Hangout withfriendsTalk to afriendyou trustWalkawayDosomethingcreativeAsk forhelpTake atimeout/breakReada bookUsePositiveSelf-TalkGet adrink ofwaterFREEGo fora walkCountto 10Take ashowerPlay asport orgameStretchyoubodyDeepBreathingHangout withfriendsTalk to afriendyou trustWalkawayDosomethingcreativeAsk forhelpTake atimeout/breakReada bookUsePositiveSelf-TalkGet adrink ofwaterFREEGo fora walkCountto 10Take ashowerPlay asport orgameStretchyoubodyDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Talk to a friend you trust
  3. Walk away
  4. Do something creative
  5. Ask for help
  6. Take a time out/break
  7. Read a book
  8. Use Positive Self-Talk
  9. Get a drink of water
  10. FREE
  11. Go for a walk
  12. Count to 10
  13. Take a shower
  14. Play a sport or game
  15. Stretch you body
  16. Deep Breathing