(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Quit smoking and limit alcohol
Milk foods help protect your teeth
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Clean your dentures every day
Snack smart and choose healthy foods like vegetables and fruit
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Chew on sugar-free gum to increase saliva flow
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If you have bad breath, pain or discomfort in you mouth, tell staff
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Avoid snacking on sugary & sticky foods & sweets between meals
Use a toothbrush with soft bristles and a small head
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Brush your teeth for two minutes
Poor oral health makes it harder to manage diabetes
Brush all surfaces of your teeth: outside, inside and biting surfaces
Have regular dental check-ups, even if you have a denture
Use a “fluoride” toothpaste
Enjoy a variety of healthy foods
Brush your teeth and gums “gently”
Do not brush your dentures with toothpaste
Brush your teeth morning and night
Do not rinse after brushing your teeth
Take out your dentures at night and soak in water
Rinse with water after eating and drinking
Brush along the gum line
Poor oral health is associated with respiratory infections