LungesSquatsSidejumpsHop onleft footPlankHighkneejoggingPlankHopOn LeftFootRun inplaceSquatjumpArmcircles-backwardshighkneesSideJumpsWidePushupsArmcircles-frontwardsStandingon rightlegchairpoiseArmcircles-backwardsNarrowPushupsStarjumpStandingon leftlegtuckjumpsKneetochestcrisscrossStandingon leftlegKneeToChestStarjumpChairposeStandingon rightlegJumpingjacksArmCirclesStandOn LeftLegplankCalfRaisesHop onrightfootSquatJumpsStandOn LeftLegHighKneeJoggingCalfraisesRun inplaceRun InPlaceSquatjumpCalfraisesArmcircles-frontwardsCallerschoicelooselegswallpushupsJumpingjacksShoulderRollsSquatspushupLungesWidePushupsHop onrightfootArmcircles-backwardsHighkneejoggingSquatsHop onleft footHop OnRightFootNarrowPushupssidejumpsKneetochestArmCircles-FrontwardsLungesLungesSquatsSidejumpsHop onleft footPlankHighkneejoggingPlankHopOn LeftFootRun inplaceSquatjumpArmcircles-backwardshighkneesSideJumpsWidePushupsArmcircles-frontwardsStandingon rightlegchairpoiseArmcircles-backwardsNarrowPushupsStarjumpStandingon leftlegtuckjumpsKneetochestcrisscrossStandingon leftlegKneeToChestStarjumpChairposeStandingon rightlegJumpingjacksArmCirclesStandOn LeftLegplankCalfRaisesHop onrightfootSquatJumpsStandOn LeftLegHighKneeJoggingCalfraisesRun inplaceRun InPlaceSquatjumpCalfraisesArmcircles-frontwardsCallerschoicelooselegswallpushupsJumpingjacksShoulderRollsSquatspushupLungesWidePushupsHop onrightfootArmcircles-backwardsHighkneejoggingSquatsHop onleft footHop OnRightFootNarrowPushupssidejumpsKneetochestArmCircles-FrontwardsLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Squats
  3. Side jumps
  4. Hop on left foot
  5. Plank
  6. High knee jogging
  7. Plank
  8. Hop On Left Foot
  9. Run in place
  10. Squat jump
  11. Arm circles- backwards
  12. high knees
  13. Side Jumps
  14. Wide Push ups
  15. Arm circles- frontwards
  16. Standing on right leg
  17. chair poise
  18. Arm circles- backwards
  19. Narrow Push ups
  20. Star jump
  21. Standing on left leg
  22. tuck jumps
  23. Knee to chest
  24. criss cross
  25. Standing on left leg
  26. Knee To Chest
  27. Star jump
  28. Chair pose
  29. Standing on right leg
  30. Jumping jacks
  31. Arm Circles
  32. Stand On Left Leg
  33. plank
  34. Calf Raises
  35. Hop on right foot
  36. Squat Jumps
  37. Stand On Left Leg
  38. High Knee Jogging
  39. Calf raises
  40. Run in place
  41. Run In Place
  42. Squat jump
  43. Calf raises
  44. Arm circles- frontwards
  45. Callers choice
  46. loose legs
  47. wall push ups
  48. Jumping jacks
  49. Shoulder Rolls
  50. Squats
  51. push up
  52. Lunges
  53. Wide Push ups
  54. Hop on right foot
  55. Arm circles- backwards
  56. High knee jogging
  57. Squats
  58. Hop on left foot
  59. Hop On Right Foot
  60. Narrow Push ups
  61. side jumps
  62. Knee to chest
  63. Arm Circles- Frontwards
  64. Lunges