Gavemyself acomplimentFelthappytodayRelaxedalonetodayTalked toa lovedone thisweekFeltsadtodayReada bookUsed acopingskillPlayed agame withsomeoneFeltangrytodayTriedsomethingnewColored orDrawsomethingGotdressedtodayAchieveda goal thisweekMeditatedTook ashowerFeltstressedtodayTook somedeepbreathstodayLaughedBrushedmyteethSmiled atsomeonetodayTalked tosomeoneDrankwaterAtefoodtodayTook mymedicationFeltanxioustodayGot 7-9hours ofsleepGavemyself acomplimentFelthappytodayRelaxedalonetodayTalked toa lovedone thisweekFeltsadtodayReada bookUsed acopingskillPlayed agame withsomeoneFeltangrytodayTriedsomethingnewColored orDrawsomethingGotdressedtodayAchieveda goal thisweekMeditatedTook ashowerFeltstressedtodayTook somedeepbreathstodayLaughedBrushedmyteethSmiled atsomeonetodayTalked tosomeoneDrankwaterAtefoodtodayTook mymedicationFeltanxioustodayGot 7-9hours ofsleep

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Felt happy today
  3. Relaxed alone today
  4. Talked to a loved one this week
  5. Felt sad today
  6. Read a book
  7. Used a coping skill
  8. Played a game with someone
  9. Felt angry today
  10. Tried something new
  11. Colored or Draw something
  12. Got dressed today
  13. Achieved a goal this week
  14. Meditated
  15. Took a shower
  16. Felt stressed today
  17. Took some deep breaths today
  18. Laughed
  19. Brushed my teeth
  20. Smiled at someone today
  21. Talked to someone
  22. Drank water
  23. Ate food today
  24. Took my medication
  25. Felt anxious today
  26. Got 7-9 hours of sleep