Whensomeone isbeing bossyI can...Name theGoodThings inYour LifeSing asongReada BookConcentrateonSomethingHappyWalkAwayExerciseSTOP!THINK!ThenReactWriteAboutItIf someonecalls me aname Ican...PlayNear anAdultTalk AboutYourFeelings"Anger" isonly 1letter awayfrom...FindSomethingElse to doTell anAdultChangewhatyou'redoingTakeDeepBreathsCount(10, 100,1,000)DrawGet aDrink ofWaterIf someoneisn't sharingwith me Ican...AskYourself,"Is this mydecision?"Think ofsomethingpositive inthe situationTalk toaFriendWhensomeone isbeing bossyI can...Name theGoodThings inYour LifeSing asongReada BookConcentrateonSomethingHappyWalkAwayExerciseSTOP!THINK!ThenReactWriteAboutItIf someonecalls me aname Ican...PlayNear anAdultTalk AboutYourFeelings"Anger" isonly 1letter awayfrom...FindSomethingElse to doTell anAdultChangewhatyou'redoingTakeDeepBreathsCount(10, 100,1,000)DrawGet aDrink ofWaterIf someoneisn't sharingwith me Ican...AskYourself,"Is this mydecision?"Think ofsomethingpositive inthe situationTalk toaFriend

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When someone is being bossy I can...
  2. Name the Good Things in Your Life
  3. Sing a song
  4. Read a Book
  5. Concentrate on Something Happy
  6. Walk Away
  7. Exercise
  8. STOP! THINK! Then React
  9. Write About It
  10. If someone calls me a name I can...
  11. Play Near an Adult
  12. Talk About Your Feelings
  13. "Anger" is only 1 letter away from...
  14. Find Something Else to do
  15. Tell an Adult
  16. Change what you're doing
  17. Take Deep Breaths
  18. Count (10, 100, 1,000)
  19. Draw
  20. Get a Drink of Water
  21. If someone isn't sharing with me I can...
  22. Ask Yourself, "Is this my decision?"
  23. Think of something positive in the situation
  24. Talk to a Friend