Took ashowerGavemyself acomplimentLaughedDrankwaterMeditatedFeltstressedtodayTriedsomethingnewAtefoodtodayBrushedmyteethPlayed agame withsomeoneReada bookAchieveda goal thisweekColored orDrawsomethingFeltanxioustodayTalked toa lovedone thisweekUsed acopingskillGotdressedtodayTook somedeepbreathstodayGot 7-9hours ofsleepTalked tosomeoneFelthappytodayFeltangrytodayRelaxedalonetodaySmiled atsomeonetodayFeltsadtodayTook mymedicationTook ashowerGavemyself acomplimentLaughedDrankwaterMeditatedFeltstressedtodayTriedsomethingnewAtefoodtodayBrushedmyteethPlayed agame withsomeoneReada bookAchieveda goal thisweekColored orDrawsomethingFeltanxioustodayTalked toa lovedone thisweekUsed acopingskillGotdressedtodayTook somedeepbreathstodayGot 7-9hours ofsleepTalked tosomeoneFelthappytodayFeltangrytodayRelaxedalonetodaySmiled atsomeonetodayFeltsadtodayTook mymedication

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Gave myself a compliment
  3. Laughed
  4. Drank water
  5. Meditated
  6. Felt stressed today
  7. Tried something new
  8. Ate food today
  9. Brushed my teeth
  10. Played a game with someone
  11. Read a book
  12. Achieved a goal this week
  13. Colored or Draw something
  14. Felt anxious today
  15. Talked to a loved one this week
  16. Used a coping skill
  17. Got dressed today
  18. Took some deep breaths today
  19. Got 7-9 hours of sleep
  20. Talked to someone
  21. Felt happy today
  22. Felt angry today
  23. Relaxed alone today
  24. Smiled at someone today
  25. Felt sad today
  26. Took my medication