Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges 10 reps
2. Crunches (15 reps)
3. Mountain Climbers 10 each leg
4. Sit-Ups w/ weights 10 reps
5. Overhead Tricep Extensions (10 reps)
6. Squats 15 reps
7. Squat w/ weights 10 reps
8. Dumbbell Lateral Raises (10 Reps)
9. Standing leg raise 10 reps
10. Power Skips Down and Back
11. Step-Up with weights 10 reps
12. Russian Twist (10 reps 5 Each Side)
13. Wall sit (30 sec)
14. Jumping Jacks (10 reps)
15. Burpees (10 reps)
16. Shoulder Shrugs (12 reps)
17. Planks 30 seconds
18. Calf raises w/ weights 10 reps
19. Push-Ups 10 reps
20. Lap around gym
21. Line Jumps Side to Side 30 seconds
22. Bicep Curls 10 Reps
23. Jump Rope 30 Seconds
24. Flutter Kicks (10 reps)
25. Reverse Fly (10 Reps)
26. Side Lunges 10 reps
27. Ladders
28. Down and Back
29. Lunges w/ weights 10 reps
30. Bicycle Kicks 15 reps