WorkwhilesittingOrganizeShowerchair/benchSwitchbetweenheavy andlight tasksHygienePositionPaceUseadaptiveequipmentTakebreaksBodymechanicsLong-handledreacherPrioritizeAssistanceSelf-careDressingEnergyconservationGrouptaskstogetherBreathingPlanUsebothhandsBathingDon'trushCorrectworkheightRelaxWorkwhilesittingOrganizeShowerchair/benchSwitchbetweenheavy andlight tasksHygienePositionPaceUseadaptiveequipmentTakebreaksBodymechanicsLong-handledreacherPrioritizeAssistanceSelf-careDressingEnergyconservationGrouptaskstogetherBreathingPlanUsebothhandsBathingDon'trushCorrectworkheightRelax

Energy Conservation/Work Simplification - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work while sitting
  2. Organize
  3. Shower chair/bench
  4. Switch between heavy and light tasks
  5. Hygiene
  6. Position
  7. Pace
  8. Use adaptive equipment
  9. Take breaks
  10. Body mechanics
  11. Long-handled reacher
  12. Prioritize
  13. Assistance
  14. Self-care
  15. Dressing
  16. Energy conservation
  17. Group tasks together
  18. Breathing
  19. Plan
  20. Use both hands
  21. Bathing
  22. Don't rush
  23. Correct work height
  24. Relax