Colored orDrawsomethingRelaxedalonetodayAchieveda goal thisweekFelthappytodayDrankwaterGavemyself acomplimentTook somedeepbreathstodayReada bookGot 7-9hours ofsleepPlayed agame withsomeoneTook mymedicationTalked tosomeoneFeltsadtodayTook ashowerLaughedFeltangrytodayMeditatedTriedsomethingnewGotdressedtodayFeltanxioustodayBrushedmyteethSmiled atsomeonetodayTalked toa lovedone thisweekUsed acopingskillFeltstressedtodayAtefoodtodayColored orDrawsomethingRelaxedalonetodayAchieveda goal thisweekFelthappytodayDrankwaterGavemyself acomplimentTook somedeepbreathstodayReada bookGot 7-9hours ofsleepPlayed agame withsomeoneTook mymedicationTalked tosomeoneFeltsadtodayTook ashowerLaughedFeltangrytodayMeditatedTriedsomethingnewGotdressedtodayFeltanxioustodayBrushedmyteethSmiled atsomeonetodayTalked toa lovedone thisweekUsed acopingskillFeltstressedtodayAtefoodtoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colored or Draw something
  2. Relaxed alone today
  3. Achieved a goal this week
  4. Felt happy today
  5. Drank water
  6. Gave myself a compliment
  7. Took some deep breaths today
  8. Read a book
  9. Got 7-9 hours of sleep
  10. Played a game with someone
  11. Took my medication
  12. Talked to someone
  13. Felt sad today
  14. Took a shower
  15. Laughed
  16. Felt angry today
  17. Meditated
  18. Tried something new
  19. Got dressed today
  20. Felt anxious today
  21. Brushed my teeth
  22. Smiled at someone today
  23. Talked to a loved one this week
  24. Used a coping skill
  25. Felt stressed today
  26. Ate food today