Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping Jacks (10 reps)
2. Down and Back
3. Standing leg raise 10 reps
4. Push-Ups 10 reps
5. Reverse Fly (10 Reps)
6. Wall sit (30 sec)
7. Flutter Kicks (10 reps)
8. Bicycle Kicks 15 reps
9. Power Skips Down and Back
10. Burpees (10 reps)
11. Squat w/ weights 10 reps
12. Squats 15 reps
13. Lap around gym
14. Bicep Curls 10 Reps
15. Lunges w/ weights 10 reps
16. Dumbbell Lateral Raises (10 Reps)
17. Side Lunges 10 reps
18. Line Jumps Side to Side 30 seconds
19. Lunges 10 reps
20. Ladders
21. Mountain Climbers 10 each leg
22. Russian Twist (10 reps 5 Each Side)
23. Overhead Tricep Extensions (10 reps)
24. Shoulder Shrugs (12 reps)
25. Crunches (15 reps)
26. Sit-Ups w/ weights 10 reps
27. Jump Rope 30 Seconds
28. Step-Up with weights 10 reps
29. Planks 30 seconds
30. Calf raises w/ weights 10 reps