ChairposeHop onrightfootlooselegsKneetochestNarrowPushupstuckjumpsHop onleft footWidePushupsKneetochestHop OnRightFootplankArmCircleswallpushupsSideJumpsArmcircles-frontwardsPlankCalfraisesPlankArmCircles-FrontwardsRun inplaceRun InPlaceStarjumpArmcircles-frontwardsStarjumpStandingon rightlegShoulderRollsHighkneejoggingHighkneejoggingSquatjumpStandingon leftlegCallerschoicechairpoiseWidePushupsLungesStandOn LeftLegSquatsJumpingjacksArmcircles-backwardsCalfraisesSquatjumpJumpingjackspushupSquatsHighKneeJoggingLungesHop onrightfootHopOn LeftFootKneeToChestArmcircles-backwardsNarrowPushupsStandOn LeftLegSidejumpsHop onleft footsidejumpsArmcircles-backwardsSquatsStandingon leftlegLungesCalfRaisesRun inplacehighkneesStandingon rightlegcrisscrossSquatJumpsChairposeHop onrightfootlooselegsKneetochestNarrowPushupstuckjumpsHop onleft footWidePushupsKneetochestHop OnRightFootplankArmCircleswallpushupsSideJumpsArmcircles-frontwardsPlankCalfraisesPlankArmCircles-FrontwardsRun inplaceRun InPlaceStarjumpArmcircles-frontwardsStarjumpStandingon rightlegShoulderRollsHighkneejoggingHighkneejoggingSquatjumpStandingon leftlegCallerschoicechairpoiseWidePushupsLungesStandOn LeftLegSquatsJumpingjacksArmcircles-backwardsCalfraisesSquatjumpJumpingjackspushupSquatsHighKneeJoggingLungesHop onrightfootHopOn LeftFootKneeToChestArmcircles-backwardsNarrowPushupsStandOn LeftLegSidejumpsHop onleft footsidejumpsArmcircles-backwardsSquatsStandingon leftlegLungesCalfRaisesRun inplacehighkneesStandingon rightlegcrisscrossSquatJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose
  2. Hop on right foot
  3. loose legs
  4. Knee to chest
  5. Narrow Push ups
  6. tuck jumps
  7. Hop on left foot
  8. Wide Push ups
  9. Knee to chest
  10. Hop On Right Foot
  11. plank
  12. Arm Circles
  13. wall push ups
  14. Side Jumps
  15. Arm circles- frontwards
  16. Plank
  17. Calf raises
  18. Plank
  19. Arm Circles- Frontwards
  20. Run in place
  21. Run In Place
  22. Star jump
  23. Arm circles- frontwards
  24. Star jump
  25. Standing on right leg
  26. Shoulder Rolls
  27. High knee jogging
  28. High knee jogging
  29. Squat jump
  30. Standing on left leg
  31. Callers choice
  32. chair poise
  33. Wide Push ups
  34. Lunges
  35. Stand On Left Leg
  36. Squats
  37. Jumping jacks
  38. Arm circles- backwards
  39. Calf raises
  40. Squat jump
  41. Jumping jacks
  42. push up
  43. Squats
  44. High Knee Jogging
  45. Lunges
  46. Hop on right foot
  47. Hop On Left Foot
  48. Knee To Chest
  49. Arm circles- backwards
  50. Narrow Push ups
  51. Stand On Left Leg
  52. Side jumps
  53. Hop on left foot
  54. side jumps
  55. Arm circles- backwards
  56. Squats
  57. Standing on left leg
  58. Lunges
  59. Calf Raises
  60. Run in place
  61. high knees
  62. Standing on right leg
  63. criss cross
  64. Squat Jumps