SecondaryTraumadepressionunable toconcentratemindreadingglucose/sugarobesityself-blamingignoringthegoodangry /irritableadrenaline& cortisolblowthingsupfight/flight/freezefortunetellinghighbloodpressurerememberor relive abad eventpositiveself talkthinkingerrorThe 5SensestriggerHeart &Breathingfortunetellinglizardbrainfeelingsas factsexerciseSecondaryTraumadepressionunable toconcentratemindreadingglucose/sugarobesityself-blamingignoringthegoodangry /irritableadrenaline& cortisolblowthingsupfight/flight/freezefortunetellinghighbloodpressurerememberor relive abad eventpositiveself talkthinkingerrorThe 5SensestriggerHeart &Breathingfortunetellinglizardbrainfeelingsas factsexercise

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Secondary Trauma
  2. depression
  3. unable to concentrate
  4. mind reading
  5. glucose/ sugar
  6. obesity
  7. self-blaming
  8. ignoring the good
  9. angry / irritable
  10. adrenaline & cortisol
  11. blow things up
  12. fight/ flight/ freeze
  13. fortune telling
  14. high blood pressure
  15. remember or relive a bad event
  16. positive self talk
  17. thinking error
  18. The 5 Senses
  19. trigger
  20. Heart & Breathing
  21. fortune telling
  22. lizard brain
  23. feelings as facts
  24. exercise