positiveself talkadrenaline& cortisolblowthingsupthinkingerrorexercisefeelingsas factsfortunetellingdepressiontriggerignoringthegoodself-blamingobesitymindreadinghighbloodpressurelizardbrainunable toconcentrateHeart &Breathingglucose/sugarfight/flight/freezeangry /irritableThe 5SensesSecondaryTraumafortunetellingrememberor relive abad eventpositiveself talkadrenaline& cortisolblowthingsupthinkingerrorexercisefeelingsas factsfortunetellingdepressiontriggerignoringthegoodself-blamingobesitymindreadinghighbloodpressurelizardbrainunable toconcentrateHeart &Breathingglucose/sugarfight/flight/freezeangry /irritableThe 5SensesSecondaryTraumafortunetellingrememberor relive abad event

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. positive self talk
  2. adrenaline & cortisol
  3. blow things up
  4. thinking error
  5. exercise
  6. feelings as facts
  7. fortune telling
  8. depression
  9. trigger
  10. ignoring the good
  11. self-blaming
  12. obesity
  13. mind reading
  14. high blood pressure
  15. lizard brain
  16. unable to concentrate
  17. Heart & Breathing
  18. glucose/ sugar
  19. fight/ flight/ freeze
  20. angry / irritable
  21. The 5 Senses
  22. Secondary Trauma
  23. fortune telling
  24. remember or relive a bad event