Used acopingskillReada bookTook somedeepbreathstodayBrushedmyteethGavemyself acomplimentGotdressedtodayTook ashowerMeditatedAtefoodtodayFeltstressedtodaySmiled atsomeonetodayFeltangrytodayTook mymedicationGot 7-9hours ofsleepTalked tosomeoneRelaxedalonetodayAchieveda goal thisweekDrankwaterPlayed agame withsomeoneFelthappytodayFeltsadtodayFeltanxioustodayTriedsomethingnewLaughedTalked toa lovedone thisweekColored orDrawsomethingUsed acopingskillReada bookTook somedeepbreathstodayBrushedmyteethGavemyself acomplimentGotdressedtodayTook ashowerMeditatedAtefoodtodayFeltstressedtodaySmiled atsomeonetodayFeltangrytodayTook mymedicationGot 7-9hours ofsleepTalked tosomeoneRelaxedalonetodayAchieveda goal thisweekDrankwaterPlayed agame withsomeoneFelthappytodayFeltsadtodayFeltanxioustodayTriedsomethingnewLaughedTalked toa lovedone thisweekColored orDrawsomething

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Read a book
  3. Took some deep breaths today
  4. Brushed my teeth
  5. Gave myself a compliment
  6. Got dressed today
  7. Took a shower
  8. Meditated
  9. Ate food today
  10. Felt stressed today
  11. Smiled at someone today
  12. Felt angry today
  13. Took my medication
  14. Got 7-9 hours of sleep
  15. Talked to someone
  16. Relaxed alone today
  17. Achieved a goal this week
  18. Drank water
  19. Played a game with someone
  20. Felt happy today
  21. Felt sad today
  22. Felt anxious today
  23. Tried something new
  24. Laughed
  25. Talked to a loved one this week
  26. Colored or Draw something