DrawThink ofsomethingpositive inthe situationSTOP!THINK!ThenReactChangewhatyou'redoingExerciseWriteAboutItAskYourself,"Is this mydecision?"WalkAwayCount(10, 100,1,000)ConcentrateonSomethingHappyIf someoneisn't sharingwith me Ican..."Anger" isonly 1letter awayfrom...PlayNear anAdultReada BookTell anAdultGet aDrink ofWaterWhensomeone isbeing bossyI can...If someonecalls me aname Ican...Name theGoodThings inYour LifeTakeDeepBreathsFindSomethingElse to doTalk toaFriendTalk AboutYourFeelingsSing asongDrawThink ofsomethingpositive inthe situationSTOP!THINK!ThenReactChangewhatyou'redoingExerciseWriteAboutItAskYourself,"Is this mydecision?"WalkAwayCount(10, 100,1,000)ConcentrateonSomethingHappyIf someoneisn't sharingwith me Ican..."Anger" isonly 1letter awayfrom...PlayNear anAdultReada BookTell anAdultGet aDrink ofWaterWhensomeone isbeing bossyI can...If someonecalls me aname Ican...Name theGoodThings inYour LifeTakeDeepBreathsFindSomethingElse to doTalk toaFriendTalk AboutYourFeelingsSing asong

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw
  2. Think of something positive in the situation
  3. STOP! THINK! Then React
  4. Change what you're doing
  5. Exercise
  6. Write About It
  7. Ask Yourself, "Is this my decision?"
  8. Walk Away
  9. Count (10, 100, 1,000)
  10. Concentrate on Something Happy
  11. If someone isn't sharing with me I can...
  12. "Anger" is only 1 letter away from...
  13. Play Near an Adult
  14. Read a Book
  15. Tell an Adult
  16. Get a Drink of Water
  17. When someone is being bossy I can...
  18. If someone calls me a name I can...
  19. Name the Good Things in Your Life
  20. Take Deep Breaths
  21. Find Something Else to do
  22. Talk to a Friend
  23. Talk About Your Feelings
  24. Sing a song