Focus onwhat youcancontrolGardenBreathingExercisesMeditateVolunteerReadListentoMusicPetTherapyTalk toaFriendSpendtime withfamilyYogaGetenoughsleepStart anewhobbyExerciseWrite inaJournalWatch afeel goodmovieListento aPodcastPlay aGamePerform arandomact ofkindnessPaint/DrawCleanyourhomeEatHealthyBikeRideGo fora walkFocus onwhat youcancontrolGardenBreathingExercisesMeditateVolunteerReadListentoMusicPetTherapyTalk toaFriendSpendtime withfamilyYogaGetenoughsleepStart anewhobbyExerciseWrite inaJournalWatch afeel goodmovieListento aPodcastPlay aGamePerform arandomact ofkindnessPaint/DrawCleanyourhomeEatHealthyBikeRideGo fora walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Garden
  3. Breathing Exercises
  4. Meditate
  5. Volunteer
  6. Read
  7. Listen to Music
  8. Pet Therapy
  9. Talk to a Friend
  10. Spend time with family
  11. Yoga
  12. Get enough sleep
  13. Start a new hobby
  14. Exercise
  15. Write in a Journal
  16. Watch a feel good movie
  17. Listen to a Podcast
  18. Play a Game
  19. Perform a random act of kindness
  20. Paint/Draw
  21. Clean your home
  22. Eat Healthy
  23. Bike Ride
  24. Go for a walk