Tell anAdultWalkAwayDrawGet aDrink ofWaterAskYourself,"Is this mydecision?"Count(10, 100,1,000)ConcentrateonSomethingHappyThink ofsomethingpositive inthe situationIf someonecalls me aname Ican...Name theGoodThings inYour LifeIf someoneisn't sharingwith me Ican...FindSomethingElse to doTalk toaFriendExercisePlayNear anAdultChangewhatyou'redoingTakeDeepBreathsReada BookWhensomeone isbeing bossyI can...STOP!THINK!ThenReactTalk AboutYourFeelingsSing asong"Anger" isonly 1letter awayfrom...WriteAboutItTell anAdultWalkAwayDrawGet aDrink ofWaterAskYourself,"Is this mydecision?"Count(10, 100,1,000)ConcentrateonSomethingHappyThink ofsomethingpositive inthe situationIf someonecalls me aname Ican...Name theGoodThings inYour LifeIf someoneisn't sharingwith me Ican...FindSomethingElse to doTalk toaFriendExercisePlayNear anAdultChangewhatyou'redoingTakeDeepBreathsReada BookWhensomeone isbeing bossyI can...STOP!THINK!ThenReactTalk AboutYourFeelingsSing asong"Anger" isonly 1letter awayfrom...WriteAboutIt

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell an Adult
  2. Walk Away
  3. Draw
  4. Get a Drink of Water
  5. Ask Yourself, "Is this my decision?"
  6. Count (10, 100, 1,000)
  7. Concentrate on Something Happy
  8. Think of something positive in the situation
  9. If someone calls me a name I can...
  10. Name the Good Things in Your Life
  11. If someone isn't sharing with me I can...
  12. Find Something Else to do
  13. Talk to a Friend
  14. Exercise
  15. Play Near an Adult
  16. Change what you're doing
  17. Take Deep Breaths
  18. Read a Book
  19. When someone is being bossy I can...
  20. STOP! THINK! Then React
  21. Talk About Your Feelings
  22. Sing a song
  23. "Anger" is only 1 letter away from...
  24. Write About It