Extend (rock/tilt) head Laterally tilt the pelvis Assist inhalation and exhalation Ext. surface of 5-12 ribs Increase volume of thoracic cavity Flex the vertebral column and posteriorly tilts pelvis Diaphragm Elevate ribs during inhalation Splenius Capitis Rectus Abdominis Ipsilateral lateral flex and rotation of spine Last rib, TVPs of L1-L4 Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Transverse Abdominis Oblique Capitis Inferior Lateral inguinal ligament; iliac crest; thoracolumbar ligament Pubic crest and symphysis Posterior Iliac crest Between nuchal lines Quadratus Lumborum Inferior border of rib above Depress ribs during exhalation Inferior nuchal line Superior border of rib below Rectus Capitis Post. Major Spinous process T3-T6 Ipsilateral rotation Serratus Post. Sup. Internal Oblique Cartilage of 5-7ribs and xiphoid process Compress abdominal contents Ant. iliac crest; abdominal aponeurosis to linea alba Oblique Capitis Superior External Oblique Central Tendon Contralaterally rotate spine Intertransversarii Intercostals Interspinalis Serratus Post. Inf. Spinous process of C2 Splenius Cervicis Ipsilateral rotation/lat flex; extend head/neck Rectus Capitis Post. Minor Extend (rock/tilt) head Laterally tilt the pelvis Assist inhalation and exhalation Ext. surface of 5-12 ribs Increase volume of thoracic cavity Flex the vertebral column and posteriorly tilts pelvis Diaphragm Elevate ribs during inhalation Splenius Capitis Rectus Abdominis Ipsilateral lateral flex and rotation of spine Last rib, TVPs of L1-L4 Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Mastoid process and lateral portion of superior nuchal line Transverse Abdominis Oblique Capitis Inferior Lateral inguinal ligament; iliac crest; thoracolumbar ligament Pubic crest and symphysis Posterior Iliac crest Between nuchal lines Quadratus Lumborum Inferior border of rib above Depress ribs during exhalation Inferior nuchal line Superior border of rib below Rectus Capitis Post. Major Spinous process T3-T6 Ipsilateral rotation Serratus Post. Sup. Internal Oblique Cartilage of 5-7ribs and xiphoid process Compress abdominal contents Ant. iliac crest; abdominal aponeurosis to linea alba Oblique Capitis Superior External Oblique Central Tendon Contralaterally rotate spine Intertransversarii Intercostals Interspinalis Serratus Post. Inf. Spinous process of C2 Splenius Cervicis Ipsilateral rotation/lat flex; extend head/neck Rectus Capitis Post. Minor
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Extend (rock/tilt) head
Laterally tilt the pelvis
Assist inhalation and exhalation
Ext. surface of 5-12 ribs
Increase volume of thoracic cavity
Flex the vertebral column and posteriorly tilts pelvis
Diaphragm
Elevate ribs during inhalation
Splenius Capitis
Rectus Abdominis
Ipsilateral lateral flex and rotation of spine
Last rib, TVPs of L1-L4
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Mastoid process and lateral portion of superior nuchal line
Transverse Abdominis
Oblique Capitis Inferior
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Pubic crest and symphysis
Posterior Iliac crest
Between nuchal lines
Quadratus Lumborum
Inferior border of rib above
Depress ribs during exhalation
Inferior nuchal line
Superior border of rib below
Rectus Capitis Post. Major
Spinous process T3-T6
Ipsilateral rotation
Serratus Post. Sup.
Internal Oblique
Cartilage of 5-7ribs and xiphoid process
Compress abdominal contents
Ant. iliac crest; abdominal aponeurosis to linea alba
Oblique Capitis Superior
External Oblique
Central Tendon
Contralaterally rotate spine
Intertransversarii
Intercostals
Interspinalis
Serratus Post. Inf.
Spinous process of C2
Splenius Cervicis
Ipsilateral rotation/lat flex; extend head/neck
Rectus Capitis Post. Minor