Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reverse Fly (10 Reps)
2. Shoulder Shrugs (12 reps)
3. Push-Ups 10 reps
4. Mountain Climbers 10 each leg
5. Planks 30 seconds
6. Calf raises w/ weights 10 reps
7. Squat w/ weights 10 reps
8. Lunges w/ weights 10 reps
9. Dumbbell Lateral Raises (10 Reps)
10. Jump Rope 30 Seconds
11. Line Jumps Side to Side 30 seconds
12. Squats 15 reps
13. Side Lunges 10 reps
14. Overhead Tricep Extensions (10 reps)
15. Burpees (10 reps)
16. Bicycle Kicks 15 reps
17. Jumping Jacks (10 reps)
18. Russian Twist (10 reps 5 Each Side)
19. Crunches (15 reps)
20. Standing leg raise 10 reps
21. Flutter Kicks (10 reps)
22. Down and Back
23. Lunges 10 reps
24. Bicep Curls 10 Reps
25. Lap around gym
26. Wall sit (30 sec)
27. Ladders
28. Sit-Ups w/ weights 10 reps
29. Step-Up with weights 10 reps
30. Power Skips Down and Back