Changewhatyou'redoingCount(10, 100,1,000)Reada BookWalkAwayName theGoodThings inYour LifeAskYourself,"Is this mydecision?"DrawWhensomeone isbeing bossyI can...Think ofsomethingpositive inthe situationPlayNear anAdultTakeDeepBreathsConcentrateonSomethingHappy"Anger" isonly 1letter awayfrom...If someonecalls me aname Ican...Sing asongTalk AboutYourFeelingsGet aDrink ofWaterTalk toaFriendWriteAboutItExerciseTell anAdultSTOP!THINK!ThenReactIf someoneisn't sharingwith me Ican...FindSomethingElse to doChangewhatyou'redoingCount(10, 100,1,000)Reada BookWalkAwayName theGoodThings inYour LifeAskYourself,"Is this mydecision?"DrawWhensomeone isbeing bossyI can...Think ofsomethingpositive inthe situationPlayNear anAdultTakeDeepBreathsConcentrateonSomethingHappy"Anger" isonly 1letter awayfrom...If someonecalls me aname Ican...Sing asongTalk AboutYourFeelingsGet aDrink ofWaterTalk toaFriendWriteAboutItExerciseTell anAdultSTOP!THINK!ThenReactIf someoneisn't sharingwith me Ican...FindSomethingElse to do

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change what you're doing
  2. Count (10, 100, 1,000)
  3. Read a Book
  4. Walk Away
  5. Name the Good Things in Your Life
  6. Ask Yourself, "Is this my decision?"
  7. Draw
  8. When someone is being bossy I can...
  9. Think of something positive in the situation
  10. Play Near an Adult
  11. Take Deep Breaths
  12. Concentrate on Something Happy
  13. "Anger" is only 1 letter away from...
  14. If someone calls me a name I can...
  15. Sing a song
  16. Talk About Your Feelings
  17. Get a Drink of Water
  18. Talk to a Friend
  19. Write About It
  20. Exercise
  21. Tell an Adult
  22. STOP! THINK! Then React
  23. If someone isn't sharing with me I can...
  24. Find Something Else to do