Ext. surface of 5-12 ribs Intercostals Rectus Capitis Post. Major Posterior Iliac crest Splenius Capitis Spinous process T3-T6 Lateral inguinal ligament; iliac crest; thoracolumbar ligament Superior border of rib below Rectus Capitis Post. Minor Assist inhalation and exhalation Depress ribs during exhalation Serratus Post. Sup. Central Tendon Compress abdominal contents Elevate ribs during inhalation Increase volume of thoracic cavity Inferior border of rib above Last rib, TVPs of L1-L4 Transverse Abdominis Ant. iliac crest; abdominal aponeurosis to linea alba Inferior nuchal line Diaphragm Oblique Capitis Inferior Ipsilateral rotation Cartilage of 5-7ribs and xiphoid process Pubic crest and symphysis Spinous process of C2 External Oblique Laterally tilt the pelvis Intertransversarii Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Between nuchal lines Quadratus Lumborum Interspinalis Oblique Capitis Superior Flex the vertebral column and posteriorly tilts pelvis Ipsilateral lateral flex and rotation of spine Ipsilateral rotation/lat flex; extend head/neck Rectus Abdominis Internal Oblique Splenius Cervicis Contralaterally rotate spine Serratus Post. Inf. Extend (rock/tilt) head Ext. surface of 5-12 ribs Intercostals Rectus Capitis Post. Major Posterior Iliac crest Splenius Capitis Spinous process T3-T6 Lateral inguinal ligament; iliac crest; thoracolumbar ligament Superior border of rib below Rectus Capitis Post. Minor Assist inhalation and exhalation Depress ribs during exhalation Serratus Post. Sup. Central Tendon Compress abdominal contents Elevate ribs during inhalation Increase volume of thoracic cavity Inferior border of rib above Last rib, TVPs of L1-L4 Transverse Abdominis Ant. iliac crest; abdominal aponeurosis to linea alba Inferior nuchal line Diaphragm Oblique Capitis Inferior Ipsilateral rotation Cartilage of 5-7ribs and xiphoid process Pubic crest and symphysis Spinous process of C2 External Oblique Laterally tilt the pelvis Intertransversarii Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Between nuchal lines Quadratus Lumborum Interspinalis Oblique Capitis Superior Flex the vertebral column and posteriorly tilts pelvis Ipsilateral lateral flex and rotation of spine Ipsilateral rotation/lat flex; extend head/neck Rectus Abdominis Internal Oblique Splenius Cervicis Contralaterally rotate spine Serratus Post. Inf. Extend (rock/tilt) head
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ext. surface of 5-12 ribs
Intercostals
Rectus Capitis Post. Major
Posterior Iliac crest
Splenius Capitis
Spinous process T3-T6
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Superior border of rib below
Rectus Capitis Post. Minor
Assist inhalation and exhalation
Depress ribs during exhalation
Serratus Post. Sup.
Central Tendon
Compress abdominal contents
Elevate ribs during inhalation
Increase volume of thoracic cavity
Inferior border of rib above
Last rib, TVPs of L1-L4
Transverse Abdominis
Ant. iliac crest; abdominal aponeurosis to linea alba
Inferior nuchal line
Diaphragm
Oblique Capitis Inferior
Ipsilateral rotation
Cartilage of 5-7ribs and xiphoid process
Pubic crest and symphysis
Spinous process of C2
External Oblique
Laterally tilt the pelvis
Intertransversarii
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Mastoid process and lateral portion of superior nuchal line
Between nuchal lines
Quadratus Lumborum
Interspinalis
Oblique Capitis Superior
Flex the vertebral column and posteriorly tilts pelvis
Ipsilateral lateral flex and rotation of spine
Ipsilateral rotation/lat flex; extend head/neck
Rectus Abdominis
Internal Oblique
Splenius Cervicis
Contralaterally rotate spine
Serratus Post. Inf.
Extend (rock/tilt) head