Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall sit (30 sec)
2. Lunges w/ weights 10 reps
3. Flutter Kicks (10 reps)
4. Sit-Ups w/ weights 10 reps
5. Squats 15 reps
6. Line Jumps Side to Side 30 seconds
7. Overhead Tricep Extensions (10 reps)
8. Mountain Climbers 10 each leg
9. Bicycle Kicks 15 reps
10. Reverse Fly (10 Reps)
11. Step-Up with weights 10 reps
12. Standing leg raise 10 reps
13. Jumping Jacks (10 reps)
14. Squat w/ weights 10 reps
15. Lunges 10 reps
16. Crunches (15 reps)
17. Push-Ups 10 reps
18. Bicep Curls 10 Reps
19. Jump Rope 30 Seconds
20. Down and Back
21. Power Skips Down and Back
22. Ladders
23. Russian Twist (10 reps 5 Each Side)
24. Lap around gym
25. Dumbbell Lateral Raises (10 Reps)
26. Planks 30 seconds
27. Shoulder Shrugs (12 reps)
28. Side Lunges 10 reps
29. Calf raises w/ weights 10 reps
30. Burpees (10 reps)