Perform arandomact ofkindnessMeditateReadFocus onwhat youcancontrolEatHealthyPaint/DrawBreathingExercisesCleanyourhomeGetenoughsleepPlay aGameListento aPodcastGardenGo fora walkWrite inaJournalPetTherapySpendtime withfamilyListentoMusicYogaVolunteerTalk toaFriendWatch afeel goodmovieStart anewhobbyBikeRideExercisePerform arandomact ofkindnessMeditateReadFocus onwhat youcancontrolEatHealthyPaint/DrawBreathingExercisesCleanyourhomeGetenoughsleepPlay aGameListento aPodcastGardenGo fora walkWrite inaJournalPetTherapySpendtime withfamilyListentoMusicYogaVolunteerTalk toaFriendWatch afeel goodmovieStart anewhobbyBikeRideExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Meditate
  3. Read
  4. Focus on what you can control
  5. Eat Healthy
  6. Paint/Draw
  7. Breathing Exercises
  8. Clean your home
  9. Get enough sleep
  10. Play a Game
  11. Listen to a Podcast
  12. Garden
  13. Go for a walk
  14. Write in a Journal
  15. Pet Therapy
  16. Spend time with family
  17. Listen to Music
  18. Yoga
  19. Volunteer
  20. Talk to a Friend
  21. Watch a feel good movie
  22. Start a new hobby
  23. Bike Ride
  24. Exercise