KneeToChestpushupArmcircles-backwardsSquatstuckjumpsHop onleft foothighkneesKneetochestplankStarjumpHop onrightfootSquatschairpoiseLungesStandingon rightlegHighkneejoggingCalfraisesSquatJumpsArmcircles-frontwardsSidejumpsArmCircles-FrontwardsJumpingjacksChairposeLungessidejumpslooselegsCallerschoiceNarrowPushupsRun inplaceHopOn LeftFootSquatjumpWidePushupsWidePushupsHop onrightfootHighkneejoggingLungesStarjumpStandingon rightlegRun inplaceStandingon leftlegCalfraisesPlankArmcircles-frontwardsStandingon leftlegSquatsArmCirclesShoulderRollsStandOn LeftLegJumpingjackswallpushupsHop OnRightFootHighKneeJoggingCalfRaisesSquatjumpNarrowPushupsStandOn LeftLegRun InPlacePlankKneetochestArmcircles-backwardsSideJumpscrisscrossArmcircles-backwardsHop onleft footKneeToChestpushupArmcircles-backwardsSquatstuckjumpsHop onleft foothighkneesKneetochestplankStarjumpHop onrightfootSquatschairpoiseLungesStandingon rightlegHighkneejoggingCalfraisesSquatJumpsArmcircles-frontwardsSidejumpsArmCircles-FrontwardsJumpingjacksChairposeLungessidejumpslooselegsCallerschoiceNarrowPushupsRun inplaceHopOn LeftFootSquatjumpWidePushupsWidePushupsHop onrightfootHighkneejoggingLungesStarjumpStandingon rightlegRun inplaceStandingon leftlegCalfraisesPlankArmcircles-frontwardsStandingon leftlegSquatsArmCirclesShoulderRollsStandOn LeftLegJumpingjackswallpushupsHop OnRightFootHighKneeJoggingCalfRaisesSquatjumpNarrowPushupsStandOn LeftLegRun InPlacePlankKneetochestArmcircles-backwardsSideJumpscrisscrossArmcircles-backwardsHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee To Chest
  2. push up
  3. Arm circles- backwards
  4. Squats
  5. tuck jumps
  6. Hop on left foot
  7. high knees
  8. Knee to chest
  9. plank
  10. Star jump
  11. Hop on right foot
  12. Squats
  13. chair poise
  14. Lunges
  15. Standing on right leg
  16. High knee jogging
  17. Calf raises
  18. Squat Jumps
  19. Arm circles- frontwards
  20. Side jumps
  21. Arm Circles- Frontwards
  22. Jumping jacks
  23. Chair pose
  24. Lunges
  25. side jumps
  26. loose legs
  27. Callers choice
  28. Narrow Push ups
  29. Run in place
  30. Hop On Left Foot
  31. Squat jump
  32. Wide Push ups
  33. Wide Push ups
  34. Hop on right foot
  35. High knee jogging
  36. Lunges
  37. Star jump
  38. Standing on right leg
  39. Run in place
  40. Standing on left leg
  41. Calf raises
  42. Plank
  43. Arm circles- frontwards
  44. Standing on left leg
  45. Squats
  46. Arm Circles
  47. Shoulder Rolls
  48. Stand On Left Leg
  49. Jumping jacks
  50. wall push ups
  51. Hop On Right Foot
  52. High Knee Jogging
  53. Calf Raises
  54. Squat jump
  55. Narrow Push ups
  56. Stand On Left Leg
  57. Run In Place
  58. Plank
  59. Knee to chest
  60. Arm circles- backwards
  61. Side Jumps
  62. criss cross
  63. Arm circles- backwards
  64. Hop on left foot