WriteAboutItConcentrateonSomethingHappySTOP!THINK!ThenReactTalk AboutYourFeelingsAskYourself,"Is this mydecision?"WalkAwayGet aDrink ofWaterTell anAdultIf someoneisn't sharingwith me Ican..."Anger" isonly 1letter awayfrom...Think ofsomethingpositive inthe situationDrawExerciseTalk toaFriendCount(10, 100,1,000)If someonecalls me aname Ican...FindSomethingElse to doName theGoodThings inYour LifeChangewhatyou'redoingWhensomeone isbeing bossyI can...Sing asongPlayNear anAdultReada BookTakeDeepBreathsWriteAboutItConcentrateonSomethingHappySTOP!THINK!ThenReactTalk AboutYourFeelingsAskYourself,"Is this mydecision?"WalkAwayGet aDrink ofWaterTell anAdultIf someoneisn't sharingwith me Ican..."Anger" isonly 1letter awayfrom...Think ofsomethingpositive inthe situationDrawExerciseTalk toaFriendCount(10, 100,1,000)If someonecalls me aname Ican...FindSomethingElse to doName theGoodThings inYour LifeChangewhatyou'redoingWhensomeone isbeing bossyI can...Sing asongPlayNear anAdultReada BookTakeDeepBreaths

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write About It
  2. Concentrate on Something Happy
  3. STOP! THINK! Then React
  4. Talk About Your Feelings
  5. Ask Yourself, "Is this my decision?"
  6. Walk Away
  7. Get a Drink of Water
  8. Tell an Adult
  9. If someone isn't sharing with me I can...
  10. "Anger" is only 1 letter away from...
  11. Think of something positive in the situation
  12. Draw
  13. Exercise
  14. Talk to a Friend
  15. Count (10, 100, 1,000)
  16. If someone calls me a name I can...
  17. Find Something Else to do
  18. Name the Good Things in Your Life
  19. Change what you're doing
  20. When someone is being bossy I can...
  21. Sing a song
  22. Play Near an Adult
  23. Read a Book
  24. Take Deep Breaths