Played agame withsomeoneTook ashowerFeltsadtodayFeltanxioustodayReada bookGavemyself acomplimentGotdressedtodayUsed acopingskillTalked tosomeoneRelaxedalonetodayLaughedTook somedeepbreathstodayAtefoodtodayGot 7-9hours ofsleepTriedsomethingnewDrankwaterTalked toa lovedone thisweekColored orDrawsomethingTook mymedicationFeltstressedtodayBrushedmyteethFeltangrytodayMeditatedAchieveda goal thisweekSmiled atsomeonetodayFelthappytodayPlayed agame withsomeoneTook ashowerFeltsadtodayFeltanxioustodayReada bookGavemyself acomplimentGotdressedtodayUsed acopingskillTalked tosomeoneRelaxedalonetodayLaughedTook somedeepbreathstodayAtefoodtodayGot 7-9hours ofsleepTriedsomethingnewDrankwaterTalked toa lovedone thisweekColored orDrawsomethingTook mymedicationFeltstressedtodayBrushedmyteethFeltangrytodayMeditatedAchieveda goal thisweekSmiled atsomeonetodayFelthappytoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a game with someone
  2. Took a shower
  3. Felt sad today
  4. Felt anxious today
  5. Read a book
  6. Gave myself a compliment
  7. Got dressed today
  8. Used a coping skill
  9. Talked to someone
  10. Relaxed alone today
  11. Laughed
  12. Took some deep breaths today
  13. Ate food today
  14. Got 7-9 hours of sleep
  15. Tried something new
  16. Drank water
  17. Talked to a loved one this week
  18. Colored or Draw something
  19. Took my medication
  20. Felt stressed today
  21. Brushed my teeth
  22. Felt angry today
  23. Meditated
  24. Achieved a goal this week
  25. Smiled at someone today
  26. Felt happy today