(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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L-No added salt for an entire day
L-Track all food/drinks for the day
I-Talk with a friend about your weight loss journey
I-Post inspirational photos on your fridge
M-Drink 64+ oz of water
M-Take your
Vitamins
S-Meditate
or
Yoga
L-Give up a "must-have" food/drink for the day
M-Eat veggies at breakfast, lunch & dinner
E-Do a 30 minute workout
E-Get 10,000+
steps
S-Buy a new workout outfit
E-Exercise with a friend
L-Make a healthy choice at a restaurant
E-Go for a 30 minute walk
M-Try a new food
E-Do 10+ pushups, 10+ situps and a 1+ minute plank
