UsePositiveSelf-TalkReada bookTake ashowerCountto 10Ask forhelpGo fora walkDosomethingcreativeTake atimeout/breakStretchyoubodyTalk to afriendyou trustWalkawayPlay asport orgameDeepBreathingHangout withfriendsFREEGet adrink ofwaterUsePositiveSelf-TalkReada bookTake ashowerCountto 10Ask forhelpGo fora walkDosomethingcreativeTake atimeout/breakStretchyoubodyTalk to afriendyou trustWalkawayPlay asport orgameDeepBreathingHangout withfriendsFREEGet adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Read a book
  3. Take a shower
  4. Count to 10
  5. Ask for help
  6. Go for a walk
  7. Do something creative
  8. Take a time out/break
  9. Stretch you body
  10. Talk to a friend you trust
  11. Walk away
  12. Play a sport or game
  13. Deep Breathing
  14. Hang out with friends
  15. FREE
  16. Get a drink of water