CallerschoiceRun InPlaceArmcircles-backwardsArmCirclesWidePushupsSquatsRun inplaceHighkneejoggingchairposeHopOn LeftFootPlankjumpingjackslungesLungesHighKneeJoggingJumpingjacksChairposeStandingon rightlegCallerschoiceNarrowPushupstip toejumpsWidePushupsJumpingjacksPlankSquatjumpRun inplaceCalfraisesArmcircles-backwardsshouldershrugsStarjumpArmcircles-frontwardsSquatJumpsCallerschoiceCalfraisesStandingon rightlegHop OnRightFootSquatsArmcircles-frontwardsHop onleft footStandingon leftlegSidejumpsSideJumpsNarrowPushupsSidejumpspushupsKneetochestArmCircles-FrontwardsChairposeburpeesToeto skytuckjumpstip toewalkingHop onrightfootArmcircles-backwardsplankStandingon leftlegLungesStandOn LeftLegLungesHop onrightfootJumpingjacksSquatsHop onleft footchairposeStandOn LeftLegsidejumpsStarjumpSquatjumpHighkneejogginghighkneesCallerschoiceRun InPlaceArmcircles-backwardsArmCirclesWidePushupsSquatsRun inplaceHighkneejoggingchairposeHopOn LeftFootPlankjumpingjackslungesLungesHighKneeJoggingJumpingjacksChairposeStandingon rightlegCallerschoiceNarrowPushupstip toejumpsWidePushupsJumpingjacksPlankSquatjumpRun inplaceCalfraisesArmcircles-backwardsshouldershrugsStarjumpArmcircles-frontwardsSquatJumpsCallerschoiceCalfraisesStandingon rightlegHop OnRightFootSquatsArmcircles-frontwardsHop onleft footStandingon leftlegSidejumpsSideJumpsNarrowPushupsSidejumpspushupsKneetochestArmCircles-FrontwardsChairposeburpeesToeto skytuckjumpstip toewalkingHop onrightfootArmcircles-backwardsplankStandingon leftlegLungesStandOn LeftLegLungesHop onrightfootJumpingjacksSquatsHop onleft footchairposeStandOn LeftLegsidejumpsStarjumpSquatjumpHighkneejogginghighknees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Callers choice
  2. Run In Place
  3. Arm circles- backwards
  4. Arm Circles
  5. Wide Push ups
  6. Squats
  7. Run in place
  8. High knee jogging
  9. chair pose
  10. Hop On Left Foot
  11. Plank
  12. jumping jacks
  13. lunges
  14. Lunges
  15. High Knee Jogging
  16. Jumping jacks
  17. Chair pose
  18. Standing on right leg
  19. Callers choice
  20. Narrow Push ups
  21. tip toe jumps
  22. Wide Push ups
  23. Jumping jacks
  24. Plank
  25. Squat jump
  26. Run in place
  27. Calf raises
  28. Arm circles- backwards
  29. shoulder shrugs
  30. Star jump
  31. Arm circles- frontwards
  32. Squat Jumps
  33. Callers choice
  34. Calf raises
  35. Standing on right leg
  36. Hop On Right Foot
  37. Squats
  38. Arm circles- frontwards
  39. Hop on left foot
  40. Standing on left leg
  41. Side jumps
  42. Side Jumps
  43. Narrow Push ups
  44. Side jumps
  45. push ups
  46. Knee to chest
  47. Arm Circles- Frontwards
  48. Chair pose
  49. burpees
  50. Toe to sky
  51. tuck jumps
  52. tip toe walking
  53. Hop on right foot
  54. Arm circles- backwards
  55. plank
  56. Standing on left leg
  57. Lunges
  58. Stand On Left Leg
  59. Lunges
  60. Hop on right foot
  61. Jumping jacks
  62. Squats
  63. Hop on left foot
  64. chair pose
  65. Stand On Left Leg
  66. side jumps
  67. Star jump
  68. Squat jump
  69. High knee jogging
  70. high knees