Run InPlacechairpoisetuckjumpsLungesHop onrightfootStandOn LeftLegSideJumpsNarrowPushupshighkneesHighkneejoggingArmcircles-frontwardsArmcircles-frontwardsHop onleft footSidejumpscrisscrossCalfRaisesStarjumpArmcircles-backwardsKneetochestplankWidePushupssidejumpspushupJumpingjacksHopOn LeftFootStandingon leftlegCallerschoiceChairposeSquatJumpsRun inplaceStandingon rightlegPlanklooselegsHighKneeJoggingSquatjumpKneetochestArmcircles-backwardsSquatjumpArmcircles-backwardsRun inplaceCalfraisesStarjumpLungesSquatsSquatsCalfraisesHop OnRightFootHighkneejoggingSquatsHop onrightfootStandingon rightlegPlankLungesArmCirclesShoulderRollsJumpingjacksStandingon leftlegArmCircles-FrontwardsKneeToChestWidePushupsStandOn LeftLegHop onleft footNarrowPushupswallpushupsRun InPlacechairpoisetuckjumpsLungesHop onrightfootStandOn LeftLegSideJumpsNarrowPushupshighkneesHighkneejoggingArmcircles-frontwardsArmcircles-frontwardsHop onleft footSidejumpscrisscrossCalfRaisesStarjumpArmcircles-backwardsKneetochestplankWidePushupssidejumpspushupJumpingjacksHopOn LeftFootStandingon leftlegCallerschoiceChairposeSquatJumpsRun inplaceStandingon rightlegPlanklooselegsHighKneeJoggingSquatjumpKneetochestArmcircles-backwardsSquatjumpArmcircles-backwardsRun inplaceCalfraisesStarjumpLungesSquatsSquatsCalfraisesHop OnRightFootHighkneejoggingSquatsHop onrightfootStandingon rightlegPlankLungesArmCirclesShoulderRollsJumpingjacksStandingon leftlegArmCircles-FrontwardsKneeToChestWidePushupsStandOn LeftLegHop onleft footNarrowPushupswallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place
  2. chair poise
  3. tuck jumps
  4. Lunges
  5. Hop on right foot
  6. Stand On Left Leg
  7. Side Jumps
  8. Narrow Push ups
  9. high knees
  10. High knee jogging
  11. Arm circles- frontwards
  12. Arm circles- frontwards
  13. Hop on left foot
  14. Side jumps
  15. criss cross
  16. Calf Raises
  17. Star jump
  18. Arm circles- backwards
  19. Knee to chest
  20. plank
  21. Wide Push ups
  22. side jumps
  23. push up
  24. Jumping jacks
  25. Hop On Left Foot
  26. Standing on left leg
  27. Callers choice
  28. Chair pose
  29. Squat Jumps
  30. Run in place
  31. Standing on right leg
  32. Plank
  33. loose legs
  34. High Knee Jogging
  35. Squat jump
  36. Knee to chest
  37. Arm circles- backwards
  38. Squat jump
  39. Arm circles- backwards
  40. Run in place
  41. Calf raises
  42. Star jump
  43. Lunges
  44. Squats
  45. Squats
  46. Calf raises
  47. Hop On Right Foot
  48. High knee jogging
  49. Squats
  50. Hop on right foot
  51. Standing on right leg
  52. Plank
  53. Lunges
  54. Arm Circles
  55. Shoulder Rolls
  56. Jumping jacks
  57. Standing on left leg
  58. Arm Circles- Frontwards
  59. Knee To Chest
  60. Wide Push ups
  61. Stand On Left Leg
  62. Hop on left foot
  63. Narrow Push ups
  64. wall push ups