ArmCircles-FrontwardsSquatJumpsArmcircles-backwardsShoulderRollsStandOn LeftLegPlankLungesCalfraisesKneetochestSquatsCalfRaisesHighkneejoggingJumpingjacksStandingon leftlegSquatjumpCalfraisesNarrowPushupsplanksidejumpstuckjumpsStandingon leftlegStandOn LeftLegRun inplaceHighKneeJoggingStarjumpLungesSquatjumpKneetochestPlankStandingon rightlegHop OnRightFootwallpushupsHop onrightfootHop onleft footRun inplaceHop onleft footKneeToChestStandingon rightlegSquatsNarrowPushupsSquatsHopOn LeftFootWidePushupsCallerschoiceArmcircles-backwardscrisscrossSideJumpsRun InPlaceHop onrightfootlooselegsHighkneejoggingArmcircles-frontwardshighkneesWidePushupsSidejumpsJumpingjackspushupStarjumpChairposeArmCircleschairpoiseLungesArmcircles-backwardsArmcircles-frontwardsArmCircles-FrontwardsSquatJumpsArmcircles-backwardsShoulderRollsStandOn LeftLegPlankLungesCalfraisesKneetochestSquatsCalfRaisesHighkneejoggingJumpingjacksStandingon leftlegSquatjumpCalfraisesNarrowPushupsplanksidejumpstuckjumpsStandingon leftlegStandOn LeftLegRun inplaceHighKneeJoggingStarjumpLungesSquatjumpKneetochestPlankStandingon rightlegHop OnRightFootwallpushupsHop onrightfootHop onleft footRun inplaceHop onleft footKneeToChestStandingon rightlegSquatsNarrowPushupsSquatsHopOn LeftFootWidePushupsCallerschoiceArmcircles-backwardscrisscrossSideJumpsRun InPlaceHop onrightfootlooselegsHighkneejoggingArmcircles-frontwardshighkneesWidePushupsSidejumpsJumpingjackspushupStarjumpChairposeArmCircleschairpoiseLungesArmcircles-backwardsArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles- Frontwards
  2. Squat Jumps
  3. Arm circles- backwards
  4. Shoulder Rolls
  5. Stand On Left Leg
  6. Plank
  7. Lunges
  8. Calf raises
  9. Knee to chest
  10. Squats
  11. Calf Raises
  12. High knee jogging
  13. Jumping jacks
  14. Standing on left leg
  15. Squat jump
  16. Calf raises
  17. Narrow Push ups
  18. plank
  19. side jumps
  20. tuck jumps
  21. Standing on left leg
  22. Stand On Left Leg
  23. Run in place
  24. High Knee Jogging
  25. Star jump
  26. Lunges
  27. Squat jump
  28. Knee to chest
  29. Plank
  30. Standing on right leg
  31. Hop On Right Foot
  32. wall push ups
  33. Hop on right foot
  34. Hop on left foot
  35. Run in place
  36. Hop on left foot
  37. Knee To Chest
  38. Standing on right leg
  39. Squats
  40. Narrow Push ups
  41. Squats
  42. Hop On Left Foot
  43. Wide Push ups
  44. Callers choice
  45. Arm circles- backwards
  46. criss cross
  47. Side Jumps
  48. Run In Place
  49. Hop on right foot
  50. loose legs
  51. High knee jogging
  52. Arm circles- frontwards
  53. high knees
  54. Wide Push ups
  55. Side jumps
  56. Jumping jacks
  57. push up
  58. Star jump
  59. Chair pose
  60. Arm Circles
  61. chair poise
  62. Lunges
  63. Arm circles- backwards
  64. Arm circles- frontwards