Rectus Capitis Post. Minor Cartilage of 5-7ribs and xiphoid process Serratus Post. Inf. Assist inhalation and exhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Intertransversarii Ant. iliac crest; abdominal aponeurosis to linea alba Rectus Capitis Post. Major Mastoid process and lateral portion of superior nuchal line Laterally tilt the pelvis Increase volume of thoracic cavity Splenius Cervicis Inferior border of rib above Ext. surface of 5-12 ribs Diaphragm Between nuchal lines Flex the vertebral column and posteriorly tilts pelvis Central Tendon Compress abdominal contents Transverse Abdominis Contralaterally rotate spine Spinous process of C2 Rectus Abdominis Intercostals Ipsilateral rotation Ipsilateral lateral flex and rotation of spine Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Serratus Post. Sup. Quadratus Lumborum Extend (rock/tilt) head Oblique Capitis Superior Inferior nuchal line Elevate ribs during inhalation Superior border of rib below Posterior Iliac crest Splenius Capitis Interspinalis Last rib, TVPs of L1-L4 Spinous process T3-T6 Ipsilateral rotation/lat flex; extend head/neck External Oblique Pubic crest and symphysis Internal Oblique Depress ribs during exhalation Oblique Capitis Inferior Rectus Capitis Post. Minor Cartilage of 5-7ribs and xiphoid process Serratus Post. Inf. Assist inhalation and exhalation Lateral inguinal ligament; iliac crest; thoracolumbar ligament Intertransversarii Ant. iliac crest; abdominal aponeurosis to linea alba Rectus Capitis Post. Major Mastoid process and lateral portion of superior nuchal line Laterally tilt the pelvis Increase volume of thoracic cavity Splenius Cervicis Inferior border of rib above Ext. surface of 5-12 ribs Diaphragm Between nuchal lines Flex the vertebral column and posteriorly tilts pelvis Central Tendon Compress abdominal contents Transverse Abdominis Contralaterally rotate spine Spinous process of C2 Rectus Abdominis Intercostals Ipsilateral rotation Ipsilateral lateral flex and rotation of spine Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Serratus Post. Sup. Quadratus Lumborum Extend (rock/tilt) head Oblique Capitis Superior Inferior nuchal line Elevate ribs during inhalation Superior border of rib below Posterior Iliac crest Splenius Capitis Interspinalis Last rib, TVPs of L1-L4 Spinous process T3-T6 Ipsilateral rotation/lat flex; extend head/neck External Oblique Pubic crest and symphysis Internal Oblique Depress ribs during exhalation Oblique Capitis Inferior
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rectus Capitis Post. Minor
Cartilage of 5-7ribs and xiphoid process
Serratus Post. Inf.
Assist inhalation and exhalation
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Intertransversarii
Ant. iliac crest; abdominal aponeurosis to linea alba
Rectus Capitis Post. Major
Mastoid process and lateral portion of superior nuchal line
Laterally tilt the pelvis
Increase volume of thoracic cavity
Splenius Cervicis
Inferior border of rib above
Ext. surface of 5-12 ribs
Diaphragm
Between nuchal lines
Flex the vertebral column and posteriorly tilts pelvis
Central Tendon
Compress abdominal contents
Transverse Abdominis
Contralaterally rotate spine
Spinous process of C2
Rectus Abdominis
Intercostals
Ipsilateral rotation
Ipsilateral lateral flex and rotation of spine
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Serratus Post. Sup.
Quadratus Lumborum
Extend (rock/tilt) head
Oblique Capitis Superior
Inferior nuchal line
Elevate ribs during inhalation
Superior border of rib below
Posterior Iliac crest
Splenius Capitis
Interspinalis
Last rib, TVPs of L1-L4
Spinous process T3-T6
Ipsilateral rotation/lat flex; extend head/neck
External Oblique
Pubic crest and symphysis
Internal Oblique
Depress ribs during exhalation
Oblique Capitis Inferior