Standingon rightlegpushupsHop onleft footlungesSquatsHighKneeJoggingNarrowPushupsSideJumpsWidePushupsSidejumpsRun inplaceJumpingjacksHop onrightfootLungesshouldershrugstuckjumpsCalfraisesChairposeStarjumpHop onleft foothighkneesCalfraisesArmcircles-backwardsHop onrightfootArmcircles-frontwardsArmcircles-backwardsHopOn LeftFootKneetochestLungesStandOn LeftLegArmCircles-FrontwardssidejumpsRun InPlaceburpeesjumpingjackstip toejumpsStandingon leftlegChairposeHop OnRightFootJumpingjacksplankWidePushupsRun inplaceStandOn LeftLegCallerschoicePlanktip toewalkingNarrowPushupsPlankHighkneejoggingArmcircles-frontwardsHighkneejoggingSquatsSquatsToeto skychairposeSquatjumpCallerschoiceSquatjumpchairposeStandingon leftlegSidejumpsArmcircles-backwardsCallerschoiceStarjumpArmCirclesLungesStandingon rightlegJumpingjacksSquatJumpsStandingon rightlegpushupsHop onleft footlungesSquatsHighKneeJoggingNarrowPushupsSideJumpsWidePushupsSidejumpsRun inplaceJumpingjacksHop onrightfootLungesshouldershrugstuckjumpsCalfraisesChairposeStarjumpHop onleft foothighkneesCalfraisesArmcircles-backwardsHop onrightfootArmcircles-frontwardsArmcircles-backwardsHopOn LeftFootKneetochestLungesStandOn LeftLegArmCircles-FrontwardssidejumpsRun InPlaceburpeesjumpingjackstip toejumpsStandingon leftlegChairposeHop OnRightFootJumpingjacksplankWidePushupsRun inplaceStandOn LeftLegCallerschoicePlanktip toewalkingNarrowPushupsPlankHighkneejoggingArmcircles-frontwardsHighkneejoggingSquatsSquatsToeto skychairposeSquatjumpCallerschoiceSquatjumpchairposeStandingon leftlegSidejumpsArmcircles-backwardsCallerschoiceStarjumpArmCirclesLungesStandingon rightlegJumpingjacksSquatJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. push ups
  3. Hop on left foot
  4. lunges
  5. Squats
  6. High Knee Jogging
  7. Narrow Push ups
  8. Side Jumps
  9. Wide Push ups
  10. Side jumps
  11. Run in place
  12. Jumping jacks
  13. Hop on right foot
  14. Lunges
  15. shoulder shrugs
  16. tuck jumps
  17. Calf raises
  18. Chair pose
  19. Star jump
  20. Hop on left foot
  21. high knees
  22. Calf raises
  23. Arm circles- backwards
  24. Hop on right foot
  25. Arm circles- frontwards
  26. Arm circles- backwards
  27. Hop On Left Foot
  28. Knee to chest
  29. Lunges
  30. Stand On Left Leg
  31. Arm Circles- Frontwards
  32. side jumps
  33. Run In Place
  34. burpees
  35. jumping jacks
  36. tip toe jumps
  37. Standing on left leg
  38. Chair pose
  39. Hop On Right Foot
  40. Jumping jacks
  41. plank
  42. Wide Push ups
  43. Run in place
  44. Stand On Left Leg
  45. Callers choice
  46. Plank
  47. tip toe walking
  48. Narrow Push ups
  49. Plank
  50. High knee jogging
  51. Arm circles- frontwards
  52. High knee jogging
  53. Squats
  54. Squats
  55. Toe to sky
  56. chair pose
  57. Squat jump
  58. Callers choice
  59. Squat jump
  60. chair pose
  61. Standing on left leg
  62. Side jumps
  63. Arm circles- backwards
  64. Callers choice
  65. Star jump
  66. Arm Circles
  67. Lunges
  68. Standing on right leg
  69. Jumping jacks
  70. Squat Jumps