highkneesSquatjumpShoulderRollsStandingon leftlegHop onleft footStandOn LeftLegPlankchairpoiseNarrowPushupsSidejumpsKneetochestJumpingjacksArmCirclesRun InPlaceSquatJumpsRun inplaceSquatjumppushupplanktuckjumpssidejumpsArmcircles-backwardsSquatsChairposecrisscrosswallpushupsHighkneejoggingArmcircles-frontwardsLungesHop onleft footArmcircles-backwardsHopOn LeftFootSquatsCalfraisesCalfraisesStandingon rightlegStarjumpCalfRaisesHop onrightfootHighKneeJoggingLungesArmcircles-frontwardsArmcircles-backwardsWidePushupsPlankHop OnRightFootRun inplaceHop onrightfootKneetochestStandingon leftlegStandOn LeftLegKneeToChestJumpingjacksSquatsArmCircles-FrontwardsWidePushupsStandingon rightlegStarjumpHighkneejoggingCallerschoiceNarrowPushupsLungeslooselegsSideJumpshighkneesSquatjumpShoulderRollsStandingon leftlegHop onleft footStandOn LeftLegPlankchairpoiseNarrowPushupsSidejumpsKneetochestJumpingjacksArmCirclesRun InPlaceSquatJumpsRun inplaceSquatjumppushupplanktuckjumpssidejumpsArmcircles-backwardsSquatsChairposecrisscrosswallpushupsHighkneejoggingArmcircles-frontwardsLungesHop onleft footArmcircles-backwardsHopOn LeftFootSquatsCalfraisesCalfraisesStandingon rightlegStarjumpCalfRaisesHop onrightfootHighKneeJoggingLungesArmcircles-frontwardsArmcircles-backwardsWidePushupsPlankHop OnRightFootRun inplaceHop onrightfootKneetochestStandingon leftlegStandOn LeftLegKneeToChestJumpingjacksSquatsArmCircles-FrontwardsWidePushupsStandingon rightlegStarjumpHighkneejoggingCallerschoiceNarrowPushupsLungeslooselegsSideJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. Squat jump
  3. Shoulder Rolls
  4. Standing on left leg
  5. Hop on left foot
  6. Stand On Left Leg
  7. Plank
  8. chair poise
  9. Narrow Push ups
  10. Side jumps
  11. Knee to chest
  12. Jumping jacks
  13. Arm Circles
  14. Run In Place
  15. Squat Jumps
  16. Run in place
  17. Squat jump
  18. push up
  19. plank
  20. tuck jumps
  21. side jumps
  22. Arm circles- backwards
  23. Squats
  24. Chair pose
  25. criss cross
  26. wall push ups
  27. High knee jogging
  28. Arm circles- frontwards
  29. Lunges
  30. Hop on left foot
  31. Arm circles- backwards
  32. Hop On Left Foot
  33. Squats
  34. Calf raises
  35. Calf raises
  36. Standing on right leg
  37. Star jump
  38. Calf Raises
  39. Hop on right foot
  40. High Knee Jogging
  41. Lunges
  42. Arm circles- frontwards
  43. Arm circles- backwards
  44. Wide Push ups
  45. Plank
  46. Hop On Right Foot
  47. Run in place
  48. Hop on right foot
  49. Knee to chest
  50. Standing on left leg
  51. Stand On Left Leg
  52. Knee To Chest
  53. Jumping jacks
  54. Squats
  55. Arm Circles- Frontwards
  56. Wide Push ups
  57. Standing on right leg
  58. Star jump
  59. High knee jogging
  60. Callers choice
  61. Narrow Push ups
  62. Lunges
  63. loose legs
  64. Side Jumps