ReadSleepwellTalk to atrustedadultSet agoalDoyogaKeep apositiveattitudeTalk toa friendTakecare ofyourselfExerciseDrawor colorUse astressballPlay agameWrite inajournalHelpothersListentomusicEathealthySaypositiveaffirmationsTake 10deepbreathsMake aplaylistPlaywith apetRidea bikeWatchamovieUnderstandhow youfeelGo fora walkReadSleepwellTalk to atrustedadultSet agoalDoyogaKeep apositiveattitudeTalk toa friendTakecare ofyourselfExerciseDrawor colorUse astressballPlay agameWrite inajournalHelpothersListentomusicEathealthySaypositiveaffirmationsTake 10deepbreathsMake aplaylistPlaywith apetRidea bikeWatchamovieUnderstandhow youfeelGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Sleep well
  3. Talk to a trusted adult
  4. Set a goal
  5. Do yoga
  6. Keep a positive attitude
  7. Talk to a friend
  8. Take care of yourself
  9. Exercise
  10. Draw or color
  11. Use a stress ball
  12. Play a game
  13. Write in a journal
  14. Help others
  15. Listen to music
  16. Eat healthy
  17. Say positive affirmations
  18. Take 10 deep breaths
  19. Make a playlist
  20. Play with a pet
  21. Ride a bike
  22. Watch a movie
  23. Understand how you feel
  24. Go for a walk