WatchTV/MovieTalk tosomeoneyou trustMakesomethingStretchDoodleShufflecardsDrawCryListentomusicTake abreakPunch apillow ormattressWalkawayColorDrinksomewaterUse afidgetKeep apositiveattitudeDeepbreathingCountTake abath orshowerExerciseJournalWriteabout itthenshred itReadSqueezesomethingWatchTV/MovieTalk tosomeoneyou trustMakesomethingStretchDoodleShufflecardsDrawCryListentomusicTake abreakPunch apillow ormattressWalkawayColorDrinksomewaterUse afidgetKeep apositiveattitudeDeepbreathingCountTake abath orshowerExerciseJournalWriteabout itthenshred itReadSqueezesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/Movie
  2. Talk to someone you trust
  3. Make something
  4. Stretch
  5. Doodle
  6. Shuffle cards
  7. Draw
  8. Cry
  9. Listen to music
  10. Take a break
  11. Punch a pillow or mattress
  12. Walk away
  13. Color
  14. Drink some water
  15. Use a fidget
  16. Keep a positive attitude
  17. Deep breathing
  18. Count
  19. Take a bath or shower
  20. Exercise
  21. Journal
  22. Write about it then shred it
  23. Read
  24. Squeeze something