ReadWatch aComedyMake AGratitudeListPut aPuzzleTogetherJournalSqueezea StressBallDanceCall AFriendUsePositiveSelf TalkPlay asport orgameTalk AboutYourFeelingsListen toUpliftingMusicSingOutLoudSit in aQuietSpotTalk with astaffmemberyou likeBe InNatureCrochetPracticeDeepBreathingDrawFocus onan Objectto BePresentPlayCardsDo ACrosswordColorDo aGoodDeedReadWatch aComedyMake AGratitudeListPut aPuzzleTogetherJournalSqueezea StressBallDanceCall AFriendUsePositiveSelf TalkPlay asport orgameTalk AboutYourFeelingsListen toUpliftingMusicSingOutLoudSit in aQuietSpotTalk with astaffmemberyou likeBe InNatureCrochetPracticeDeepBreathingDrawFocus onan Objectto BePresentPlayCardsDo ACrosswordColorDo aGoodDeed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Watch a Comedy
  3. Make A Gratitude List
  4. Put a Puzzle Together
  5. Journal
  6. Squeeze a Stress Ball
  7. Dance
  8. Call A Friend
  9. Use Positive Self Talk
  10. Play a sport or game
  11. Talk About Your Feelings
  12. Listen to Uplifting Music
  13. Sing Out Loud
  14. Sit in a Quiet Spot
  15. Talk with a staff member you like
  16. Be In Nature
  17. Crochet
  18. Practice Deep Breathing
  19. Draw
  20. Focus on an Object to Be Present
  21. Play Cards
  22. Do A Crossword
  23. Color
  24. Do a Good Deed