UsePositiveSelf-TalkTake atimeout/breakWalkawayStretchyoubodyAsk forhelpGo fora walkFREEDosomethingcreativeCountto 10DeepBreathingReada bookGet adrink ofwaterPlay asport orgameTake ashowerTalk to afriendyou trustHangout withfriendsUsePositiveSelf-TalkTake atimeout/breakWalkawayStretchyoubodyAsk forhelpGo fora walkFREEDosomethingcreativeCountto 10DeepBreathingReada bookGet adrink ofwaterPlay asport orgameTake ashowerTalk to afriendyou trustHangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Take a time out/break
  3. Walk away
  4. Stretch you body
  5. Ask for help
  6. Go for a walk
  7. FREE
  8. Do something creative
  9. Count to 10
  10. Deep Breathing
  11. Read a book
  12. Get a drink of water
  13. Play a sport or game
  14. Take a shower
  15. Talk to a friend you trust
  16. Hang out with friends