Play asport orgameGet adrink ofwaterHangout withfriendsStretchyoubodyUsePositiveSelf-TalkCountto 10Go fora walkTake ashowerReada bookDosomethingcreativeFREETalk to afriendyou trustDeepBreathingTake atimeout/breakAsk forhelpWalkawayPlay asport orgameGet adrink ofwaterHangout withfriendsStretchyoubodyUsePositiveSelf-TalkCountto 10Go fora walkTake ashowerReada bookDosomethingcreativeFREETalk to afriendyou trustDeepBreathingTake atimeout/breakAsk forhelpWalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport or game
  2. Get a drink of water
  3. Hang out with friends
  4. Stretch you body
  5. Use Positive Self-Talk
  6. Count to 10
  7. Go for a walk
  8. Take a shower
  9. Read a book
  10. Do something creative
  11. FREE
  12. Talk to a friend you trust
  13. Deep Breathing
  14. Take a time out/break
  15. Ask for help
  16. Walk away