FeltanxioustodayFeltangrytodayPlayed agame withsomeoneFelthappytodayAtefoodtodayTook ashowerFeltstressedtodayGotdressedtodaySmiled atsomeonetodayTook somedeepbreathstodayMeditatedTalked toa lovedone thisweekBrushedmyteethColored orDrawsomethingRelaxedalonetodayFeltsadtodayTriedsomethingnewTook mymedicationDrankwaterReada bookAchieveda goal thisweekUsed acopingskillGot 7-9hours ofsleepGavemyself acomplimentTalked tosomeoneLaughedFeltanxioustodayFeltangrytodayPlayed agame withsomeoneFelthappytodayAtefoodtodayTook ashowerFeltstressedtodayGotdressedtodaySmiled atsomeonetodayTook somedeepbreathstodayMeditatedTalked toa lovedone thisweekBrushedmyteethColored orDrawsomethingRelaxedalonetodayFeltsadtodayTriedsomethingnewTook mymedicationDrankwaterReada bookAchieveda goal thisweekUsed acopingskillGot 7-9hours ofsleepGavemyself acomplimentTalked tosomeoneLaughed

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt anxious today
  2. Felt angry today
  3. Played a game with someone
  4. Felt happy today
  5. Ate food today
  6. Took a shower
  7. Felt stressed today
  8. Got dressed today
  9. Smiled at someone today
  10. Took some deep breaths today
  11. Meditated
  12. Talked to a loved one this week
  13. Brushed my teeth
  14. Colored or Draw something
  15. Relaxed alone today
  16. Felt sad today
  17. Tried something new
  18. Took my medication
  19. Drank water
  20. Read a book
  21. Achieved a goal this week
  22. Used a coping skill
  23. Got 7-9 hours of sleep
  24. Gave myself a compliment
  25. Talked to someone
  26. Laughed