DrawSTOP!THINK!ThenReactReada BookAskYourself,"Is this mydecision?"Get aDrink ofWaterTakeDeepBreathsTell anAdultChangewhatyou'redoingWalkAwayWhensomeone isbeing bossyI can...Talk toaFriendCount(10, 100,1,000)"Anger" isonly 1letter awayfrom...If someonecalls me aname Ican...FindSomethingElse to doIf someoneisn't sharingwith me Ican...PlayNear anAdultThink ofsomethingpositive inthe situationExerciseTalk AboutYourFeelingsSing asongWriteAboutItName theGoodThings inYour LifeConcentrateonSomethingHappyDrawSTOP!THINK!ThenReactReada BookAskYourself,"Is this mydecision?"Get aDrink ofWaterTakeDeepBreathsTell anAdultChangewhatyou'redoingWalkAwayWhensomeone isbeing bossyI can...Talk toaFriendCount(10, 100,1,000)"Anger" isonly 1letter awayfrom...If someonecalls me aname Ican...FindSomethingElse to doIf someoneisn't sharingwith me Ican...PlayNear anAdultThink ofsomethingpositive inthe situationExerciseTalk AboutYourFeelingsSing asongWriteAboutItName theGoodThings inYour LifeConcentrateonSomethingHappy

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. STOP! THINK! Then React
  3. Read a Book
  4. Ask Yourself, "Is this my decision?"
  5. Get a Drink of Water
  6. Take Deep Breaths
  7. Tell an Adult
  8. Change what you're doing
  9. Walk Away
  10. When someone is being bossy I can...
  11. Talk to a Friend
  12. Count (10, 100, 1,000)
  13. "Anger" is only 1 letter away from...
  14. If someone calls me a name I can...
  15. Find Something Else to do
  16. If someone isn't sharing with me I can...
  17. Play Near an Adult
  18. Think of something positive in the situation
  19. Exercise
  20. Talk About Your Feelings
  21. Sing a song
  22. Write About It
  23. Name the Good Things in Your Life
  24. Concentrate on Something Happy