Play asport orgameTake ashowerDosomethingcreativeWalkawayUsePositiveSelf-TalkCountto 10DeepBreathingGo fora walkAsk forhelpFREETalk to afriendyou trustStretchyoubodyHangout withfriendsReada bookTake atimeout/breakGet adrink ofwaterPlay asport orgameTake ashowerDosomethingcreativeWalkawayUsePositiveSelf-TalkCountto 10DeepBreathingGo fora walkAsk forhelpFREETalk to afriendyou trustStretchyoubodyHangout withfriendsReada bookTake atimeout/breakGet adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport or game
  2. Take a shower
  3. Do something creative
  4. Walk away
  5. Use Positive Self-Talk
  6. Count to 10
  7. Deep Breathing
  8. Go for a walk
  9. Ask for help
  10. FREE
  11. Talk to a friend you trust
  12. Stretch you body
  13. Hang out with friends
  14. Read a book
  15. Take a time out/break
  16. Get a drink of water