BikeRideBreathingExercisesGo fora walkReadYogaSpendtime withfamilyGardenTalk toaFriendGetenoughsleepVolunteerPlay aGameListento aPodcastMeditateWatch afeel goodmovieExerciseCleanyourhomePerform arandomact ofkindnessWrite inaJournalEatHealthyPetTherapyPaint/DrawListentoMusicFocus onwhat youcancontrolStart anewhobbyBikeRideBreathingExercisesGo fora walkReadYogaSpendtime withfamilyGardenTalk toaFriendGetenoughsleepVolunteerPlay aGameListento aPodcastMeditateWatch afeel goodmovieExerciseCleanyourhomePerform arandomact ofkindnessWrite inaJournalEatHealthyPetTherapyPaint/DrawListentoMusicFocus onwhat youcancontrolStart anewhobby

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike Ride
  2. Breathing Exercises
  3. Go for a walk
  4. Read
  5. Yoga
  6. Spend time with family
  7. Garden
  8. Talk to a Friend
  9. Get enough sleep
  10. Volunteer
  11. Play a Game
  12. Listen to a Podcast
  13. Meditate
  14. Watch a feel good movie
  15. Exercise
  16. Clean your home
  17. Perform a random act of kindness
  18. Write in a Journal
  19. Eat Healthy
  20. Pet Therapy
  21. Paint/Draw
  22. Listen to Music
  23. Focus on what you can control
  24. Start a new hobby