NarrowPushupsRun inplacechairpoiselooselegsHighkneejoggingHighkneejoggingWidePushupsHighKneeJoggingHop onleft footHop onrightfootArmcircles-backwardsplankHop onrightfootHop onleft footKneetochestChairposeKneeToChestRun inplaceSquatsArmCircles-FrontwardspushupCalfRaiseshighkneesCallerschoiceArmcircles-backwardsRun InPlaceSidejumpsLungesStandOn LeftLegSquatsHopOn LeftFootStandingon rightlegtuckjumpsSideJumpsStarjumpStarjumpShoulderRollsLungesArmcircles-frontwardsPlankStandingon rightlegCalfraisesKneetochestHop OnRightFootwallpushupsWidePushupsStandingon leftlegPlankcrisscrossJumpingjacksLungesSquatJumpsArmcircles-backwardsStandingon leftlegJumpingjacksStandOn LeftLegSquatsCalfraisesSquatjumpArmCirclesSquatjumpNarrowPushupsArmcircles-frontwardssidejumpsNarrowPushupsRun inplacechairpoiselooselegsHighkneejoggingHighkneejoggingWidePushupsHighKneeJoggingHop onleft footHop onrightfootArmcircles-backwardsplankHop onrightfootHop onleft footKneetochestChairposeKneeToChestRun inplaceSquatsArmCircles-FrontwardspushupCalfRaiseshighkneesCallerschoiceArmcircles-backwardsRun InPlaceSidejumpsLungesStandOn LeftLegSquatsHopOn LeftFootStandingon rightlegtuckjumpsSideJumpsStarjumpStarjumpShoulderRollsLungesArmcircles-frontwardsPlankStandingon rightlegCalfraisesKneetochestHop OnRightFootwallpushupsWidePushupsStandingon leftlegPlankcrisscrossJumpingjacksLungesSquatJumpsArmcircles-backwardsStandingon leftlegJumpingjacksStandOn LeftLegSquatsCalfraisesSquatjumpArmCirclesSquatjumpNarrowPushupsArmcircles-frontwardssidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Narrow Push ups
  2. Run in place
  3. chair poise
  4. loose legs
  5. High knee jogging
  6. High knee jogging
  7. Wide Push ups
  8. High Knee Jogging
  9. Hop on left foot
  10. Hop on right foot
  11. Arm circles- backwards
  12. plank
  13. Hop on right foot
  14. Hop on left foot
  15. Knee to chest
  16. Chair pose
  17. Knee To Chest
  18. Run in place
  19. Squats
  20. Arm Circles- Frontwards
  21. push up
  22. Calf Raises
  23. high knees
  24. Callers choice
  25. Arm circles- backwards
  26. Run In Place
  27. Side jumps
  28. Lunges
  29. Stand On Left Leg
  30. Squats
  31. Hop On Left Foot
  32. Standing on right leg
  33. tuck jumps
  34. Side Jumps
  35. Star jump
  36. Star jump
  37. Shoulder Rolls
  38. Lunges
  39. Arm circles- frontwards
  40. Plank
  41. Standing on right leg
  42. Calf raises
  43. Knee to chest
  44. Hop On Right Foot
  45. wall push ups
  46. Wide Push ups
  47. Standing on left leg
  48. Plank
  49. criss cross
  50. Jumping jacks
  51. Lunges
  52. Squat Jumps
  53. Arm circles- backwards
  54. Standing on left leg
  55. Jumping jacks
  56. Stand On Left Leg
  57. Squats
  58. Calf raises
  59. Squat jump
  60. Arm Circles
  61. Squat jump
  62. Narrow Push ups
  63. Arm circles- frontwards
  64. side jumps