exerciseignoringthegoodThe 5Sensesadrenaline& cortisolblowthingsupangry /irritablelizardbraintriggerself-blamingglucose/sugarunable toconcentratefeelingsas factspositiveself talkobesitymindreadingfortunetellinghighbloodpressuredepressionHeart &BreathingSecondaryTraumathinkingerrorfortunetellingfight/flight/freezerememberor relive abad eventexerciseignoringthegoodThe 5Sensesadrenaline& cortisolblowthingsupangry /irritablelizardbraintriggerself-blamingglucose/sugarunable toconcentratefeelingsas factspositiveself talkobesitymindreadingfortunetellinghighbloodpressuredepressionHeart &BreathingSecondaryTraumathinkingerrorfortunetellingfight/flight/freezerememberor relive abad event

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise
  2. ignoring the good
  3. The 5 Senses
  4. adrenaline & cortisol
  5. blow things up
  6. angry / irritable
  7. lizard brain
  8. trigger
  9. self-blaming
  10. glucose/ sugar
  11. unable to concentrate
  12. feelings as facts
  13. positive self talk
  14. obesity
  15. mind reading
  16. fortune telling
  17. high blood pressure
  18. depression
  19. Heart & Breathing
  20. Secondary Trauma
  21. thinking error
  22. fortune telling
  23. fight/ flight/ freeze
  24. remember or relive a bad event