DrawColorWatch aComedyCall AFriendDanceCrochetUsePositiveSelf TalkTalk with astaffmemberyou likeSqueezea StressBallPracticeDeepBreathingPut aPuzzleTogetherReadJournalPlayCardsDo aGoodDeedFocus onan Objectto BePresentListen toUpliftingMusicBe InNatureSit in aQuietSpotTalk AboutYourFeelingsDo ACrosswordMake AGratitudeListSingOutLoudPlay asport orgameDrawColorWatch aComedyCall AFriendDanceCrochetUsePositiveSelf TalkTalk with astaffmemberyou likeSqueezea StressBallPracticeDeepBreathingPut aPuzzleTogetherReadJournalPlayCardsDo aGoodDeedFocus onan Objectto BePresentListen toUpliftingMusicBe InNatureSit in aQuietSpotTalk AboutYourFeelingsDo ACrosswordMake AGratitudeListSingOutLoudPlay asport orgame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Color
  3. Watch a Comedy
  4. Call A Friend
  5. Dance
  6. Crochet
  7. Use Positive Self Talk
  8. Talk with a staff member you like
  9. Squeeze a Stress Ball
  10. Practice Deep Breathing
  11. Put a Puzzle Together
  12. Read
  13. Journal
  14. Play Cards
  15. Do a Good Deed
  16. Focus on an Object to Be Present
  17. Listen to Uplifting Music
  18. Be In Nature
  19. Sit in a Quiet Spot
  20. Talk About Your Feelings
  21. Do A Crossword
  22. Make A Gratitude List
  23. Sing Out Loud
  24. Play a sport or game