Ext. surface of 5-12 ribs Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Inferior border of rib above Ipsilateral rotation Ipsilateral rotation/lat flex; extend head/neck Serratus Post. Inf. Splenius Capitis Flex the vertebral column and posteriorly tilts pelvis Elevate ribs during inhalation Rectus Capitis Post. Minor Spinous process of C2 Quadratus Lumborum Depress ribs during exhalation Intertransversarii Compress abdominal contents Extend (rock/tilt) head Contralaterally rotate spine Lateral inguinal ligament; iliac crest; thoracolumbar ligament Assist inhalation and exhalation Serratus Post. Sup. Interspinalis Central Tendon Oblique Capitis Inferior Last rib, TVPs of L1-L4 Ipsilateral lateral flex and rotation of spine Between nuchal lines Internal Oblique Mastoid process and lateral portion of superior nuchal line Laterally tilt the pelvis Oblique Capitis Superior Intercostals Splenius Cervicis Rectus Capitis Post. Major Inferior nuchal line Transverse Abdominis Rectus Abdominis Diaphragm Posterior Iliac crest External Oblique Ant. iliac crest; abdominal aponeurosis to linea alba Increase volume of thoracic cavity Pubic crest and symphysis Spinous process T3-T6 Superior border of rib below Cartilage of 5-7ribs and xiphoid process Ext. surface of 5-12 ribs Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Inferior border of rib above Ipsilateral rotation Ipsilateral rotation/lat flex; extend head/neck Serratus Post. Inf. Splenius Capitis Flex the vertebral column and posteriorly tilts pelvis Elevate ribs during inhalation Rectus Capitis Post. Minor Spinous process of C2 Quadratus Lumborum Depress ribs during exhalation Intertransversarii Compress abdominal contents Extend (rock/tilt) head Contralaterally rotate spine Lateral inguinal ligament; iliac crest; thoracolumbar ligament Assist inhalation and exhalation Serratus Post. Sup. Interspinalis Central Tendon Oblique Capitis Inferior Last rib, TVPs of L1-L4 Ipsilateral lateral flex and rotation of spine Between nuchal lines Internal Oblique Mastoid process and lateral portion of superior nuchal line Laterally tilt the pelvis Oblique Capitis Superior Intercostals Splenius Cervicis Rectus Capitis Post. Major Inferior nuchal line Transverse Abdominis Rectus Abdominis Diaphragm Posterior Iliac crest External Oblique Ant. iliac crest; abdominal aponeurosis to linea alba Increase volume of thoracic cavity Pubic crest and symphysis Spinous process T3-T6 Superior border of rib below Cartilage of 5-7ribs and xiphoid process
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ext. surface of 5-12 ribs
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Inferior border of rib above
Ipsilateral rotation
Ipsilateral rotation/lat flex; extend head/neck
Serratus Post. Inf.
Splenius Capitis
Flex the vertebral column and posteriorly tilts pelvis
Elevate ribs during inhalation
Rectus Capitis Post. Minor
Spinous process of C2
Quadratus Lumborum
Depress ribs during exhalation
Intertransversarii
Compress abdominal contents
Extend (rock/tilt) head
Contralaterally rotate spine
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Assist inhalation and exhalation
Serratus Post. Sup.
Interspinalis
Central Tendon
Oblique Capitis Inferior
Last rib, TVPs of L1-L4
Ipsilateral lateral flex and rotation of spine
Between nuchal lines
Internal Oblique
Mastoid process and lateral portion of superior nuchal line
Laterally tilt the pelvis
Oblique Capitis Superior
Intercostals
Splenius Cervicis
Rectus Capitis Post. Major
Inferior nuchal line
Transverse Abdominis
Rectus Abdominis
Diaphragm
Posterior Iliac crest
External Oblique
Ant. iliac crest; abdominal aponeurosis to linea alba
Increase volume of thoracic cavity
Pubic crest and symphysis
Spinous process T3-T6
Superior border of rib below
Cartilage of 5-7ribs and xiphoid process