plankRun inplaceArmcircles-backwardslungesArmcircles-backwardsArmcircles-frontwardsJumpingjacksSquatsburpeesCalfraisesStandOn LeftLegLungesHop OnRightFootSideJumpsSquatsHop onrightfootRun inplaceJumpingjacksStarjumpStandingon leftlegtip toewalkingStandingon leftlegchairposeLungesSquatJumpsWidePushupsHighkneejoggingSquatshighkneesSquatjumpHop onleft footStandingon rightlegtip toejumpsLungesHighkneejoggingJumpingjacksCallerschoiceSidejumpsArmcircles-backwardssidejumpsSidejumpsStarjumpHop onleft footSquatjumpPlankPlankNarrowPushupsChairposechairposeCallerschoiceChairposeArmCircles-FrontwardsCallerschoicejumpingjacksStandingon rightlegStandOn LeftLegHop onrightfootNarrowPushupsWidePushupsRun InPlaceHopOn LeftFootCalfraisesArmCirclesHighKneeJoggingKneetochestToeto skyArmcircles-frontwardstuckjumpsshouldershrugspushupsplankRun inplaceArmcircles-backwardslungesArmcircles-backwardsArmcircles-frontwardsJumpingjacksSquatsburpeesCalfraisesStandOn LeftLegLungesHop OnRightFootSideJumpsSquatsHop onrightfootRun inplaceJumpingjacksStarjumpStandingon leftlegtip toewalkingStandingon leftlegchairposeLungesSquatJumpsWidePushupsHighkneejoggingSquatshighkneesSquatjumpHop onleft footStandingon rightlegtip toejumpsLungesHighkneejoggingJumpingjacksCallerschoiceSidejumpsArmcircles-backwardssidejumpsSidejumpsStarjumpHop onleft footSquatjumpPlankPlankNarrowPushupsChairposechairposeCallerschoiceChairposeArmCircles-FrontwardsCallerschoicejumpingjacksStandingon rightlegStandOn LeftLegHop onrightfootNarrowPushupsWidePushupsRun InPlaceHopOn LeftFootCalfraisesArmCirclesHighKneeJoggingKneetochestToeto skyArmcircles-frontwardstuckjumpsshouldershrugspushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Run in place
  3. Arm circles- backwards
  4. lunges
  5. Arm circles- backwards
  6. Arm circles- frontwards
  7. Jumping jacks
  8. Squats
  9. burpees
  10. Calf raises
  11. Stand On Left Leg
  12. Lunges
  13. Hop On Right Foot
  14. Side Jumps
  15. Squats
  16. Hop on right foot
  17. Run in place
  18. Jumping jacks
  19. Star jump
  20. Standing on left leg
  21. tip toe walking
  22. Standing on left leg
  23. chair pose
  24. Lunges
  25. Squat Jumps
  26. Wide Push ups
  27. High knee jogging
  28. Squats
  29. high knees
  30. Squat jump
  31. Hop on left foot
  32. Standing on right leg
  33. tip toe jumps
  34. Lunges
  35. High knee jogging
  36. Jumping jacks
  37. Callers choice
  38. Side jumps
  39. Arm circles- backwards
  40. side jumps
  41. Side jumps
  42. Star jump
  43. Hop on left foot
  44. Squat jump
  45. Plank
  46. Plank
  47. Narrow Push ups
  48. Chair pose
  49. chair pose
  50. Callers choice
  51. Chair pose
  52. Arm Circles- Frontwards
  53. Callers choice
  54. jumping jacks
  55. Standing on right leg
  56. Stand On Left Leg
  57. Hop on right foot
  58. Narrow Push ups
  59. Wide Push ups
  60. Run In Place
  61. Hop On Left Foot
  62. Calf raises
  63. Arm Circles
  64. High Knee Jogging
  65. Knee to chest
  66. Toe to sky
  67. Arm circles- frontwards
  68. tuck jumps
  69. shoulder shrugs
  70. push ups