SecondaryTraumaexercisetriggerpositiveself talkrememberor relive abad eventmindreadingangry /irritableglucose/sugardepressionhighbloodpressurelizardbrainobesityHeart &Breathingblowthingsupfeelingsas factsfight/flight/freezeignoringthegoodunable toconcentratefortunetellingadrenaline& cortisolThe 5Sensesself-blamingthinkingerrorfortunetellingSecondaryTraumaexercisetriggerpositiveself talkrememberor relive abad eventmindreadingangry /irritableglucose/sugardepressionhighbloodpressurelizardbrainobesityHeart &Breathingblowthingsupfeelingsas factsfight/flight/freezeignoringthegoodunable toconcentratefortunetellingadrenaline& cortisolThe 5Sensesself-blamingthinkingerrorfortunetelling

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Secondary Trauma
  2. exercise
  3. trigger
  4. positive self talk
  5. remember or relive a bad event
  6. mind reading
  7. angry / irritable
  8. glucose/ sugar
  9. depression
  10. high blood pressure
  11. lizard brain
  12. obesity
  13. Heart & Breathing
  14. blow things up
  15. feelings as facts
  16. fight/ flight/ freeze
  17. ignoring the good
  18. unable to concentrate
  19. fortune telling
  20. adrenaline & cortisol
  21. The 5 Senses
  22. self-blaming
  23. thinking error
  24. fortune telling