Talk to afriendyou trustUsePositiveSelf-TalkHangout withfriendsCountto 10Go fora walkTake atimeout/breakDosomethingcreativePlay asport orgameDeepBreathingStretchyoubodyGet adrink ofwaterWalkawayReada bookAsk forhelpTake ashowerFREETalk to afriendyou trustUsePositiveSelf-TalkHangout withfriendsCountto 10Go fora walkTake atimeout/breakDosomethingcreativePlay asport orgameDeepBreathingStretchyoubodyGet adrink ofwaterWalkawayReada bookAsk forhelpTake ashowerFREE

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend you trust
  2. Use Positive Self-Talk
  3. Hang out with friends
  4. Count to 10
  5. Go for a walk
  6. Take a time out/break
  7. Do something creative
  8. Play a sport or game
  9. Deep Breathing
  10. Stretch you body
  11. Get a drink of water
  12. Walk away
  13. Read a book
  14. Ask for help
  15. Take a shower
  16. FREE