ExerciseEathealthyReadSleepwellSet agoalGo fora walkDoyogaHelpothersWrite inajournalMake aplaylistDrawor colorRidea bikeTalk toa friendWatchamoviePlaywith apetUnderstandhow youfeelTalk to atrustedadultUse astressballSaypositiveaffirmationsPlay agameTakecare ofyourselfListentomusicKeep apositiveattitudeTake 10deepbreathsExerciseEathealthyReadSleepwellSet agoalGo fora walkDoyogaHelpothersWrite inajournalMake aplaylistDrawor colorRidea bikeTalk toa friendWatchamoviePlaywith apetUnderstandhow youfeelTalk to atrustedadultUse astressballSaypositiveaffirmationsPlay agameTakecare ofyourselfListentomusicKeep apositiveattitudeTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Eat healthy
  3. Read
  4. Sleep well
  5. Set a goal
  6. Go for a walk
  7. Do yoga
  8. Help others
  9. Write in a journal
  10. Make a playlist
  11. Draw or color
  12. Ride a bike
  13. Talk to a friend
  14. Watch a movie
  15. Play with a pet
  16. Understand how you feel
  17. Talk to a trusted adult
  18. Use a stress ball
  19. Say positive affirmations
  20. Play a game
  21. Take care of yourself
  22. Listen to music
  23. Keep a positive attitude
  24. Take 10 deep breaths