CryColorSqueezesomethingWalkawayKeep apositiveattitudeTake abath orshowerCountTake abreakDeepbreathingDrinksomewaterTalk tosomeoneyou trustWriteabout itthenshred itDrawExerciseMakesomethingPunch apillow ormattressDoodleStretchJournalListentomusicUse afidgetReadWatchTV/MovieShufflecardsCryColorSqueezesomethingWalkawayKeep apositiveattitudeTake abath orshowerCountTake abreakDeepbreathingDrinksomewaterTalk tosomeoneyou trustWriteabout itthenshred itDrawExerciseMakesomethingPunch apillow ormattressDoodleStretchJournalListentomusicUse afidgetReadWatchTV/MovieShufflecards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry
  2. Color
  3. Squeeze something
  4. Walk away
  5. Keep a positive attitude
  6. Take a bath or shower
  7. Count
  8. Take a break
  9. Deep breathing
  10. Drink some water
  11. Talk to someone you trust
  12. Write about it then shred it
  13. Draw
  14. Exercise
  15. Make something
  16. Punch a pillow or mattress
  17. Doodle
  18. Stretch
  19. Journal
  20. Listen to music
  21. Use a fidget
  22. Read
  23. Watch TV/Movie
  24. Shuffle cards