Listen toUpliftingMusicPut aPuzzleTogetherDo ACrosswordDo aGoodDeedWatch aComedySit in aQuietSpotFocus onan Objectto BePresentTalk AboutYourFeelingsUsePositiveSelf TalkMake AGratitudeListPlayCardsBe InNatureSqueezea StressBallReadDanceColorSingOutLoudDrawPlay asport orgameTalk with astaffmemberyou likeCrochetCall AFriendPracticeDeepBreathingJournalListen toUpliftingMusicPut aPuzzleTogetherDo ACrosswordDo aGoodDeedWatch aComedySit in aQuietSpotFocus onan Objectto BePresentTalk AboutYourFeelingsUsePositiveSelf TalkMake AGratitudeListPlayCardsBe InNatureSqueezea StressBallReadDanceColorSingOutLoudDrawPlay asport orgameTalk with astaffmemberyou likeCrochetCall AFriendPracticeDeepBreathingJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Uplifting Music
  2. Put a Puzzle Together
  3. Do A Crossword
  4. Do a Good Deed
  5. Watch a Comedy
  6. Sit in a Quiet Spot
  7. Focus on an Object to Be Present
  8. Talk About Your Feelings
  9. Use Positive Self Talk
  10. Make A Gratitude List
  11. Play Cards
  12. Be In Nature
  13. Squeeze a Stress Ball
  14. Read
  15. Dance
  16. Color
  17. Sing Out Loud
  18. Draw
  19. Play a sport or game
  20. Talk with a staff member you like
  21. Crochet
  22. Call A Friend
  23. Practice Deep Breathing
  24. Journal