Got 7-9 hours of sleep Colored or Draw something Took my medication Relaxed alone today Used a coping skill Ate food today Read a book Gave myself a compliment Achieved a goal this week Played a game with someone Got dressed today Talked to someone Drank water Meditated Felt sad today Felt anxious today Took some deep breaths today Smiled at someone today Talked to a loved one this week Felt happy today Felt angry today Felt stressed today Tried something new Laughed Took a shower Brushed my teeth Got 7-9 hours of sleep Colored or Draw something Took my medication Relaxed alone today Used a coping skill Ate food today Read a book Gave myself a compliment Achieved a goal this week Played a game with someone Got dressed today Talked to someone Drank water Meditated Felt sad today Felt anxious today Took some deep breaths today Smiled at someone today Talked to a loved one this week Felt happy today Felt angry today Felt stressed today Tried something new Laughed Took a shower Brushed my teeth
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Got 7-9 hours of sleep
Colored or Draw something
Took my medication
Relaxed alone today
Used a coping skill
Ate food today
Read a book
Gave myself a compliment
Achieved a goal this week
Played a game with someone
Got dressed today
Talked to someone
Drank water
Meditated
Felt sad today
Felt anxious today
Took some deep breaths today
Smiled at someone today
Talked to a loved one this week
Felt happy today
Felt angry today
Felt stressed today
Tried something new
Laughed
Took a shower
Brushed my teeth