Take ashowerDeepBreathingTalk to afriendyou trustPlay asport orgameHangout withfriendsDosomethingcreativeFREEWalkawayGet adrink ofwaterAsk forhelpReada bookUsePositiveSelf-TalkStretchyoubodyGo fora walkCountto 10Take atimeout/breakTake ashowerDeepBreathingTalk to afriendyou trustPlay asport orgameHangout withfriendsDosomethingcreativeFREEWalkawayGet adrink ofwaterAsk forhelpReada bookUsePositiveSelf-TalkStretchyoubodyGo fora walkCountto 10Take atimeout/break

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Deep Breathing
  3. Talk to a friend you trust
  4. Play a sport or game
  5. Hang out with friends
  6. Do something creative
  7. FREE
  8. Walk away
  9. Get a drink of water
  10. Ask for help
  11. Read a book
  12. Use Positive Self-Talk
  13. Stretch you body
  14. Go for a walk
  15. Count to 10
  16. Take a time out/break