Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climbers 10 each leg
2. Jumping Jacks (10 reps)
3. Crunches (15 reps)
4. Calf raises w/ weights 10 reps
5. Power Skips Down and Back
6. Flutter Kicks (10 reps)
7. Line Jumps Side to Side 30 seconds
8. Dumbbell Lateral Raises (10 Reps)
9. Side Lunges 10 reps
10. Jump Rope 30 Seconds
11. Reverse Fly (10 Reps)
12. Lap around gym
13. Standing leg raise 10 reps
14. Bicycle Kicks 15 reps
15. Planks 30 seconds
16. Burpees (10 reps)
17. Down and Back
18. Ladders
19. Bicep Curls 10 Reps
20. Russian Twist (10 reps 5 Each Side)
21. Step-Up with weights 10 reps
22. Wall sit (30 sec)
23. Overhead Tricep Extensions (10 reps)
24. Push-Ups 10 reps
25. Lunges 10 reps
26. Squat w/ weights 10 reps
27. Lunges w/ weights 10 reps
28. Squats 15 reps
29. Sit-Ups w/ weights 10 reps
30. Shoulder Shrugs (12 reps)