adrenaline& cortisolrememberor relive abad eventself-blamingThe 5Sensesdepressionfight/flight/freezeignoringthegoodpositiveself talkangry /irritablehighbloodpressureobesityfortunetellingfeelingsas factsblowthingsupmindreadingtriggerthinkingerrorunable toconcentrateSecondaryTraumaHeart &Breathingexerciselizardbrainglucose/sugarfortunetellingadrenaline& cortisolrememberor relive abad eventself-blamingThe 5Sensesdepressionfight/flight/freezeignoringthegoodpositiveself talkangry /irritablehighbloodpressureobesityfortunetellingfeelingsas factsblowthingsupmindreadingtriggerthinkingerrorunable toconcentrateSecondaryTraumaHeart &Breathingexerciselizardbrainglucose/sugarfortunetelling

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. adrenaline & cortisol
  2. remember or relive a bad event
  3. self-blaming
  4. The 5 Senses
  5. depression
  6. fight/ flight/ freeze
  7. ignoring the good
  8. positive self talk
  9. angry / irritable
  10. high blood pressure
  11. obesity
  12. fortune telling
  13. feelings as facts
  14. blow things up
  15. mind reading
  16. trigger
  17. thinking error
  18. unable to concentrate
  19. Secondary Trauma
  20. Heart & Breathing
  21. exercise
  22. lizard brain
  23. glucose/ sugar
  24. fortune telling