Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit-Ups w/ weights 10 reps
2. Lunges w/ weights 10 reps
3. Burpees (10 reps)
4. Planks 30 seconds
5. Squat w/ weights 10 reps
6. Line Jumps Side to Side 30 seconds
7. Standing leg raise 10 reps
8. Side Lunges 10 reps
9. Wall sit (30 sec)
10. Power Skips Down and Back
11. Russian Twist (10 reps 5 Each Side)
12. Bicep Curls 10 Reps
13. Lap around gym
14. Lunges 10 reps
15. Shoulder Shrugs (12 reps)
16. Ladders
17. Jumping Jacks (10 reps)
18. Mountain Climbers 10 each leg
19. Jump Rope 30 Seconds
20. Overhead Tricep Extensions (10 reps)
21. Flutter Kicks (10 reps)
22. Step-Up with weights 10 reps
23. Reverse Fly (10 Reps)
24. Dumbbell Lateral Raises (10 Reps)
25. Bicycle Kicks 15 reps
26. Calf raises w/ weights 10 reps
27. Down and Back
28. Squats 15 reps
29. Push-Ups 10 reps
30. Crunches (15 reps)