"Anger" isonly 1letter awayfrom...Name theGoodThings inYour LifeTell anAdultTalk AboutYourFeelingsSTOP!THINK!ThenReactAskYourself,"Is this mydecision?"Whensomeone isbeing bossyI can...WalkAwayIf someonecalls me aname Ican...FindSomethingElse to doChangewhatyou'redoingGet aDrink ofWaterExerciseTakeDeepBreathsTalk toaFriendSing asongDrawCount(10, 100,1,000)Reada BookIf someoneisn't sharingwith me Ican...ConcentrateonSomethingHappyThink ofsomethingpositive inthe situationPlayNear anAdultWriteAboutIt"Anger" isonly 1letter awayfrom...Name theGoodThings inYour LifeTell anAdultTalk AboutYourFeelingsSTOP!THINK!ThenReactAskYourself,"Is this mydecision?"Whensomeone isbeing bossyI can...WalkAwayIf someonecalls me aname Ican...FindSomethingElse to doChangewhatyou'redoingGet aDrink ofWaterExerciseTakeDeepBreathsTalk toaFriendSing asongDrawCount(10, 100,1,000)Reada BookIf someoneisn't sharingwith me Ican...ConcentrateonSomethingHappyThink ofsomethingpositive inthe situationPlayNear anAdultWriteAboutIt

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Anger" is only 1 letter away from...
  2. Name the Good Things in Your Life
  3. Tell an Adult
  4. Talk About Your Feelings
  5. STOP! THINK! Then React
  6. Ask Yourself, "Is this my decision?"
  7. When someone is being bossy I can...
  8. Walk Away
  9. If someone calls me a name I can...
  10. Find Something Else to do
  11. Change what you're doing
  12. Get a Drink of Water
  13. Exercise
  14. Take Deep Breaths
  15. Talk to a Friend
  16. Sing a song
  17. Draw
  18. Count (10, 100, 1,000)
  19. Read a Book
  20. If someone isn't sharing with me I can...
  21. Concentrate on Something Happy
  22. Think of something positive in the situation
  23. Play Near an Adult
  24. Write About It