Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Down and Back
2. Jump Rope 30 Seconds
3. Planks 30 seconds
4. Reverse Fly (10 Reps)
5. Flutter Kicks (10 reps)
6. Side Lunges 10 reps
7. Ladders
8. Overhead Tricep Extensions (10 reps)
9. Bicep Curls 10 Reps
10. Wall sit (30 sec)
11. Standing leg raise 10 reps
12. Line Jumps Side to Side 30 seconds
13. Lap around gym
14. Russian Twist (10 reps 5 Each Side)
15. Squat w/ weights 10 reps
16. Sit-Ups w/ weights 10 reps
17. Dumbbell Lateral Raises (10 Reps)
18. Shoulder Shrugs (12 reps)
19. Jumping Jacks (10 reps)
20. Lunges w/ weights 10 reps
21. Crunches (15 reps)
22. Burpees (10 reps)
23. Squats 15 reps
24. Bicycle Kicks 15 reps
25. Step-Up with weights 10 reps
26. Push-Ups 10 reps
27. Mountain Climbers 10 each leg
28. Calf raises w/ weights 10 reps
29. Power Skips Down and Back
30. Lunges 10 reps