Understandhow youfeelListentomusicSet agoalExerciseDoyogaReadMake aplaylistPlaywith apetEathealthySaypositiveaffirmationsWatchamovieDrawor colorGo fora walkSleepwellUse astressballRidea bikeHelpothersTalk toa friendTakecare ofyourselfTalk to atrustedadultTake 10deepbreathsKeep apositiveattitudeWrite inajournalPlay agameUnderstandhow youfeelListentomusicSet agoalExerciseDoyogaReadMake aplaylistPlaywith apetEathealthySaypositiveaffirmationsWatchamovieDrawor colorGo fora walkSleepwellUse astressballRidea bikeHelpothersTalk toa friendTakecare ofyourselfTalk to atrustedadultTake 10deepbreathsKeep apositiveattitudeWrite inajournalPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Understand how you feel
  2. Listen to music
  3. Set a goal
  4. Exercise
  5. Do yoga
  6. Read
  7. Make a playlist
  8. Play with a pet
  9. Eat healthy
  10. Say positive affirmations
  11. Watch a movie
  12. Draw or color
  13. Go for a walk
  14. Sleep well
  15. Use a stress ball
  16. Ride a bike
  17. Help others
  18. Talk to a friend
  19. Take care of yourself
  20. Talk to a trusted adult
  21. Take 10 deep breaths
  22. Keep a positive attitude
  23. Write in a journal
  24. Play a game