ReadTalk with astaffmemberyou likeUsePositiveSelf TalkColorDo aGoodDeedSingOutLoudSqueezea StressBallDo ACrosswordMake AGratitudeListPlayCardsJournalPracticeDeepBreathingBe InNatureFocus onan Objectto BePresentWatch aComedyDanceSit in aQuietSpotDrawTalk AboutYourFeelingsPut aPuzzleTogetherPlay asport orgameListen toUpliftingMusicCrochetCall AFriendReadTalk with astaffmemberyou likeUsePositiveSelf TalkColorDo aGoodDeedSingOutLoudSqueezea StressBallDo ACrosswordMake AGratitudeListPlayCardsJournalPracticeDeepBreathingBe InNatureFocus onan Objectto BePresentWatch aComedyDanceSit in aQuietSpotDrawTalk AboutYourFeelingsPut aPuzzleTogetherPlay asport orgameListen toUpliftingMusicCrochetCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk with a staff member you like
  3. Use Positive Self Talk
  4. Color
  5. Do a Good Deed
  6. Sing Out Loud
  7. Squeeze a Stress Ball
  8. Do A Crossword
  9. Make A Gratitude List
  10. Play Cards
  11. Journal
  12. Practice Deep Breathing
  13. Be In Nature
  14. Focus on an Object to Be Present
  15. Watch a Comedy
  16. Dance
  17. Sit in a Quiet Spot
  18. Draw
  19. Talk About Your Feelings
  20. Put a Puzzle Together
  21. Play a sport or game
  22. Listen to Uplifting Music
  23. Crochet
  24. Call A Friend