Talk with astaffmemberyou likePut aPuzzleTogetherCall AFriendFocus onan Objectto BePresentTalk AboutYourFeelingsDrawPlay asport orgameDanceColorBe InNatureUsePositiveSelf TalkReadMake AGratitudeListJournalPracticeDeepBreathingSqueezea StressBallDo aGoodDeedDo ACrosswordListen toUpliftingMusicWatch aComedyPlayCardsSingOutLoudCrochetSit in aQuietSpotTalk with astaffmemberyou likePut aPuzzleTogetherCall AFriendFocus onan Objectto BePresentTalk AboutYourFeelingsDrawPlay asport orgameDanceColorBe InNatureUsePositiveSelf TalkReadMake AGratitudeListJournalPracticeDeepBreathingSqueezea StressBallDo aGoodDeedDo ACrosswordListen toUpliftingMusicWatch aComedyPlayCardsSingOutLoudCrochetSit in aQuietSpot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a staff member you like
  2. Put a Puzzle Together
  3. Call A Friend
  4. Focus on an Object to Be Present
  5. Talk About Your Feelings
  6. Draw
  7. Play a sport or game
  8. Dance
  9. Color
  10. Be In Nature
  11. Use Positive Self Talk
  12. Read
  13. Make A Gratitude List
  14. Journal
  15. Practice Deep Breathing
  16. Squeeze a Stress Ball
  17. Do a Good Deed
  18. Do A Crossword
  19. Listen to Uplifting Music
  20. Watch a Comedy
  21. Play Cards
  22. Sing Out Loud
  23. Crochet
  24. Sit in a Quiet Spot