SqueezesomethingWalkawayDrinksomewaterPunch apillow ormattressUse afidgetListentomusicReadCountWriteabout itthenshred itMakesomethingStretchColorExerciseJournalTake abath orshowerDoodleKeep apositiveattitudeDeepbreathingWatchTV/MovieTake abreakCryShufflecardsDrawTalk tosomeoneyou trustSqueezesomethingWalkawayDrinksomewaterPunch apillow ormattressUse afidgetListentomusicReadCountWriteabout itthenshred itMakesomethingStretchColorExerciseJournalTake abath orshowerDoodleKeep apositiveattitudeDeepbreathingWatchTV/MovieTake abreakCryShufflecardsDrawTalk tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze something
  2. Walk away
  3. Drink some water
  4. Punch a pillow or mattress
  5. Use a fidget
  6. Listen to music
  7. Read
  8. Count
  9. Write about it then shred it
  10. Make something
  11. Stretch
  12. Color
  13. Exercise
  14. Journal
  15. Take a bath or shower
  16. Doodle
  17. Keep a positive attitude
  18. Deep breathing
  19. Watch TV/Movie
  20. Take a break
  21. Cry
  22. Shuffle cards
  23. Draw
  24. Talk to someone you trust