LaughedBrushedmyteethUsed acopingskillTalked tosomeoneColored orDrawsomethingAchieveda goal thisweekGotdressedtodaySmiled atsomeonetodayFeltangrytodayReada bookTook somedeepbreathstodayFeltstressedtodayTriedsomethingnewMeditatedFeltanxioustodayDrankwaterGavemyself acomplimentAtefoodtodayFelthappytodayFeltsadtodayGot 7-9hours ofsleepTook mymedicationTook ashowerPlayed agame withsomeoneRelaxedalonetodayTalked toa lovedone thisweekLaughedBrushedmyteethUsed acopingskillTalked tosomeoneColored orDrawsomethingAchieveda goal thisweekGotdressedtodaySmiled atsomeonetodayFeltangrytodayReada bookTook somedeepbreathstodayFeltstressedtodayTriedsomethingnewMeditatedFeltanxioustodayDrankwaterGavemyself acomplimentAtefoodtodayFelthappytodayFeltsadtodayGot 7-9hours ofsleepTook mymedicationTook ashowerPlayed agame withsomeoneRelaxedalonetodayTalked toa lovedone thisweek

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Brushed my teeth
  3. Used a coping skill
  4. Talked to someone
  5. Colored or Draw something
  6. Achieved a goal this week
  7. Got dressed today
  8. Smiled at someone today
  9. Felt angry today
  10. Read a book
  11. Took some deep breaths today
  12. Felt stressed today
  13. Tried something new
  14. Meditated
  15. Felt anxious today
  16. Drank water
  17. Gave myself a compliment
  18. Ate food today
  19. Felt happy today
  20. Felt sad today
  21. Got 7-9 hours of sleep
  22. Took my medication
  23. Took a shower
  24. Played a game with someone
  25. Relaxed alone today
  26. Talked to a loved one this week