EathealthyDoyogaPlay agameListentomusicWrite inajournalSet agoalExerciseKeep apositiveattitudeRidea bikeGo fora walkHelpothersReadMake aplaylistUnderstandhow youfeelWatchamovieTalk to atrustedadultTakecare ofyourselfSaypositiveaffirmationsDrawor colorPlaywith apetUse astressballTalk toa friendSleepwellTake 10deepbreathsEathealthyDoyogaPlay agameListentomusicWrite inajournalSet agoalExerciseKeep apositiveattitudeRidea bikeGo fora walkHelpothersReadMake aplaylistUnderstandhow youfeelWatchamovieTalk to atrustedadultTakecare ofyourselfSaypositiveaffirmationsDrawor colorPlaywith apetUse astressballTalk toa friendSleepwellTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Do yoga
  3. Play a game
  4. Listen to music
  5. Write in a journal
  6. Set a goal
  7. Exercise
  8. Keep a positive attitude
  9. Ride a bike
  10. Go for a walk
  11. Help others
  12. Read
  13. Make a playlist
  14. Understand how you feel
  15. Watch a movie
  16. Talk to a trusted adult
  17. Take care of yourself
  18. Say positive affirmations
  19. Draw or color
  20. Play with a pet
  21. Use a stress ball
  22. Talk to a friend
  23. Sleep well
  24. Take 10 deep breaths