BreathingExercisesMeditateListento aPodcastBikeRideEatHealthySpendtime withfamilyPetTherapyFocus onwhat youcancontrolTalk toaFriendVolunteerGardenReadGo fora walkWatch afeel goodmovieYogaPerform arandomact ofkindnessStart anewhobbyCleanyourhomeListentoMusicWrite inaJournalExerciseGetenoughsleepPaint/DrawPlay aGameBreathingExercisesMeditateListento aPodcastBikeRideEatHealthySpendtime withfamilyPetTherapyFocus onwhat youcancontrolTalk toaFriendVolunteerGardenReadGo fora walkWatch afeel goodmovieYogaPerform arandomact ofkindnessStart anewhobbyCleanyourhomeListentoMusicWrite inaJournalExerciseGetenoughsleepPaint/DrawPlay aGame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Meditate
  3. Listen to a Podcast
  4. Bike Ride
  5. Eat Healthy
  6. Spend time with family
  7. Pet Therapy
  8. Focus on what you can control
  9. Talk to a Friend
  10. Volunteer
  11. Garden
  12. Read
  13. Go for a walk
  14. Watch a feel good movie
  15. Yoga
  16. Perform a random act of kindness
  17. Start a new hobby
  18. Clean your home
  19. Listen to Music
  20. Write in a Journal
  21. Exercise
  22. Get enough sleep
  23. Paint/Draw
  24. Play a Game