Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flutter Kicks (10 reps)
2. Shoulder Shrugs (12 reps)
3. Squat w/ weights 10 reps
4. Bicycle Kicks 15 reps
5. Sit-Ups w/ weights 10 reps
6. Mountain Climbers 10 each leg
7. Overhead Tricep Extensions (10 reps)
8. Wall sit (30 sec)
9. Crunches (15 reps)
10. Calf raises w/ weights 10 reps
11. Push-Ups 10 reps
12. Line Jumps Side to Side 30 seconds
13. Ladders
14. Russian Twist (10 reps 5 Each Side)
15. Lunges w/ weights 10 reps
16. Standing leg raise 10 reps
17. Dumbbell Lateral Raises (10 Reps)
18. Power Skips Down and Back
19. Jumping Jacks (10 reps)
20. Squats 15 reps
21. Reverse Fly (10 Reps)
22. Jump Rope 30 Seconds
23. Bicep Curls 10 Reps
24. Step-Up with weights 10 reps
25. Lunges 10 reps
26. Down and Back
27. Side Lunges 10 reps
28. Planks 30 seconds
29. Lap around gym
30. Burpees (10 reps)