Diaphragm Inferior nuchal line Elevate ribs during inhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Quadratus Lumborum Between nuchal lines Rectus Capitis Post. Minor Ant. iliac crest; abdominal aponeurosis to linea alba External Oblique Compress abdominal contents Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Intercostals Increase volume of thoracic cavity Inferior border of rib above Splenius Capitis Depress ribs during exhalation Oblique Capitis Superior Rectus Capitis Post. Major Serratus Post. Sup. Ext. surface of 5-12 ribs Ipsilateral rotation/lat flex; extend head/neck Ipsilateral rotation Assist inhalation and exhalation Serratus Post. Inf. Flex the vertebral column and posteriorly tilts pelvis Interspinalis Splenius Cervicis Cartilage of 5-7ribs and xiphoid process Posterior Iliac crest Oblique Capitis Inferior Internal Oblique Spinous process T3-T6 Last rib, TVPs of L1-L4 Spinous process of C2 Rectus Abdominis Laterally tilt the pelvis Central Tendon Contralaterally rotate spine Transverse Abdominis Extend (rock/tilt) head Superior border of rib below Intertransversarii Ipsilateral lateral flex and rotation of spine Pubic crest and symphysis Diaphragm Inferior nuchal line Elevate ribs during inhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Quadratus Lumborum Between nuchal lines Rectus Capitis Post. Minor Ant. iliac crest; abdominal aponeurosis to linea alba External Oblique Compress abdominal contents Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Intercostals Increase volume of thoracic cavity Inferior border of rib above Splenius Capitis Depress ribs during exhalation Oblique Capitis Superior Rectus Capitis Post. Major Serratus Post. Sup. Ext. surface of 5-12 ribs Ipsilateral rotation/lat flex; extend head/neck Ipsilateral rotation Assist inhalation and exhalation Serratus Post. Inf. Flex the vertebral column and posteriorly tilts pelvis Interspinalis Splenius Cervicis Cartilage of 5-7ribs and xiphoid process Posterior Iliac crest Oblique Capitis Inferior Internal Oblique Spinous process T3-T6 Last rib, TVPs of L1-L4 Spinous process of C2 Rectus Abdominis Laterally tilt the pelvis Central Tendon Contralaterally rotate spine Transverse Abdominis Extend (rock/tilt) head Superior border of rib below Intertransversarii Ipsilateral lateral flex and rotation of spine Pubic crest and symphysis
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Diaphragm
Inferior nuchal line
Elevate ribs during inhalation
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Quadratus Lumborum
Between nuchal lines
Rectus Capitis Post. Minor
Ant. iliac crest; abdominal aponeurosis to linea alba
External Oblique
Compress abdominal contents
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Mastoid process and lateral portion of superior nuchal line
Intercostals
Increase volume of thoracic cavity
Inferior border of rib above
Splenius Capitis
Depress ribs during exhalation
Oblique Capitis Superior
Rectus Capitis Post. Major
Serratus Post. Sup.
Ext. surface of 5-12 ribs
Ipsilateral rotation/lat flex; extend head/neck
Ipsilateral rotation
Assist inhalation and exhalation
Serratus Post. Inf.
Flex the vertebral column and posteriorly tilts pelvis
Interspinalis
Splenius Cervicis
Cartilage of 5-7ribs and xiphoid process
Posterior Iliac crest
Oblique Capitis Inferior
Internal Oblique
Spinous process T3-T6
Last rib, TVPs of L1-L4
Spinous process of C2
Rectus Abdominis
Laterally tilt the pelvis
Central Tendon
Contralaterally rotate spine
Transverse Abdominis
Extend (rock/tilt) head
Superior border of rib below
Intertransversarii
Ipsilateral lateral flex and rotation of spine
Pubic crest and symphysis