Call AFriendMake AGratitudeListTalk with astaffmemberyou likePut aPuzzleTogetherUsePositiveSelf TalkBe InNatureSqueezea StressBallSingOutLoudDo aGoodDeedJournalListen toUpliftingMusicTalk AboutYourFeelingsSit in aQuietSpotPracticeDeepBreathingCrochetFocus onan Objectto BePresentWatch aComedyReadDo ACrosswordPlayCardsDrawDanceColorPlay asport orgameCall AFriendMake AGratitudeListTalk with astaffmemberyou likePut aPuzzleTogetherUsePositiveSelf TalkBe InNatureSqueezea StressBallSingOutLoudDo aGoodDeedJournalListen toUpliftingMusicTalk AboutYourFeelingsSit in aQuietSpotPracticeDeepBreathingCrochetFocus onan Objectto BePresentWatch aComedyReadDo ACrosswordPlayCardsDrawDanceColorPlay asport orgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Make A Gratitude List
  3. Talk with a staff member you like
  4. Put a Puzzle Together
  5. Use Positive Self Talk
  6. Be In Nature
  7. Squeeze a Stress Ball
  8. Sing Out Loud
  9. Do a Good Deed
  10. Journal
  11. Listen to Uplifting Music
  12. Talk About Your Feelings
  13. Sit in a Quiet Spot
  14. Practice Deep Breathing
  15. Crochet
  16. Focus on an Object to Be Present
  17. Watch a Comedy
  18. Read
  19. Do A Crossword
  20. Play Cards
  21. Draw
  22. Dance
  23. Color
  24. Play a sport or game