Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep Curls 10 Reps
2. Mountain Climbers 10 each leg
3. Russian Twist (10 reps 5 Each Side)
4. Flutter Kicks (10 reps)
5. Standing leg raise 10 reps
6. Lunges 10 reps
7. Lap around gym
8. Down and Back
9. Overhead Tricep Extensions (10 reps)
10. Jumping Jacks (10 reps)
11. Lunges w/ weights 10 reps
12. Wall sit (30 sec)
13. Squat w/ weights 10 reps
14. Push-Ups 10 reps
15. Jump Rope 30 Seconds
16. Squats 15 reps
17. Crunches (15 reps)
18. Power Skips Down and Back
19. Bicycle Kicks 15 reps
20. Line Jumps Side to Side 30 seconds
21. Shoulder Shrugs (12 reps)
22. Reverse Fly (10 Reps)
23. Calf raises w/ weights 10 reps
24. Dumbbell Lateral Raises (10 Reps)
25. Step-Up with weights 10 reps
26. Burpees (10 reps)
27. Planks 30 seconds
28. Sit-Ups w/ weights 10 reps
29. Side Lunges 10 reps
30. Ladders