UsePositiveSelf-TalkDosomethingcreativeTalk to afriendyou trustStretchyoubodyGo fora walkHangout withfriendsTake atimeout/breakCountto 10WalkawayFREETake ashowerDeepBreathingGet adrink ofwaterAsk forhelpPlay asport orgameReada bookUsePositiveSelf-TalkDosomethingcreativeTalk to afriendyou trustStretchyoubodyGo fora walkHangout withfriendsTake atimeout/breakCountto 10WalkawayFREETake ashowerDeepBreathingGet adrink ofwaterAsk forhelpPlay asport orgameReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Use Positive Self-Talk
  2. Do something creative
  3. Talk to a friend you trust
  4. Stretch you body
  5. Go for a walk
  6. Hang out with friends
  7. Take a time out/break
  8. Count to 10
  9. Walk away
  10. FREE
  11. Take a shower
  12. Deep Breathing
  13. Get a drink of water
  14. Ask for help
  15. Play a sport or game
  16. Read a book