Whensomeone isbeing bossyI can...Reada BookTell anAdultCount(10, 100,1,000)FindSomethingElse to doConcentrateonSomethingHappySing asongThink ofsomethingpositive inthe situationGet aDrink ofWaterExerciseName theGoodThings inYour LifeIf someoneisn't sharingwith me Ican...WalkAwayTalk toaFriendChangewhatyou'redoingTakeDeepBreathsIf someonecalls me aname Ican...Talk AboutYourFeelingsSTOP!THINK!ThenReact"Anger" isonly 1letter awayfrom...AskYourself,"Is this mydecision?"DrawWriteAboutItPlayNear anAdultWhensomeone isbeing bossyI can...Reada BookTell anAdultCount(10, 100,1,000)FindSomethingElse to doConcentrateonSomethingHappySing asongThink ofsomethingpositive inthe situationGet aDrink ofWaterExerciseName theGoodThings inYour LifeIf someoneisn't sharingwith me Ican...WalkAwayTalk toaFriendChangewhatyou'redoingTakeDeepBreathsIf someonecalls me aname Ican...Talk AboutYourFeelingsSTOP!THINK!ThenReact"Anger" isonly 1letter awayfrom...AskYourself,"Is this mydecision?"DrawWriteAboutItPlayNear anAdult

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When someone is being bossy I can...
  2. Read a Book
  3. Tell an Adult
  4. Count (10, 100, 1,000)
  5. Find Something Else to do
  6. Concentrate on Something Happy
  7. Sing a song
  8. Think of something positive in the situation
  9. Get a Drink of Water
  10. Exercise
  11. Name the Good Things in Your Life
  12. If someone isn't sharing with me I can...
  13. Walk Away
  14. Talk to a Friend
  15. Change what you're doing
  16. Take Deep Breaths
  17. If someone calls me a name I can...
  18. Talk About Your Feelings
  19. STOP! THINK! Then React
  20. "Anger" is only 1 letter away from...
  21. Ask Yourself, "Is this my decision?"
  22. Draw
  23. Write About It
  24. Play Near an Adult