ReadVolunteerExerciseTalk toaFriendWatch afeel goodmovieGetenoughsleepWrite inaJournalPaint/DrawSpendtime withfamilyCleanyourhomeStart anewhobbyPerform arandomact ofkindnessYogaFocus onwhat youcancontrolBreathingExercisesGo fora walkBikeRideGardenListentoMusicMeditateEatHealthyPlay aGamePetTherapyListento aPodcastReadVolunteerExerciseTalk toaFriendWatch afeel goodmovieGetenoughsleepWrite inaJournalPaint/DrawSpendtime withfamilyCleanyourhomeStart anewhobbyPerform arandomact ofkindnessYogaFocus onwhat youcancontrolBreathingExercisesGo fora walkBikeRideGardenListentoMusicMeditateEatHealthyPlay aGamePetTherapyListento aPodcast

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Volunteer
  3. Exercise
  4. Talk to a Friend
  5. Watch a feel good movie
  6. Get enough sleep
  7. Write in a Journal
  8. Paint/Draw
  9. Spend time with family
  10. Clean your home
  11. Start a new hobby
  12. Perform a random act of kindness
  13. Yoga
  14. Focus on what you can control
  15. Breathing Exercises
  16. Go for a walk
  17. Bike Ride
  18. Garden
  19. Listen to Music
  20. Meditate
  21. Eat Healthy
  22. Play a Game
  23. Pet Therapy
  24. Listen to a Podcast