Talk toaFriendPlayNear anAdultAskYourself,"Is this mydecision?"Reada BookExerciseThink ofsomethingpositive inthe situationSing asongConcentrateonSomethingHappyDrawGet aDrink ofWaterCount(10, 100,1,000)WalkAwayChangewhatyou'redoing"Anger" isonly 1letter awayfrom...WriteAboutItWhensomeone isbeing bossyI can...If someonecalls me aname Ican...TakeDeepBreathsName theGoodThings inYour LifeSTOP!THINK!ThenReactTalk AboutYourFeelingsFindSomethingElse to doTell anAdultIf someoneisn't sharingwith me Ican...Talk toaFriendPlayNear anAdultAskYourself,"Is this mydecision?"Reada BookExerciseThink ofsomethingpositive inthe situationSing asongConcentrateonSomethingHappyDrawGet aDrink ofWaterCount(10, 100,1,000)WalkAwayChangewhatyou'redoing"Anger" isonly 1letter awayfrom...WriteAboutItWhensomeone isbeing bossyI can...If someonecalls me aname Ican...TakeDeepBreathsName theGoodThings inYour LifeSTOP!THINK!ThenReactTalk AboutYourFeelingsFindSomethingElse to doTell anAdultIf someoneisn't sharingwith me Ican...

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Play Near an Adult
  3. Ask Yourself, "Is this my decision?"
  4. Read a Book
  5. Exercise
  6. Think of something positive in the situation
  7. Sing a song
  8. Concentrate on Something Happy
  9. Draw
  10. Get a Drink of Water
  11. Count (10, 100, 1,000)
  12. Walk Away
  13. Change what you're doing
  14. "Anger" is only 1 letter away from...
  15. Write About It
  16. When someone is being bossy I can...
  17. If someone calls me a name I can...
  18. Take Deep Breaths
  19. Name the Good Things in Your Life
  20. STOP! THINK! Then React
  21. Talk About Your Feelings
  22. Find Something Else to do
  23. Tell an Adult
  24. If someone isn't sharing with me I can...