Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Overhead Tricep Extensions (10 reps)
2. Shoulder Shrugs (12 reps)
3. Squat w/ weights 10 reps
4. Bicycle Kicks 15 reps
5. Dumbbell Lateral Raises (10 Reps)
6. Jump Rope 30 Seconds
7. Reverse Fly (10 Reps)
8. Burpees (10 reps)
9. Lunges 10 reps
10. Down and Back
11. Side Lunges 10 reps
12. Lunges w/ weights 10 reps
13. Planks 30 seconds
14. Mountain Climbers 10 each leg
15. Crunches (15 reps)
16. Calf raises w/ weights 10 reps
17. Bicep Curls 10 Reps
18. Sit-Ups w/ weights 10 reps
19. Standing leg raise 10 reps
20. Step-Up with weights 10 reps
21. Push-Ups 10 reps
22. Russian Twist (10 reps 5 Each Side)
23. Ladders
24. Lap around gym
25. Squats 15 reps
26. Flutter Kicks (10 reps)
27. Wall sit (30 sec)
28. Line Jumps Side to Side 30 seconds
29. Jumping Jacks (10 reps)
30. Power Skips Down and Back