Got 7-9hours ofsleepTriedsomethingnewAtefoodtodayFeltanxioustodayMeditatedSmiled atsomeonetodayFeltangrytodayUsed acopingskillLaughedGotdressedtodayReada bookRelaxedalonetodayBrushedmyteethDrankwaterTook ashowerAchieveda goal thisweekFelthappytodayGavemyself acomplimentTalked tosomeoneFeltstressedtodayTook mymedicationFeltsadtodayPlayed agame withsomeoneTook somedeepbreathstodayTalked toa lovedone thisweekColored orDrawsomethingGot 7-9hours ofsleepTriedsomethingnewAtefoodtodayFeltanxioustodayMeditatedSmiled atsomeonetodayFeltangrytodayUsed acopingskillLaughedGotdressedtodayReada bookRelaxedalonetodayBrushedmyteethDrankwaterTook ashowerAchieveda goal thisweekFelthappytodayGavemyself acomplimentTalked tosomeoneFeltstressedtodayTook mymedicationFeltsadtodayPlayed agame withsomeoneTook somedeepbreathstodayTalked toa lovedone thisweekColored orDrawsomething

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Tried something new
  3. Ate food today
  4. Felt anxious today
  5. Meditated
  6. Smiled at someone today
  7. Felt angry today
  8. Used a coping skill
  9. Laughed
  10. Got dressed today
  11. Read a book
  12. Relaxed alone today
  13. Brushed my teeth
  14. Drank water
  15. Took a shower
  16. Achieved a goal this week
  17. Felt happy today
  18. Gave myself a compliment
  19. Talked to someone
  20. Felt stressed today
  21. Took my medication
  22. Felt sad today
  23. Played a game with someone
  24. Took some deep breaths today
  25. Talked to a loved one this week
  26. Colored or Draw something