GotdressedtodayRelaxedalonetodayFeltsadtodayLaughedFeltanxioustodayGavemyself acomplimentFeltstressedtodayBrushedmyteethFelthappytodayDrankwaterPlayed agame withsomeoneGot 7-9hours ofsleepMeditatedTalked toa lovedone thisweekTook mymedicationTalked tosomeoneTook ashowerTriedsomethingnewSmiled atsomeonetodayColored orDrawsomethingAchieveda goal thisweekAtefoodtodayReada bookUsed acopingskillFeltangrytodayTook somedeepbreathstodayGotdressedtodayRelaxedalonetodayFeltsadtodayLaughedFeltanxioustodayGavemyself acomplimentFeltstressedtodayBrushedmyteethFelthappytodayDrankwaterPlayed agame withsomeoneGot 7-9hours ofsleepMeditatedTalked toa lovedone thisweekTook mymedicationTalked tosomeoneTook ashowerTriedsomethingnewSmiled atsomeonetodayColored orDrawsomethingAchieveda goal thisweekAtefoodtodayReada bookUsed acopingskillFeltangrytodayTook somedeepbreathstoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Got dressed today
  2. Relaxed alone today
  3. Felt sad today
  4. Laughed
  5. Felt anxious today
  6. Gave myself a compliment
  7. Felt stressed today
  8. Brushed my teeth
  9. Felt happy today
  10. Drank water
  11. Played a game with someone
  12. Got 7-9 hours of sleep
  13. Meditated
  14. Talked to a loved one this week
  15. Took my medication
  16. Talked to someone
  17. Took a shower
  18. Tried something new
  19. Smiled at someone today
  20. Colored or Draw something
  21. Achieved a goal this week
  22. Ate food today
  23. Read a book
  24. Used a coping skill
  25. Felt angry today
  26. Took some deep breaths today