Go fora walkReada bookFREEPlay asport orgameTalk to afriendyou trustWalkawayGet adrink ofwaterDosomethingcreativeCountto 10StretchyoubodyDeepBreathingUsePositiveSelf-TalkTake ashowerHangout withfriendsAsk forhelpTake atimeout/breakGo fora walkReada bookFREEPlay asport orgameTalk to afriendyou trustWalkawayGet adrink ofwaterDosomethingcreativeCountto 10StretchyoubodyDeepBreathingUsePositiveSelf-TalkTake ashowerHangout withfriendsAsk forhelpTake atimeout/break

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book
  3. FREE
  4. Play a sport or game
  5. Talk to a friend you trust
  6. Walk away
  7. Get a drink of water
  8. Do something creative
  9. Count to 10
  10. Stretch you body
  11. Deep Breathing
  12. Use Positive Self-Talk
  13. Take a shower
  14. Hang out with friends
  15. Ask for help
  16. Take a time out/break