Eat veggies at breakfast, lunch & dinner Do 10+ pushups, 10+ situps and a 1+ minute plank Talk with a friend about your weight loss journey No added salt for an entire day Exercise with a friend Meditate or Yoga Try a new food Drink 64+ oz of water Take a bubble bath Post inspirational photos on your fridge Give up a "must-have" food/drink for the day Do a 30 minute workout Get 10,000+ steps Create your March health goal Create a weekly meal plan Paint your toenails Buy a new workout outfit Have a cheat- free day Write down 5+ things you love about yourself Go for a 30 minute walk Read Make a healthy choice at a restaurant Take your Vitamins Track all food/drinks for the day Eat veggies at breakfast, lunch & dinner Do 10+ pushups, 10+ situps and a 1+ minute plank Talk with a friend about your weight loss journey No added salt for an entire day Exercise with a friend Meditate or Yoga Try a new food Drink 64+ oz of water Take a bubble bath Post inspirational photos on your fridge Give up a "must-have" food/drink for the day Do a 30 minute workout Get 10,000+ steps Create your March health goal Create a weekly meal plan Paint your toenails Buy a new workout outfit Have a cheat- free day Write down 5+ things you love about yourself Go for a 30 minute walk Read Make a healthy choice at a restaurant Take your Vitamins Track all food/drinks for the day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-Eat veggies at breakfast, lunch & dinner
E-Do 10+ pushups, 10+ situps and a 1+ minute plank
I-Talk with a friend about your weight loss journey
L-No added salt for an entire day
E-Exercise with a friend
S-Meditate
or
Yoga
M-Try a new food
M-Drink 64+ oz of water
S-Take a bubble bath
I-Post inspirational photos on your fridge
L-Give up a "must-have" food/drink for the day
E-Do a 30 minute workout
E-Get 10,000+
steps
I-Create your March health goal
M-Create a weekly meal plan
S-Paint your toenails
S-Buy a new workout outfit
L-Have a cheat-free day
I-Write down 5+ things you love about yourself
E-Go for a 30 minute walk
S-Read
L-Make a healthy choice at a restaurant
M-Take your
Vitamins
L-Track all food/drinks for the day