ShoulderRollsCalfraisesStandingon rightlegHop onrightfoothighkneesArmcircles-backwardswallpushupsWidePushupslooselegsStandOn LeftLegRun InPlaceArmcircles-frontwardsSquatjumpStarjumpSquatsHop onrightfootStandOn LeftLegsidejumpsStandingon rightlegKneetochestCallerschoiceLungesKneeToChestLungesArmcircles-frontwardsPlankSquatsWidePushupsRun inplaceJumpingjacksHop onleft footRun inplaceSidejumpsArmCirclesStandingon leftlegArmcircles-backwardsNarrowPushupsHighKneeJoggingArmcircles-backwardsSquatJumpsSquatsSquatjumpStandingon leftlegJumpingjacksPlankArmCircles-FrontwardstuckjumpschairpoiseKneetochestNarrowPushupsHopOn LeftFootCalfraisespushupSideJumpsCalfRaisesLungesHop OnRightFootHighkneejoggingcrisscrossHop onleft footStarjumpplankChairposeHighkneejoggingShoulderRollsCalfraisesStandingon rightlegHop onrightfoothighkneesArmcircles-backwardswallpushupsWidePushupslooselegsStandOn LeftLegRun InPlaceArmcircles-frontwardsSquatjumpStarjumpSquatsHop onrightfootStandOn LeftLegsidejumpsStandingon rightlegKneetochestCallerschoiceLungesKneeToChestLungesArmcircles-frontwardsPlankSquatsWidePushupsRun inplaceJumpingjacksHop onleft footRun inplaceSidejumpsArmCirclesStandingon leftlegArmcircles-backwardsNarrowPushupsHighKneeJoggingArmcircles-backwardsSquatJumpsSquatsSquatjumpStandingon leftlegJumpingjacksPlankArmCircles-FrontwardstuckjumpschairpoiseKneetochestNarrowPushupsHopOn LeftFootCalfraisespushupSideJumpsCalfRaisesLungesHop OnRightFootHighkneejoggingcrisscrossHop onleft footStarjumpplankChairposeHighkneejogging

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Calf raises
  3. Standing on right leg
  4. Hop on right foot
  5. high knees
  6. Arm circles- backwards
  7. wall push ups
  8. Wide Push ups
  9. loose legs
  10. Stand On Left Leg
  11. Run In Place
  12. Arm circles- frontwards
  13. Squat jump
  14. Star jump
  15. Squats
  16. Hop on right foot
  17. Stand On Left Leg
  18. side jumps
  19. Standing on right leg
  20. Knee to chest
  21. Callers choice
  22. Lunges
  23. Knee To Chest
  24. Lunges
  25. Arm circles- frontwards
  26. Plank
  27. Squats
  28. Wide Push ups
  29. Run in place
  30. Jumping jacks
  31. Hop on left foot
  32. Run in place
  33. Side jumps
  34. Arm Circles
  35. Standing on left leg
  36. Arm circles- backwards
  37. Narrow Push ups
  38. High Knee Jogging
  39. Arm circles- backwards
  40. Squat Jumps
  41. Squats
  42. Squat jump
  43. Standing on left leg
  44. Jumping jacks
  45. Plank
  46. Arm Circles- Frontwards
  47. tuck jumps
  48. chair poise
  49. Knee to chest
  50. Narrow Push ups
  51. Hop On Left Foot
  52. Calf raises
  53. push up
  54. Side Jumps
  55. Calf Raises
  56. Lunges
  57. Hop On Right Foot
  58. High knee jogging
  59. criss cross
  60. Hop on left foot
  61. Star jump
  62. plank
  63. Chair pose
  64. High knee jogging