fight/flight/freezemindreadingSecondaryTraumaangry /irritableblowthingsupthinkingerrorself-blamingfeelingsas factsrememberor relive abad eventHeart &Breathingadrenaline& cortisolThe 5Senseslizardbrainfortunetellingdepressionexerciseglucose/sugarpositiveself talkignoringthegoodtriggerunable toconcentrateobesityhighbloodpressurefortunetellingfight/flight/freezemindreadingSecondaryTraumaangry /irritableblowthingsupthinkingerrorself-blamingfeelingsas factsrememberor relive abad eventHeart &Breathingadrenaline& cortisolThe 5Senseslizardbrainfortunetellingdepressionexerciseglucose/sugarpositiveself talkignoringthegoodtriggerunable toconcentrateobesityhighbloodpressurefortunetelling

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fight/ flight/ freeze
  2. mind reading
  3. Secondary Trauma
  4. angry / irritable
  5. blow things up
  6. thinking error
  7. self-blaming
  8. feelings as facts
  9. remember or relive a bad event
  10. Heart & Breathing
  11. adrenaline & cortisol
  12. The 5 Senses
  13. lizard brain
  14. fortune telling
  15. depression
  16. exercise
  17. glucose/ sugar
  18. positive self talk
  19. ignoring the good
  20. trigger
  21. unable to concentrate
  22. obesity
  23. high blood pressure
  24. fortune telling