fortunetellingadrenaline& cortisolblowthingsupself-blamingtriggerpositiveself talkignoringthegoodHeart &BreathingdepressionmindreadinglizardbrainThe 5Sensesthinkingerrorfight/flight/freezerememberor relive abad eventexercisefeelingsas factsSecondaryTraumaangry /irritableobesityunable toconcentratefortunetellinghighbloodpressureglucose/sugarfortunetellingadrenaline& cortisolblowthingsupself-blamingtriggerpositiveself talkignoringthegoodHeart &BreathingdepressionmindreadinglizardbrainThe 5Sensesthinkingerrorfight/flight/freezerememberor relive abad eventexercisefeelingsas factsSecondaryTraumaangry /irritableobesityunable toconcentratefortunetellinghighbloodpressureglucose/sugar

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fortune telling
  2. adrenaline & cortisol
  3. blow things up
  4. self-blaming
  5. trigger
  6. positive self talk
  7. ignoring the good
  8. Heart & Breathing
  9. depression
  10. mind reading
  11. lizard brain
  12. The 5 Senses
  13. thinking error
  14. fight/ flight/ freeze
  15. remember or relive a bad event
  16. exercise
  17. feelings as facts
  18. Secondary Trauma
  19. angry / irritable
  20. obesity
  21. unable to concentrate
  22. fortune telling
  23. high blood pressure
  24. glucose/ sugar