Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crunches (15 reps)
2. Lunges 10 reps
3. Push-Ups 10 reps
4. Jumping Jacks (10 reps)
5. Lap around gym
6. Squat w/ weights 10 reps
7. Flutter Kicks (10 reps)
8. Planks 30 seconds
9. Bicycle Kicks 15 reps
10. Mountain Climbers 10 each leg
11. Squats 15 reps
12. Power Skips Down and Back
13. Shoulder Shrugs (12 reps)
14. Line Jumps Side to Side 30 seconds
15. Overhead Tricep Extensions (10 reps)
16. Burpees (10 reps)
17. Side Lunges 10 reps
18. Wall sit (30 sec)
19. Reverse Fly (10 Reps)
20. Lunges w/ weights 10 reps
21. Sit-Ups w/ weights 10 reps
22. Bicep Curls 10 Reps
23. Down and Back
24. Ladders
25. Russian Twist (10 reps 5 Each Side)
26. Jump Rope 30 Seconds
27. Standing leg raise 10 reps
28. Calf raises w/ weights 10 reps
29. Dumbbell Lateral Raises (10 Reps)
30. Step-Up with weights 10 reps