Do ACrosswordListen toUpliftingMusicReadJournalWatch aComedyPut aPuzzleTogetherUsePositiveSelf TalkBe InNatureMake AGratitudeListCrochetCall AFriendSqueezea StressBallTalk AboutYourFeelingsFocus onan Objectto BePresentPracticeDeepBreathingSit in aQuietSpotDrawTalk with astaffmemberyou likeSingOutLoudDo aGoodDeedPlay asport orgameDancePlayCardsColorDo ACrosswordListen toUpliftingMusicReadJournalWatch aComedyPut aPuzzleTogetherUsePositiveSelf TalkBe InNatureMake AGratitudeListCrochetCall AFriendSqueezea StressBallTalk AboutYourFeelingsFocus onan Objectto BePresentPracticeDeepBreathingSit in aQuietSpotDrawTalk with astaffmemberyou likeSingOutLoudDo aGoodDeedPlay asport orgameDancePlayCardsColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Crossword
  2. Listen to Uplifting Music
  3. Read
  4. Journal
  5. Watch a Comedy
  6. Put a Puzzle Together
  7. Use Positive Self Talk
  8. Be In Nature
  9. Make A Gratitude List
  10. Crochet
  11. Call A Friend
  12. Squeeze a Stress Ball
  13. Talk About Your Feelings
  14. Focus on an Object to Be Present
  15. Practice Deep Breathing
  16. Sit in a Quiet Spot
  17. Draw
  18. Talk with a staff member you like
  19. Sing Out Loud
  20. Do a Good Deed
  21. Play a sport or game
  22. Dance
  23. Play Cards
  24. Color