Set agoalSleepwellExerciseWatchamovieKeep apositiveattitudeWrite inajournalPlaywith apetUse astressballPlay agameHelpothersUnderstandhow youfeelEathealthyRidea bikeTakecare ofyourselfSaypositiveaffirmationsDrawor colorGo fora walkTalk to atrustedadultTalk toa friendDoyogaListentomusicTake 10deepbreathsMake aplaylistReadSet agoalSleepwellExerciseWatchamovieKeep apositiveattitudeWrite inajournalPlaywith apetUse astressballPlay agameHelpothersUnderstandhow youfeelEathealthyRidea bikeTakecare ofyourselfSaypositiveaffirmationsDrawor colorGo fora walkTalk to atrustedadultTalk toa friendDoyogaListentomusicTake 10deepbreathsMake aplaylistRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Sleep well
  3. Exercise
  4. Watch a movie
  5. Keep a positive attitude
  6. Write in a journal
  7. Play with a pet
  8. Use a stress ball
  9. Play a game
  10. Help others
  11. Understand how you feel
  12. Eat healthy
  13. Ride a bike
  14. Take care of yourself
  15. Say positive affirmations
  16. Draw or color
  17. Go for a walk
  18. Talk to a trusted adult
  19. Talk to a friend
  20. Do yoga
  21. Listen to music
  22. Take 10 deep breaths
  23. Make a playlist
  24. Read