(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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E-Do 10+ pushups, 10+ situps and a 1+ minute plank
L-Give up a "must-have" food/drink for the day
S-Take a bubble bath
L-Have a cheat-free day
S-Buy a new workout outfit
M-Eat veggies at breakfast, lunch & dinner
E-Exercise with a friend
M-Take your
Vitamins
L-Make a healthy choice at a restaurant
M-Create a weekly meal plan
I-Write down 5+ things you love about yourself
I-Talk with a friend about your weight loss journey
