(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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S-Meditate
or
Yoga
I-Write down 5+ things you love about yourself
E-Get 10,000+
steps
E-Do a 30 minute workout
I-Talk with a friend about your weight loss journey
M-Take your
Vitamins
E-Exercise with a friend
S-Buy a new workout outfit
M-Eat veggies at breakfast, lunch & dinner
L-Have a cheat-free day
L-Make a healthy choice at a restaurant
L-Track all food/drinks for the day
M-Try a new food
S-Read
L-No added salt for an entire day
S-Paint your toenails
M-Drink 64+ oz of water
E-Do 10+ pushups, 10+ situps and a 1+ minute plank
