Took ashowerFeltsadtodayTriedsomethingnewReada bookTalked toa lovedone thisweekFelthappytodayLaughedGotdressedtodayMeditatedTalked tosomeoneAchieveda goal thisweekBrushedmyteethPlayed agame withsomeoneAtefoodtodayUsed acopingskillGot 7-9hours ofsleepSmiled atsomeonetodayFeltstressedtodayFeltangrytodayRelaxedalonetodayDrankwaterFeltanxioustodayTook somedeepbreathstodayTook mymedicationColored orDrawsomethingGavemyself acomplimentTook ashowerFeltsadtodayTriedsomethingnewReada bookTalked toa lovedone thisweekFelthappytodayLaughedGotdressedtodayMeditatedTalked tosomeoneAchieveda goal thisweekBrushedmyteethPlayed agame withsomeoneAtefoodtodayUsed acopingskillGot 7-9hours ofsleepSmiled atsomeonetodayFeltstressedtodayFeltangrytodayRelaxedalonetodayDrankwaterFeltanxioustodayTook somedeepbreathstodayTook mymedicationColored orDrawsomethingGavemyself acompliment

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Felt sad today
  3. Tried something new
  4. Read a book
  5. Talked to a loved one this week
  6. Felt happy today
  7. Laughed
  8. Got dressed today
  9. Meditated
  10. Talked to someone
  11. Achieved a goal this week
  12. Brushed my teeth
  13. Played a game with someone
  14. Ate food today
  15. Used a coping skill
  16. Got 7-9 hours of sleep
  17. Smiled at someone today
  18. Felt stressed today
  19. Felt angry today
  20. Relaxed alone today
  21. Drank water
  22. Felt anxious today
  23. Took some deep breaths today
  24. Took my medication
  25. Colored or Draw something
  26. Gave myself a compliment