adrenaline& cortisolhighbloodpressurelizardbrainfortunetellingfight/flight/freezedepressionself-blamingfortunetellingobesityexerciseangry /irritableglucose/sugarmindreadingfeelingsas factsSecondaryTraumatriggerThe 5SensesHeart &Breathingunable toconcentraterememberor relive abad eventblowthingsupignoringthegoodpositiveself talkthinkingerroradrenaline& cortisolhighbloodpressurelizardbrainfortunetellingfight/flight/freezedepressionself-blamingfortunetellingobesityexerciseangry /irritableglucose/sugarmindreadingfeelingsas factsSecondaryTraumatriggerThe 5SensesHeart &Breathingunable toconcentraterememberor relive abad eventblowthingsupignoringthegoodpositiveself talkthinkingerror

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. adrenaline & cortisol
  2. high blood pressure
  3. lizard brain
  4. fortune telling
  5. fight/ flight/ freeze
  6. depression
  7. self-blaming
  8. fortune telling
  9. obesity
  10. exercise
  11. angry / irritable
  12. glucose/ sugar
  13. mind reading
  14. feelings as facts
  15. Secondary Trauma
  16. trigger
  17. The 5 Senses
  18. Heart & Breathing
  19. unable to concentrate
  20. remember or relive a bad event
  21. blow things up
  22. ignoring the good
  23. positive self talk
  24. thinking error