Ipsilateral lateral flex and rotation of spine Central Tendon Ant. iliac crest; abdominal aponeurosis to linea alba Rectus Abdominis Depress ribs during exhalation Pubic crest and symphysis Transverse Abdominis Splenius Capitis Laterally tilt the pelvis Superior border of rib below Flex the vertebral column and posteriorly tilts pelvis Rectus Capitis Post. Minor Assist inhalation and exhalation Cartilage of 5-7ribs and xiphoid process Posterior Iliac crest Compress abdominal contents Rectus Capitis Post. Major Ipsilateral rotation/lat flex; extend head/neck Elevate ribs during inhalation External Oblique Oblique Capitis Inferior Interspinalis Diaphragm Extend (rock/tilt) head Splenius Cervicis Intertransversarii Serratus Post. Inf. Inferior border of rib above Lateral inguinal ligament; iliac crest; thoracolumbar ligament Serratus Post. Sup. Intercostals Quadratus Lumborum Between nuchal lines Inferior nuchal line Spinous process of C2 Contralaterally rotate spine Oblique Capitis Superior Ipsilateral rotation Last rib, TVPs of L1-L4 Ext. surface of 5-12 ribs Mastoid process and lateral portion of superior nuchal line Internal Oblique Increase volume of thoracic cavity Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Spinous process T3-T6 Ipsilateral lateral flex and rotation of spine Central Tendon Ant. iliac crest; abdominal aponeurosis to linea alba Rectus Abdominis Depress ribs during exhalation Pubic crest and symphysis Transverse Abdominis Splenius Capitis Laterally tilt the pelvis Superior border of rib below Flex the vertebral column and posteriorly tilts pelvis Rectus Capitis Post. Minor Assist inhalation and exhalation Cartilage of 5-7ribs and xiphoid process Posterior Iliac crest Compress abdominal contents Rectus Capitis Post. Major Ipsilateral rotation/lat flex; extend head/neck Elevate ribs during inhalation External Oblique Oblique Capitis Inferior Interspinalis Diaphragm Extend (rock/tilt) head Splenius Cervicis Intertransversarii Serratus Post. Inf. Inferior border of rib above Lateral inguinal ligament; iliac crest; thoracolumbar ligament Serratus Post. Sup. Intercostals Quadratus Lumborum Between nuchal lines Inferior nuchal line Spinous process of C2 Contralaterally rotate spine Oblique Capitis Superior Ipsilateral rotation Last rib, TVPs of L1-L4 Ext. surface of 5-12 ribs Mastoid process and lateral portion of superior nuchal line Internal Oblique Increase volume of thoracic cavity Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Spinous process T3-T6
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ipsilateral lateral flex and rotation of spine
Central Tendon
Ant. iliac crest; abdominal aponeurosis to linea alba
Rectus Abdominis
Depress ribs during exhalation
Pubic crest and symphysis
Transverse Abdominis
Splenius Capitis
Laterally tilt the pelvis
Superior border of rib below
Flex the vertebral column and posteriorly tilts pelvis
Rectus Capitis Post. Minor
Assist inhalation and exhalation
Cartilage of 5-7ribs and xiphoid process
Posterior Iliac crest
Compress abdominal contents
Rectus Capitis Post. Major
Ipsilateral rotation/lat flex; extend head/neck
Elevate ribs during inhalation
External Oblique
Oblique Capitis Inferior
Interspinalis
Diaphragm
Extend (rock/tilt) head
Splenius Cervicis
Intertransversarii
Serratus Post. Inf.
Inferior border of rib above
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Serratus Post. Sup.
Intercostals
Quadratus Lumborum
Between nuchal lines
Inferior nuchal line
Spinous process of C2
Contralaterally rotate spine
Oblique Capitis Superior
Ipsilateral rotation
Last rib, TVPs of L1-L4
Ext. surface of 5-12 ribs
Mastoid process and lateral portion of superior nuchal line
Internal Oblique
Increase volume of thoracic cavity
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Spinous process T3-T6