UsebothhandsHygieneLong-handledreacherSwitchbetweenheavy andlight tasksWorkwhilesittingShowerchair/benchTakebreaksAssistanceRelaxPaceCorrectworkheightEnergyconservationBodymechanicsDon'trushBreathingPrioritizePositionPlanSelf-careDressingGrouptaskstogetherUseadaptiveequipmentOrganizeBathingUsebothhandsHygieneLong-handledreacherSwitchbetweenheavy andlight tasksWorkwhilesittingShowerchair/benchTakebreaksAssistanceRelaxPaceCorrectworkheightEnergyconservationBodymechanicsDon'trushBreathingPrioritizePositionPlanSelf-careDressingGrouptaskstogetherUseadaptiveequipmentOrganizeBathing

Energy Conservation/Work Simplification - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use both hands
  2. Hygiene
  3. Long-handled reacher
  4. Switch between heavy and light tasks
  5. Work while sitting
  6. Shower chair/bench
  7. Take breaks
  8. Assistance
  9. Relax
  10. Pace
  11. Correct work height
  12. Energy conservation
  13. Body mechanics
  14. Don't rush
  15. Breathing
  16. Prioritize
  17. Position
  18. Plan
  19. Self-care
  20. Dressing
  21. Group tasks together
  22. Use adaptive equipment
  23. Organize
  24. Bathing