Flex the vertebral column and posteriorly tilts pelvis Oblique Capitis Superior Ipsilateral rotation/lat flex; extend head/neck Internal Oblique Extend (rock/tilt) head Compress abdominal contents Serratus Post. Inf. Spinous process T3-T6 Transverse Abdominis Superior border of rib below Intertransversarii Quadratus Lumborum Inferior border of rib above Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Oblique Capitis Inferior Lateral inguinal ligament; iliac crest; thoracolumbar ligament Diaphragm Ant. iliac crest; abdominal aponeurosis to linea alba Spinous process of C2 Splenius Capitis Ipsilateral lateral flex and rotation of spine Ipsilateral rotation Splenius Cervicis Posterior Iliac crest Rectus Abdominis Elevate ribs during inhalation Ext. surface of 5-12 ribs Interspinalis Serratus Post. Sup. Central Tendon Mastoid process and lateral portion of superior nuchal line Intercostals Rectus Capitis Post. Major Last rib, TVPs of L1-L4 Assist inhalation and exhalation Inferior nuchal line Cartilage of 5-7ribs and xiphoid process Depress ribs during exhalation Rectus Capitis Post. Minor Laterally tilt the pelvis Contralaterally rotate spine Between nuchal lines External Oblique Increase volume of thoracic cavity Pubic crest and symphysis Flex the vertebral column and posteriorly tilts pelvis Oblique Capitis Superior Ipsilateral rotation/lat flex; extend head/neck Internal Oblique Extend (rock/tilt) head Compress abdominal contents Serratus Post. Inf. Spinous process T3-T6 Transverse Abdominis Superior border of rib below Intertransversarii Quadratus Lumborum Inferior border of rib above Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Oblique Capitis Inferior Lateral inguinal ligament; iliac crest; thoracolumbar ligament Diaphragm Ant. iliac crest; abdominal aponeurosis to linea alba Spinous process of C2 Splenius Capitis Ipsilateral lateral flex and rotation of spine Ipsilateral rotation Splenius Cervicis Posterior Iliac crest Rectus Abdominis Elevate ribs during inhalation Ext. surface of 5-12 ribs Interspinalis Serratus Post. Sup. Central Tendon Mastoid process and lateral portion of superior nuchal line Intercostals Rectus Capitis Post. Major Last rib, TVPs of L1-L4 Assist inhalation and exhalation Inferior nuchal line Cartilage of 5-7ribs and xiphoid process Depress ribs during exhalation Rectus Capitis Post. Minor Laterally tilt the pelvis Contralaterally rotate spine Between nuchal lines External Oblique Increase volume of thoracic cavity Pubic crest and symphysis
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Flex the vertebral column and posteriorly tilts pelvis
Oblique Capitis Superior
Ipsilateral rotation/lat flex; extend head/neck
Internal Oblique
Extend (rock/tilt) head
Compress abdominal contents
Serratus Post. Inf.
Spinous process T3-T6
Transverse Abdominis
Superior border of rib below
Intertransversarii
Quadratus Lumborum
Inferior border of rib above
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Oblique Capitis Inferior
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Diaphragm
Ant. iliac crest; abdominal aponeurosis to linea alba
Spinous process of C2
Splenius Capitis
Ipsilateral lateral flex and rotation of spine
Ipsilateral rotation
Splenius Cervicis
Posterior Iliac crest
Rectus Abdominis
Elevate ribs during inhalation
Ext. surface of 5-12 ribs
Interspinalis
Serratus Post. Sup.
Central Tendon
Mastoid process and lateral portion of superior nuchal line
Intercostals
Rectus Capitis Post. Major
Last rib, TVPs of L1-L4
Assist inhalation and exhalation
Inferior nuchal line
Cartilage of 5-7ribs and xiphoid process
Depress ribs during exhalation
Rectus Capitis Post. Minor
Laterally tilt the pelvis
Contralaterally rotate spine
Between nuchal lines
External Oblique
Increase volume of thoracic cavity
Pubic crest and symphysis