LungesArmcircles-frontwardsHighKneeJoggingStarjumpStarjumpCallerschoicetuckjumpsHopOn LeftFootHop onrightfootHop onleft footChairposepushupPlankRun inplaceSquatJumpsSquatjumpSquatjumpArmcircles-backwardswallpushupsNarrowPushupsStandingon rightleghighkneesSideJumpsKneeToChestStandingon rightlegJumpingjacksCalfRaisesShoulderRollsWidePushupsSquatsArmcircles-backwardsSquatsRun inplaceHighkneejoggingArmCirclesCalfraisesHighkneejoggingArmcircles-frontwardsLungesLungesStandOn LeftLegsidejumpsWidePushupsplankcrisscrossHop onleft footJumpingjackslooselegsSquatsHop OnRightFootStandingon leftlegKneetochestSidejumpsCalfraisesArmCircles-FrontwardsNarrowPushupsArmcircles-backwardsStandOn LeftLegRun InPlaceHop onrightfootStandingon leftlegchairpoisePlankKneetochestLungesArmcircles-frontwardsHighKneeJoggingStarjumpStarjumpCallerschoicetuckjumpsHopOn LeftFootHop onrightfootHop onleft footChairposepushupPlankRun inplaceSquatJumpsSquatjumpSquatjumpArmcircles-backwardswallpushupsNarrowPushupsStandingon rightleghighkneesSideJumpsKneeToChestStandingon rightlegJumpingjacksCalfRaisesShoulderRollsWidePushupsSquatsArmcircles-backwardsSquatsRun inplaceHighkneejoggingArmCirclesCalfraisesHighkneejoggingArmcircles-frontwardsLungesLungesStandOn LeftLegsidejumpsWidePushupsplankcrisscrossHop onleft footJumpingjackslooselegsSquatsHop OnRightFootStandingon leftlegKneetochestSidejumpsCalfraisesArmCircles-FrontwardsNarrowPushupsArmcircles-backwardsStandOn LeftLegRun InPlaceHop onrightfootStandingon leftlegchairpoisePlankKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Arm circles- frontwards
  3. High Knee Jogging
  4. Star jump
  5. Star jump
  6. Callers choice
  7. tuck jumps
  8. Hop On Left Foot
  9. Hop on right foot
  10. Hop on left foot
  11. Chair pose
  12. push up
  13. Plank
  14. Run in place
  15. Squat Jumps
  16. Squat jump
  17. Squat jump
  18. Arm circles- backwards
  19. wall push ups
  20. Narrow Push ups
  21. Standing on right leg
  22. high knees
  23. Side Jumps
  24. Knee To Chest
  25. Standing on right leg
  26. Jumping jacks
  27. Calf Raises
  28. Shoulder Rolls
  29. Wide Push ups
  30. Squats
  31. Arm circles- backwards
  32. Squats
  33. Run in place
  34. High knee jogging
  35. Arm Circles
  36. Calf raises
  37. High knee jogging
  38. Arm circles- frontwards
  39. Lunges
  40. Lunges
  41. Stand On Left Leg
  42. side jumps
  43. Wide Push ups
  44. plank
  45. criss cross
  46. Hop on left foot
  47. Jumping jacks
  48. loose legs
  49. Squats
  50. Hop On Right Foot
  51. Standing on left leg
  52. Knee to chest
  53. Side jumps
  54. Calf raises
  55. Arm Circles- Frontwards
  56. Narrow Push ups
  57. Arm circles- backwards
  58. Stand On Left Leg
  59. Run In Place
  60. Hop on right foot
  61. Standing on left leg
  62. chair poise
  63. Plank
  64. Knee to chest