Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf raises w/ weights 10 reps
2. Burpees (10 reps)
3. Shoulder Shrugs (12 reps)
4. Lunges 10 reps
5. Crunches (15 reps)
6. Standing leg raise 10 reps
7. Push-Ups 10 reps
8. Jumping Jacks (10 reps)
9. Squats 15 reps
10. Line Jumps Side to Side 30 seconds
11. Ladders
12. Side Lunges 10 reps
13. Sit-Ups w/ weights 10 reps
14. Planks 30 seconds
15. Down and Back
16. Bicycle Kicks 15 reps
17. Power Skips Down and Back
18. Flutter Kicks (10 reps)
19. Overhead Tricep Extensions (10 reps)
20. Bicep Curls 10 Reps
21. Lunges w/ weights 10 reps
22. Dumbbell Lateral Raises (10 Reps)
23. Squat w/ weights 10 reps
24. Lap around gym
25. Wall sit (30 sec)
26. Reverse Fly (10 Reps)
27. Russian Twist (10 reps 5 Each Side)
28. Step-Up with weights 10 reps
29. Jump Rope 30 Seconds
30. Mountain Climbers 10 each leg