Changewhatyou'redoingTalk AboutYourFeelingsTell anAdultSTOP!THINK!ThenReactCount(10, 100,1,000)AskYourself,"Is this mydecision?"WalkAwayDrawName theGoodThings inYour LifeIf someonecalls me aname Ican...If someoneisn't sharingwith me Ican...Talk toaFriendGet aDrink ofWaterPlayNear anAdultExercise"Anger" isonly 1letter awayfrom...TakeDeepBreathsFindSomethingElse to doSing asongThink ofsomethingpositive inthe situationWriteAboutItWhensomeone isbeing bossyI can...Reada BookConcentrateonSomethingHappyChangewhatyou'redoingTalk AboutYourFeelingsTell anAdultSTOP!THINK!ThenReactCount(10, 100,1,000)AskYourself,"Is this mydecision?"WalkAwayDrawName theGoodThings inYour LifeIf someonecalls me aname Ican...If someoneisn't sharingwith me Ican...Talk toaFriendGet aDrink ofWaterPlayNear anAdultExercise"Anger" isonly 1letter awayfrom...TakeDeepBreathsFindSomethingElse to doSing asongThink ofsomethingpositive inthe situationWriteAboutItWhensomeone isbeing bossyI can...Reada BookConcentrateonSomethingHappy

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change what you're doing
  2. Talk About Your Feelings
  3. Tell an Adult
  4. STOP! THINK! Then React
  5. Count (10, 100, 1,000)
  6. Ask Yourself, "Is this my decision?"
  7. Walk Away
  8. Draw
  9. Name the Good Things in Your Life
  10. If someone calls me a name I can...
  11. If someone isn't sharing with me I can...
  12. Talk to a Friend
  13. Get a Drink of Water
  14. Play Near an Adult
  15. Exercise
  16. "Anger" is only 1 letter away from...
  17. Take Deep Breaths
  18. Find Something Else to do
  19. Sing a song
  20. Think of something positive in the situation
  21. Write About It
  22. When someone is being bossy I can...
  23. Read a Book
  24. Concentrate on Something Happy