WalkawayAsk forhelpTake atimeout/breakGo fora walkUsePositiveSelf-TalkFREETake ashowerDeepBreathingCountto 10Reada bookPlay asport orgameHangout withfriendsStretchyoubodyDosomethingcreativeGet adrink ofwaterTalk to afriendyou trustWalkawayAsk forhelpTake atimeout/breakGo fora walkUsePositiveSelf-TalkFREETake ashowerDeepBreathingCountto 10Reada bookPlay asport orgameHangout withfriendsStretchyoubodyDosomethingcreativeGet adrink ofwaterTalk to afriendyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Ask for help
  3. Take a time out/break
  4. Go for a walk
  5. Use Positive Self-Talk
  6. FREE
  7. Take a shower
  8. Deep Breathing
  9. Count to 10
  10. Read a book
  11. Play a sport or game
  12. Hang out with friends
  13. Stretch you body
  14. Do something creative
  15. Get a drink of water
  16. Talk to a friend you trust