Secondary Trauma exercise trigger positive self talk remember or relive a bad event mind reading angry / irritable glucose/ sugar depression high blood pressure lizard brain obesity Heart & Breathing blow things up feelings as facts fight/ flight/ freeze ignoring the good unable to concentrate fortune telling adrenaline & cortisol The 5 Senses self- blaming thinking error fortune telling Secondary Trauma exercise trigger positive self talk remember or relive a bad event mind reading angry / irritable glucose/ sugar depression high blood pressure lizard brain obesity Heart & Breathing blow things up feelings as facts fight/ flight/ freeze ignoring the good unable to concentrate fortune telling adrenaline & cortisol The 5 Senses self- blaming thinking error fortune telling
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Secondary Trauma
exercise
trigger
positive self talk
remember or relive a bad event
mind reading
angry / irritable
glucose/ sugar
depression
high blood pressure
lizard brain
obesity
Heart & Breathing
blow things up
feelings as facts
fight/ flight/ freeze
ignoring the good
unable to concentrate
fortune telling
adrenaline & cortisol
The 5 Senses
self-blaming
thinking error
fortune telling