Be InNatureSqueezea StressBallPracticeDeepBreathingDo aGoodDeedJournalListen toUpliftingMusicTalk AboutYourFeelingsDrawSit in aQuietSpotDo ACrosswordUsePositiveSelf TalkWatch aComedyMake AGratitudeListPut aPuzzleTogetherColorPlay asport orgameReadSingOutLoudPlayCardsCall AFriendCrochetDanceFocus onan Objectto BePresentTalk with astaffmemberyou likeBe InNatureSqueezea StressBallPracticeDeepBreathingDo aGoodDeedJournalListen toUpliftingMusicTalk AboutYourFeelingsDrawSit in aQuietSpotDo ACrosswordUsePositiveSelf TalkWatch aComedyMake AGratitudeListPut aPuzzleTogetherColorPlay asport orgameReadSingOutLoudPlayCardsCall AFriendCrochetDanceFocus onan Objectto BePresentTalk with astaffmemberyou like

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be In Nature
  2. Squeeze a Stress Ball
  3. Practice Deep Breathing
  4. Do a Good Deed
  5. Journal
  6. Listen to Uplifting Music
  7. Talk About Your Feelings
  8. Draw
  9. Sit in a Quiet Spot
  10. Do A Crossword
  11. Use Positive Self Talk
  12. Watch a Comedy
  13. Make A Gratitude List
  14. Put a Puzzle Together
  15. Color
  16. Play a sport or game
  17. Read
  18. Sing Out Loud
  19. Play Cards
  20. Call A Friend
  21. Crochet
  22. Dance
  23. Focus on an Object to Be Present
  24. Talk with a staff member you like