Sit in aQuietSpotDo aGoodDeedDanceDrawColorBe InNatureSqueezea StressBallPracticeDeepBreathingTalk with astaffmemberyou likeMake AGratitudeListPut aPuzzleTogetherListen toUpliftingMusicDo ACrosswordCrochetReadTalk AboutYourFeelingsCall AFriendUsePositiveSelf TalkSingOutLoudPlay asport orgamePlayCardsJournalWatch aComedyFocus onan Objectto BePresentSit in aQuietSpotDo aGoodDeedDanceDrawColorBe InNatureSqueezea StressBallPracticeDeepBreathingTalk with astaffmemberyou likeMake AGratitudeListPut aPuzzleTogetherListen toUpliftingMusicDo ACrosswordCrochetReadTalk AboutYourFeelingsCall AFriendUsePositiveSelf TalkSingOutLoudPlay asport orgamePlayCardsJournalWatch aComedyFocus onan Objectto BePresent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Do a Good Deed
  3. Dance
  4. Draw
  5. Color
  6. Be In Nature
  7. Squeeze a Stress Ball
  8. Practice Deep Breathing
  9. Talk with a staff member you like
  10. Make A Gratitude List
  11. Put a Puzzle Together
  12. Listen to Uplifting Music
  13. Do A Crossword
  14. Crochet
  15. Read
  16. Talk About Your Feelings
  17. Call A Friend
  18. Use Positive Self Talk
  19. Sing Out Loud
  20. Play a sport or game
  21. Play Cards
  22. Journal
  23. Watch a Comedy
  24. Focus on an Object to Be Present