Talk to atrustedadultSet agoalGo fora walkListentomusicTakecare ofyourselfReadSaypositiveaffirmationsUse astressballWrite inajournalTake 10deepbreathsDoyogaWatchamovieKeep apositiveattitudePlay agameUnderstandhow youfeelExerciseSleepwellPlaywith apetDrawor colorHelpothersMake aplaylistRidea bikeTalk toa friendEathealthyTalk to atrustedadultSet agoalGo fora walkListentomusicTakecare ofyourselfReadSaypositiveaffirmationsUse astressballWrite inajournalTake 10deepbreathsDoyogaWatchamovieKeep apositiveattitudePlay agameUnderstandhow youfeelExerciseSleepwellPlaywith apetDrawor colorHelpothersMake aplaylistRidea bikeTalk toa friendEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Set a goal
  3. Go for a walk
  4. Listen to music
  5. Take care of yourself
  6. Read
  7. Say positive affirmations
  8. Use a stress ball
  9. Write in a journal
  10. Take 10 deep breaths
  11. Do yoga
  12. Watch a movie
  13. Keep a positive attitude
  14. Play a game
  15. Understand how you feel
  16. Exercise
  17. Sleep well
  18. Play with a pet
  19. Draw or color
  20. Help others
  21. Make a playlist
  22. Ride a bike
  23. Talk to a friend
  24. Eat healthy