Smiled atsomeonetodayPlayed agame withsomeoneTalked tosomeoneUsed acopingskillReada bookTalked toa lovedone thisweekDrankwaterTriedsomethingnewFelthappytodayAtefoodtodayLaughedTook ashowerTook mymedicationRelaxedalonetodayBrushedmyteethFeltanxioustodayGavemyself acomplimentAchieveda goal thisweekFeltstressedtodayFeltangrytodayColored orDrawsomethingGotdressedtodayGot 7-9hours ofsleepMeditatedFeltsadtodayTook somedeepbreathstodaySmiled atsomeonetodayPlayed agame withsomeoneTalked tosomeoneUsed acopingskillReada bookTalked toa lovedone thisweekDrankwaterTriedsomethingnewFelthappytodayAtefoodtodayLaughedTook ashowerTook mymedicationRelaxedalonetodayBrushedmyteethFeltanxioustodayGavemyself acomplimentAchieveda goal thisweekFeltstressedtodayFeltangrytodayColored orDrawsomethingGotdressedtodayGot 7-9hours ofsleepMeditatedFeltsadtodayTook somedeepbreathstoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled at someone today
  2. Played a game with someone
  3. Talked to someone
  4. Used a coping skill
  5. Read a book
  6. Talked to a loved one this week
  7. Drank water
  8. Tried something new
  9. Felt happy today
  10. Ate food today
  11. Laughed
  12. Took a shower
  13. Took my medication
  14. Relaxed alone today
  15. Brushed my teeth
  16. Felt anxious today
  17. Gave myself a compliment
  18. Achieved a goal this week
  19. Felt stressed today
  20. Felt angry today
  21. Colored or Draw something
  22. Got dressed today
  23. Got 7-9 hours of sleep
  24. Meditated
  25. Felt sad today
  26. Took some deep breaths today