StretchyoubodyAsk forhelpWalkawayGet adrink ofwaterTalk to afriendyou trustDeepBreathingTake atimeout/breakGo fora walkCountto 10DosomethingcreativeReada bookFREEPlay asport orgameTake ashowerHangout withfriendsUsePositiveSelf-TalkStretchyoubodyAsk forhelpWalkawayGet adrink ofwaterTalk to afriendyou trustDeepBreathingTake atimeout/breakGo fora walkCountto 10DosomethingcreativeReada bookFREEPlay asport orgameTake ashowerHangout withfriendsUsePositiveSelf-Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch you body
  2. Ask for help
  3. Walk away
  4. Get a drink of water
  5. Talk to a friend you trust
  6. Deep Breathing
  7. Take a time out/break
  8. Go for a walk
  9. Count to 10
  10. Do something creative
  11. Read a book
  12. FREE
  13. Play a sport or game
  14. Take a shower
  15. Hang out with friends
  16. Use Positive Self-Talk