BikeRideWrite inaJournalReadListentoMusicTalk toaFriendGardenListento aPodcastSpendtime withfamilyPerform arandomact ofkindnessEatHealthyVolunteerGetenoughsleepPlay aGameExerciseStart anewhobbyPetTherapyBreathingExercisesFocus onwhat youcancontrolWatch afeel goodmoviePaint/DrawMeditateYogaGo fora walkCleanyourhomeBikeRideWrite inaJournalReadListentoMusicTalk toaFriendGardenListento aPodcastSpendtime withfamilyPerform arandomact ofkindnessEatHealthyVolunteerGetenoughsleepPlay aGameExerciseStart anewhobbyPetTherapyBreathingExercisesFocus onwhat youcancontrolWatch afeel goodmoviePaint/DrawMeditateYogaGo fora walkCleanyourhome

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike Ride
  2. Write in a Journal
  3. Read
  4. Listen to Music
  5. Talk to a Friend
  6. Garden
  7. Listen to a Podcast
  8. Spend time with family
  9. Perform a random act of kindness
  10. Eat Healthy
  11. Volunteer
  12. Get enough sleep
  13. Play a Game
  14. Exercise
  15. Start a new hobby
  16. Pet Therapy
  17. Breathing Exercises
  18. Focus on what you can control
  19. Watch a feel good movie
  20. Paint/Draw
  21. Meditate
  22. Yoga
  23. Go for a walk
  24. Clean your home