Squeezea StressBallMake AGratitudeListSit in aQuietSpotPlay asport orgameBe InNatureDrawTalk AboutYourFeelingsReadCrochetTalk with astaffmemberyou likeSingOutLoudFocus onan Objectto BePresentDo ACrosswordDanceJournalPracticeDeepBreathingUsePositiveSelf TalkPlayCardsDo aGoodDeedPut aPuzzleTogetherColorCall AFriendWatch aComedyListen toUpliftingMusicSqueezea StressBallMake AGratitudeListSit in aQuietSpotPlay asport orgameBe InNatureDrawTalk AboutYourFeelingsReadCrochetTalk with astaffmemberyou likeSingOutLoudFocus onan Objectto BePresentDo ACrosswordDanceJournalPracticeDeepBreathingUsePositiveSelf TalkPlayCardsDo aGoodDeedPut aPuzzleTogetherColorCall AFriendWatch aComedyListen toUpliftingMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Make A Gratitude List
  3. Sit in a Quiet Spot
  4. Play a sport or game
  5. Be In Nature
  6. Draw
  7. Talk About Your Feelings
  8. Read
  9. Crochet
  10. Talk with a staff member you like
  11. Sing Out Loud
  12. Focus on an Object to Be Present
  13. Do A Crossword
  14. Dance
  15. Journal
  16. Practice Deep Breathing
  17. Use Positive Self Talk
  18. Play Cards
  19. Do a Good Deed
  20. Put a Puzzle Together
  21. Color
  22. Call A Friend
  23. Watch a Comedy
  24. Listen to Uplifting Music