PlankStandOn LeftLegSquatsplankShoulderRollsCalfRaisesArmcircles-backwardsSquatjumpLungesNarrowPushupsStarjumpcrisscrossPlankLungesCallerschoiceHighkneejoggingRun InPlaceJumpingjacksArmcircles-frontwardsStarjumpSquatswallpushupsWidePushupsSquatspushupchairpoiseKneetochestsidejumpsSquatJumpsRun inplacelooselegsArmcircles-backwardsHop OnRightFootArmCirclesCalfraisesStandingon rightlegHighKneeJoggingSideJumpshighkneesHopOn LeftFootSidejumpsCalfraisesArmCircles-FrontwardsHop onrightfootStandingon rightlegJumpingjacksKneeToChestStandingon leftlegtuckjumpsArmcircles-backwardsHop onrightfootNarrowPushupsRun inplaceChairposeWidePushupsLungesHighkneejoggingHop onleft footKneetochestStandingon leftlegArmcircles-frontwardsHop onleft footStandOn LeftLegSquatjumpPlankStandOn LeftLegSquatsplankShoulderRollsCalfRaisesArmcircles-backwardsSquatjumpLungesNarrowPushupsStarjumpcrisscrossPlankLungesCallerschoiceHighkneejoggingRun InPlaceJumpingjacksArmcircles-frontwardsStarjumpSquatswallpushupsWidePushupsSquatspushupchairpoiseKneetochestsidejumpsSquatJumpsRun inplacelooselegsArmcircles-backwardsHop OnRightFootArmCirclesCalfraisesStandingon rightlegHighKneeJoggingSideJumpshighkneesHopOn LeftFootSidejumpsCalfraisesArmCircles-FrontwardsHop onrightfootStandingon rightlegJumpingjacksKneeToChestStandingon leftlegtuckjumpsArmcircles-backwardsHop onrightfootNarrowPushupsRun inplaceChairposeWidePushupsLungesHighkneejoggingHop onleft footKneetochestStandingon leftlegArmcircles-frontwardsHop onleft footStandOn LeftLegSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Stand On Left Leg
  3. Squats
  4. plank
  5. Shoulder Rolls
  6. Calf Raises
  7. Arm circles- backwards
  8. Squat jump
  9. Lunges
  10. Narrow Push ups
  11. Star jump
  12. criss cross
  13. Plank
  14. Lunges
  15. Callers choice
  16. High knee jogging
  17. Run In Place
  18. Jumping jacks
  19. Arm circles- frontwards
  20. Star jump
  21. Squats
  22. wall push ups
  23. Wide Push ups
  24. Squats
  25. push up
  26. chair poise
  27. Knee to chest
  28. side jumps
  29. Squat Jumps
  30. Run in place
  31. loose legs
  32. Arm circles- backwards
  33. Hop On Right Foot
  34. Arm Circles
  35. Calf raises
  36. Standing on right leg
  37. High Knee Jogging
  38. Side Jumps
  39. high knees
  40. Hop On Left Foot
  41. Side jumps
  42. Calf raises
  43. Arm Circles- Frontwards
  44. Hop on right foot
  45. Standing on right leg
  46. Jumping jacks
  47. Knee To Chest
  48. Standing on left leg
  49. tuck jumps
  50. Arm circles- backwards
  51. Hop on right foot
  52. Narrow Push ups
  53. Run in place
  54. Chair pose
  55. Wide Push ups
  56. Lunges
  57. High knee jogging
  58. Hop on left foot
  59. Knee to chest
  60. Standing on left leg
  61. Arm circles- frontwards
  62. Hop on left foot
  63. Stand On Left Leg
  64. Squat jump