ReadDrawDo ACrosswordListen toUpliftingMusicTalk AboutYourFeelingsColorSqueezea StressBallPut aPuzzleTogetherSit in aQuietSpotDanceDo aGoodDeedTalk with astaffmemberyou likeCall AFriendJournalSingOutLoudCrochetPracticeDeepBreathingUsePositiveSelf TalkFocus onan Objectto BePresentWatch aComedyBe InNaturePlayCardsMake AGratitudeListPlay asport orgameReadDrawDo ACrosswordListen toUpliftingMusicTalk AboutYourFeelingsColorSqueezea StressBallPut aPuzzleTogetherSit in aQuietSpotDanceDo aGoodDeedTalk with astaffmemberyou likeCall AFriendJournalSingOutLoudCrochetPracticeDeepBreathingUsePositiveSelf TalkFocus onan Objectto BePresentWatch aComedyBe InNaturePlayCardsMake AGratitudeListPlay asport orgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Draw
  3. Do A Crossword
  4. Listen to Uplifting Music
  5. Talk About Your Feelings
  6. Color
  7. Squeeze a Stress Ball
  8. Put a Puzzle Together
  9. Sit in a Quiet Spot
  10. Dance
  11. Do a Good Deed
  12. Talk with a staff member you like
  13. Call A Friend
  14. Journal
  15. Sing Out Loud
  16. Crochet
  17. Practice Deep Breathing
  18. Use Positive Self Talk
  19. Focus on an Object to Be Present
  20. Watch a Comedy
  21. Be In Nature
  22. Play Cards
  23. Make A Gratitude List
  24. Play a sport or game