Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicycle Kicks 15 reps
2. Dumbbell Lateral Raises (10 Reps)
3. Lunges 10 reps
4. Flutter Kicks (10 reps)
5. Jump Rope 30 Seconds
6. Squats 15 reps
7. Bicep Curls 10 Reps
8. Burpees (10 reps)
9. Wall sit (30 sec)
10. Squat w/ weights 10 reps
11. Side Lunges 10 reps
12. Lunges w/ weights 10 reps
13. Power Skips Down and Back
14. Step-Up with weights 10 reps
15. Standing leg raise 10 reps
16. Reverse Fly (10 Reps)
17. Sit-Ups w/ weights 10 reps
18. Mountain Climbers 10 each leg
19. Push-Ups 10 reps
20. Overhead Tricep Extensions (10 reps)
21. Down and Back
22. Crunches (15 reps)
23. Shoulder Shrugs (12 reps)
24. Jumping Jacks (10 reps)
25. Line Jumps Side to Side 30 seconds
26. Lap around gym
27. Calf raises w/ weights 10 reps
28. Ladders
29. Russian Twist (10 reps 5 Each Side)
30. Planks 30 seconds