Squeezea StressBallTalk AboutYourFeelingsDo ACrosswordJournalPracticeDeepBreathingColorTalk with astaffmemberyou likeDanceCall AFriendPlay asport orgamePlayCardsSit in aQuietSpotMake AGratitudeListWatch aComedyBe InNatureListen toUpliftingMusicDrawDo aGoodDeedCrochetFocus onan Objectto BePresentSingOutLoudUsePositiveSelf TalkPut aPuzzleTogetherReadSqueezea StressBallTalk AboutYourFeelingsDo ACrosswordJournalPracticeDeepBreathingColorTalk with astaffmemberyou likeDanceCall AFriendPlay asport orgamePlayCardsSit in aQuietSpotMake AGratitudeListWatch aComedyBe InNatureListen toUpliftingMusicDrawDo aGoodDeedCrochetFocus onan Objectto BePresentSingOutLoudUsePositiveSelf TalkPut aPuzzleTogetherRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Talk About Your Feelings
  3. Do A Crossword
  4. Journal
  5. Practice Deep Breathing
  6. Color
  7. Talk with a staff member you like
  8. Dance
  9. Call A Friend
  10. Play a sport or game
  11. Play Cards
  12. Sit in a Quiet Spot
  13. Make A Gratitude List
  14. Watch a Comedy
  15. Be In Nature
  16. Listen to Uplifting Music
  17. Draw
  18. Do a Good Deed
  19. Crochet
  20. Focus on an Object to Be Present
  21. Sing Out Loud
  22. Use Positive Self Talk
  23. Put a Puzzle Together
  24. Read