DoyogaSleepwellWrite inajournalSet agoalPlay agameTakecare ofyourselfUse astressballKeep apositiveattitudeTake 10deepbreathsUnderstandhow youfeelMake aplaylistWatchamovieRidea bikeSaypositiveaffirmationsDrawor colorExerciseGo fora walkListentomusicTalk toa friendPlaywith apetTalk to atrustedadultReadEathealthyHelpothersDoyogaSleepwellWrite inajournalSet agoalPlay agameTakecare ofyourselfUse astressballKeep apositiveattitudeTake 10deepbreathsUnderstandhow youfeelMake aplaylistWatchamovieRidea bikeSaypositiveaffirmationsDrawor colorExerciseGo fora walkListentomusicTalk toa friendPlaywith apetTalk to atrustedadultReadEathealthyHelpothers

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Sleep well
  3. Write in a journal
  4. Set a goal
  5. Play a game
  6. Take care of yourself
  7. Use a stress ball
  8. Keep a positive attitude
  9. Take 10 deep breaths
  10. Understand how you feel
  11. Make a playlist
  12. Watch a movie
  13. Ride a bike
  14. Say positive affirmations
  15. Draw or color
  16. Exercise
  17. Go for a walk
  18. Listen to music
  19. Talk to a friend
  20. Play with a pet
  21. Talk to a trusted adult
  22. Read
  23. Eat healthy
  24. Help others