chairpoiseLungesKneeToChestHop onrightfootSquatsLungespushupHighKneeJoggingRun inplaceSquatjumpCalfraisesStandOn LeftLegSidejumpshighkneesKneetochestcrisscrossStandingon leftlegStandingon rightlegSquatjumpStandOn LeftLegCalfRaiseswallpushupsArmcircles-frontwardsSquatsHopOn LeftFootCallerschoiceSquatJumpsShoulderRollsRun inplaceHighkneejoggingHop onrightfootsidejumpsArmcircles-backwardstuckjumpslooselegsArmCircles-FrontwardsSquatsArmcircles-frontwardsArmCirclesChairposeRun InPlaceWidePushupsPlankKneetochestHop OnRightFootplankWidePushupsCalfraisesSideJumpsStandingon leftlegStarjumpArmcircles-backwardsNarrowPushupsJumpingjacksJumpingjacksStarjumpPlankHighkneejoggingNarrowPushupsHop onleft footLungesHop onleft footStandingon rightlegArmcircles-backwardschairpoiseLungesKneeToChestHop onrightfootSquatsLungespushupHighKneeJoggingRun inplaceSquatjumpCalfraisesStandOn LeftLegSidejumpshighkneesKneetochestcrisscrossStandingon leftlegStandingon rightlegSquatjumpStandOn LeftLegCalfRaiseswallpushupsArmcircles-frontwardsSquatsHopOn LeftFootCallerschoiceSquatJumpsShoulderRollsRun inplaceHighkneejoggingHop onrightfootsidejumpsArmcircles-backwardstuckjumpslooselegsArmCircles-FrontwardsSquatsArmcircles-frontwardsArmCirclesChairposeRun InPlaceWidePushupsPlankKneetochestHop OnRightFootplankWidePushupsCalfraisesSideJumpsStandingon leftlegStarjumpArmcircles-backwardsNarrowPushupsJumpingjacksJumpingjacksStarjumpPlankHighkneejoggingNarrowPushupsHop onleft footLungesHop onleft footStandingon rightlegArmcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chair poise
  2. Lunges
  3. Knee To Chest
  4. Hop on right foot
  5. Squats
  6. Lunges
  7. push up
  8. High Knee Jogging
  9. Run in place
  10. Squat jump
  11. Calf raises
  12. Stand On Left Leg
  13. Side jumps
  14. high knees
  15. Knee to chest
  16. criss cross
  17. Standing on left leg
  18. Standing on right leg
  19. Squat jump
  20. Stand On Left Leg
  21. Calf Raises
  22. wall push ups
  23. Arm circles- frontwards
  24. Squats
  25. Hop On Left Foot
  26. Callers choice
  27. Squat Jumps
  28. Shoulder Rolls
  29. Run in place
  30. High knee jogging
  31. Hop on right foot
  32. side jumps
  33. Arm circles- backwards
  34. tuck jumps
  35. loose legs
  36. Arm Circles- Frontwards
  37. Squats
  38. Arm circles- frontwards
  39. Arm Circles
  40. Chair pose
  41. Run In Place
  42. Wide Push ups
  43. Plank
  44. Knee to chest
  45. Hop On Right Foot
  46. plank
  47. Wide Push ups
  48. Calf raises
  49. Side Jumps
  50. Standing on left leg
  51. Star jump
  52. Arm circles- backwards
  53. Narrow Push ups
  54. Jumping jacks
  55. Jumping jacks
  56. Star jump
  57. Plank
  58. High knee jogging
  59. Narrow Push ups
  60. Hop on left foot
  61. Lunges
  62. Hop on left foot
  63. Standing on right leg
  64. Arm circles- backwards