Ant. iliac crest; abdominal aponeurosis to linea alba Oblique Capitis Inferior Spinous process of C2 Rectus Capitis Post. Minor Ipsilateral rotation Interspinalis Increase volume of thoracic cavity Mastoid process and lateral portion of superior nuchal line Splenius Capitis Lateral inguinal ligament; iliac crest; thoracolumbar ligament Flex the vertebral column and posteriorly tilts pelvis Diaphragm Intertransversarii Inferior border of rib above Elevate ribs during inhalation Cartilage of 5-7ribs and xiphoid process Last rib, TVPs of L1-L4 Depress ribs during exhalation Internal Oblique Splenius Cervicis Serratus Post. Sup. Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Inferior nuchal line Ipsilateral lateral flex and rotation of spine Spinous process T3-T6 Intercostals Ipsilateral rotation/lat flex; extend head/neck Rectus Capitis Post. Major Pubic crest and symphysis Rectus Abdominis Central Tendon Compress abdominal contents Assist inhalation and exhalation Ext. surface of 5-12 ribs Contralaterally rotate spine Oblique Capitis Superior Extend (rock/tilt) head Transverse Abdominis Laterally tilt the pelvis Posterior Iliac crest External Oblique Between nuchal lines Quadratus Lumborum Superior border of rib below Serratus Post. Inf. Ant. iliac crest; abdominal aponeurosis to linea alba Oblique Capitis Inferior Spinous process of C2 Rectus Capitis Post. Minor Ipsilateral rotation Interspinalis Increase volume of thoracic cavity Mastoid process and lateral portion of superior nuchal line Splenius Capitis Lateral inguinal ligament; iliac crest; thoracolumbar ligament Flex the vertebral column and posteriorly tilts pelvis Diaphragm Intertransversarii Inferior border of rib above Elevate ribs during inhalation Cartilage of 5-7ribs and xiphoid process Last rib, TVPs of L1-L4 Depress ribs during exhalation Internal Oblique Splenius Cervicis Serratus Post. Sup. Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Inferior nuchal line Ipsilateral lateral flex and rotation of spine Spinous process T3-T6 Intercostals Ipsilateral rotation/lat flex; extend head/neck Rectus Capitis Post. Major Pubic crest and symphysis Rectus Abdominis Central Tendon Compress abdominal contents Assist inhalation and exhalation Ext. surface of 5-12 ribs Contralaterally rotate spine Oblique Capitis Superior Extend (rock/tilt) head Transverse Abdominis Laterally tilt the pelvis Posterior Iliac crest External Oblique Between nuchal lines Quadratus Lumborum Superior border of rib below Serratus Post. Inf.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ant. iliac crest; abdominal aponeurosis to linea alba
Oblique Capitis Inferior
Spinous process of C2
Rectus Capitis Post. Minor
Ipsilateral rotation
Interspinalis
Increase volume of thoracic cavity
Mastoid process and lateral portion of superior nuchal line
Splenius Capitis
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Flex the vertebral column and posteriorly tilts pelvis
Diaphragm
Intertransversarii
Inferior border of rib above
Elevate ribs during inhalation
Cartilage of 5-7ribs and xiphoid process
Last rib, TVPs of L1-L4
Depress ribs during exhalation
Internal Oblique
Splenius Cervicis
Serratus Post. Sup.
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Inferior nuchal line
Ipsilateral lateral flex and rotation of spine
Spinous process T3-T6
Intercostals
Ipsilateral rotation/lat flex; extend head/neck
Rectus Capitis Post. Major
Pubic crest and symphysis
Rectus Abdominis
Central Tendon
Compress abdominal contents
Assist inhalation and exhalation
Ext. surface of 5-12 ribs
Contralaterally rotate spine
Oblique Capitis Superior
Extend (rock/tilt) head
Transverse Abdominis
Laterally tilt the pelvis
Posterior Iliac crest
External Oblique
Between nuchal lines
Quadratus Lumborum
Superior border of rib below
Serratus Post. Inf.