Ext. surface of 5-12 ribs Diaphragm Central Tendon Splenius Capitis External Oblique Rectus Capitis Post. Major Serratus Post. Sup. Laterally tilt the pelvis Increase volume of thoracic cavity Splenius Cervicis Compress abdominal contents Lateral inguinal ligament; iliac crest; thoracolumbar ligament Superior border of rib below Ipsilateral lateral flex and rotation of spine Inferior border of rib above Posterior Iliac crest Between nuchal lines Depress ribs during exhalation Elevate ribs during inhalation Spinous process of C2 Ant. iliac crest; abdominal aponeurosis to linea alba Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Last rib, TVPs of L1-L4 Extend (rock/tilt) head Contralaterally rotate spine Intertransversarii Internal Oblique Oblique Capitis Superior Transverse Abdominis Rectus Abdominis Mastoid process and lateral portion of superior nuchal line Flex the vertebral column and posteriorly tilts pelvis Spinous process T3-T6 Oblique Capitis Inferior Cartilage of 5-7ribs and xiphoid process Ipsilateral rotation/lat flex; extend head/neck Pubic crest and symphysis Ipsilateral rotation Inferior nuchal line Rectus Capitis Post. Minor Intercostals Assist inhalation and exhalation Interspinalis Serratus Post. Inf. Quadratus Lumborum Ext. surface of 5-12 ribs Diaphragm Central Tendon Splenius Capitis External Oblique Rectus Capitis Post. Major Serratus Post. Sup. Laterally tilt the pelvis Increase volume of thoracic cavity Splenius Cervicis Compress abdominal contents Lateral inguinal ligament; iliac crest; thoracolumbar ligament Superior border of rib below Ipsilateral lateral flex and rotation of spine Inferior border of rib above Posterior Iliac crest Between nuchal lines Depress ribs during exhalation Elevate ribs during inhalation Spinous process of C2 Ant. iliac crest; abdominal aponeurosis to linea alba Inner surface of 6-12 ribs; Ant. portion of L1- L2/3; inner part of xiphoid process Last rib, TVPs of L1-L4 Extend (rock/tilt) head Contralaterally rotate spine Intertransversarii Internal Oblique Oblique Capitis Superior Transverse Abdominis Rectus Abdominis Mastoid process and lateral portion of superior nuchal line Flex the vertebral column and posteriorly tilts pelvis Spinous process T3-T6 Oblique Capitis Inferior Cartilage of 5-7ribs and xiphoid process Ipsilateral rotation/lat flex; extend head/neck Pubic crest and symphysis Ipsilateral rotation Inferior nuchal line Rectus Capitis Post. Minor Intercostals Assist inhalation and exhalation Interspinalis Serratus Post. Inf. Quadratus Lumborum
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ext. surface of 5-12 ribs
Diaphragm
Central Tendon
Splenius Capitis
External Oblique
Rectus Capitis Post. Major
Serratus Post. Sup.
Laterally tilt the pelvis
Increase volume of thoracic cavity
Splenius Cervicis
Compress abdominal contents
Lateral inguinal ligament; iliac crest; thoracolumbar ligament
Superior border of rib below
Ipsilateral lateral flex and rotation of spine
Inferior border of rib above
Posterior Iliac crest
Between nuchal lines
Depress ribs during exhalation
Elevate ribs during inhalation
Spinous process of C2
Ant. iliac crest; abdominal aponeurosis to linea alba
Inner surface of 6-12 ribs; Ant. portion of L1-L2/3; inner part of xiphoid process
Last rib, TVPs of L1-L4
Extend (rock/tilt) head
Contralaterally rotate spine
Intertransversarii
Internal Oblique
Oblique Capitis Superior
Transverse Abdominis
Rectus Abdominis
Mastoid process and lateral portion of superior nuchal line
Flex the vertebral column and posteriorly tilts pelvis
Spinous process T3-T6
Oblique Capitis Inferior
Cartilage of 5-7ribs and xiphoid process
Ipsilateral rotation/lat flex; extend head/neck
Pubic crest and symphysis
Ipsilateral rotation
Inferior nuchal line
Rectus Capitis Post. Minor
Intercostals
Assist inhalation and exhalation
Interspinalis
Serratus Post. Inf.
Quadratus Lumborum