Diaphragm Splenius Capitis Spinous process of C2 Superior border of rib below Ant. iliac crest; abdominal aponeurosis to linea alba Intercostals Lateral inguinal ligament; iliac crest; thoracolumbar ligament Oblique Capitis Inferior Rectus Capitis Post. Major Spinous process T3-T6 Splenius Cervicis Inferior nuchal line Posterior Iliac crest Extend (rock/tilt) head Oblique Capitis Superior Laterally tilt the pelvis Between nuchal lines Increase volume of thoracic cavity Transverse Abdominis Compress abdominal contents Serratus Post. Sup. Mastoid process and lateral portion of superior nuchal line Cartilage of 5-7ribs and xiphoid process Quadratus Lumborum Rectus Capitis Post. Minor Inferior border of rib above Pubic crest and symphysis Internal Oblique Intertransversarii Serratus Post. Inf. Assist inhalation and exhalation Ipsilateral rotation Ipsilateral lateral flex and rotation of spine Ipsilateral rotation/lat flex; extend head/neck Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Ext. surface of 5-12 ribs Contralaterally rotate spine Interspinalis Depress ribs during exhalation External Oblique Flex the vertebral column and posteriorly tilts pelvis Rectus Abdominis Elevate ribs during inhalation Last rib, TVPs of L1-L4 Central Tendon Diaphragm Splenius Capitis Spinous process of C2 Superior border of rib below Ant. iliac crest; abdominal aponeurosis to linea alba Intercostals Lateral inguinal ligament; iliac crest; thoracolumbar ligament Oblique Capitis Inferior Rectus Capitis Post. Major Spinous process T3-T6 Splenius Cervicis Inferior nuchal line Posterior Iliac crest Extend (rock/tilt) head Oblique Capitis Superior Laterally tilt the pelvis Between nuchal lines Increase volume of thoracic cavity Transverse Abdominis Compress abdominal contents Serratus Post. Sup. Mastoid process and lateral portion of superior nuchal line Cartilage of 5-7ribs and xiphoid process Quadratus Lumborum Rectus Capitis Post. Minor Inferior border of rib above Pubic crest and symphysis Internal Oblique Intertransversarii Serratus Post. Inf. Assist inhalation and exhalation Ipsilateral rotation Ipsilateral lateral flex and rotation of spine Ipsilateral rotation/lat flex; extend head/neck Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Ext. surface of 5-12 ribs Contralaterally rotate spine Interspinalis Depress ribs during exhalation External Oblique Flex the vertebral column and posteriorly tilts pelvis Rectus Abdominis Elevate ribs during inhalation Last rib, TVPs of L1-L4 Central Tendon
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Diaphragm
Splenius Capitis
Spinous process of C2
Superior border of rib below
Ant. iliac crest; abdominal aponeurosis to linea alba
Intercostals
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Oblique Capitis Inferior
Rectus Capitis Post. Major
Spinous process T3-T6
Splenius Cervicis
Inferior nuchal line
Posterior Iliac crest
Extend (rock/tilt) head
Oblique Capitis Superior
Laterally tilt the pelvis
Between nuchal lines
Increase volume of thoracic cavity
Transverse Abdominis
Compress abdominal contents
Serratus Post. Sup.
Mastoid process and lateral portion of superior nuchal line
Cartilage of 5-7ribs and xiphoid process
Quadratus Lumborum
Rectus Capitis Post. Minor
Inferior border of rib above
Pubic crest and symphysis
Internal Oblique
Intertransversarii
Serratus Post. Inf.
Assist inhalation and exhalation
Ipsilateral rotation
Ipsilateral lateral flex and rotation of spine
Ipsilateral rotation/lat flex; extend head/neck
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Ext. surface of 5-12 ribs
Contralaterally rotate spine
Interspinalis
Depress ribs during exhalation
External Oblique
Flex the vertebral column and posteriorly tilts pelvis
Rectus Abdominis
Elevate ribs during inhalation
Last rib, TVPs of L1-L4
Central Tendon