Understandhow youfeelTalk toa friendHelpothersReadEathealthyGo fora walkWrite inajournalTakecare ofyourselfSet agoalDrawor colorWatchamovieExerciseRidea bikeDoyogaSleepwellTake 10deepbreathsListentomusicKeep apositiveattitudeUse astressballTalk to atrustedadultPlaywith apetMake aplaylistSaypositiveaffirmationsPlay agameUnderstandhow youfeelTalk toa friendHelpothersReadEathealthyGo fora walkWrite inajournalTakecare ofyourselfSet agoalDrawor colorWatchamovieExerciseRidea bikeDoyogaSleepwellTake 10deepbreathsListentomusicKeep apositiveattitudeUse astressballTalk to atrustedadultPlaywith apetMake aplaylistSaypositiveaffirmationsPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Talk to a friend
  3. Help others
  4. Read
  5. Eat healthy
  6. Go for a walk
  7. Write in a journal
  8. Take care of yourself
  9. Set a goal
  10. Draw or color
  11. Watch a movie
  12. Exercise
  13. Ride a bike
  14. Do yoga
  15. Sleep well
  16. Take 10 deep breaths
  17. Listen to music
  18. Keep a positive attitude
  19. Use a stress ball
  20. Talk to a trusted adult
  21. Play with a pet
  22. Make a playlist
  23. Say positive affirmations
  24. Play a game