Drawor colorTalk toa friendWrite inajournalTalk to atrustedadultSaypositiveaffirmationsTake 10deepbreathsUnderstandhow youfeelWatchamovieRidea bikeSleepwellHelpothersExerciseUse astressballTakecare ofyourselfKeep apositiveattitudePlay agameMake aplaylistGo fora walkReadDoyogaPlaywith apetListentomusicSet agoalEathealthyDrawor colorTalk toa friendWrite inajournalTalk to atrustedadultSaypositiveaffirmationsTake 10deepbreathsUnderstandhow youfeelWatchamovieRidea bikeSleepwellHelpothersExerciseUse astressballTakecare ofyourselfKeep apositiveattitudePlay agameMake aplaylistGo fora walkReadDoyogaPlaywith apetListentomusicSet agoalEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Talk to a friend
  3. Write in a journal
  4. Talk to a trusted adult
  5. Say positive affirmations
  6. Take 10 deep breaths
  7. Understand how you feel
  8. Watch a movie
  9. Ride a bike
  10. Sleep well
  11. Help others
  12. Exercise
  13. Use a stress ball
  14. Take care of yourself
  15. Keep a positive attitude
  16. Play a game
  17. Make a playlist
  18. Go for a walk
  19. Read
  20. Do yoga
  21. Play with a pet
  22. Listen to music
  23. Set a goal
  24. Eat healthy