Took ashowerColored orDrawsomethingAtefoodtodayBrushedmyteethDrankwaterAchieveda goal thisweekTriedsomethingnewMeditatedTook mymedicationRelaxedalonetodayReada bookGotdressedtodayTalked tosomeoneSmiled atsomeonetodayPlayed agame withsomeoneFeltsadtodayFelthappytodayLaughedTalked toa lovedone thisweekUsed acopingskillTook somedeepbreathstodayFeltstressedtodayGavemyself acomplimentGot 7-9hours ofsleepFeltanxioustodayFeltangrytodayTook ashowerColored orDrawsomethingAtefoodtodayBrushedmyteethDrankwaterAchieveda goal thisweekTriedsomethingnewMeditatedTook mymedicationRelaxedalonetodayReada bookGotdressedtodayTalked tosomeoneSmiled atsomeonetodayPlayed agame withsomeoneFeltsadtodayFelthappytodayLaughedTalked toa lovedone thisweekUsed acopingskillTook somedeepbreathstodayFeltstressedtodayGavemyself acomplimentGot 7-9hours ofsleepFeltanxioustodayFeltangrytoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a shower
  2. Colored or Draw something
  3. Ate food today
  4. Brushed my teeth
  5. Drank water
  6. Achieved a goal this week
  7. Tried something new
  8. Meditated
  9. Took my medication
  10. Relaxed alone today
  11. Read a book
  12. Got dressed today
  13. Talked to someone
  14. Smiled at someone today
  15. Played a game with someone
  16. Felt sad today
  17. Felt happy today
  18. Laughed
  19. Talked to a loved one this week
  20. Used a coping skill
  21. Took some deep breaths today
  22. Felt stressed today
  23. Gave myself a compliment
  24. Got 7-9 hours of sleep
  25. Felt anxious today
  26. Felt angry today