Go fora walkTalk to afriendyou trustAsk forhelpWalkawayTake atimeout/breakReada bookDeepBreathingGet adrink ofwaterFREEStretchyoubodyDosomethingcreativePlay asport orgameHangout withfriendsCountto 10UsePositiveSelf-TalkTake ashowerGo fora walkTalk to afriendyou trustAsk forhelpWalkawayTake atimeout/breakReada bookDeepBreathingGet adrink ofwaterFREEStretchyoubodyDosomethingcreativePlay asport orgameHangout withfriendsCountto 10UsePositiveSelf-TalkTake ashower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Talk to a friend you trust
  3. Ask for help
  4. Walk away
  5. Take a time out/break
  6. Read a book
  7. Deep Breathing
  8. Get a drink of water
  9. FREE
  10. Stretch you body
  11. Do something creative
  12. Play a sport or game
  13. Hang out with friends
  14. Count to 10
  15. Use Positive Self-Talk
  16. Take a shower