Focus onwhat youcancontrolPlay aGameGo fora walkPetTherapyListento aPodcastBikeRideCleanyourhomeYogaSpendtime withfamilyVolunteerTalk toaFriendWrite inaJournalMeditateReadGetenoughsleepPaint/DrawEatHealthyListentoMusicExerciseStart anewhobbyGardenWatch afeel goodmovieBreathingExercisesPerform arandomact ofkindnessFocus onwhat youcancontrolPlay aGameGo fora walkPetTherapyListento aPodcastBikeRideCleanyourhomeYogaSpendtime withfamilyVolunteerTalk toaFriendWrite inaJournalMeditateReadGetenoughsleepPaint/DrawEatHealthyListentoMusicExerciseStart anewhobbyGardenWatch afeel goodmovieBreathingExercisesPerform arandomact ofkindness

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Play a Game
  3. Go for a walk
  4. Pet Therapy
  5. Listen to a Podcast
  6. Bike Ride
  7. Clean your home
  8. Yoga
  9. Spend time with family
  10. Volunteer
  11. Talk to a Friend
  12. Write in a Journal
  13. Meditate
  14. Read
  15. Get enough sleep
  16. Paint/Draw
  17. Eat Healthy
  18. Listen to Music
  19. Exercise
  20. Start a new hobby
  21. Garden
  22. Watch a feel good movie
  23. Breathing Exercises
  24. Perform a random act of kindness