DrinksomewaterTake abreakUse afidgetExerciseReadCryListentomusicKeep apositiveattitudeStretchShufflecardsDeepbreathingWatchTV/MovieTalk tosomeoneyou trustWalkawayDrawWriteabout itthenshred itSqueezesomethingPunch apillow ormattressColorMakesomethingTake abath orshowerJournalDoodleCountDrinksomewaterTake abreakUse afidgetExerciseReadCryListentomusicKeep apositiveattitudeStretchShufflecardsDeepbreathingWatchTV/MovieTalk tosomeoneyou trustWalkawayDrawWriteabout itthenshred itSqueezesomethingPunch apillow ormattressColorMakesomethingTake abath orshowerJournalDoodleCount

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Take a break
  3. Use a fidget
  4. Exercise
  5. Read
  6. Cry
  7. Listen to music
  8. Keep a positive attitude
  9. Stretch
  10. Shuffle cards
  11. Deep breathing
  12. Watch TV/Movie
  13. Talk to someone you trust
  14. Walk away
  15. Draw
  16. Write about it then shred it
  17. Squeeze something
  18. Punch a pillow or mattress
  19. Color
  20. Make something
  21. Take a bath or shower
  22. Journal
  23. Doodle
  24. Count