Got 7-9hours ofsleepColored orDrawsomethingTook mymedicationRelaxedalonetodayUsed acopingskillAtefoodtodayReada bookGavemyself acomplimentAchieveda goal thisweekPlayed agame withsomeoneGotdressedtodayTalked tosomeoneDrankwaterMeditatedFeltsadtodayFeltanxioustodayTook somedeepbreathstodaySmiled atsomeonetodayTalked toa lovedone thisweekFelthappytodayFeltangrytodayFeltstressedtodayTriedsomethingnewLaughedTook ashowerBrushedmyteethGot 7-9hours ofsleepColored orDrawsomethingTook mymedicationRelaxedalonetodayUsed acopingskillAtefoodtodayReada bookGavemyself acomplimentAchieveda goal thisweekPlayed agame withsomeoneGotdressedtodayTalked tosomeoneDrankwaterMeditatedFeltsadtodayFeltanxioustodayTook somedeepbreathstodaySmiled atsomeonetodayTalked toa lovedone thisweekFelthappytodayFeltangrytodayFeltstressedtodayTriedsomethingnewLaughedTook ashowerBrushedmyteeth

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Colored or Draw something
  3. Took my medication
  4. Relaxed alone today
  5. Used a coping skill
  6. Ate food today
  7. Read a book
  8. Gave myself a compliment
  9. Achieved a goal this week
  10. Played a game with someone
  11. Got dressed today
  12. Talked to someone
  13. Drank water
  14. Meditated
  15. Felt sad today
  16. Felt anxious today
  17. Took some deep breaths today
  18. Smiled at someone today
  19. Talked to a loved one this week
  20. Felt happy today
  21. Felt angry today
  22. Felt stressed today
  23. Tried something new
  24. Laughed
  25. Took a shower
  26. Brushed my teeth