MeditatedFeltstressedtodayTook somedeepbreathstodayFeltangrytodayTook mymedicationTriedsomethingnewAchieveda goal thisweekGot 7-9hours ofsleepTalked tosomeoneDrankwaterFeltanxioustodayFeltsadtodayTook ashowerTalked toa lovedone thisweekColored orDrawsomethingUsed acopingskillLaughedAtefoodtodaySmiled atsomeonetodayGotdressedtodayGavemyself acomplimentPlayed agame withsomeoneFelthappytodayReada bookBrushedmyteethRelaxedalonetodayMeditatedFeltstressedtodayTook somedeepbreathstodayFeltangrytodayTook mymedicationTriedsomethingnewAchieveda goal thisweekGot 7-9hours ofsleepTalked tosomeoneDrankwaterFeltanxioustodayFeltsadtodayTook ashowerTalked toa lovedone thisweekColored orDrawsomethingUsed acopingskillLaughedAtefoodtodaySmiled atsomeonetodayGotdressedtodayGavemyself acomplimentPlayed agame withsomeoneFelthappytodayReada bookBrushedmyteethRelaxedalonetoday

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated
  2. Felt stressed today
  3. Took some deep breaths today
  4. Felt angry today
  5. Took my medication
  6. Tried something new
  7. Achieved a goal this week
  8. Got 7-9 hours of sleep
  9. Talked to someone
  10. Drank water
  11. Felt anxious today
  12. Felt sad today
  13. Took a shower
  14. Talked to a loved one this week
  15. Colored or Draw something
  16. Used a coping skill
  17. Laughed
  18. Ate food today
  19. Smiled at someone today
  20. Got dressed today
  21. Gave myself a compliment
  22. Played a game with someone
  23. Felt happy today
  24. Read a book
  25. Brushed my teeth
  26. Relaxed alone today