ExerciseGetenoughsleepGo fora walkBreathingExercisesMeditateVolunteerListentoMusicPerform arandomact ofkindnessReadPlay aGameTalk toaFriendEatHealthyStart anewhobbyFocus onwhat youcancontrolPetTherapyYogaCleanyourhomePaint/DrawWatch afeel goodmovieGardenWrite inaJournalSpendtime withfamilyBikeRideListento aPodcastExerciseGetenoughsleepGo fora walkBreathingExercisesMeditateVolunteerListentoMusicPerform arandomact ofkindnessReadPlay aGameTalk toaFriendEatHealthyStart anewhobbyFocus onwhat youcancontrolPetTherapyYogaCleanyourhomePaint/DrawWatch afeel goodmovieGardenWrite inaJournalSpendtime withfamilyBikeRideListento aPodcast

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get enough sleep
  3. Go for a walk
  4. Breathing Exercises
  5. Meditate
  6. Volunteer
  7. Listen to Music
  8. Perform a random act of kindness
  9. Read
  10. Play a Game
  11. Talk to a Friend
  12. Eat Healthy
  13. Start a new hobby
  14. Focus on what you can control
  15. Pet Therapy
  16. Yoga
  17. Clean your home
  18. Paint/Draw
  19. Watch a feel good movie
  20. Garden
  21. Write in a Journal
  22. Spend time with family
  23. Bike Ride
  24. Listen to a Podcast