Perform arandomact ofkindnessYogaListento aPodcastVolunteerFocus onwhat youcancontrolSpendtime withfamilyCleanyourhomeMeditateTalk toaFriendReadWrite inaJournalPetTherapyPlay aGameWatch afeel goodmovieGetenoughsleepBreathingExercisesEatHealthyBikeRideListentoMusicPaint/DrawStart anewhobbyGardenExerciseGo fora walkPerform arandomact ofkindnessYogaListento aPodcastVolunteerFocus onwhat youcancontrolSpendtime withfamilyCleanyourhomeMeditateTalk toaFriendReadWrite inaJournalPetTherapyPlay aGameWatch afeel goodmovieGetenoughsleepBreathingExercisesEatHealthyBikeRideListentoMusicPaint/DrawStart anewhobbyGardenExerciseGo fora walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform a random act of kindness
  2. Yoga
  3. Listen to a Podcast
  4. Volunteer
  5. Focus on what you can control
  6. Spend time with family
  7. Clean your home
  8. Meditate
  9. Talk to a Friend
  10. Read
  11. Write in a Journal
  12. Pet Therapy
  13. Play a Game
  14. Watch a feel good movie
  15. Get enough sleep
  16. Breathing Exercises
  17. Eat Healthy
  18. Bike Ride
  19. Listen to Music
  20. Paint/Draw
  21. Start a new hobby
  22. Garden
  23. Exercise
  24. Go for a walk