Squeezea StressBallPracticeDeepBreathingCrochetUsePositiveSelf TalkBe InNatureWatch aComedyListen toUpliftingMusicMake AGratitudeListColorDo aGoodDeedPlay asport orgameTalk with astaffmemberyou likeDanceCall AFriendFocus onan Objectto BePresentPlayCardsPut aPuzzleTogetherSit in aQuietSpotJournalDo ACrosswordDrawSingOutLoudTalk AboutYourFeelingsReadSqueezea StressBallPracticeDeepBreathingCrochetUsePositiveSelf TalkBe InNatureWatch aComedyListen toUpliftingMusicMake AGratitudeListColorDo aGoodDeedPlay asport orgameTalk with astaffmemberyou likeDanceCall AFriendFocus onan Objectto BePresentPlayCardsPut aPuzzleTogetherSit in aQuietSpotJournalDo ACrosswordDrawSingOutLoudTalk AboutYourFeelingsRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Practice Deep Breathing
  3. Crochet
  4. Use Positive Self Talk
  5. Be In Nature
  6. Watch a Comedy
  7. Listen to Uplifting Music
  8. Make A Gratitude List
  9. Color
  10. Do a Good Deed
  11. Play a sport or game
  12. Talk with a staff member you like
  13. Dance
  14. Call A Friend
  15. Focus on an Object to Be Present
  16. Play Cards
  17. Put a Puzzle Together
  18. Sit in a Quiet Spot
  19. Journal
  20. Do A Crossword
  21. Draw
  22. Sing Out Loud
  23. Talk About Your Feelings
  24. Read