looselegsStandingon leftlegArmcircles-frontwardsArmcircles-backwardsArmcircles-frontwardsArmCircles-FrontwardsRun InPlaceArmCirclesNarrowPushupsJumpingjacksHighkneejoggingHighKneeJoggingtuckjumpsRun inplaceSquatsSquatJumpsStandOn LeftLegLungesSideJumpsCalfraisesCallerschoiceSquatjumpsidejumpsHopOn LeftFootNarrowPushupsSidejumpspushupchairpoiseStandOn LeftLegSquatjumpChairposeKneetochestHop OnRightFootStarjumphighkneesPlankcrisscrossPlankHop onrightfootSquatsHop onleft footStandingon rightlegStarjumpArmcircles-backwardsStandingon leftlegSquatsRun inplaceJumpingjacksWidePushupsWidePushupsStandingon rightlegHighkneejoggingLungesKneeToChestCalfRaisesShoulderRollswallpushupsArmcircles-backwardsKneetochestplankHop onrightfootLungesHop onleft footCalfraiseslooselegsStandingon leftlegArmcircles-frontwardsArmcircles-backwardsArmcircles-frontwardsArmCircles-FrontwardsRun InPlaceArmCirclesNarrowPushupsJumpingjacksHighkneejoggingHighKneeJoggingtuckjumpsRun inplaceSquatsSquatJumpsStandOn LeftLegLungesSideJumpsCalfraisesCallerschoiceSquatjumpsidejumpsHopOn LeftFootNarrowPushupsSidejumpspushupchairpoiseStandOn LeftLegSquatjumpChairposeKneetochestHop OnRightFootStarjumphighkneesPlankcrisscrossPlankHop onrightfootSquatsHop onleft footStandingon rightlegStarjumpArmcircles-backwardsStandingon leftlegSquatsRun inplaceJumpingjacksWidePushupsWidePushupsStandingon rightlegHighkneejoggingLungesKneeToChestCalfRaisesShoulderRollswallpushupsArmcircles-backwardsKneetochestplankHop onrightfootLungesHop onleft footCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. loose legs
  2. Standing on left leg
  3. Arm circles- frontwards
  4. Arm circles- backwards
  5. Arm circles- frontwards
  6. Arm Circles- Frontwards
  7. Run In Place
  8. Arm Circles
  9. Narrow Push ups
  10. Jumping jacks
  11. High knee jogging
  12. High Knee Jogging
  13. tuck jumps
  14. Run in place
  15. Squats
  16. Squat Jumps
  17. Stand On Left Leg
  18. Lunges
  19. Side Jumps
  20. Calf raises
  21. Callers choice
  22. Squat jump
  23. side jumps
  24. Hop On Left Foot
  25. Narrow Push ups
  26. Side jumps
  27. push up
  28. chair poise
  29. Stand On Left Leg
  30. Squat jump
  31. Chair pose
  32. Knee to chest
  33. Hop On Right Foot
  34. Star jump
  35. high knees
  36. Plank
  37. criss cross
  38. Plank
  39. Hop on right foot
  40. Squats
  41. Hop on left foot
  42. Standing on right leg
  43. Star jump
  44. Arm circles- backwards
  45. Standing on left leg
  46. Squats
  47. Run in place
  48. Jumping jacks
  49. Wide Push ups
  50. Wide Push ups
  51. Standing on right leg
  52. High knee jogging
  53. Lunges
  54. Knee To Chest
  55. Calf Raises
  56. Shoulder Rolls
  57. wall push ups
  58. Arm circles- backwards
  59. Knee to chest
  60. plank
  61. Hop on right foot
  62. Lunges
  63. Hop on left foot
  64. Calf raises