LaughedGot 7-9hours ofsleepGavemyself acomplimentColored orDrawsomethingSmiled atsomeonetodayTalked toa lovedone thisweekFelthappytodayTriedsomethingnewAtefoodtodayMeditatedRelaxedalonetodayDrankwaterTook ashowerFeltangrytodayFeltsadtodayReada bookBrushedmyteethPlayed agame withsomeoneTook somedeepbreathstodayGotdressedtodayTalked tosomeoneUsed acopingskillAchieveda goal thisweekTook mymedicationFeltstressedtodayFeltanxioustodayLaughedGot 7-9hours ofsleepGavemyself acomplimentColored orDrawsomethingSmiled atsomeonetodayTalked toa lovedone thisweekFelthappytodayTriedsomethingnewAtefoodtodayMeditatedRelaxedalonetodayDrankwaterTook ashowerFeltangrytodayFeltsadtodayReada bookBrushedmyteethPlayed agame withsomeoneTook somedeepbreathstodayGotdressedtodayTalked tosomeoneUsed acopingskillAchieveda goal thisweekTook mymedicationFeltstressedtodayFeltanxioustoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Got 7-9 hours of sleep
  3. Gave myself a compliment
  4. Colored or Draw something
  5. Smiled at someone today
  6. Talked to a loved one this week
  7. Felt happy today
  8. Tried something new
  9. Ate food today
  10. Meditated
  11. Relaxed alone today
  12. Drank water
  13. Took a shower
  14. Felt angry today
  15. Felt sad today
  16. Read a book
  17. Brushed my teeth
  18. Played a game with someone
  19. Took some deep breaths today
  20. Got dressed today
  21. Talked to someone
  22. Used a coping skill
  23. Achieved a goal this week
  24. Took my medication
  25. Felt stressed today
  26. Felt anxious today