Listen toUpliftingMusicPlayCardsDanceBe InNatureMake AGratitudeListCall AFriendPracticeDeepBreathingPlay asport orgameTalk AboutYourFeelingsSit in aQuietSpotTalk with astaffmemberyou likeColorPut aPuzzleTogetherSingOutLoudDo ACrosswordDo aGoodDeedSqueezea StressBallWatch aComedyJournalFocus onan Objectto BePresentUsePositiveSelf TalkCrochetDrawReadListen toUpliftingMusicPlayCardsDanceBe InNatureMake AGratitudeListCall AFriendPracticeDeepBreathingPlay asport orgameTalk AboutYourFeelingsSit in aQuietSpotTalk with astaffmemberyou likeColorPut aPuzzleTogetherSingOutLoudDo ACrosswordDo aGoodDeedSqueezea StressBallWatch aComedyJournalFocus onan Objectto BePresentUsePositiveSelf TalkCrochetDrawRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Uplifting Music
  2. Play Cards
  3. Dance
  4. Be In Nature
  5. Make A Gratitude List
  6. Call A Friend
  7. Practice Deep Breathing
  8. Play a sport or game
  9. Talk About Your Feelings
  10. Sit in a Quiet Spot
  11. Talk with a staff member you like
  12. Color
  13. Put a Puzzle Together
  14. Sing Out Loud
  15. Do A Crossword
  16. Do a Good Deed
  17. Squeeze a Stress Ball
  18. Watch a Comedy
  19. Journal
  20. Focus on an Object to Be Present
  21. Use Positive Self Talk
  22. Crochet
  23. Draw
  24. Read