ListentomusicTalk tosomeoneyou trustColorJournalWriteabout itthenshred itDoodleReadSqueezesomethingMakesomethingWalkawayTake abath orshowerCryWatchTV/MovieKeep apositiveattitudePunch apillow ormattressUse afidgetShufflecardsDrinksomewaterExerciseStretchDrawDeepbreathingTake abreakCountListentomusicTalk tosomeoneyou trustColorJournalWriteabout itthenshred itDoodleReadSqueezesomethingMakesomethingWalkawayTake abath orshowerCryWatchTV/MovieKeep apositiveattitudePunch apillow ormattressUse afidgetShufflecardsDrinksomewaterExerciseStretchDrawDeepbreathingTake abreakCount

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to someone you trust
  3. Color
  4. Journal
  5. Write about it then shred it
  6. Doodle
  7. Read
  8. Squeeze something
  9. Make something
  10. Walk away
  11. Take a bath or shower
  12. Cry
  13. Watch TV/Movie
  14. Keep a positive attitude
  15. Punch a pillow or mattress
  16. Use a fidget
  17. Shuffle cards
  18. Drink some water
  19. Exercise
  20. Stretch
  21. Draw
  22. Deep breathing
  23. Take a break
  24. Count