PlayNear anAdultConcentrateonSomethingHappySing asongWhensomeone isbeing bossyI can...Talk toaFriendSTOP!THINK!ThenReactAskYourself,"Is this mydecision?"Tell anAdultIf someonecalls me aname Ican...WalkAwayExerciseFindSomethingElse to doReada BookDrawIf someoneisn't sharingwith me Ican...Name theGoodThings inYour LifeCount(10, 100,1,000)Think ofsomethingpositive inthe situationTakeDeepBreathsTalk AboutYourFeelings"Anger" isonly 1letter awayfrom...Changewhatyou'redoingWriteAboutItGet aDrink ofWaterPlayNear anAdultConcentrateonSomethingHappySing asongWhensomeone isbeing bossyI can...Talk toaFriendSTOP!THINK!ThenReactAskYourself,"Is this mydecision?"Tell anAdultIf someonecalls me aname Ican...WalkAwayExerciseFindSomethingElse to doReada BookDrawIf someoneisn't sharingwith me Ican...Name theGoodThings inYour LifeCount(10, 100,1,000)Think ofsomethingpositive inthe situationTakeDeepBreathsTalk AboutYourFeelings"Anger" isonly 1letter awayfrom...Changewhatyou'redoingWriteAboutItGet aDrink ofWater

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Near an Adult
  2. Concentrate on Something Happy
  3. Sing a song
  4. When someone is being bossy I can...
  5. Talk to a Friend
  6. STOP! THINK! Then React
  7. Ask Yourself, "Is this my decision?"
  8. Tell an Adult
  9. If someone calls me a name I can...
  10. Walk Away
  11. Exercise
  12. Find Something Else to do
  13. Read a Book
  14. Draw
  15. If someone isn't sharing with me I can...
  16. Name the Good Things in Your Life
  17. Count (10, 100, 1,000)
  18. Think of something positive in the situation
  19. Take Deep Breaths
  20. Talk About Your Feelings
  21. "Anger" is only 1 letter away from...
  22. Change what you're doing
  23. Write About It
  24. Get a Drink of Water