Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Shrugs (12 reps)
2. Power Skips Down and Back
3. Jumping Jacks (10 reps)
4. Reverse Fly (10 Reps)
5. Ladders
6. Lunges w/ weights 10 reps
7. Russian Twist (10 reps 5 Each Side)
8. Push-Ups 10 reps
9. Planks 30 seconds
10. Overhead Tricep Extensions (10 reps)
11. Lunges 10 reps
12. Sit-Ups w/ weights 10 reps
13. Standing leg raise 10 reps
14. Bicep Curls 10 Reps
15. Burpees (10 reps)
16. Jump Rope 30 Seconds
17. Bicycle Kicks 15 reps
18. Mountain Climbers 10 each leg
19. Side Lunges 10 reps
20. Flutter Kicks (10 reps)
21. Calf raises w/ weights 10 reps
22. Line Jumps Side to Side 30 seconds
23. Squats 15 reps
24. Squat w/ weights 10 reps
25. Step-Up with weights 10 reps
26. Dumbbell Lateral Raises (10 Reps)
27. Lap around gym
28. Crunches (15 reps)
29. Wall sit (30 sec)
30. Down and Back