Spendtime withfamilyReadGardenGetenoughsleepPerform arandomact ofkindnessStart anewhobbyCleanyourhomeTalk toaFriendPlay aGameBikeRideListentoMusicBreathingExercisesPetTherapyWatch afeel goodmovieEatHealthyWrite inaJournalFocus onwhat youcancontrolGo fora walkPaint/DrawListento aPodcastYogaMeditateVolunteerExerciseSpendtime withfamilyReadGardenGetenoughsleepPerform arandomact ofkindnessStart anewhobbyCleanyourhomeTalk toaFriendPlay aGameBikeRideListentoMusicBreathingExercisesPetTherapyWatch afeel goodmovieEatHealthyWrite inaJournalFocus onwhat youcancontrolGo fora walkPaint/DrawListento aPodcastYogaMeditateVolunteerExercise

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Read
  3. Garden
  4. Get enough sleep
  5. Perform a random act of kindness
  6. Start a new hobby
  7. Clean your home
  8. Talk to a Friend
  9. Play a Game
  10. Bike Ride
  11. Listen to Music
  12. Breathing Exercises
  13. Pet Therapy
  14. Watch a feel good movie
  15. Eat Healthy
  16. Write in a Journal
  17. Focus on what you can control
  18. Go for a walk
  19. Paint/Draw
  20. Listen to a Podcast
  21. Yoga
  22. Meditate
  23. Volunteer
  24. Exercise