ExerciseWriteabout itthenshred itDeepbreathingCountMakesomethingJournalStretchUse afidgetReadDoodleSqueezesomethingDrinksomewaterColorPunch apillow ormattressTalk tosomeoneyou trustTake abath orshowerCryWatchTV/MovieShufflecardsTake abreakKeep apositiveattitudeWalkawayListentomusicDrawExerciseWriteabout itthenshred itDeepbreathingCountMakesomethingJournalStretchUse afidgetReadDoodleSqueezesomethingDrinksomewaterColorPunch apillow ormattressTalk tosomeoneyou trustTake abath orshowerCryWatchTV/MovieShufflecardsTake abreakKeep apositiveattitudeWalkawayListentomusicDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write about it then shred it
  3. Deep breathing
  4. Count
  5. Make something
  6. Journal
  7. Stretch
  8. Use a fidget
  9. Read
  10. Doodle
  11. Squeeze something
  12. Drink some water
  13. Color
  14. Punch a pillow or mattress
  15. Talk to someone you trust
  16. Take a bath or shower
  17. Cry
  18. Watch TV/Movie
  19. Shuffle cards
  20. Take a break
  21. Keep a positive attitude
  22. Walk away
  23. Listen to music
  24. Draw