Depress ribs during exhalation Inferior border of rib above Serratus Post. Inf. Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process External Oblique Increase volume of thoracic cavity Intertransversarii Ipsilateral rotation Elevate ribs during inhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Internal Oblique Ipsilateral lateral flex and rotation of spine Superior border of rib below Posterior Iliac crest Inferior nuchal line Splenius Capitis Last rib, TVPs of L1-L4 Central Tendon Cartilage of 5-7ribs and xiphoid process Assist inhalation and exhalation Mastoid process and lateral portion of superior nuchal line Spinous process T3-T6 Flex the vertebral column and posteriorly tilts pelvis Pubic crest and symphysis Contralaterally rotate spine Serratus Post. Sup. Rectus Abdominis Laterally tilt the pelvis Intercostals Between nuchal lines Ipsilateral rotation/lat flex; extend head/neck Rectus Capitis Post. Minor Oblique Capitis Inferior Oblique Capitis Superior Rectus Capitis Post. Major Ext. surface of 5-12 ribs Interspinalis Extend (rock/tilt) head Ant. iliac crest; abdominal aponeurosis to linea alba Transverse Abdominis Compress abdominal contents Spinous process of C2 Diaphragm Quadratus Lumborum Splenius Cervicis Depress ribs during exhalation Inferior border of rib above Serratus Post. Inf. Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process External Oblique Increase volume of thoracic cavity Intertransversarii Ipsilateral rotation Elevate ribs during inhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Internal Oblique Ipsilateral lateral flex and rotation of spine Superior border of rib below Posterior Iliac crest Inferior nuchal line Splenius Capitis Last rib, TVPs of L1-L4 Central Tendon Cartilage of 5-7ribs and xiphoid process Assist inhalation and exhalation Mastoid process and lateral portion of superior nuchal line Spinous process T3-T6 Flex the vertebral column and posteriorly tilts pelvis Pubic crest and symphysis Contralaterally rotate spine Serratus Post. Sup. Rectus Abdominis Laterally tilt the pelvis Intercostals Between nuchal lines Ipsilateral rotation/lat flex; extend head/neck Rectus Capitis Post. Minor Oblique Capitis Inferior Oblique Capitis Superior Rectus Capitis Post. Major Ext. surface of 5-12 ribs Interspinalis Extend (rock/tilt) head Ant. iliac crest; abdominal aponeurosis to linea alba Transverse Abdominis Compress abdominal contents Spinous process of C2 Diaphragm Quadratus Lumborum Splenius Cervicis
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Depress ribs during exhalation
Inferior border of rib above
Serratus Post. Inf.
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
External Oblique
Increase volume of thoracic cavity
Intertransversarii
Ipsilateral rotation
Elevate ribs during inhalation
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Internal Oblique
Ipsilateral lateral flex and rotation of spine
Superior border of rib below
Posterior Iliac crest
Inferior nuchal line
Splenius Capitis
Last rib, TVPs of L1-L4
Central Tendon
Cartilage of 5-7ribs and xiphoid process
Assist inhalation and exhalation
Mastoid process and lateral portion of superior nuchal line
Spinous process T3-T6
Flex the vertebral column and posteriorly tilts pelvis
Pubic crest and symphysis
Contralaterally rotate spine
Serratus Post. Sup.
Rectus Abdominis
Laterally tilt the pelvis
Intercostals
Between nuchal lines
Ipsilateral rotation/lat flex; extend head/neck
Rectus Capitis Post. Minor
Oblique Capitis Inferior
Oblique Capitis Superior
Rectus Capitis Post. Major
Ext. surface of 5-12 ribs
Interspinalis
Extend (rock/tilt) head
Ant. iliac crest; abdominal aponeurosis to linea alba
Transverse Abdominis
Compress abdominal contents
Spinous process of C2
Diaphragm
Quadratus Lumborum
Splenius Cervicis