plankPlanktip toejumpsSquatsLungesStandingon leftlegArmcircles-backwardsHop onrightfootRun inplaceChairposeStarjumpSquatsNarrowPushupsHopOn LeftFootRun inplaceHighkneejogginglungesCallerschoicetip toewalkingsidejumpsshouldershrugsStandOn LeftLegSquatsStandingon leftlegJumpingjacksCalfraisesSquatjumpChairposeJumpingjacksHop onleft footchairposeCallerschoiceWidePushupsHop onrightfootPlankjumpingjacksJumpingjacksArmCirclesHop onleft footHop OnRightFootSidejumpsArmcircles-frontwardsStarjumpArmcircles-backwardsCalfraisesHighkneejoggingSquatJumpspushupsArmcircles-backwardshighkneesSidejumpsStandingon rightlegtuckjumpsHighKneeJoggingSideJumpsCallerschoiceToeto skychairposeArmcircles-frontwardsNarrowPushupsLungesSquatjumpLungesArmCircles-FrontwardsKneetochestStandingon rightlegWidePushupsStandOn LeftLegRun InPlaceburpeesplankPlanktip toejumpsSquatsLungesStandingon leftlegArmcircles-backwardsHop onrightfootRun inplaceChairposeStarjumpSquatsNarrowPushupsHopOn LeftFootRun inplaceHighkneejogginglungesCallerschoicetip toewalkingsidejumpsshouldershrugsStandOn LeftLegSquatsStandingon leftlegJumpingjacksCalfraisesSquatjumpChairposeJumpingjacksHop onleft footchairposeCallerschoiceWidePushupsHop onrightfootPlankjumpingjacksJumpingjacksArmCirclesHop onleft footHop OnRightFootSidejumpsArmcircles-frontwardsStarjumpArmcircles-backwardsCalfraisesHighkneejoggingSquatJumpspushupsArmcircles-backwardshighkneesSidejumpsStandingon rightlegtuckjumpsHighKneeJoggingSideJumpsCallerschoiceToeto skychairposeArmcircles-frontwardsNarrowPushupsLungesSquatjumpLungesArmCircles-FrontwardsKneetochestStandingon rightlegWidePushupsStandOn LeftLegRun InPlaceburpees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. Plank
  3. tip toe jumps
  4. Squats
  5. Lunges
  6. Standing on left leg
  7. Arm circles- backwards
  8. Hop on right foot
  9. Run in place
  10. Chair pose
  11. Star jump
  12. Squats
  13. Narrow Push ups
  14. Hop On Left Foot
  15. Run in place
  16. High knee jogging
  17. lunges
  18. Callers choice
  19. tip toe walking
  20. side jumps
  21. shoulder shrugs
  22. Stand On Left Leg
  23. Squats
  24. Standing on left leg
  25. Jumping jacks
  26. Calf raises
  27. Squat jump
  28. Chair pose
  29. Jumping jacks
  30. Hop on left foot
  31. chair pose
  32. Callers choice
  33. Wide Push ups
  34. Hop on right foot
  35. Plank
  36. jumping jacks
  37. Jumping jacks
  38. Arm Circles
  39. Hop on left foot
  40. Hop On Right Foot
  41. Side jumps
  42. Arm circles- frontwards
  43. Star jump
  44. Arm circles- backwards
  45. Calf raises
  46. High knee jogging
  47. Squat Jumps
  48. push ups
  49. Arm circles- backwards
  50. high knees
  51. Side jumps
  52. Standing on right leg
  53. tuck jumps
  54. High Knee Jogging
  55. Side Jumps
  56. Callers choice
  57. Toe to sky
  58. chair pose
  59. Arm circles- frontwards
  60. Narrow Push ups
  61. Lunges
  62. Squat jump
  63. Lunges
  64. Arm Circles- Frontwards
  65. Knee to chest
  66. Standing on right leg
  67. Wide Push ups
  68. Stand On Left Leg
  69. Run In Place
  70. burpees