StretchyoubodyWalkawayAsk forhelpTake ashowerHangout withfriendsFREEReada bookGet adrink ofwaterGo fora walkCountto 10DeepBreathingDosomethingcreativePlay asport orgameTake atimeout/breakUsePositiveSelf-TalkTalk to afriendyou trustStretchyoubodyWalkawayAsk forhelpTake ashowerHangout withfriendsFREEReada bookGet adrink ofwaterGo fora walkCountto 10DeepBreathingDosomethingcreativePlay asport orgameTake atimeout/breakUsePositiveSelf-TalkTalk to afriendyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch you body
  2. Walk away
  3. Ask for help
  4. Take a shower
  5. Hang out with friends
  6. FREE
  7. Read a book
  8. Get a drink of water
  9. Go for a walk
  10. Count to 10
  11. Deep Breathing
  12. Do something creative
  13. Play a sport or game
  14. Take a time out/break
  15. Use Positive Self-Talk
  16. Talk to a friend you trust