Reada bookUsePositiveSelf-TalkDosomethingcreativeFREEPlay asport orgameWalkawayHangout withfriendsTake ashowerAsk forhelpCountto 10Get adrink ofwaterGo fora walkStretchyoubodyDeepBreathingTake atimeout/breakTalk to afriendyou trustReada bookUsePositiveSelf-TalkDosomethingcreativeFREEPlay asport orgameWalkawayHangout withfriendsTake ashowerAsk forhelpCountto 10Get adrink ofwaterGo fora walkStretchyoubodyDeepBreathingTake atimeout/breakTalk to afriendyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Use Positive Self-Talk
  3. Do something creative
  4. FREE
  5. Play a sport or game
  6. Walk away
  7. Hang out with friends
  8. Take a shower
  9. Ask for help
  10. Count to 10
  11. Get a drink of water
  12. Go for a walk
  13. Stretch you body
  14. Deep Breathing
  15. Take a time out/break
  16. Talk to a friend you trust