Perform arandomact ofkindnessBikeRideEatHealthyListentoMusicWatch afeel goodmoviePaint/DrawPetTherapyFocus onwhat youcancontrolVolunteerGetenoughsleepListento aPodcastWrite inaJournalGardenTalk toaFriendStart anewhobbyExerciseCleanyourhomeGo fora walkPlay aGameYogaBreathingExercisesMeditateSpendtime withfamilyReadPerform arandomact ofkindnessBikeRideEatHealthyListentoMusicWatch afeel goodmoviePaint/DrawPetTherapyFocus onwhat youcancontrolVolunteerGetenoughsleepListento aPodcastWrite inaJournalGardenTalk toaFriendStart anewhobbyExerciseCleanyourhomeGo fora walkPlay aGameYogaBreathingExercisesMeditateSpendtime withfamilyRead

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Bike Ride
  3. Eat Healthy
  4. Listen to Music
  5. Watch a feel good movie
  6. Paint/Draw
  7. Pet Therapy
  8. Focus on what you can control
  9. Volunteer
  10. Get enough sleep
  11. Listen to a Podcast
  12. Write in a Journal
  13. Garden
  14. Talk to a Friend
  15. Start a new hobby
  16. Exercise
  17. Clean your home
  18. Go for a walk
  19. Play a Game
  20. Yoga
  21. Breathing Exercises
  22. Meditate
  23. Spend time with family
  24. Read