Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Standing leg raise 10 reps
2. Lap around gym
3. Crunches (15 reps)
4. Mountain Climbers 10 each leg
5. Dumbbell Lateral Raises (10 Reps)
6. Line Jumps Side to Side 30 seconds
7. Ladders
8. Lunges w/ weights 10 reps
9. Shoulder Shrugs (12 reps)
10. Power Skips Down and Back
11. Squat w/ weights 10 reps
12. Down and Back
13. Step-Up with weights 10 reps
14. Jumping Jacks (10 reps)
15. Push-Ups 10 reps
16. Calf raises w/ weights 10 reps
17. Bicep Curls 10 Reps
18. Reverse Fly (10 Reps)
19. Sit-Ups w/ weights 10 reps
20. Russian Twist (10 reps 5 Each Side)
21. Jump Rope 30 Seconds
22. Burpees (10 reps)
23. Lunges 10 reps
24. Planks 30 seconds
25. Bicycle Kicks 15 reps
26. Squats 15 reps
27. Wall sit (30 sec)
28. Flutter Kicks (10 reps)
29. Overhead Tricep Extensions (10 reps)
30. Side Lunges 10 reps