Sit in aQuietSpotDancePracticeDeepBreathingCall AFriendPlayCardsWatch aComedySingOutLoudReadTalk with astaffmemberyou likeCrochetListen toUpliftingMusicFocus onan Objectto BePresentUsePositiveSelf TalkSqueezea StressBallBe InNaturePlay asport orgameMake AGratitudeListJournalPut aPuzzleTogetherColorDo aGoodDeedTalk AboutYourFeelingsDo ACrosswordDrawSit in aQuietSpotDancePracticeDeepBreathingCall AFriendPlayCardsWatch aComedySingOutLoudReadTalk with astaffmemberyou likeCrochetListen toUpliftingMusicFocus onan Objectto BePresentUsePositiveSelf TalkSqueezea StressBallBe InNaturePlay asport orgameMake AGratitudeListJournalPut aPuzzleTogetherColorDo aGoodDeedTalk AboutYourFeelingsDo ACrosswordDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Dance
  3. Practice Deep Breathing
  4. Call A Friend
  5. Play Cards
  6. Watch a Comedy
  7. Sing Out Loud
  8. Read
  9. Talk with a staff member you like
  10. Crochet
  11. Listen to Uplifting Music
  12. Focus on an Object to Be Present
  13. Use Positive Self Talk
  14. Squeeze a Stress Ball
  15. Be In Nature
  16. Play a sport or game
  17. Make A Gratitude List
  18. Journal
  19. Put a Puzzle Together
  20. Color
  21. Do a Good Deed
  22. Talk About Your Feelings
  23. Do A Crossword
  24. Draw