Sit in aQuietSpotDrawDanceMake AGratitudeListTalk AboutYourFeelingsSqueezea StressBallWatch aComedyCall AFriendPracticeDeepBreathingCrochetPlay asport orgameDo ACrosswordBe InNaturePlayCardsDo aGoodDeedJournalUsePositiveSelf TalkSingOutLoudColorTalk with astaffmemberyou likeFocus onan Objectto BePresentListen toUpliftingMusicPut aPuzzleTogetherReadSit in aQuietSpotDrawDanceMake AGratitudeListTalk AboutYourFeelingsSqueezea StressBallWatch aComedyCall AFriendPracticeDeepBreathingCrochetPlay asport orgameDo ACrosswordBe InNaturePlayCardsDo aGoodDeedJournalUsePositiveSelf TalkSingOutLoudColorTalk with astaffmemberyou likeFocus onan Objectto BePresentListen toUpliftingMusicPut aPuzzleTogetherRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Draw
  3. Dance
  4. Make A Gratitude List
  5. Talk About Your Feelings
  6. Squeeze a Stress Ball
  7. Watch a Comedy
  8. Call A Friend
  9. Practice Deep Breathing
  10. Crochet
  11. Play a sport or game
  12. Do A Crossword
  13. Be In Nature
  14. Play Cards
  15. Do a Good Deed
  16. Journal
  17. Use Positive Self Talk
  18. Sing Out Loud
  19. Color
  20. Talk with a staff member you like
  21. Focus on an Object to Be Present
  22. Listen to Uplifting Music
  23. Put a Puzzle Together
  24. Read