Talk withsomeoneVisualizea calmplaceListentomusicExerciseDiscovera newhobbyPracticereframingWriteyourthoughtsTake slowmindfulbreathsTake ashoweror bathEat ayummysnackJoin ingroupactivitesSit in aquietareaFree!WatchacomedyRead abook ormagazineDosomethingcreativeTalk withsomeoneVisualizea calmplaceListentomusicExerciseDiscovera newhobbyPracticereframingWriteyourthoughtsTake slowmindfulbreathsTake ashoweror bathEat ayummysnackJoin ingroupactivitesSit in aquietareaFree!WatchacomedyRead abook ormagazineDosomethingcreative

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone
  2. Visualize a calm place
  3. Listen to music
  4. Exercise
  5. Discover a new hobby
  6. Practice reframing
  7. Write your thoughts
  8. Take slow mindful breaths
  9. Take a shower or bath
  10. Eat a yummy snack
  11. Join in group activites
  12. Sit in a quiet area
  13. Free!
  14. Watch a comedy
  15. Read a book or magazine
  16. Do something creative