PracticereframingJoin ingroupactivitesExerciseVisualizea calmplaceWriteyourthoughtsTake ashoweror bathEat ayummysnackListentomusicDiscovera newhobbyRead abook ormagazineFree!DosomethingcreativeTalk withsomeoneTake slowmindfulbreathsWatchacomedySit in aquietareaPracticereframingJoin ingroupactivitesExerciseVisualizea calmplaceWriteyourthoughtsTake ashoweror bathEat ayummysnackListentomusicDiscovera newhobbyRead abook ormagazineFree!DosomethingcreativeTalk withsomeoneTake slowmindfulbreathsWatchacomedySit in aquietarea

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice reframing
  2. Join in group activites
  3. Exercise
  4. Visualize a calm place
  5. Write your thoughts
  6. Take a shower or bath
  7. Eat a yummy snack
  8. Listen to music
  9. Discover a new hobby
  10. Read a book or magazine
  11. Free!
  12. Do something creative
  13. Talk with someone
  14. Take slow mindful breaths
  15. Watch a comedy
  16. Sit in a quiet area