Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit-Ups w/ weights 10 reps
2. Ladders
3. Jump Rope 30 Seconds
4. Lunges w/ weights 10 reps
5. Standing leg raise 10 reps
6. Burpees (10 reps)
7. Planks 30 seconds
8. Flutter Kicks (10 reps)
9. Russian Twist (10 reps 5 Each Side)
10. Shoulder Shrugs (12 reps)
11. Squats 15 reps
12. Squat w/ weights 10 reps
13. Lap around gym
14. Bicep Curls 10 Reps
15. Down and Back
16. Overhead Tricep Extensions (10 reps)
17. Bicycle Kicks 15 reps
18. Step-Up with weights 10 reps
19. Line Jumps Side to Side 30 seconds
20. Mountain Climbers 10 each leg
21. Power Skips Down and Back
22. Lunges 10 reps
23. Dumbbell Lateral Raises (10 Reps)
24. Jumping Jacks (10 reps)
25. Crunches (15 reps)
26. Push-Ups 10 reps
27. Reverse Fly (10 Reps)
28. Side Lunges 10 reps
29. Calf raises w/ weights 10 reps
30. Wall sit (30 sec)