Focus onwhat youcancontrolYogaStart anewhobbyReadPerform arandomact ofkindnessTalk toaFriendVolunteerBikeRidePetTherapyListentoMusicExercisePlay aGameCleanyourhomePaint/DrawGetenoughsleepWatch afeel goodmovieEatHealthyListento aPodcastGo fora walkGardenSpendtime withfamilyBreathingExercisesMeditateWrite inaJournalFocus onwhat youcancontrolYogaStart anewhobbyReadPerform arandomact ofkindnessTalk toaFriendVolunteerBikeRidePetTherapyListentoMusicExercisePlay aGameCleanyourhomePaint/DrawGetenoughsleepWatch afeel goodmovieEatHealthyListento aPodcastGo fora walkGardenSpendtime withfamilyBreathingExercisesMeditateWrite inaJournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Yoga
  3. Start a new hobby
  4. Read
  5. Perform a random act of kindness
  6. Talk to a Friend
  7. Volunteer
  8. Bike Ride
  9. Pet Therapy
  10. Listen to Music
  11. Exercise
  12. Play a Game
  13. Clean your home
  14. Paint/Draw
  15. Get enough sleep
  16. Watch a feel good movie
  17. Eat Healthy
  18. Listen to a Podcast
  19. Go for a walk
  20. Garden
  21. Spend time with family
  22. Breathing Exercises
  23. Meditate
  24. Write in a Journal