unable toconcentrateHeart &BreathingfortunetellingtriggerThe 5Sensesexercisethinkingerrorblowthingsuprememberor relive abad eventadrenaline& cortisolhighbloodpressureSecondaryTraumafight/flight/freezefortunetellingfeelingsas factsglucose/sugarignoringthegoodpositiveself talkself-blamingangry /irritabledepressionlizardbrainobesitymindreadingunable toconcentrateHeart &BreathingfortunetellingtriggerThe 5Sensesexercisethinkingerrorblowthingsuprememberor relive abad eventadrenaline& cortisolhighbloodpressureSecondaryTraumafight/flight/freezefortunetellingfeelingsas factsglucose/sugarignoringthegoodpositiveself talkself-blamingangry /irritabledepressionlizardbrainobesitymindreading

Coping With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unable to concentrate
  2. Heart & Breathing
  3. fortune telling
  4. trigger
  5. The 5 Senses
  6. exercise
  7. thinking error
  8. blow things up
  9. remember or relive a bad event
  10. adrenaline & cortisol
  11. high blood pressure
  12. Secondary Trauma
  13. fight/ flight/ freeze
  14. fortune telling
  15. feelings as facts
  16. glucose/ sugar
  17. ignoring the good
  18. positive self talk
  19. self-blaming
  20. angry / irritable
  21. depression
  22. lizard brain
  23. obesity
  24. mind reading