Rectus Capitis Post. Minor Contralaterally rotate spine Pubic crest and symphysis Rectus Abdominis External Oblique Elevate ribs during inhalation Mastoid process and lateral portion of superior nuchal line Ant. iliac crest; abdominal aponeurosis to linea alba Spinous process T3-T6 Inferior nuchal line Assist inhalation and exhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Quadratus Lumborum Last rib, TVPs of L1-L4 Serratus Post. Sup. Increase volume of thoracic cavity Rectus Capitis Post. Major Compress abdominal contents Between nuchal lines Flex the vertebral column and posteriorly tilts pelvis Ext. surface of 5-12 ribs Ipsilateral rotation Extend (rock/tilt) head Depress ribs during exhalation Internal Oblique Central Tendon Diaphragm Ipsilateral lateral flex and rotation of spine Inferior border of rib above Interspinalis Posterior Iliac crest Intertransversarii Oblique Capitis Inferior Spinous process of C2 Superior border of rib below Cartilage of 5-7ribs and xiphoid process Serratus Post. Inf. Ipsilateral rotation/lat flex; extend head/neck Transverse Abdominis Splenius Cervicis Splenius Capitis Oblique Capitis Superior Intercostals Laterally tilt the pelvis Rectus Capitis Post. Minor Contralaterally rotate spine Pubic crest and symphysis Rectus Abdominis External Oblique Elevate ribs during inhalation Mastoid process and lateral portion of superior nuchal line Ant. iliac crest; abdominal aponeurosis to linea alba Spinous process T3-T6 Inferior nuchal line Assist inhalation and exhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Quadratus Lumborum Last rib, TVPs of L1-L4 Serratus Post. Sup. Increase volume of thoracic cavity Rectus Capitis Post. Major Compress abdominal contents Between nuchal lines Flex the vertebral column and posteriorly tilts pelvis Ext. surface of 5-12 ribs Ipsilateral rotation Extend (rock/tilt) head Depress ribs during exhalation Internal Oblique Central Tendon Diaphragm Ipsilateral lateral flex and rotation of spine Inferior border of rib above Interspinalis Posterior Iliac crest Intertransversarii Oblique Capitis Inferior Spinous process of C2 Superior border of rib below Cartilage of 5-7ribs and xiphoid process Serratus Post. Inf. Ipsilateral rotation/lat flex; extend head/neck Transverse Abdominis Splenius Cervicis Splenius Capitis Oblique Capitis Superior Intercostals Laterally tilt the pelvis
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rectus Capitis Post. Minor
Contralaterally rotate spine
Pubic crest and symphysis
Rectus Abdominis
External Oblique
Elevate ribs during inhalation
Mastoid process and lateral portion of superior nuchal line
Ant. iliac crest; abdominal aponeurosis to linea alba
Spinous process T3-T6
Inferior nuchal line
Assist inhalation and exhalation
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Quadratus Lumborum
Last rib, TVPs of L1-L4
Serratus Post. Sup.
Increase volume of thoracic cavity
Rectus Capitis Post. Major
Compress abdominal contents
Between nuchal lines
Flex the vertebral column and posteriorly tilts pelvis
Ext. surface of 5-12 ribs
Ipsilateral rotation
Extend (rock/tilt) head
Depress ribs during exhalation
Internal Oblique
Central Tendon
Diaphragm
Ipsilateral lateral flex and rotation of spine
Inferior border of rib above
Interspinalis
Posterior Iliac crest
Intertransversarii
Oblique Capitis Inferior
Spinous process of C2
Superior border of rib below
Cartilage of 5-7ribs and xiphoid process
Serratus Post. Inf.
Ipsilateral rotation/lat flex; extend head/neck
Transverse Abdominis
Splenius Cervicis
Splenius Capitis
Oblique Capitis Superior
Intercostals
Laterally tilt the pelvis