Got 7-9 hours of sleep Tried something new Ate food today Felt anxious today Meditated Smiled at someone today Felt angry today Used a coping skill Laughed Got dressed today Read a book Relaxed alone today Brushed my teeth Drank water Took a shower Achieved a goal this week Felt happy today Gave myself a compliment Talked to someone Felt stressed today Took my medication Felt sad today Played a game with someone Took some deep breaths today Talked to a loved one this week Colored or Draw something Got 7-9 hours of sleep Tried something new Ate food today Felt anxious today Meditated Smiled at someone today Felt angry today Used a coping skill Laughed Got dressed today Read a book Relaxed alone today Brushed my teeth Drank water Took a shower Achieved a goal this week Felt happy today Gave myself a compliment Talked to someone Felt stressed today Took my medication Felt sad today Played a game with someone Took some deep breaths today Talked to a loved one this week Colored or Draw something
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Got 7-9 hours of sleep
Tried something new
Ate food today
Felt anxious today
Meditated
Smiled at someone today
Felt angry today
Used a coping skill
Laughed
Got dressed today
Read a book
Relaxed alone today
Brushed my teeth
Drank water
Took a shower
Achieved a goal this week
Felt happy today
Gave myself a compliment
Talked to someone
Felt stressed today
Took my medication
Felt sad today
Played a game with someone
Took some deep breaths today
Talked to a loved one this week
Colored or Draw something