Get adrink ofwaterTake atimeout/breakWalkawayStretchyoubodyCountto 10Go fora walkTake ashowerDosomethingcreativeAsk forhelpTalk to afriendyou trustUsePositiveSelf-TalkHangout withfriendsPlay asport orgameDeepBreathingFREEReada bookGet adrink ofwaterTake atimeout/breakWalkawayStretchyoubodyCountto 10Go fora walkTake ashowerDosomethingcreativeAsk forhelpTalk to afriendyou trustUsePositiveSelf-TalkHangout withfriendsPlay asport orgameDeepBreathingFREEReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. Take a time out/break
  3. Walk away
  4. Stretch you body
  5. Count to 10
  6. Go for a walk
  7. Take a shower
  8. Do something creative
  9. Ask for help
  10. Talk to a friend you trust
  11. Use Positive Self-Talk
  12. Hang out with friends
  13. Play a sport or game
  14. Deep Breathing
  15. FREE
  16. Read a book