Lateral inguinal ligament; iliac crest; thoracolumbar ligament Contralaterally rotate spine Diaphragm Elevate ribs during inhalation Compress abdominal contents Quadratus Lumborum Cartilage of 5-7ribs and xiphoid process Serratus Post. Sup. Oblique Capitis Inferior Posterior Iliac crest Depress ribs during exhalation Transverse Abdominis Spinous process T3-T6 Ipsilateral rotation Central Tendon Last rib, TVPs of L1-L4 Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Internal Oblique Rectus Capitis Post. Major Between nuchal lines Rectus Abdominis Splenius Cervicis Inferior nuchal line Rectus Capitis Post. Minor Ext. surface of 5-12 ribs Ant. iliac crest; abdominal aponeurosis to linea alba Flex the vertebral column and posteriorly tilts pelvis Intertransversarii Spinous process of C2 Superior border of rib below Extend (rock/tilt) head Intercostals Increase volume of thoracic cavity Splenius Capitis Inferior border of rib above External Oblique Assist inhalation and exhalation Serratus Post. Inf. Pubic crest and symphysis Laterally tilt the pelvis Ipsilateral lateral flex and rotation of spine Oblique Capitis Superior Interspinalis Ipsilateral rotation/lat flex; extend head/neck Lateral inguinal ligament; iliac crest; thoracolumbar ligament Contralaterally rotate spine Diaphragm Elevate ribs during inhalation Compress abdominal contents Quadratus Lumborum Cartilage of 5-7ribs and xiphoid process Serratus Post. Sup. Oblique Capitis Inferior Posterior Iliac crest Depress ribs during exhalation Transverse Abdominis Spinous process T3-T6 Ipsilateral rotation Central Tendon Last rib, TVPs of L1-L4 Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Internal Oblique Rectus Capitis Post. Major Between nuchal lines Rectus Abdominis Splenius Cervicis Inferior nuchal line Rectus Capitis Post. Minor Ext. surface of 5-12 ribs Ant. iliac crest; abdominal aponeurosis to linea alba Flex the vertebral column and posteriorly tilts pelvis Intertransversarii Spinous process of C2 Superior border of rib below Extend (rock/tilt) head Intercostals Increase volume of thoracic cavity Splenius Capitis Inferior border of rib above External Oblique Assist inhalation and exhalation Serratus Post. Inf. Pubic crest and symphysis Laterally tilt the pelvis Ipsilateral lateral flex and rotation of spine Oblique Capitis Superior Interspinalis Ipsilateral rotation/lat flex; extend head/neck
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Contralaterally rotate spine
Diaphragm
Elevate ribs during inhalation
Compress abdominal contents
Quadratus Lumborum
Cartilage of 5-7ribs and xiphoid process
Serratus Post. Sup.
Oblique Capitis Inferior
Posterior Iliac crest
Depress ribs during exhalation
Transverse Abdominis
Spinous process T3-T6
Ipsilateral rotation
Central Tendon
Last rib, TVPs of L1-L4
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Mastoid process and lateral portion of superior nuchal line
Internal Oblique
Rectus Capitis Post. Major
Between nuchal lines
Rectus Abdominis
Splenius Cervicis
Inferior nuchal line
Rectus Capitis Post. Minor
Ext. surface of 5-12 ribs
Ant. iliac crest; abdominal aponeurosis to linea alba
Flex the vertebral column and posteriorly tilts pelvis
Intertransversarii
Spinous process of C2
Superior border of rib below
Extend (rock/tilt) head
Intercostals
Increase volume of thoracic cavity
Splenius Capitis
Inferior border of rib above
External Oblique
Assist inhalation and exhalation
Serratus Post. Inf.
Pubic crest and symphysis
Laterally tilt the pelvis
Ipsilateral lateral flex and rotation of spine
Oblique Capitis Superior
Interspinalis
Ipsilateral rotation/lat flex; extend head/neck