exercisetriggerself-blamingangry /irritablemindreadinglizardbrainThe 5Sensesrememberor relive abad eventSecondaryTraumablowthingsupdepressionobesityglucose/sugarunable toconcentratehighbloodpressureignoringthegoodthinkingerrorfortunetellingfight/flight/freezefortunetellingHeart &Breathingfeelingsas factsadrenaline& cortisolpositiveself talkexercisetriggerself-blamingangry /irritablemindreadinglizardbrainThe 5Sensesrememberor relive abad eventSecondaryTraumablowthingsupdepressionobesityglucose/sugarunable toconcentratehighbloodpressureignoringthegoodthinkingerrorfortunetellingfight/flight/freezefortunetellingHeart &Breathingfeelingsas factsadrenaline& cortisolpositiveself talk

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. trigger
  3. self-blaming
  4. angry / irritable
  5. mind reading
  6. lizard brain
  7. The 5 Senses
  8. remember or relive a bad event
  9. Secondary Trauma
  10. blow things up
  11. depression
  12. obesity
  13. glucose/ sugar
  14. unable to concentrate
  15. high blood pressure
  16. ignoring the good
  17. thinking error
  18. fortune telling
  19. fight/ flight/ freeze
  20. fortune telling
  21. Heart & Breathing
  22. feelings as facts
  23. adrenaline & cortisol
  24. positive self talk