HygieneRelaxOrganizeAssistanceDon'trushBreathingGrouptaskstogetherPositionUsebothhandsBathingPlanBodymechanicsSwitchbetweenheavy andlight tasksCorrectworkheightDressingLong-handledreacherUseadaptiveequipmentShowerchair/benchTakebreaksEnergyconservationWorkwhilesittingPrioritizePaceSelf-careHygieneRelaxOrganizeAssistanceDon'trushBreathingGrouptaskstogetherPositionUsebothhandsBathingPlanBodymechanicsSwitchbetweenheavy andlight tasksCorrectworkheightDressingLong-handledreacherUseadaptiveequipmentShowerchair/benchTakebreaksEnergyconservationWorkwhilesittingPrioritizePaceSelf-care

Energy Conservation/Work Simplification - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hygiene
  2. Relax
  3. Organize
  4. Assistance
  5. Don't rush
  6. Breathing
  7. Group tasks together
  8. Position
  9. Use both hands
  10. Bathing
  11. Plan
  12. Body mechanics
  13. Switch between heavy and light tasks
  14. Correct work height
  15. Dressing
  16. Long-handled reacher
  17. Use adaptive equipment
  18. Shower chair/bench
  19. Take breaks
  20. Energy conservation
  21. Work while sitting
  22. Prioritize
  23. Pace
  24. Self-care