FelthappytodayMeditatedSmiled atsomeonetodayBrushedmyteethAchieveda goal thisweekTalked tosomeoneFeltangrytodayFeltanxioustodayPlayed agame withsomeoneFeltsadtodayUsed acopingskillGavemyself acomplimentTook somedeepbreathstodayDrankwaterTook ashowerColored orDrawsomethingGotdressedtodayReada bookFeltstressedtodayRelaxedalonetodayGot 7-9hours ofsleepLaughedAtefoodtodayTalked toa lovedone thisweekTriedsomethingnewTook mymedicationFelthappytodayMeditatedSmiled atsomeonetodayBrushedmyteethAchieveda goal thisweekTalked tosomeoneFeltangrytodayFeltanxioustodayPlayed agame withsomeoneFeltsadtodayUsed acopingskillGavemyself acomplimentTook somedeepbreathstodayDrankwaterTook ashowerColored orDrawsomethingGotdressedtodayReada bookFeltstressedtodayRelaxedalonetodayGot 7-9hours ofsleepLaughedAtefoodtodayTalked toa lovedone thisweekTriedsomethingnewTook mymedication

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt happy today
  2. Meditated
  3. Smiled at someone today
  4. Brushed my teeth
  5. Achieved a goal this week
  6. Talked to someone
  7. Felt angry today
  8. Felt anxious today
  9. Played a game with someone
  10. Felt sad today
  11. Used a coping skill
  12. Gave myself a compliment
  13. Took some deep breaths today
  14. Drank water
  15. Took a shower
  16. Colored or Draw something
  17. Got dressed today
  18. Read a book
  19. Felt stressed today
  20. Relaxed alone today
  21. Got 7-9 hours of sleep
  22. Laughed
  23. Ate food today
  24. Talked to a loved one this week
  25. Tried something new
  26. Took my medication