Be InNatureColorPracticeDeepBreathingDrawUsePositiveSelf TalkDanceTalk AboutYourFeelingsPut aPuzzleTogetherPlayCardsCrochetListen toUpliftingMusicSit in aQuietSpotDo aGoodDeedJournalSqueezea StressBallDo ACrosswordSingOutLoudPlay asport orgameMake AGratitudeListTalk with astaffmemberyou likeFocus onan Objectto BePresentReadCall AFriendWatch aComedyBe InNatureColorPracticeDeepBreathingDrawUsePositiveSelf TalkDanceTalk AboutYourFeelingsPut aPuzzleTogetherPlayCardsCrochetListen toUpliftingMusicSit in aQuietSpotDo aGoodDeedJournalSqueezea StressBallDo ACrosswordSingOutLoudPlay asport orgameMake AGratitudeListTalk with astaffmemberyou likeFocus onan Objectto BePresentReadCall AFriendWatch aComedy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Color
  3. Practice Deep Breathing
  4. Draw
  5. Use Positive Self Talk
  6. Dance
  7. Talk About Your Feelings
  8. Put a Puzzle Together
  9. Play Cards
  10. Crochet
  11. Listen to Uplifting Music
  12. Sit in a Quiet Spot
  13. Do a Good Deed
  14. Journal
  15. Squeeze a Stress Ball
  16. Do A Crossword
  17. Sing Out Loud
  18. Play a sport or game
  19. Make A Gratitude List
  20. Talk with a staff member you like
  21. Focus on an Object to Be Present
  22. Read
  23. Call A Friend
  24. Watch a Comedy