ListentomusicShufflecardsJournalWalkawayExerciseColorDrinksomewaterDrawCountMakesomethingReadWatchTV/MovieDeepbreathingWriteabout itthenshred itCryPunch apillow ormattressTalk tosomeoneyou trustTake abreakKeep apositiveattitudeSqueezesomethingStretchDoodleTake abath orshowerUse afidgetListentomusicShufflecardsJournalWalkawayExerciseColorDrinksomewaterDrawCountMakesomethingReadWatchTV/MovieDeepbreathingWriteabout itthenshred itCryPunch apillow ormattressTalk tosomeoneyou trustTake abreakKeep apositiveattitudeSqueezesomethingStretchDoodleTake abath orshowerUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Shuffle cards
  3. Journal
  4. Walk away
  5. Exercise
  6. Color
  7. Drink some water
  8. Draw
  9. Count
  10. Make something
  11. Read
  12. Watch TV/Movie
  13. Deep breathing
  14. Write about it then shred it
  15. Cry
  16. Punch a pillow or mattress
  17. Talk to someone you trust
  18. Take a break
  19. Keep a positive attitude
  20. Squeeze something
  21. Stretch
  22. Doodle
  23. Take a bath or shower
  24. Use a fidget