SquatjumpHopOn LeftFootchairpoiseShoulderRollsLungesHighkneejoggingCallerschoiceRun InPlacecrisscrosshighkneesLungesRun inplaceJumpingjacksWidePushupsArmcircles-frontwardsSidejumpsChairposeJumpingjacksCalfraisesHop OnRightFootArmCirclesHighKneeJoggingLungesRun inplaceHop onrightfootArmcircles-backwardsStarjumpSideJumpsArmcircles-backwardsStandingon rightlegArmcircles-frontwardsSquatsStandOn LeftLegHop onleft footlooselegsSquatssidejumpsStandingon leftlegHighkneejoggingKneetochestplankSquatjumpSquatJumpsStandOn LeftLegStandingon rightlegKneeToChestPlankStarjumpCalfraisesWidePushupswallpushupsNarrowPushupsKneetochestArmcircles-backwardsCalfRaisesHop onrightfootPlankSquatsHop onleft footpushupStandingon leftlegNarrowPushupstuckjumpsArmCircles-FrontwardsSquatjumpHopOn LeftFootchairpoiseShoulderRollsLungesHighkneejoggingCallerschoiceRun InPlacecrisscrosshighkneesLungesRun inplaceJumpingjacksWidePushupsArmcircles-frontwardsSidejumpsChairposeJumpingjacksCalfraisesHop OnRightFootArmCirclesHighKneeJoggingLungesRun inplaceHop onrightfootArmcircles-backwardsStarjumpSideJumpsArmcircles-backwardsStandingon rightlegArmcircles-frontwardsSquatsStandOn LeftLegHop onleft footlooselegsSquatssidejumpsStandingon leftlegHighkneejoggingKneetochestplankSquatjumpSquatJumpsStandOn LeftLegStandingon rightlegKneeToChestPlankStarjumpCalfraisesWidePushupswallpushupsNarrowPushupsKneetochestArmcircles-backwardsCalfRaisesHop onrightfootPlankSquatsHop onleft footpushupStandingon leftlegNarrowPushupstuckjumpsArmCircles-Frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat jump
  2. Hop On Left Foot
  3. chair poise
  4. Shoulder Rolls
  5. Lunges
  6. High knee jogging
  7. Callers choice
  8. Run In Place
  9. criss cross
  10. high knees
  11. Lunges
  12. Run in place
  13. Jumping jacks
  14. Wide Push ups
  15. Arm circles- frontwards
  16. Side jumps
  17. Chair pose
  18. Jumping jacks
  19. Calf raises
  20. Hop On Right Foot
  21. Arm Circles
  22. High Knee Jogging
  23. Lunges
  24. Run in place
  25. Hop on right foot
  26. Arm circles- backwards
  27. Star jump
  28. Side Jumps
  29. Arm circles- backwards
  30. Standing on right leg
  31. Arm circles- frontwards
  32. Squats
  33. Stand On Left Leg
  34. Hop on left foot
  35. loose legs
  36. Squats
  37. side jumps
  38. Standing on left leg
  39. High knee jogging
  40. Knee to chest
  41. plank
  42. Squat jump
  43. Squat Jumps
  44. Stand On Left Leg
  45. Standing on right leg
  46. Knee To Chest
  47. Plank
  48. Star jump
  49. Calf raises
  50. Wide Push ups
  51. wall push ups
  52. Narrow Push ups
  53. Knee to chest
  54. Arm circles- backwards
  55. Calf Raises
  56. Hop on right foot
  57. Plank
  58. Squats
  59. Hop on left foot
  60. push up
  61. Standing on left leg
  62. Narrow Push ups
  63. tuck jumps
  64. Arm Circles- Frontwards