TakeDeepBreathsAskYourself,"Is this mydecision?"Get aDrink ofWaterTalk AboutYourFeelingsIf someonecalls me aname Ican...If someoneisn't sharingwith me Ican...FindSomethingElse to doPlayNear anAdultWriteAboutItDrawName theGoodThings inYour LifeTell anAdultExerciseSTOP!THINK!ThenReactReada BookThink ofsomethingpositive inthe situationWalkAwaySing asongCount(10, 100,1,000)Talk toaFriendChangewhatyou'redoingWhensomeone isbeing bossyI can...ConcentrateonSomethingHappy"Anger" isonly 1letter awayfrom...TakeDeepBreathsAskYourself,"Is this mydecision?"Get aDrink ofWaterTalk AboutYourFeelingsIf someonecalls me aname Ican...If someoneisn't sharingwith me Ican...FindSomethingElse to doPlayNear anAdultWriteAboutItDrawName theGoodThings inYour LifeTell anAdultExerciseSTOP!THINK!ThenReactReada BookThink ofsomethingpositive inthe situationWalkAwaySing asongCount(10, 100,1,000)Talk toaFriendChangewhatyou'redoingWhensomeone isbeing bossyI can...ConcentrateonSomethingHappy"Anger" isonly 1letter awayfrom...

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Ask Yourself, "Is this my decision?"
  3. Get a Drink of Water
  4. Talk About Your Feelings
  5. If someone calls me a name I can...
  6. If someone isn't sharing with me I can...
  7. Find Something Else to do
  8. Play Near an Adult
  9. Write About It
  10. Draw
  11. Name the Good Things in Your Life
  12. Tell an Adult
  13. Exercise
  14. STOP! THINK! Then React
  15. Read a Book
  16. Think of something positive in the situation
  17. Walk Away
  18. Sing a song
  19. Count (10, 100, 1,000)
  20. Talk to a Friend
  21. Change what you're doing
  22. When someone is being bossy I can...
  23. Concentrate on Something Happy
  24. "Anger" is only 1 letter away from...