Paint/DrawBreathingExercisesPlay aGameCleanyourhomeListentoMusicPerform arandomact ofkindnessGardenSpendtime withfamilyReadBikeRideStart anewhobbyExerciseListento aPodcastVolunteerMeditateGetenoughsleepWrite inaJournalEatHealthyYogaPetTherapyGo fora walkFocus onwhat youcancontrolTalk toaFriendWatch afeel goodmoviePaint/DrawBreathingExercisesPlay aGameCleanyourhomeListentoMusicPerform arandomact ofkindnessGardenSpendtime withfamilyReadBikeRideStart anewhobbyExerciseListento aPodcastVolunteerMeditateGetenoughsleepWrite inaJournalEatHealthyYogaPetTherapyGo fora walkFocus onwhat youcancontrolTalk toaFriendWatch afeel goodmovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint/Draw
  2. Breathing Exercises
  3. Play a Game
  4. Clean your home
  5. Listen to Music
  6. Perform a random act of kindness
  7. Garden
  8. Spend time with family
  9. Read
  10. Bike Ride
  11. Start a new hobby
  12. Exercise
  13. Listen to a Podcast
  14. Volunteer
  15. Meditate
  16. Get enough sleep
  17. Write in a Journal
  18. Eat Healthy
  19. Yoga
  20. Pet Therapy
  21. Go for a walk
  22. Focus on what you can control
  23. Talk to a Friend
  24. Watch a feel good movie