Talk toaFriendPlayNear anAdultWalkAwayThink ofsomethingpositive inthe situationIf someoneisn't sharingwith me Ican...Get aDrink ofWaterAskYourself,"Is this mydecision?"TakeDeepBreathsIf someonecalls me aname Ican...STOP!THINK!ThenReact"Anger" isonly 1letter awayfrom...Changewhatyou'redoingFindSomethingElse to doName theGoodThings inYour LifeTalk AboutYourFeelingsTell anAdultConcentrateonSomethingHappyExerciseWhensomeone isbeing bossyI can...Sing asongWriteAboutItDrawCount(10, 100,1,000)Reada BookTalk toaFriendPlayNear anAdultWalkAwayThink ofsomethingpositive inthe situationIf someoneisn't sharingwith me Ican...Get aDrink ofWaterAskYourself,"Is this mydecision?"TakeDeepBreathsIf someonecalls me aname Ican...STOP!THINK!ThenReact"Anger" isonly 1letter awayfrom...Changewhatyou'redoingFindSomethingElse to doName theGoodThings inYour LifeTalk AboutYourFeelingsTell anAdultConcentrateonSomethingHappyExerciseWhensomeone isbeing bossyI can...Sing asongWriteAboutItDrawCount(10, 100,1,000)Reada Book

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Play Near an Adult
  3. Walk Away
  4. Think of something positive in the situation
  5. If someone isn't sharing with me I can...
  6. Get a Drink of Water
  7. Ask Yourself, "Is this my decision?"
  8. Take Deep Breaths
  9. If someone calls me a name I can...
  10. STOP! THINK! Then React
  11. "Anger" is only 1 letter away from...
  12. Change what you're doing
  13. Find Something Else to do
  14. Name the Good Things in Your Life
  15. Talk About Your Feelings
  16. Tell an Adult
  17. Concentrate on Something Happy
  18. Exercise
  19. When someone is being bossy I can...
  20. Sing a song
  21. Write About It
  22. Draw
  23. Count (10, 100, 1,000)
  24. Read a Book