake ashowerTalk to afriendyou trustDosomethingcreativeHangout withfriendsWalkawayReada bookPlay asport orgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Deep Breathing
  3. Count to 10
  4. Get a drink of water
  5. Stretch you body
  6. Use Positive Self-Talk
  7. FREE
  8. Ask for help
  9. Take a time out/break
  10. Take a shower
  11. Talk to a friend you trust
  12. Do something creative
  13. Hang out with friends
  14. Walk away
  15. Read a book
  16. Play a sport or game