Set agoalKeep apositiveattitudeExerciseTalk to atrustedadultUnderstandhow youfeelTalk toa friendWrite inajournalSaypositiveaffirmationsGo fora walkHelpothersRidea bikeTakecare ofyourselfPlaywith apetMake aplaylistDoyogaDrawor colorReadEathealthySleepwellListentomusicUse astressballTake 10deepbreathsPlay agameWatchamovieSet agoalKeep apositiveattitudeExerciseTalk to atrustedadultUnderstandhow youfeelTalk toa friendWrite inajournalSaypositiveaffirmationsGo fora walkHelpothersRidea bikeTakecare ofyourselfPlaywith apetMake aplaylistDoyogaDrawor colorReadEathealthySleepwellListentomusicUse astressballTake 10deepbreathsPlay agameWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Keep a positive attitude
  3. Exercise
  4. Talk to a trusted adult
  5. Understand how you feel
  6. Talk to a friend
  7. Write in a journal
  8. Say positive affirmations
  9. Go for a walk
  10. Help others
  11. Ride a bike
  12. Take care of yourself
  13. Play with a pet
  14. Make a playlist
  15. Do yoga
  16. Draw or color
  17. Read
  18. Eat healthy
  19. Sleep well
  20. Listen to music
  21. Use a stress ball
  22. Take 10 deep breaths
  23. Play a game
  24. Watch a movie