AskYourself,"Is this mydecision?"If someoneisn't sharingwith me Ican...Get aDrink ofWaterTalk toaFriendChangewhatyou'redoing"Anger" isonly 1letter awayfrom...If someonecalls me aname Ican...Sing asongThink ofsomethingpositive inthe situationTalk AboutYourFeelingsPlayNear anAdultSTOP!THINK!ThenReactDrawFindSomethingElse to doConcentrateonSomethingHappyTell anAdultTakeDeepBreathsReada BookWalkAwayWhensomeone isbeing bossyI can...Count(10, 100,1,000)Name theGoodThings inYour LifeExerciseWriteAboutItAskYourself,"Is this mydecision?"If someoneisn't sharingwith me Ican...Get aDrink ofWaterTalk toaFriendChangewhatyou'redoing"Anger" isonly 1letter awayfrom...If someonecalls me aname Ican...Sing asongThink ofsomethingpositive inthe situationTalk AboutYourFeelingsPlayNear anAdultSTOP!THINK!ThenReactDrawFindSomethingElse to doConcentrateonSomethingHappyTell anAdultTakeDeepBreathsReada BookWalkAwayWhensomeone isbeing bossyI can...Count(10, 100,1,000)Name theGoodThings inYour LifeExerciseWriteAboutIt

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask Yourself, "Is this my decision?"
  2. If someone isn't sharing with me I can...
  3. Get a Drink of Water
  4. Talk to a Friend
  5. Change what you're doing
  6. "Anger" is only 1 letter away from...
  7. If someone calls me a name I can...
  8. Sing a song
  9. Think of something positive in the situation
  10. Talk About Your Feelings
  11. Play Near an Adult
  12. STOP! THINK! Then React
  13. Draw
  14. Find Something Else to do
  15. Concentrate on Something Happy
  16. Tell an Adult
  17. Take Deep Breaths
  18. Read a Book
  19. Walk Away
  20. When someone is being bossy I can...
  21. Count (10, 100, 1,000)
  22. Name the Good Things in Your Life
  23. Exercise
  24. Write About It